★ 5

The the equipment versatility at Quick Hit allowed for a comprehensive full-body workout, and its user-friendly interface made it accessible for all fitness levels. Their commitment to incorporating cutting-edge equipment enhances the overall exercise experience, making it a standout choice for fitness enthusiasts.

Source: Google

★ 5

It's the best 20 min workout. Gives me more energy, lost weight and toning up. Can't wait to get to my goals.

Source: Google

★ 5

As a busy person who is not a real fan of most gym-type exercise, I have become a big fan of QuickHit. The one-on-one appointments help me keep the commitment, the trainers are encouraging and patient, and I’m seeing great results — weight, toning, strength, and a better golf game! The best aspects are that it’s only 20 minutes (anyone can fit that in their schedule!), the workouts aren’t sweaty so I can go on with my day, and I don’t have to make any decisions about what to do, for how long, if my form is right, etc. I just show up and do what they tell me! I highly recommend Alex, Ana, and QuickHit. Give it a try.

Source: Google

★ 5

A great experience if you’re looking for a personalized approach to help you with your fitness goals. Staff members are professional, sessions are one on one, by appointment, and tailored for your needs. I love the performance metrics you receive real time during your training and the variety of workout techniques. I’ve been a client for almost a year and feel stronger and have more energy. Thank you Quick Hit for creating a fitness program that I look forward to!

Source: Google

★ 5

I started QUICK HIT at the end of January of this year, 2022. I have tried several weight loss, getting healthy, getting in shape, programs and did ok for a short while but then failed. Failed all of them!! I said I was never going to spend another dime on trying to lose weight. God put Quick Hit right in front of my face. I had never heard of it and all of a sudden it came up on Facebook page so, I filled out the form to be contacted, tried out my first 4 sessions and the rest is history!! THIS IS BY FAR THE BEST THING I HAVE EVER DONE FOR MYSELF. Since January, I have lost 30 lbs, lost 22 inches, have changed my eating habits and have figured out how to make better choices. I have muscle tone and I feel strong. Ana is my trainer and she is not only a trainer but an amazing friend. She keeps me focused, keeps me on track and she is my greatest cheerleader. Other classes I have done are full of people so if I decide not to go to the morning session, no one will know. With Quick Hit, it is one on one. I know Ana is there waiting for me and she WILL Know if I miss, great accountability. I also just had my yearly physical with my physician and had my blood work done. Comparing my blood work from 2021 to 2022, many positive changes in that too. If you are looking for something that doesn’t require hours in a gym several days a week, check QUICK HIT out. BEST BEST DECISION FOR MY LIFE. Thank you Alex and Ana ❤️

Source: Google

★ 5

My 20 minute work outs once or twice a week have really helped me with my fitness goals. I have been going over 2 years now. I have lost 20 lbs and am in the best shape of my life. I am turning 60 in a few months so that is impressive 😊💪!!
The fitness trainers/coaches, Alex and Ana, are both very friendly and knowledgeable helping you meet your own personal fitness and nutritional goals. I highly recommend QuickHits!!

Source: Google

★ 5

Source: Google

★ 5

Haven’t been going to QuickHIT very long, Alex introduced me to it, and Ana has kept me going. First time experience with a personal trainer, both Alex and Ana are great. Excited to see what the future will hold.

Source: Google

★ 5

Source: Google

★ 5

QuickHIT Fitness is one of the best decisions I have made for myself. I actually look forward to my 20 minute workouts with Alex. Watching my progress in creating a healthier me is my encouragement to keep going!

Source: Google

★ 5

I cannot say enough how much QuickHit program has meant in my life! Love the positive energy and the personal attention I get. Not just a trainer, but Alex has become a listener and a friend and the encouragement from the team keeps me wanting more!

Source: Google

★ 5

I love Quick hits in spring lake! I am over 50 and needed to strength train to help bone density, I love 20 min. workouts with Ana and Alex. It’s one on one and I’m not intimidated by all others at gym just me and my trainer, they are both amazing!💪🏼 I’m losing pounds and inches and my cholesterol is down 30 points🥳

Source: Google

★ 5

QuickHit has been an amazing experience for me!! I have gained so much strength and I have lost inches and weight!!! I am 💯 satisfied with this workout journey. Thank you Ana and Alex

Source: Google

★ 5

Love QH and Ana! I get the BEST workouts everytime! If you are looking for a gym or trainer please check them /Ana out in Spring Lake!!

Source: Google

★ 5

I love this place! Ana Cousineau is my personal trainer, she keeps me motivated to keep going on my fitness journey. I have seen improvements in my strength and have lost inches and body fat. I highly recommend!!

Source: Google

★ 5

I love the convenience and support of the Spring Lake location. The accountability and check in's really help. Ana's at home workout videos help get in a good workout at home as well.

Source: Google

★ 5

I have been a QuickHit member for a year. I think I was Ana's first signed client. It has been the best thing I've done for myself. I've lost pounds and inches because of the support from her and the program. 20 minutes! Anyone can fit that in. But the support for lifestyle change has been amazing.

Source: Google

★ 5

I was unsure about 20 minute workouts until I started with a program in Dallas. When I moved back to W Michigan I found Quick Hit to be a great continuance of my successful workouts in Dallas. The one on one experience is great to target areas YOU want to target. Twenty minutes twice a week with what amounts to a great “weight program” is ideal for reaching my goals. Weight loss, strength building, core strength…… this program is excellent!!! I am so impressed with the Spring Lake staff.

I feel these closely match my goals:
Protect your heart. Just like the rest of the muscles in our bodies, our heart needs to be strengthened through regular activity to remain healthy and strong. ...
Slim down. ...
Keep your memory sharp. ...
Improve your mood. ...
Sleep better.
All of this comes with just 20 minutes twice a week. Also, dietary counseling is a great benefit that is included. The importance of protein right after a workout was something I was encouraged to do and it makes all the difference. You are personally assessed in intervals to check your progress. I love Quick Hit!!!!
Linda Rudolph
Soring Lake, MI

Source: Google

★ 5

This 20 minute workout is the best thing I've done for myself! I have more energy,more muscle,less fat,incredible endurance and feel awesome! Ana Cousineau has been an amazing trainer,she's professional, knowledgeable and lots of fun. I sleep better, by changing things in my diet I've had very little to none of my RLS taking over my legs. My clothes fit so much better and people compliment me all the time. I'm 64 and in the best shape of my life.This has truly been a life changing decision for me and I'm glad I took it.
ON THE FENCE?? TAKE THE LEAP, YOU WILL NOT REGRET IT!!

Source: Google

★ 5

A 20-minute full body workout? It sounded too good to be true but it works! Paula is really knowledgeable and encouraging. All sessions are 1-on-1 in a clean, brand new facility. I read the positive reviews from the Cascade location and it won't be long before the positive reviews start stacking up for the Spring Lake location. It's a little pricy but you get a lot of bang for your buck and it's really easy to fit this into any schedule. Online scheduling is easy and you can track your progress which is really cool.

Source: Google