★ 5

Great coaching with personalized workout routines for each client. They have helped me and motivated to run a half marathon again after not doing one in several years. I'm in my mid 50's and I am stronger and in better shaped then ever. Friendly, clean, organized, professional, personalized, instructional and informative every visit! Very thankful for this team!

Source: Google

★ 5

Excellent personal training with camaraderie, support ... and great people who make it a lot of fun. Life changing. My strength is so much greater ... my custom program was tailored to bring me back from muscle loss after breaking my back ... I am stronger and more agile and feel better than ever. Better balance and stability than ever too.

Source: Google

★ 5

Valeo was just what I needed today especially - thanks for helping me reset and restart my day on a stronger 💪🏼, both physically and emotionally better foot! 🙌🏼🫶🏼

Source: Google

★ 5

The people at Valeo not only make working out fun but they make it EFFECTIVE.. They are always helping make sure you do the exercises correctly for the most benefit. If its a leg exercise, they help you learn how to use your abs as well. They taylor your workouts just for you and your needs. They all really know their stuff. And you won't need to go find them behind a desk if you have a question. They are right with you on the gym floor. I've known Jessica and Mike from their early days getting started, and they are amazing, awesome people. You won't be disappointed! Just look at the other reviews! Not a single review less than 5 stars!

Source: Google

★ 5

Amazing gym with talented coaches. Helped me overcome injuries and to be fit for life. Check them out if you’re in town!! 💪🏼

Source: Google

★ 5

I can’t say enough good things about Valeo. I only wish I had joined sooner! I’ve been a member for 3 years now, and it has completely exceeded my expectations.

One of the standout features is the personalized programs. Every six weeks, I get a new plan tailored to my goals and progress. I credit my workouts at Valeo for my running PRs. The coaches are incredible!

Throughout the year, Valeo also runs engaging challenges and programs that keep things fresh and fun. These have been so helpful in staying motivated (and even resisting that tempting office donut!). I’ve learned so much about nutrition, sleep, and strength training which has helped me make healthier choices in all areas of my life. Of course, there are days when I’m exhausted from the day and just want to go home—but knowing I have a scheduled time at Valeo keeps me accountable. And without fail, I always leave feeling better than when I walked in.

Everything about Valeo is amazing. It’s truly one of the best decisions I’ve ever made for my health and well-being.

Source: Google

★ 5

I’ve loved the personalized coaching experience at Valeo. It shapes my life in profound ways, and I’m stronger as a result—physically, emotionally, and relationally.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a friendly, supportive community of athletes, this is it! The small group workouts are super helpful and motivating. I have noticed a huge increase in strength and mobility since I have joined! They meet you where you are at so there is no intimidation.

Source: Google

★ 5

Programs are tailored to my needs. The coaching staff is encouraging but very focused on helping me to get the most out of each exercise in a safe way. Met a lot of wonderful people working out.

Source: Google

★ 5

Best gym in town. Personalized workouts and coaches are highly trained and motivating. So happy I joined three years ago. Bone density improved!

Source: Google

★ 5

I’ve been working out here for 3.5 years and it is a top notch place - can’t recommend it highly enough. Great coaches. Great community. Excellent vibe.

Source: Google

★ 5

Coach Jules is an amazing coach. He is extremely knowledgeable and has made a huge improvement in my lifting.

Source: Google

★ 5

Love the gym, the coaches, the people and my personalized training program!

Source: Google

★ 5

Valeo is an amazing place. Great, fun, well educated trainers. I love that they are always learning and sharing new insights with clients.

A really positive and welcoming atmosphere and culture. They support and push you, and know when to do each. While it is expensive, it (and you) are worth the investment. Highly recommended!

Source: Google

★ 5

I’ve been coming to Valeo for I think nearly 8 years. During that time I’ve had a great deal of accomplishments, to which I owe Valeo a ton of credit. I’ve also had moments of setback due to illness, injury, or just life in general. No matter what season I am in, Valeo is there for me. Cheering me on when I am at my best and pushing me to be 1% better than the day before. Adapting and supporting me in moments of challenge (and still encouraging me to be 1% better, though that might look a bit different). There is a reason I have stayed for nearly 8 years. Valeo is community. Valeo is family.

