9Round Kickboxing Fitness

Golden Valley, 8026 Hwy 55, Golden Valley, MN 55427 | β˜… 4.7 (116 Review)

πŸ“ž +1 763-545-8786

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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness program

About the Club

9Round is a fitness studio in Golden Valley offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβ€”join us at the gym and experience the 9Round difference!

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 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness

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Reviews

Kalli Howell

β˜… 5

I would recommend if you're looking for a new and fun way to workout. Amber is very skilled in what she does and knows exactly how to modify your workout as needed!

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Ingrid

β˜… 5

I never thought I'd find a workout that I was excited to do every day. This gym has given me that and more. 2 years later and I still love it!

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Sara Gutierrez

β˜… 5

So fun! Trainer is awesome and helpful. Great workout. Great community to be a part of.

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Jackie Frost

β˜… 5

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D D Redman

β˜… 4

Golden Valley 9Round is the BEST workout in 30 minutes around! Open 365.

Bad Ass Woman owned business!

BRAVO!

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Taylor Smith

β˜… 5

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Ali Deutsch

β˜… 5

9Round and Amber are the best! After years of working out at the YMCA or similar type gyms, I have found one that is motivating, fun, and easy to fit in any schedule. This workout has completely changed my body composition.
The monthly community events Amber hosts are very fun and welcoming. I have never wanted to participate in activities like that before but now look forward to it each month!

Source: Google

Kay Merkel

β˜… 1

I can't find transparent pricing anywhere on the website. If it exists it is purposely difficult to find. I'm not going to waste my time driving way out my way to show up to a free first class and be pressured to sign up in person. I want to look at my options beforehand.

Source: Google

Emily Jordet

β˜… 5

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Faith Goede

β˜… 5

One of the first structured workouts where I really felt like my beginner level didn’t matter - Amber had modifications ready for every round so I could do the workout at my level and still get my heart rate up. Definitely worth the membership - you can get in and out in 35 minutes which is perfect for my busy life. First gym membership I’ve never regretted.

Source: Google

Jenny Wahl

β˜… 5

I’m constantly amazed and challenged by this awesome place. I’ve only been a member for a few weeks and I’m already feeling so much stronger and more confident than I have in a long time! This is a wonderfully inclusive and supportive gym and I’d highly recommend it to anyone who is looking for a challenge that will improve your life and wellbeing!!!

Source: Google

Dylan Johnson

β˜… 5

Love going to 9round, I’ve lost 50lbs over the last 14 months there and the work outs are always fresh and new.

Source: Google

morgan Nybo

β˜… 5

I love 9round! The circuit training method makes the workout go by so fast and I get a better workout than a standard Gym. I didn’t know anything about kickboxing when I joined, but the one on one training makes you pick up in what to do quickly! My Husband and I have been members for a year and have lost almost 80lbs together!

Source: Google

Alex Faustini

β˜… 5

Always a great workout and you’ll be pushed hard! Good community and a gym dog is a nice plus :)

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Erin S

β˜… 5

9 Round has become the highlight of my day. I don’t have to be in a gym for hours and I get an intense workout while having fun! They have great trainers and it’s never the same workout.

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Tasha Vergin

β˜… 5

The workouts are challenging, fun and constantly changing. I am a personal fan of the trainer-led rounds. And the trainers are always friendly and helpful!

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Rubie Faustini

β˜… 5

I love 9Round! The trainers are incredible & the workouts are always challenging but fun.

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Eric Kreiner

β˜… 5

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Lindsey Narloch

β˜… 5

I LOVE 9Round. The trainers are kind, so knowledgeable, and happy to make modifications for me when I need it. They motivate me to get my best workout in πŸ’ͺ🏼

In the few months I’ve been going I’ve gained a lot of muscle and have gained energy and improved my mental health. Super happy 😊

Source: Google

Rachel Mudek

β˜… 5

The trainers are awesome! They are so friendly but they also challenge you to the next step in your fitness journey! The gym is welcoming and clean. I like how each day is different exercises with the different rounds. Definitely join!

Source: Google

Jackie Carper

β˜… 5

I was looking for a gym as a beginner wanting to get healthier and this is it!! It's fun and you can go at your own pace. Try it out!!

