★ 5

Update: Today (11/4/2025) is the anniversary of my first yoga class ever...and my first class at 180 Balance. In one year I attended 363 classes at 180, which has motivated me to become a yoga instructor (recently taught my first class at the community center). I am toned, physically healthy (no more meds), mentally healthy (also no more meds), happy, and have so many new friends. I even learned to do crow pose while drinking through a straw! Thank you Amy and your wonderful team.

Previous review: I love the community and the variety of classes. The studio is perfectly designed with a relaxing atmosphere. I started yoga a few months ago and now go every day of the week thanks to 180. Never felt better!

Source: Google

★ 5

Source: Google

★ 5

Started coming to 180 Balance in 2017 when my friend convinced me to take a Monday gentle yoga class... it all started from there! I am probably the most inconsistent yogi at this studio, but everyone welcomes me each and every time. It is more than a studio, it's community. I've never had a class I've regret taking. It doesn't matter what time, day, or instructor... you are welcome here.

Source: Google

★ 5

Love the variety of class schedules/ types of classes offered! Beautiful studio and a really welcoming vibe too! Convenient location with ample parking from the mall! If you’re local or just passing through definitely a spot you should check out! 💖

Source: Google

★ 5

This has been my home for almost 10 years. I love the variety of classes and instructors. There is a class for everyone and there is no judgement. I’m so grateful for some of the friendships I have made as well.

Source: Google

★ 5

What an amazing studio. The teachers are solid. The clientele is happy and go lucky. Great location and reasonable drop in rates. Went three days in a row and got a great class each time. Was staying in the area and was very impressesed. Namaste 180.

Source: Google

★ 5

This studio is my safe space! I think it is the best place. I can break a sweat, share a laugh, and truly be myself. I’ve met some of the most incredible people here, and the energy is always uplifting. I love being apart of this yoga studio!

Source: Google

★ 5

I feel so incredibly lucky to have this amazing yoga studio in this small town!! This studio promotes all ages, body shapes and sizes! I love that the instructors offer modifications without touching students. If you go twice a week you will notice a big change in your mindset and body. I highly recommend the hot yoga classes and getting the monthly unlimited class pack.

Source: Google

★ 5

Such a beautiful, fun, welcoming community of Yogis. I love all the class options. And I like that you don’t have to sign up for a membership, though you can of course, or you can pay by the class, or get a 10 pack to use as your schedule allows. Great options for everyone looking to start or continue practicing yoga.

Source: Google

★ 5

180 Balance offers a community to connect with likeminded individuals at whatever stage of your yoga journey. The studio radiates positivity and peace!

Source: Google

★ 5

If you don't know what you're looking for just come! You'll find it. At 180 balance my mind, soul and body are completely balanced mentally and physically. I've been going here for the last 9 years and I couldn't be more happy with the fact that we have this place in our community. If you want a great HIT workout try yoga sculpt, if you're looking for something just to get your foot in the door try HOT yoga, gentle, transcend, or empower. <3 I hope to see you here soon. :) Also, the heated studio is amazing in the winter/fall!

Source: Google

★ 5

180 Balance is a phenomenal studio, with phenomenal instructors & offers a variety of classes at various times. Instructors & attendees are very welcoming and make you feel at home from the first time at class. Even if you are "not a yoga person" give it a try... I am almost certain you will love 180 Balance!

Source: Google

★ 5

So many different classes to find your Zen. If you cannot find a time, you are trying not to. Every instructor is knowledgeable in so many areas and levels. Best "family" to join.

Source: Google

★ 5

This is the best community! 180 Balance provides a welcoming and accessible space for all levels of yogis. Each instructor is knowledgeable, dedicated and their energy is infectious and spreads across the room.
No matter your level or style, you will find what you need with their great variety of classes.

Source: Google

★ 5

This is the best place to do yoga in the world! I especially like the sculpt and transcend classes. See you there.

Source: Google

★ 5

This place has become my happy place. The instructors are so welcoming and friendly! The classes have a full range of whatever you need. I prefer the gentle classes and transcend! Also zero judgement when it comes to what you can and cannot do.

Source: Google

★ 5

180 Balance is like going home. It is pure magic. Every single time I enter the studio I have a feeling of peace. It has become a huge part of my life and I am forever grateful for all the wonderful friendships I have made ALL because of 180 Balance!!!!! If you have not given it a try, you are missing out.