Source: Google

★ 5

Could not think of a more inviting and understanding gym environment! I love all the people here. Valeo is for EVERYONE

Source: Google

★ 5

A year ago, I made the best decision for my health & wellness – I joined Valeo! The coaches and staff (members too!) are so welcoming, kind, supportive and fun! I actually WANT to go to the gym! Valeo has a holistic approach to health & fitness and they strive to help me reach all of my goals. The coaches really listen, always providing positive feedback and advice. They work hard to develop personalized programs that fit my individual needs and goals. I’ve tried so many gyms and trainers…..Valeo is different, in all the best ways you can think of! Thank you Team Valeo for changing my life and walking alongside me on my wellness journey!

Source: Google

★ 5

I started attending Valeo 3 months ago, going 2 days a week. The personal attention from the trainers is top-notch! I always look forward to my workouts, knowing that my program was created personally for me and my goals. I haven't felt this energized and strong in years!

Source: Google

★ 5

I joined Valeo about 3 months ago and I could not be happier with my decision! The environment is incredibly supportive and the staff is top notch. I would recommend anyone seeking personalized strength training to check out Valeo!

Source: Google

★ 5

Strength training at Valeo has been the key to my recovery! It is a safe environment with a friendly feeling of community. I greatly appreciate my individualized program and the eyes of the coaches on me during my workouts to modify exercises and improve my form.

Source: Google

★ 5

Valeo cares. They listen, ask questions and develop programs that meet the individual needs of their members. It’s a great environment to get healthier.

Source: Google

★ 5

Ein toller Ort um mit sehr professioneller Unterstützung seine Ziele zu verfolgen. Das Studio ist sehr modern ausgestattet und einem stehen alle Möglichkeiten für das Training offen. Die Trainer sind sehr Kompetent und sehr sehr nett. Man fühlt sich dort schnell wohl.

Source: Google

★ 5

Valeo has been a great place to train. I've been a member for about 5 years and still, they always find new ways to challenge me, helping me grow stronger and more agile. Really, you should come experience Valeo! Train where the coaches are knowledgeable, attentive and always encouraging. Train where the programing is tailored specifically for your needs and goals. Train where the community is warm and welcoming for all levels of experience. Hands down it's the best gym in town! Thanks, Jess and Mike for changing my life!

Source: Google

★ 5

Valeo is a great community of people that support you and help you through your fitness journey. My customized program has allowed me to start taking my fitness more seriously with progressive overload built in without having to worry about overdoing things. While other training programs left me stagnating after a few months, Valeo’s great coaches and frequent, thoughtful updates to my customized program have allowed me to grow while always being challenged.

Source: Google

★ 5

Love this place and the people here. Over the past two years I’ve gotten stronger and had fewer injuries because I am moving better. The attention to detail in their coaching is excellent. My lifting program is tailored to my needs and not formulaic. The community and accountability keep me coming back. I would not be anywhere else at 5 am on a regular basis haha!

Source: Google

★ 5

So, for the past couple months I've been participating in the Summer Bingo Challenge at Valeo / Training. Last Wednesday I climbed Mt Piscagh 4x's and this morning the Tunnel Park Dune 10x's so I could cross off another challenge on the Bingo sheet. I am close to completing 4 of the required 3 "bingos" to meet the challenge and get another T shirt ( 'cause you can never have too many Valeo T shirts!)❤️

All that being said, I can't say enough about Valeo Training. They are a gym that not only offers the best strength training in town with semi private training and classes, but they also offer health and nutritional support.

Michael, Jess and Team Valeo take continuing education classes throughout the year, and pass that knowledge onto their members, either through our training programs or nutrition.

Every member is coached individually by what their functional abilities are, and the personal goals they set for themselves. As members we encourage each other daily. It's a very real thing at Valeo! Getting to ring the bell when you achieve a personal best is a pretty awesome feeling, but hearing the cheers and applause from other members and our coaches is even more awesomer!