Source: Google

Gabi Cole

β˜… 5

Very fun 10/10

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Parthiv Ghosh

β˜… 5

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Michael Barman

β˜… 5

Great all around workout and time flexibility. Trainers are well educated and motivating and great at helping with accountability if that’s something you desire. Overall very welcoming and a fun experience!

Source: Google

C. A.

β˜… 5

I love 9Round in Golden Valley. I joined about a month ago and feel great! The trainers are fantastic, they are supportive, knowledgeable, encouraging and motivating. I am always a bit self conscience about working out but there are people of all fitness levels, shapes and sizes. The support you get is to notch!

Source: Google

Anna Dahl

β˜… 5

I love how 9Round makes me feel!!
The circuit style is exactly what I needed to feel successful. The trainers are talented, enthusiastic and encouraging. The layout and music make it feel semi-private which I also really appreciate.

Source: Google

Pookie Johnson

β˜… 1

After my 10:30am experience with Rick, I have decided not to return. I love the gym and what it had to offer, but my trainer was very unprofessional. He started asking me personal questions like do I own or rent, what types of business do I own so on and so forth. He did not once ask me the right questions. I was expecting questions like, "What are you trying to work on?". But instead kept asking me personal questions. I felt single out as I am a African American women. I kept asking him about the price and he kept overlooking my questions saying its a lot of options. Stating he will give me the run down at the end. It came to the end and only one option was given. 150 today 98 a month or one day deal only 100 today 98 a month. Okay, then i ask him the other prices and he says they are more expensive. I don't know if he thought I didn't have the money or what....I did suggest that he was acting as if he didn't want me as a customer. He never apologized for making me feel singled out. It was very heartbreaking and embarrassing. I honestly don't think he considered his actions as hurtful and bias.

Source: Google

Michael Ritland

β˜… 5

This location is owned by a professional and dedicated couple. They are committed to providing a space that is convenient, functional, and fun. As a consumer, I appreciate that very much.

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Melissa Barrett

β˜… 5

No class times! I start my workout when I want to and when it fits into my schedule. But, once I am there, the workout and trainers keep me going so I am not on my own.

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Lauren Johnson

β˜… 1

Used to love this gym until employment was switched. Bummer to see such great trainers let go.

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Nicki Hangsleben

β˜… 5

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Kimberly Thompson

β˜… 5

I love the variety of workouts and interaction with trainers. They are very motivating and fun!

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Asha V

β˜… 5

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Haneefah King

β˜… 5

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Cindy Jones

β˜… 5

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Jennifer Brown

β˜… 5

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Sophia Ginis

β˜… 5

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Kim McDonough

β˜… 5

I love how 9Round makes me feel energized all day long! Your trainers make the workouts not only challenging but fun everyday!

Source: Google

Kristin Adams

β˜… 5

I've worked with most of the trainers and they are all great. They clearly know a lot and meet everyone where we are. The workouts are great, I always get pushed just a little further than I thought I wanted to go. Not too much, but enough.

Source: Google

Shannon Thompson

β˜… 5

9Round is the best gym I have ever been to. I love the variety of the workouts and the flexible times. The trainers are world-class and inspire you to keep pushing forward. I highly recommend this business.

Source: Google

Rozalyn Johnson

β˜… 5

The staff here is SUPER WELCOMING! Bobby, Neil, Amber all very knowledgeable trainers. My favorite part of the whole experience is the willingness to scale up or down workouts to fit each individual. Best workout you can ask for!

Source: Google

Lee-Jay Lira

β˜… 5

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Sherry Madson

β˜… 5

9Rounds provides a new variety of workouts each day. Seeing your body change makes you work harder. The trainers at Golden Valley are top notch and can relate to everyone. It is like an extended family.!

Source: Google

Lisa Powell

β˜… 5

Great workout in just 30 minutes, fabulous and attentive trainers, online scheduling for class, COVID protections

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S McBride

β˜… 5

Highly recommend. Bobby in the morning is the best

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Marsalina Garrett

β˜… 1

The worst. Definitely do not care about their members or any health conditions that may arise. Would not recommend.

Source: Google

Isabella King

β˜… 5

I like the intensity for the amount of time. Only 30 minutes and I’m already done with my work out. I always feel like I’ve accomplished something afterwards.

