Third Monkey Functional Fitness: Home of Spring Lake CrossFit

Spring Lake, 17369 Taft Rd Suite F, Spring Lake, MI 49456 | β˜… 5 (69 Review)

πŸ“ž +1 231-638-0464

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Gym Fitness center Health consultant Personal trainer Physical fitness program Weight loss service Weightlifting area Women's personal trainer

About the Club

At Spring Lake CrossFit, we believe fitness is a journey that is unique to you, your needs and goals. Weight loss, strength gains, and confidence boosting.

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 Third Monkey Functional Fitness: Home of Spring Lake CrossFit
 Third Monkey Functional Fitness: Home of Spring Lake CrossFit
 Third Monkey Functional Fitness: Home of Spring Lake CrossFit
 Third Monkey Functional Fitness: Home of Spring Lake CrossFit
 Third Monkey Functional Fitness: Home of Spring Lake CrossFit

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Reviews

clint moll

β˜… 5

Great atmosphere! Coaches do a wonderful job for all levels. Very welcoming and inclusive community. A one stop shop for your health and fitness needs.

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Michael Bir

β˜… 5

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Erin C

β˜… 5

This gym is one of my favorite places. The coaches and athletes are awesome, and the workouts are never boring! Coming here is just as good for my mental health as it is for my physical health.

Source: Google

Russell Gilmore

β˜… 5

I walked into Spring Lake Crossfit the first time in June of 2022 and I have been happy about that decision every day since. What makes this place so special? It is their approach to fitness that keeps me coming back. First, they embrace the tenet that CrossFit is for everyone. If the workout of the day (WOD) calls for a pull-up but you can't do a pull-up, the coach helps you scale to something that you can do while working the muscles that will help you get that first pull-up. Second, the coaches and athletes at SLCF are a community. They celebrate with you when you hit a milestone, which is great. They also cheer you on when you are struggling just to finish the workout, which may be even better than the celebrations.

Source: Google

Ian Courtney

β˜… 5

Great gym and people!

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Nicole Zatko

β˜… 5

Best hour of my day!!!

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Brian Holzgen

β˜… 5

Awesome!

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jessica vanderlaan

β˜… 5

The best community to be around. No matter where you are fitness level, the coaches and athletes help you every step of the way!

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Jim Zatko

β˜… 5

The coaches are really nice and personable. The people that workout there are friendly and inviting. It has a community feel.

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Jake T

β˜… 5

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Jenna Bennett

β˜… 5

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Isabella Ramsey

β˜… 5

10/10

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Mark Erickson

β˜… 5

I always thought I liked going to the weight machine gym and working out on my own. Crossfit is so much better! The members and coaches at Spring Lake Crossfit are great, the workouts teach you new skills and you will find and improve your weaknesses. In my opinion, there is no better way to start the day!

Source: Google

Nicole Zatko

β˜… 5

I’ve been a member of SLCF for about 3 years now and have loved every minute of it!! The community is so welcoming...everyone is always supportive and encouraging. The coaches are amazing, knowledgeable, and passionate about helping you achieve all your fitness goals. I would highly recommend Spring Lake Crossfit to anyone at any fitness level and I’m so grateful I belong to this great community!

Source: Google

Tanya Johnson

β˜… 5

Every workout I’m challenged, encouraged and I leave feeling accomplished. I can only credit this to the amazing coaches that sincerely care about their members. Sometimes CrossFit can seem a little intense and intimidating, but these coaches can modify any workout to fit your specific needs. I recently went though a pretty aggressive knee surgery and I have been able to continue with CrossFit through the healing process, because of these caring individuals. This β€œfamily” is overwhelmingly supportive, I just can’t say enough good things about this place.

Source: Google

Chelsey Bosch

β˜… 5

Absolutely love this place! Everyone you walk in the door someone is greeting you with a smile and a positive attitude! Love becoming a part of this new family and constantly challenging myself to be better everyday.