Source: Google

★ 5

180balance is a welcoming studio that has formed an amazing community with it's members and instructors. Each and every time I attend or instruct a class I leave feeling better than when I arrived. There are so many classes to choose from and options are always given during class so you can make the postures fit your body and your ability.

Source: Google

★ 5

Love this place!

Source: Google

★ 5

Amy and her incredible instructors at 180 Balance rock the yoga world. My husband and I are retired and try to make at least 1 class a day, sometime making 2-3 classes. The instructors create an inclusive environment and are very welcoming. I’ve done yoga in many studios over the course of 20 years and 180 Balance ranks at the very top of the list. Being retired, it’s nice to be part of such an awesome, positive community. We head to Canada for summer and we already miss our ‘spots’ at 180. Thanks Amy and team for all you give us.

Source: Google

★ 5

Source: Google

★ 5

I am a happier person when I can attend a class at 180 Balance. They have a great variety of classes (with several options on time slots), talented and caring staff and a wonderful facility.

Source: Google

★ 5

180 is an amazing yoga studio in Detroit Lakes. all their teachers are super inclusive of all levels and body types no matter what style class you take. love starting Lake weekends at their Saturday sculpt class!

Source: Google

★ 5

A great little yoga studio in downtown DL. Dropped in for a class. Definitely plan to come back to get in a yoga class the next time I’m in town.

Source: Google

★ 5

Always a great workout for all ability levels! The instructors are all different in their teaching styles so there are a ton of opportunities to find a class that suits you. Make sure to read the descriptions of the classes, they are totally accurate. Lots of fun and I always leave feeling better than when I went in. And the friendships I've made through 180 are a bonus!

ETA: since my post a couple years ago, I received my yoga teacher certification from this studio and now I teach! I still take classes from as many of the instructors as I am able. Plus now there are a few new pop-up classes offered which only adds to the variety of the classes!

Source: Google

★ 5

I love 180 Balance. It’s a place for everyone of all ages and capabilities. I’m in my 60’s and feel right at home. I’ve never felt intimidated or uncomfortable, as everyone is warm and welcoming and always willing to help and encourage. They offer so many different ways to move, some, like sculpt, very physically challenging, and others more calm and relaxing. I always leave feeling stronger, happier, and that I’ve done something really good for myself. I’m so grateful to have 180 Balance in our community.

Source: Google

★ 5

180 is the best studio in the world and it is magic that it is here in this small town. Beautiful facility. Fantastic instructors always bringing imaginative flows with soul stirring playlists. And the community of yogis just bring the most energizing vibes. Go once and you’ll be hooked.

Source: Google

★ 5

Warm and welcoming people; excellent classes; beautiful, clean facility. Wonderful place!!

Source: Google

★ 5

Quality instruction and great variety of classes offered! Registration and membership fees are very reasonable too!

Source: Google

★ 5

Really great setup with very kind and super supportive staff! Stacy led a wonderful and relaxing Tranquil class. I'm totally changing my optics regarding yoga. 👍

Source: Google

★ 5

It feels amazing doing hot yoga when it's cold outside. Heidi is an awesome instructor.

Source: Google

★ 5

Source: Google

★ 5

YAY!

Source: Google

★ 5

Source: Google

★ 5

Beyond thrilled with this experience. I visited from out of town and the staff went above and beyond to welcome me. They were incredible! Classes were solid and the studio is beautiful. Soft mats in the actual studio so you can try new poses without the fear of falling and hurting yourself, kind yet challenging instructors, great music - overall wonderful yoga vibes. I would recommend it for any and all - new and experienced yogis alike. I look forward to visiting again when I’m back in town to visit family!

Source: Google

★ 5

Incredible space that is inclusive to all (young, old, male, female & all body types). This is a judge-free zone. The instructors are truly amazing & genuine. If you want to just breathe, search your soul, stretch, free your mind, strengthen your body, explore something new, learn about yoga 🧘‍♀️ and it’s benefits and/or just warm your toes come check out 180 Balance. You won’t regret it.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Best Yoga studio in Detroit Lakes. The owner & her teachers are nice & very knowledgeable. They help you with technique without making you feel like, "you should know this." Great atmosphere, exactly what a Yoga Studio should be!

Source: Google

★ 1

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★ 5

Source: Google