Source: Google

Dianna Klepnev

β˜… 4

Love EVERYTHING about this fitness

Source: Google

Emily Danielson

β˜… 5

I love that I don’t have to think about what to do at the gym each day. I know the exercises planned will give me a full body workout. Plus I think it’s fun to hit and kick stuff after being at work all day! The trainers are great with teacher the workout and helping to adapt to your level too!

Source: Google

J S

β˜… 5

As a 21 year gym rat I can honestly say that my workouts here far surpass anything I've done in the past. WoW!!
Thanks again

Source: Google

Katy Schaedler

β˜… 5

9Rounds made the environment safe and put in wonderful safety measures so COVID isn't spread. The trainers are fantastic and make working out enjoyable. Best workout ever!

Source: Google

Brian Thul

β˜… 5

Trainers are fantastic! I love the convenience and effectiveness of the workouts.

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Martha Hrobak

β˜… 5

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Dayairre Baker

β˜… 5

Personal trainers are always there to motivate, help push you through the workouts and give you 1:1 interactions.

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Alexandra Wells

β˜… 5

Great staff and awesome, efficient workout

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Mark Hayek

β˜… 5

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Rebecca Kreiner

β˜… 5

I love the short stations, up beat exercises, and motivating trainers! Bobby is my favorite so far, he makes a point to help you as much as you need.

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Annette Broas

β˜… 5

Best workout in 30 minutes!

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Chris Wagner

β˜… 5

It's a quick, yet effective workout and it's much more fun than going to a regular gym to lift weights or run on a treadmill.

Source: Google

Nate Hrobak

β˜… 5

9 Round is a circuit style HIIT (high intensity interval training) gym with a kick boxing theme. No class times, 30 minute work out. I routinely burn 500+ calories in a 30 minute session. The trainers are motivating, without being obnoxious, always professional, and help to create a sense of community not found in a standard gym. I can't recommend 9 Round enough.

Source: Google

Md Ruzdi Islam

β˜… 4

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Meg Hanna

β˜… 5

The trainers are great and very helpful!

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Peter D

β˜… 5

Great workout and trainers!

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Amy Bursey

β˜… 5

9 Round is a fantastic workout. Bobby and Amber are amazing and always push you to go further than I would on my own. There is no excuses with 9 Round because there is no class times- you just get in there and get your workout in, after 2 years it is still a challanging workout and I have never stuck with one thing this long.

Source: Google

Drew Gerling

β˜… 5

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Rachel L

β˜… 5

I love going here! The staff is truly amazing and passionate about ensuring you get the best workout! Highly recommend!

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Chris Schroers

β˜… 5

Love the 30 minute full body workout! It's a fun and energizing workout!

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Selina Martire

β˜… 5

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MissMCourtney

β˜… 5

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Andy Johnson

β˜… 5

It is a great workout. No monkey business. Come in work hard leave feeling fantastic. The staff knows how hard to push you and makes sure you are doing the exercises correctly

Source: Google

Megan Daniels

β˜… 5

9Round GV had made me love working out! Why? No class times, I just show up when I'm ready to go. The trainers are amazing. Thirty minutes and my workout is done! And, who doesn't love to punch and kick stuff?!?!

Source: Google

Samantha Farrell

β˜… 5

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Rage Muse

β˜… 5

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Jaime Chismar

β˜… 5

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Rebecca Franzen

β˜… 5

I joined 9Round in Golden Valley as a student in college during my summer internship in the Twin Cities. My free workout was amazing! I had no boxing experience in the past and the trainers were very helpful and made me feel comfortable. I joined immediately after my free workout and attended the gym multiple times a week throughout the summer. Each time I came in, the trainers would help me with form and boost my confidence. I've told all my friends about 9Round and plan to return next summer!

Source: Google

Megan Pottebaum

β˜… 5

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Simone Orr

β˜… 5

It's a high intensity workout that can be completed in 30 minutes. I like that the trainers are always helping, guiding, and encouraging!

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Paula Suchy

β˜… 5

My husband and I really enjoy working out at 9Round GV. The trainers are great, especially Bobby, Amber and Nick! You won’t regret signing up!

