Tri-Care performance and wellness

Bay City, 315 Garfield Ave, Bay City, MI 48708 | ★ 4.6 (20 Review)

📞 +1 219-395-9286

Activity

Yoga studio

About the Club

Tricare is now offering assisted yoga and sauna services to the tri cities! Think of it as “lazy man’s yoga”. It’s perfect for all levels and fitness types. Just lay down and let us do the yoga for you!

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 Tri-Care performance and wellness
 Tri-Care performance and wellness
 Tri-Care performance and wellness

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Reviews

Brendan Reed

★ 5

I just finished my 4th session with Tom today. I have been suffering from Sacroiliac joint dysfunction for 10 years now. His modalities have been the perfect compliment to my prolo-therapy treatments to regain my range of motion and ease the pain that I have been going through. I am more than pleased to the results that I am seeing and looking forward to continuing in the future.

Source: Google

Mella

★ 5

My appointment with Tom was more than I had hoped for. He addressed my concerns I expressed prior and I felt very at ease during but felt really great after the session. He is an exceptional body worker using elements of Thai massage and assisted stretching. He spent the time as it was customized to what I needed. I will be going back!

Source: Google

Geneal Brooks

★ 5

Tom Spas' movement massage breathes rejuvenation into every cell. Try it - you will feel ALIVE!

Source: Google

Jerri Gavord

★ 5

I had a total hip replacement 17 months ago and went to Tom Spas for help with pain/flexibility/stress from my work. I have only went once so far but was able to really relax and experienced relief in several areas of my body from the surgery and stress. I will continue to go to build upon the benefits of his work. Thank you Tom!

Source: Google

Jenna Oskvarek

★ 5

Absolutely amazing!!! I will be coming back. He has helped my workout recovery so much and had giving me so much advice to improve my workouts!

Source: Google

Darian Welch

★ 5

Source: Google

The Rezler’s Eats

★ 5

After seeing Tom I feel like I can breathe deeper, my body feels less tight and I overall just feel amazing! I’ve never experienced anything like it and I love it!!!

Source: Google

wes

★ 5

Amazing work and such a beautiful view once you head out! Mos def coming back!!

Source: Google

Joanna Kernstock

★ 5

My experience at Tri-Care Assisted Yoga has been awesome. I go on a weekly basis and always feel better after my session. My hands, feet, back, neck, and muscles have been stretched and massaged and feel so much better when I'm done. I also appreciate the tips that Tom gives me for exercises I can do at home to stay healthy. I highly recommend Tom for a yoga massage!!! Joanna

Source: Google

Kelly Klamer

★ 5

I cant say enough kind things about Tom! I wanted to try assisted yoga because I heard of all the benefits of yoga, but I wanted that one on one approach. To be able to stretch properly was effective and also quite amazing! His space is comforting! Do yourself a favor and give Tom a try!

Source: Google

Lindsey

★ 1

Before you even think about scheduling an appointment, make sure to verify this individual’s licenses and qualifications with the state board of Michigan.

Source: Google

L Jeffrey Burdige

★ 1

Beware, Tom Spas is not a licensed massage or stretch therapist in the state of Michigan. The other reviews seem to suggest he's performing services that are comparable to massage, chiropractic and physical therapy, none of which he is authorized to do. I know people who have been stretched at promotional events by him who are now suffering complications from his "work". Please do your due diligence and contact the Michigan Department of Health to look into Tom Spas background before making an appointment here. Interesting that the website also doesn't offer any transparency or information about who is actually running this business.

Source: Google

Stacy B

★ 5

Amazing experience! Very relaxing, very comfortable environment and process, and just an overall great experience. I recommend to anyone looking for something more than what a massage can do. Thank you!

Source: Google

Kendra Skalnican

★ 5

I highly recommend a session at tri-care assisted yoga! I've had many holistic healing experiences however I have yet to experience one quite like this. The atmosphere is very relaxed and comforting. Tom is so very kind and professional. He takes the time to discuss and tailor the session to exactly what is needed. It's like a therapeutic massage, chiropractic, yoga stretching intuitive healing session all in one. I felt relief immediately, inflammation and tensions moved out that I have not been able to release for months. I'm still feeling relief and the stretches he took the time to show me have helped me to further relax tense muscles and everyday pains from home. I will definitely be coming back!

Source: Google

Randi Merrington

★ 5

Excellent stretches and very good tutorials!

Source: Google

Jessica Dawe

★ 5

Tom’s amazing I will never go to another chiropractor again ! I felt amazing and when I left and have been back weekly. Very calm peaceful environment!

Source: Google

Patti Borus

★ 5

The sessions at Tri-care offer stretch therapy along with personalized instruction to help me continue my stretching/flexibility/yoga experience at home on my own. If you’ve ever had a good massage, the Tri-care hands-on therapeutic manipulation takes the experience to another level. I feel benefits that last much longer than the outcomes of a typical therapeutic massage. I feel my muscles stretched; there is a release of tension through various holds, folds and pressure-point work; Tom helps me with breathing patterns and relaxation. He is a caring professional who takes the time to craft an experience unique to my current needs.

Assisted yoga has encouraged me to move more and that makes my happy! I come to this non-judgement zone and I leave feeling lighter and better able to move pain-free. Perceived benefits for me include: I progress through workouts, cycling and court sports more easily. My sleep is improving. I have a greater level of flexibility, body awareness, coordination along with better mobility to move quicker, reach, scoop and squat. It’s a cause and effect for me: the more movement I put myself through, the more I MUST stretch.

Thank you, Tom Spas, for bringing this remarkable service to Bay City!

Source: Google

Amber Saladine

★ 5

I have chronic pain and stiffness in my low back and hips. I've seen doctors, physical therapists, and chiropractors for help and haven't seen any noticable difference, but Tom's techniques and explanations of what's going on have made a huge impact on my mobility.

Source: Google

Julie Lesh

★ 5

A very relaxing space. I feel so much better when he’s done. Looking forward to more sessions!
Thank you Tom.

Source: Google

Karen Simons

★ 5

Amazing. Appreciate the kind, calm demeanor and atmosphere of Tricare. A great space for healing. Thanks Tom Spas, grateful for you & your business.

Source: Google