Source: Google

Tammy Reiffer

β˜… 5

Spring Lake CrossFit is not just a gym, it’s a Family! Love the coaches, they are fun and always willing to help and teach! It’s the MEMBERS gym!!!!

Source: Google

Abby Keessen

β˜… 5

I LOVE SLCF! Spring Lake CrossFit has such amazing coaches and an amazing community. It's way more fun to workout with people, especially ones that you are friends with and that support you. No workout will make you as well rounded as CrossFit will! I have been an athlete my whole life but I am the overall fittest I have ever been. Definitely the best part of every day!

Source: Google

Matthew Sanders

β˜… 5

The community here is second to none. Great people all willing to help each other and coaches that care about your overall wellness!

Source: Google

kathryn

β˜… 5

A true sense of community is felt when being a part of this training facility. The coaches are very thorough in their instructions and always are aiding individuals to ensure proper form is carried out through all movements. It truly is for any fitness level as there are ways to modify and scale anything - the coaches always emphasize quality over quantity. Thankful i joined!

Source: Google

Greg Smith

β˜… 5

This place has helped me so much mentally, physically, and with a strong healthy living. The Coaching staff is top notched and there to help you no matter what. The way they care about each member is truely amazing.
Between the members and coaching staff, this gym makes you feel like part of a family more than just a place to go. Just give them a try and you will not regret it!

Source: Google

Emily Bir

β˜… 5

Great place, people and coaches! Highly recommend if you're looking for a new challenge!

Source: Google

Lindsey Schemmel

β˜… 5

The people!

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Austin Ritzow

β˜… 5

Great coaching! Excellent place to learn with coaches always willing to help and explain. Would highly recommend to anyone who wants to start achieving their fitness goals.

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Shawn Moline

β˜… 5

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W. Keith Dobracki

β˜… 5

Really wonderful facility with a positive vibe. Dropped in visiting for some training. Great coaches and programs. Erica was full of good energy and coached a good class

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Benjamin Gannon

β˜… 3

Dont remember being here

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Fabian Vitte

β˜… 5

Great atmosphere and coaching! Muscles soreness will become an addiction after a good CrossFit session!
Accessible for everyone.

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Caitlin Brazda

β˜… 5

All the coaches and athletes are helpful and encouraging! This is a fun place to work out no matter what fitness level you currently are!

Source: Google

Taylor Wojton

β˜… 5

Great gym, very positive atmosphere, and you see results almost instantly. The coaches are all great and very friendly! I highly recommend this gym!

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Michael Nadeau

β˜… 5

Nice facility, solid coaching and a fun atmosphere.

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Emily Prehoda

β˜… 5

This is a great gym with a great atmosphere! The coaches are super helpful with mechanics and functionality and are invested in your personal growth. I will definitely keep coming back when I’m in town!

Source: Google

j griffith

β˜… 5

Great place to challenge yourself and your friends to get better.
Coaches care and provide ongoing feedback.

Source: Google

Bret Noordhoff

β˜… 5

I love coming to skeetown CrossFit because the people and coaches are really supportive and inspiring.

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Mark Smith

β˜… 5

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Katie Honick

β˜… 5

SkeeTown CrossFit is a great place to workout! It is a very fun and relaxed atmosphere. CrossFit is a great way to build strength and reduce stress. I would highly encourage anyone to try Skeetown CrossFit!

Source: Google

Jerrad Christopher

β˜… 5

I really enjoy coming here and working out, the coach's really push you to be your best. The community is a full spectrum of beginners to elite athleats always helping each other through workouts with positive motivation and feedback. Since joining Skeetown I feel better mentally and physically. I have lost weight and gained friends! Doesn't get much better than that.

Source: Google

Sun Chaser

β˜… 5

Awesome place to workout. The coaches are supportive and want to help you get better. I love this place because it’s surrounded with positive minded people.