Valeo is the gym for you if you want to be just 1% better than the day before. If you want to have strength and stability. If you want to be in the best gym environment with the most awesome and knowledgeable coaches.❤️🏋️💪

Source: Google

★ 5

Valeo has given me a new outlook on what I can accomplish. My original goal when I joined Valeo was to get in shape so I could keep up with my family (high school and older children). I started in December and I was really able to enjoy spring break that following April because I could do all the activities WITH my family!! I had the strength and energy so it was fun and I wasn’t exhausted!
Everyone at Valeo is so encouraging. You cannot find better coaches anywhere. They’re amazing! I also love the encouragement from other athletes, of all ages, just getting 1% stronger and healthier every day.

Source: Google

★ 5

Honestly one of my favorite places to go each week! It is such a friendly place but they motivate you to be that 1% better each and everyday. All the training and health tidbits they send out has not only made me physically stronger, but mentally as well. They make sure to work every aspect of your health so that you can live the life that you want to live. If you are wanting to start or return to working out, go to Valeo. If you want to get even stronger, go to Valeo. Everyone there is in your corner and will make sure you are Valeo Strong.

Source: Google

★ 5

Great community and environment for any fitness enthusiast! The team is knowledgeable, engaging, and fun. The Valeo team caters to your fitness goals and keeps a keen eye on progress to maximize your results.

Source: Google

★ 5

I really can't believe it took me this long to write a review. I've been with Valeo for almost a year now and I've loved every single day I've gone there. Not only is the environment welcoming and positive but the coaches and owners are top notch. I HATED going to your standard gym because of general anxiety, not knowing what to do, and lack of support. With Valeo I'm excited to go, I see a difference not only in my body but my mind and mobility.

If you think personal trainers are just there to torture you, I highly recommend you take a look at Valeo because it is truly the opposite.The coaches listen to your concerns, give you feedback, and are genuinely there to cheer you on. If you leave the gym too sore to move they talk about ways to prevent that because that isn't the goal, the goal is to be a better you, not be in pain just because you want to get fit.

If you were hesitant to try them out I just want to say dive in head first because it is worth it!

Source: Google

★ 5

Source: Google

★ 5

Valeo is a 5 star operation on three important levels. First, the coaching. It's some of the best I've experienced across many cities and countries. The knowledge of physiology, movement, and motivation is excellent - delivered by a team of caring and fun pros! The facility is first rate, clean, modern, and the equipment has plenty for everyone. The best part is the sense of community and openness for all different kinds of people at different ability levels and with different fitness goals. Everyone's so welcoming and friendly. Way to go Coaches Jessica and Mike!

Source: Google

★ 5

I highly recommend Valeo. The training is exceptional and the results are amazing. I really enjoy the small gym atmosphere and the semi private lessons. All of the trainers are extremely knowledgeable and personable. Thank You Valeo!

Source: Google

★ 5

Love this gym, the staff, and the community. I thoroughly enjoy that I receive a customized program every few weeks that keeps me challenged. Coaches are great, very knowledgeable, and encouraging. The community is friendly, the atmosphere is fun, and the gym is well maintained and super clean. Owners are fabulous and have a personal interest in everyone that walks in the door.

Source: Google

★ 5

There’s not enough good things to say about Mike, Jessica and the Coaching/Admin staff at Valeo. They have truly cultivated a family setting within their gym walls and it’s been a place I enjoy going to. It’s easy to see that Valeo cares about their members and it’s because of their attention to consistency, communication and depth that I continue to invest in them

Source: Google

★ 5

The community and accountability that I have found at Valeo has been a blessing in the past year. The goal is to get 1% better/even more awesome each time you walk in the gym. Some days that means setting a personal record on weights or reps and other days that looks like going through the motions because you dared to show up in the midst of hard. They are not afraid of tears, Jenny who manages the front desk often has a smile and a listening ear, the coaches explain things to your level when you ask questions, and the encouragement that comes from anyone who happens to be in the gym when you are can brighten even the hardest days. I am thankful for my Valeo Family! <3

Source: Google

★ 5

Valeo/fitness. Simply the best.Period. Exclamation point.

