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Fitness center Personal trainer Pilates studio Yoga studioAbout the Club
VSJ Fitness is a boutique fitness studio offering Pilates, yoga, strength training, and personal training in an empowering and supportive environment. Our mission is to inspire the everyday person by providing motivating, high-quality workouts that help you feel stronger, more confident, and uplifted after every session. Whether you’re just beginning your fitness journey or looking to take it to the next level, our welcoming community and expert instructors are here to help you move with purpose and power. At VSJ Fitness, you’re not just working out — you’re building strength, resilience, and a renewed sense of motivation.
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Reviews
Nichole Krist
★ 5
AMAZING! Valerie had so much positive energy. She made the exercise really fun and it wasn't so much reputation and intensity where you were uncomfortable and sore. My body felt so loose and relaxed afterwards. I'm definitely going again!
Source: Google
Tara Jones-Williamson
★ 5
I’ve been going to VSJ Fitness for a few months now, and it has been such a game-changer for me as a 6-month postpartum mom. The classes are fun, challenging, and so effective—I especially love Pilates and Glute Aerobics. Each workout pushes me just enough while still being safe and supportive for where I am in my journey. The instructors are encouraging, the community is welcoming, and I leave every class feeling stronger and more confident in my body. If you’re looking for a place that combines amazing workouts with a positive and uplifting atmosphere, VSJ Fitness is it!
Source: Google
Kari Fitzgerald
★ 5
Val’s classes are fun, energizing, and welcoming for everyone! Her energy is unmatched! Not only do you get a great workout in every class, but you also gain a safe space to show up as yourself and connect with an inspiring community of amazing women.
Source: Google
Robin Green
★ 5
I first met Val at Hip Hop Yoga at Pleasant Park a few weeks ago. Here at the VSJ studio the class was welcoming, charged with energy and of course FUN!! Val is an EXCELLENT instructor!! I will definitely be back. 🫶🏾
Source: Google
Katie Clarke
★ 5
Val is so much fun! She is so upbeat and totally gets me hyped up and motivated to work out. Any fitness level or age would be a great fit for Val. There are younger and older folks that regularly attend her classes. She's got something for everybody and always gives modifications for moves so everybody feels comfortable. She is extremely professional and really cares about each of us and our wellness journeys. The best thing about VSJ Fitness is the community of women. Whether you are white or a woman of color, you will feel welcome in this community. I look forward to coming every class and I that's saying a lot as I hate working out. If you are looking for a fun place to belong and become your best self, come give VSJ Fitness a try!
Source: Google
JO
★ 5
VSJ Fitness classes are fun, energetic, and give you a good workout without feeling like a chore. The workout music is choreographed well.
Valarie James the owner and instructor is a great motivator. She is very personable.
Her extra "challenge" workouts give great results too.
Source: Google
Mandi Hyson
★ 5
Source: Google