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Alexander Ward

β˜… 5

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Lenin

β˜… 4

Great staff, gym is able to accommodate all workouts, little to no indoor ventilation during the summer workouts

Source: Google

Michele Bridges

β˜… 5

Well, I'm starting week 3 of my Cross Fit Challenge for 55+ year olds. This has been an exciting adventure so far. The coaches are AMAZING!! I think I've gained an addiction for this place and wish I could go everyday! That addiction came because of how I feel when I walk out the door. I haven't felt this amazing in so many years. It's also because I have a coach every day (Adrian) and he is so awesome with each of us in my group. He understands some of the limitations our age group has, but doesn't say "ok you don't have to do this, sit out on this one" he says, ok, let's make this work for you by adapting it to this way" The atmosphere feels like family! This is so very different than walking into a fitness center looking at all the machines and wondering where to start first. Here? There's a plan, a coach is by your side teaching you healthy bends, lifts, etc. I LOVE Skeetown CrossFit! I want everyone in my family to join, anyone I love to join and especially Firefighters to join. I am a FF and work for WLAA, local ambulance. It's amazing to me how many people I see and transport that are in worse health then myself at the same age, sometimes younger because of life choices, sedentary life style. The difference is scary. It also makes me want to take care of myself, my body so that I have the best health possible for as long as possible. It's not just about proper nutrition, other better choices in life, not just taking walks occasionally. It's right here at this CrossFit Choice. Rather here or somewhere else, DO IT! I promise my health has improved in 2 weeks already. I will stay with SkeeTown CrossFit because of the personalities of the coaches, the encouragement you receive, the family feel and genuine passion in this place. LOVE Skeetown CrossFit!! 10 stars!

Source: Google

Lauri LaMay

β˜… 5

I started with the 6 week challenge March 27th. I lost weight, started feeling healthier and more energetic. Working with the amazing and knowledgeable staff is great, if you have a problem they are willing to help you through it. Meeting and working out with all the encouraging people is awesome. So glad I joined and looking forward to seeing where I am at physically in a year.

Source: Google

Marissa Greenhoe

β˜… 5

I love working out here not only because of the knowledgeable and supportive trainers but because the other members build you up every day.

Source: Google

Kris Witham

β˜… 5

Has been a great place to get moving again. Great staff to guide you along the way.

Source: Google

Bryan West

β˜… 5

I love coming to Skeetown! Its not your average gym. The community of people are always inviting,encouraging and make you want to come back for more. The coaches are great and everyone is treated like family. My only regret is I didn't try it sooner!

Source: Google

Mike Culleton

β˜… 5

Skeetown Crossfit has really helped me transform. I was feeling pretty bad about how I looked and felt. I joined their New You 6 week challenge and really re-learned to push by body out of it's comfort zone and also learned a new way to excercise. I joined right after my challenge was up and I am hooked! It's not your usual workout and they don't let you hurt yourself. If you have bad form you stay and light weight or no weight until you get the form down. They do a great job coaching and everyone is extremely friendly. It's like one big happy Crossfit family!

Source: Google

Elliot Swift

β˜… 5

I've been coming to skeetown cross fit for 5 months now and this was the best money I've ever spent on my self; the money spent is well worth it. The trainers and community go above and beyond to make you feel comfortable and help you where you need it whether it be strength, mobility or nutrition. Nate and his staff of trainers are amazing to say the least. I would highly recommend coming in and speaking with Nate or one of the trainers about a no sweat intro.

Source: Google

Michelle Schumacher

β˜… 5

Awesome trainers and suppportive members! Great place to achieve things that you never thought you could. Highly recommend!

Source: Google

Gary Nelund

β˜… 5

Love this place. Such a great group of people. Supportive coaches, encouraging members and tons of fun. I decided to make a lifestyle change and with the help of SkeeTown CrossFit, I am seeing results and feeling better every day!

Source: Google

Andrew Schroeder

β˜… 5

Recently moved to the area for work and needed a new gym. I had always performed my own workout routines but figured since I moved to a new place that now was as good of a time as any to try something new.

I couldn't be happier with my choice to join Skeetown Crossfit. Great coaches, great workouts, and a great community. I've made a ton of friends and my cardiovascular fitness is almost back to where it was during my collegiate soccer days, with vastly improved strength.