Source: Google

★ 5

Great, supportive trainers! They really listen to you when you tell them what your goals are and what you enjoy doing in the gym. They have a great menu of options for different types of memberships. Very clean, tidy & cute decor, too.

Source: Google

★ 5

I recently underwent shoulder surgery. I wanted to do all I could to recover from this. The coaching staff was very sensitive to my recovery needs. I am seeing improvement and give them high praise. Thank you Valeo.

Source: Google

★ 5

Great gym

Source: Google

★ 5

Amazing! I played soccer in college and had some back injuries that have limited my ability to run, something that’s always been my go-to stress reliever and fitness staple. This gym is helping with my back injuries while teaching me new exercises! Absolutely love!

Source: Google

★ 5

Mike and Jess have created a beautiful space and a great gym community at Valeo. The coaches are very knowledgeable, and having a structured program to follow that changes and grows with you is amazing. The guidance given is invaluable.

Source: Google

★ 5

I love the coaching. It's less about trying to add more an more weight to my training, and more about the right/best techniques and building the muscles for sustained growth. And there's a real sense of community. It's about people and being there together. I'm so glad I've made this commitment.

Source: Google

★ 5

I've been a member of Valeo (off 'n on) for years and I really can't imagine using a different gym.. The coaches, the members, the vibe, the facility, the lack of attitude, the level of support...it's exactly what I need. As an all-too-rapidly aging competitive endurance cyclist Valeo's programs are an ideal addition to my training. AND - they're kind of a blast! Highly recommended!

Source: Google

★ 5

The staff provides a tailored fitness program to your goals but, most importantly, they really provide encouragement in a wholistic and positive way that creates a great community of mutual encouragement.

Source: Google

★ 5

The coaches at Valeo are awesome. They know personal training, they meet everyone where they are and do their very best to guide and to challenge. They also look at the whole person, realizing that there is so much more than just physical activity at being able to be your best. I can't recommend them highly enough.

Source: Google

★ 5

Source: Google

★ 5

This gym is amazing and well-worth the investment. They deliver on their promise to help you gain mobility, strength, flexibility, and so much more. They've helped me to discover my inner athlete and motivated me to continue to prioritize the health of my whole being! From the coaches to the members, it's an even more awesome experience :)

Source: Google

★ 5

Just excellent attention to details in terms of insuring exercises, reps, etc are done correctly to preclude injury and maximize the outcome. The coaches are exceptional! Keep it up Valeo

Source: Google

★ 5

Knowledgeable, encouraging & flexible are just a few ways I would describe my coaches at Valeo. With the many set backs of Covid-19, Valeo helped me get back in the workout groove in a safe way & provided me a welcoming community in my new town.
Knowledgeable: They have a arsenal of workouts that always keep sessions fun and challenging!
Encouraging: coaches are always pushing you to your full potential and provide a positive environment for all.
Flexible: With hours that allow for any type of schedule to fit in a workout, Valeo is a great gym in terms of availability. Have any sort of limitations? Coaches have various moderations to workout plans, in my semi private training sessions they tailor workouts to help my various injuries

Source: Google

★ 5

Valeo staff are caring and supportive, tailoring workouts to each customer.

Source: Google

★ 5

The best gym experience!! Valeo makes you feel welcome, no matter your age, size, ability or fitness level. They create a program uniquely tailored to your needs and goals. Over the last 4 years, I have discovered my inner athlete again! As a mom of 4, my time at Valeo has been a stress release, a self-confidence booster and an important part of my health and wellness journey. I highly recommend Valeo - you will love it!

Source: Google

★ 5

During all of last year I had no motivation to work out. And after 37 years of being a "gym rat" I was giving up. I knew I needed to do something! I checked with Valeo and they put together a routine that really worked for me and working with a coach was very motivational. It got me back to being me! Everyone is so nice and knowledgeable. So happy I started working out again!