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Breanna Viere

β˜… 5

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Morgan Phipps

β˜… 5

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Michelle L Shull

β˜… 5

Always a great workout. The Trainers push you and still make it fun!

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Senthilvel Sakthivel

β˜… 5

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Tina Schiffman

β˜… 5

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jonas C

β˜… 1

Can you answer the phone so I can get pricing?

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Lindsay Berg

β˜… 5

9round GV is the best!!! I started here a year ago to get in shape for my wedding and told myself I would only do six months then cancel my membership after the wedding because I am a student and have a free gym membership at school, but there was no way I could ever go back to my old boring gym routine. The trainers here are so personable and non judgemental, the workout is quick and effective, and the monthly fee is very reasonable for all 9round offers. I don’t know what I would do without this gym!

Source: Google

Alissa Abelson

β˜… 5

Amber was awesome at showing my husband and I around and getting us through our first workout! Fun 30 minutes full body workout!!

Source: Google

Tim Halloran

β˜… 2

Pro: Great trainers! Good workouts.

Con: very hard to cancel. I hurt my leg and have been on bedrest and called about probably close to 10 separate times since then to cancel (since I can't use it anymore) and the phone doesn't ever get picked up. Left many messages but no response.

Edit 8/17/17: someone answered today and said I need to come in to the location to cancel. I explained that's difficult and they said a manager can cancel over the phone and they would have someone call me back as soon as they could. They were very friendly about it.

Edit 8/23/17: Never received an email or call from a manager and tried calling back a number of times and no answer. I was just charged $85 for another month. I'm regretting taking advantage of their summer sale. Very expensive and frustrating.

Source: Google

Jenna Johnson

β˜… 5

The best trainers and an amazing workout in 30 minutes! Love this place!

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Laura Maginnis

β˜… 5

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westin bye

β˜… 2

The trainers are pretty good and energizing. Though it gets very crowed during much of their open times and you often have to wait and never even interact with the trainers. Also there are no lockers or showers. WARNING: They have many HIDDEN fees! Do not trust them!! They automatically charge your card and make you pay for things you had never thought of, even after you quit. They have no flexibility and do not warn you of the the these. But again if you go at odd times and actually get to interact with the trainer my experiences were positive.

Source: Google

Aubrey Davis

β˜… 4

I tried the free workout and decided it wasn't for me. The trainer was very nice but I felt there was too many clients for the one trainer that was there. He wasn't able to get around to everybody and it being my first time I didn't know what I was supposed to be doing. Great place for quick workout, but not for me.

Source: Google

allison k benson

β˜… 5

This is not your average gym. The trainers really get to know you. Every time you walk in they remember you, because of this they can adjust the workouts or push you a little because they know what's wrong or that you can handle it. They are super motivating and there to help you reach your goals.

Source: Google

Lesley OBrion

β˜… 5

The experience at 9 round is awesome! The trainers are motivated and friendly, they always remember me, and don't make me feel bad if I haven't been in for a week! My schedule is as busy as anyone else's, so the fact that they don't have set class times and you can show up whenever they're open and begin your work out, is great! I always find myself pushing harder than I thought I could, and since it's only 30 minutes, the time goes by insanely fast. The trainers will show you how to do the punches and kicks if you've never done kickboxing before, like me. In other circuit training gyms, the exercises are really complicated and you don't have enough time to learn how to do them, or to get a good work out from them before you have to switch to the next move, but at 9round, you have a full 3 minutes per round, plus 30 seconds "rest" in between rounds so the trainer can explain the next round, and you can refocus. THEY CATER TO INJURIES AND INDIVIDUAL FITNESS LEVEL! I love that I see people of all ages and body types who are getting what they need out of each work out. I'm so glad I joined!

Source: Google

Shannon Edwards

β˜… 5

This gym is everything you need if you're looking for excellent management, trainers and a challenging workout without all of the "big gym" fluff! I can always count on a new innovative way to work my body and stay motivated! Love the cleanliness and friendly upbeat environment!

Source: Google

Jaime Kastner

β˜… 5

Since our first time setting foot in this gym we felt welcomed and like we part of something special!

The trainers Josh and Bry have been awesome! They work with us and keep us motivated on days we might not be!

Becky the owner has been awesome to work with as well!

We love our 9Round! Thanks to you all for making our health and fitness journey an enjoyable one!