I would recommend it to anyone.

Source: Google

June Elmer

β˜… 5

Super encouraging coaches. A great family atmosphere which is something I've never experienced with any normal gym. I always leave wanting to come back.

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James Elmer

β˜… 5

This place is amazing! Great atmosphere, and the staffs knowledge is comforting. Beginner and advanced athletes welcome. I would recommended this place to anyone.

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kris witham

β˜… 5

If you are looking for a community of coaches and friends to support you in your goals this is the place.

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C W

β˜… 5

Where friends become family, and every day I become a better "Me". Best by far life changing decision our family has ever made to join this group of encouraging staff and members. #strongereveryday

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Leigh Smith

β˜… 5

Extremely knowledgable, motivating trainers, and really fun, supportive members. Do yourself a huge favor, stop thinking about it and just come in and do it.

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Laura Burnell

β˜… 5

LIFE CHANGING!!! Absolutely LOVE working out at The Skee! The coaches are awesome but what really makes this box stand out is the COMMUNITY!! They are so accepting, willing, and FUN!! I would highly recommend trying SkeeTown CrossFit - regardless of your age, skill level, or athletic ability. It's worth it!!

Source: Google

Richard Fisher

β˜… 5

Erica and Nate are great personal trainers. Since April first I've quit smoking started CrossFit and let me tell you it wasn't and still isn't easy. And they don't make it easy for me either. But I feel so much better even though I'm still miles from where I want to be now that my health has become. More important to me. Thanks for the help and motivation.

Source: Google

Mandi Craig

β˜… 5

This is a great place. Everyone is friendly and encourages you to be your best.

Source: Google

Chad F

β˜… 5

Love Skeetown Crossfit! There is a new challenge everyday, everybody is encouraging, and the coaches are great!

Source: Google

Stacy Gould

β˜… 5

If you want results and the perfect energetic motivating atmosphere, you've found it right here.

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David Paseka

β˜… 5

Crossfit has been a great experience for me! I was very intimidated to try it at first, but Coach Nate convinced me to and I'm glad I did. I love it! It's different all the time which keeps it challenging but fun! It's very accommodating for all fitness types. Everyone's very encouraging and welcoming. Thanks FricFam!

Source: Google

Kerri Terpstra

β˜… 5

I love taking class here! It has taught me so much and it's feels great to get stronger and healthier daily. The people here are friendly and welcoming.

Source: Google

Lisa Haugh

β˜… 5

Friction CrossFit of Norton Shores is awesome! So many people are intimidated or scared to try CrossFit, I was for sure! However, Nathan is amazing with each and every member. He adjusts the work out (if needed) to fit your individual needs. I love the family atmosphere...everyone encourages and cheers you on!

Source: Google

Dena Isabell

β˜… 5

Great class and excellent trainers. This is the only place I've found that allows me to be challenged in a way I can't do on my own. It's has a great team atmosphere with members at all different skill levels so it's also very comfortable for newbies. The coaches provide a ton of individual attention and consistently push you to improve.

Source: Google

Nicole Davis

β˜… 5

Supportive teammates, encouraging coaches, and a super fun environment. Being at the box is my favorite part of the day :)

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Thomas Davis

β˜… 5

Nate does a great job adapting the exercises to your fitness level. New routines everyday make for challenging and enjoyable classes. I didn't have any prior Crossfit exposure and have thoroughly enjoyed my time at Friction Crossfit. There are members of all different fitness levels making the classes comforting as well. I would highly recommend coming into to give crossfire a shot.

Source: Google

Taylor Broersma

β˜… 5

Definitely recommend it to anyone looking to get a good workout. It is such a friendly place and everyone is always welcome!

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lance broersma

β˜… 5

I Love working out here! Top of the line training with an educated coaching staff!!!

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Caden Broersma

β˜… 5

I love it. It helps with your athletic ability and also just all around health. Defiantly recommend it.

Source: Google