Source: Google

★ 5

I have been an athlete since I was young and joined my first gym after graduating from college. That started my journey of either repeating old workouts from college sports, looking around and doing what I saw other people doing, or resorting to zoning out on my headphones on a machine. I was a “member at a gym” and I was “going to the gym” but I wasn’t getting any results. Finally when I was 35, now a mother of two small children, I decided that I was done accepting that extra 5-10 lbs from having kids and reaching for that 2pm espresso because I was sluggish and dragging. I wanted to feel comfortable and confident in a bathing suit again and feel that pride about my body that I used to carry when I was a high school and college athlete.

Enter Valeo - I found Mike and Jess by driving by the gym and then googling about them. I decided to fill out the questionnaire and book a strategy session with Mike. I was excited because I felt like he immediately understood my goals and also began debunking all the bad conditioning and excuses that I had built up around the neglect of my own health. I really resonated with Jess’s message of one small change and doing just one thing a little better than yesterday! I began twice weekly training sessions that were tailored to my body, my goals, and my needs. It’s always customized, changes every 6 weeks, and it incorporates input from me and my coaches. The entire team is dedicated to growth and development, they seem to have mastered the balance of supportive encouragement and tough love! All of my weight lifting is supervised and my form is coached and corrected to ensure safe lifting.

There is a wonderful group of patrons at Valeo that feel like family and make up the tapestry and spirit of Valeo - everyone there has different and unique fitness goals and come from all walks of life. After being a member of Valeo for 2 years I have lost weight, gained muscle, renewed my body confidence, and restored my feeling of health and wellness by making a commitment to myself and making sure that I am always training harder than I did the day before! It is a financial commitment but one that I gladly make. I see my fitness and wellness as the life spring from which all other things flow from. I wish everyone the gift of Valeo.

Source: Google

★ 5

Valeo is so much more than a gym. It's a community that supports each member in their fitness journey with expert individualized coaching in a top-notch facility! Thank you Mike, Jess, and the coaching staff for making a difference in my life.

Source: Google

★ 5

I have been weight training at Valeo for about 2 years, and I highly recommend this gym. The trainers are great and the personalized programs push me to personal records. The Valeo team helped me to realize that I can be as strong in my 40s as I was back in my college years.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Valeo team creates a culture of community in the gym. They have created health and fitness plans that are changing my body, and becoming a lifestyle for me! As soon as I just show up, there's excitement around the work ahead of me.

Source: Google

★ 5

This gym is great. From the trainers to the programs they set up for you, I can't say enough. They get to know you and work your program to fit your life (even when pregnant). If you are looking for a gym in the Holland area you should check them out!

Source: Google

★ 5

I enjoy my 3 mornings per week at the gym. Mike has my workout ready for me when I arrive. He works with me on the details of the exercises, so that I know how and why to do them. Everyone is encouraging and inspiring. I feel great just being in the gym and even better after a great workout, a shower and a cup of coffee. Great people here and a great way to start my days

Source: Google

★ 5

This isn't just a"gym", this is a place where you are family. The staff welcome you with open arms and take the time to learn who you are.
They listen to your goals, wants and needs, and tailor a program specific to you. Each program can be modified as needed, and the staff knows how to encourage you to push just enough to make progress towards your goals without pushing beyond your limits. They study, continue learning, and attend strategy sessions, to continue to provide excellent services to it's members, it's family.

Source: Google

★ 5

Source: Google

★ 5

This is more than an building or a “gym”, this place has made me a better person. The programs are tailored to you—strengths/weaknesses, personal goals and some challenges you’ve never thought of! Jess & Mike and trainers instill a supportive environment with fun. They get to know you as a person, too. Highly recommend!

Source: Google

★ 5

Valeo is like no other gym, I felt welcome as soon as I walked in for my first training session with Mike. You can tell that everyone else feels the same way as there are smiles and laughs throughout the room. Mike has created a plan that works for my limitations, however they will not hold me back. I can already feel a difference in my mobility, strength and flexibility. Love Valeo and their amazing team!

Source: Google

★ 5

Fabulous coaches and great overall atmosphere. Valeo team makes me want to come in to work-out. The work-outs are challenging, but always lots of smiles and laughs throughout.

Source: Google

★ 5

I have been a member of Valeo since April 2018 and had been sedentary for 2 years due to an achilles injury. Mike put together a plan for me that took into account my weaknesses and built on my strengths. He also incorporated workouts that helped me for sports like golf and basketball, which I was hoping to return to as I recovered. It's a fun place, with good people and I appreciate the encouragement that I get from the other members and the trainers Kelly and Mandy.

Source: Google

★ 5

If you're in the Holland area looking for personal coaching and a supportive community to help you on your fitness journey, look no further than Valeo / Training. This is a fantastic place to sweat it out and challenge yourself. You'll appreciate the attention to detail and the encouragement you receive from coaches and fellow athletes. Highly recommend a visit if you're looking to make a change and "look, move, and feel (even more) awesome."

Source: Google

★ 5

Source: Google

★ 5

Valeo has changed my life in such a positive way. I feel stronger and more capable than ever before. I thoroughly enjoy my workouts and look forward to them - whether it's a MetCon class or a semi-private session. Before Valeo, working out felt like something I did as punishment for poor diet choices. Now, going to the gym is something I get to do and WANT to do. I am so appreciative of how the trainers constantly challenge and encourage me to reach my full strength potential. I've never felt better! I have made a significant shift in my eating because I enjoy feeling healthy and taking good care of myself. I now think of how I can best fuel my body so I can perform better in the gym. "Dieting" no longer dominates my life and yet my clothes fit better and I notice that I am way better able to take on everyday life! Whether it's carrying toddlers upstairs or doing yard work, I enjoy my body much more now because it serves me so much better. I am very thankful to Valeo for how it has radically and sustainably changed my entire concept of health and fitness.

Source: Google

★ 5

I could go on and on about the positive impact Valeo has had on me physically and emotionally. When I walked in for my first MetCon class, I was scared of being judged, nervous of what my abilities would be, embarrassed for where I was at physically. I just wanted to get thru that first class without crying and get the heck out of there. What I found was support, laughter, encouragement, a rekindled love of fitness/feeling good/wanting to take care of myself. The trainers are top-notch. Their leadership is incomparable. Valeo is just amazing.

Source: Google

★ 5

One of my favorite things about Valeo is the camaraderie felt every time I walk into the gym. Either at a Semi-Private session or at a MetCon class (a mixture of grunts, sweat, and laughter, surprisingly a lot of laughter), the place is filled with encouragement and hard work. Trainers and fellow members are invested in creating a welcoming, safe, and enjoyable workout experience. Valeo also addresses other factors that affect your well-being: sleep, water consumption, stress, and nutrition. Thanks to the support and personalized approach, I have gained strength, I stand taller, and I flex my arms probably a little bit more than necessary. Coach Kelly, Mike, and Derek have challenged me, held me accountable, and celebrated my progress through each session. This is a wonderful gym where I have found you will find a dedicated team advocating for your holistic wellness. Invest in your health and this team will go above and beyond to help you achieve your goals.

Source: Google

★ 5

A few years ago I decided to try out having a private trainer. I spent about four months at Valeo doing weekly sessions with Mike and enjoyed every one. So much so that after a break, I found myself missing the experience. So for the past year now, I've participated in semi-private sessions with Dee, Derek, and Mike. I can't say enough positive things about my time at Valeo. The atmosphere of encouragement, positivity, and community is unique, and I find myself leaving each time strong, happy, and proud of the achievements they foster in me.

The investment Mike and Jess put not only into their business, but also their members, is seemingly endless, and it shows in their final product. I would recommend Valeo without reservation. For anyone looking for something more out of a workout than what your typical big box month-to-month gym membership can offer, Valeo has what you're looking for.

Source: Google

★ 5

Source: Google

★ 5

Great gym. Great trainers also cover nutrition

Source: Google