Source: Google

Brian Leitza

β˜… 5

amazing place and staff. wonderful atmosphere to get my workouts in. love it!!!!!!!

Source: Google

Shawanda Hardin

β˜… 5

I really love working out at 9Rounds! So fun and motivating! Perry and the crew are the best!... very nice team!

Source: Google

Kathy Rothstein

β˜… 5

KILLER workout! Perfect location & Love the instructors! AND this place has transformed my husband!!!forever thankful;)

Source: Google

Jeremy Rothstein

β˜… 5

It's the perfect workout. I get cardio, coordination, muscle definition/gains and calorie burning workout. The trainers motivate and care about you and your personal goals and needs. Plus you get to punch and kick stuff!

Source: Google

Nick Andress

β˜… 5

9Round is the ultimate workout! It takes almost no time at all (just 30 minutes) and the first workout is free so there is no pressure to sign up right away. From the first time I walked in the doors, I have absolutely loved this place. It is a somewhat tough workout starting out, but over time you get into better and better shape, so it keeps getting easier and you can transform yourself into something you never thought possible. The trainers are amazing, the facility is awesome and in a very convenient location. I would recommend 9Round to anybody over any other gym. 9Round rocks!

Source: Google

Katie Deeney

β˜… 5

Just moved back to Minnesota from San Diego and was looking for a gym that would be motivating to go to during those cold winter months. 9Round is perfect for a great hard core work out and the trainers are amazing. They pertain to every levels - I even brought my mom.

Source: Google

Sheena Loidolt

β˜… 5

GV 9Round is the BEST!!! I love Bree and Josh and they make me feel like I am a ROCKSTAR when I work out!!! They are so energetic and make working out FUN! I am excited to come here every day and I love that every day is a different workout!! I have done big gyms/ small gyms/ classes/ you tube videos etc.... 9Round is my favorite and the BEST BY FAR! Thanks for helping me get back physically and mentally!!! Love GV 9Round!!!

Source: Google

J.R. Hill

β˜… 5

This 9Round has a great facility and fun staff! The fast work outs are perfect for my schedule and I am always excited to see the new workout each day.

Source: Google

Ana Longtin

β˜… 5

The workout itself is super fun but intense! I love that I can go whenever I want as long they are open so it works with my schedule. The trainers are also very supportive and enthusiastic. I love working out here.

Source: Google

Joshua Templin

β˜… 5

Best Stress Reliving Workout EVER! Whenever Traffic Is Getting On My Nerves I Hit UP 9Round! Everything Included From a Killer Cardio Workout, Total Body sculpting as well as Awesome Fun Hand & Eye Coordination Drills!! Awesomeness is the Best Word to Describe This Workout!

Source: Google

Emily Capistrant

β˜… 5

If you are looking for an incredible and fast workout, 9Round is the place for you! It is only 30 minutes, I always have lots of fun and you can see real results! We have the best team of people here at 9Round and I love knowing everyone by name. Plus the first workout is always FREE so be sure to stop in and try it out for yourself!

Source: Google

Megan Gramling

β˜… 5

I absolutely love my workouts here! I look forward to 5:30 am everyday. The variety of the stations changes everyday so you get a full body workout. The trainers here are very supportive and make you feel comfortable. They also encourage every fitness level to push their limits, which I personally think is wonderful. I've seen all ages and fitness levels working out here and that really is a testimony to the atmosphere and trainers. I'm so glad I joined!!

Source: Google

Lauren Pederson

β˜… 5

I recently joined 9Round and have really enjoyed the upbeat workouts! In just the 30 minute workouts, you target every muscle and every workout is different so you don't get bored. It's been a great experience so far!

Source: Google

Courtney Anderson

β˜… 5

I love 9round! The trainers are the best and they actually know you by name! It's great to go into the gym and know you have a great team cheering you on! The workouts are great, different everyday and are actually fun!!!

Source: Google

Amy Velsor

β˜… 5

Quick and dirty workout that will leave your muscles fatigued and your soul happy. Smiling, energetic and encouraging staff/trainers switch up the workout daily - never the same routine two days in a row. 3 minute station intervals with loud music makes the 30 minutes fly by. I'd highly recommend 9Round to anyone looking to try a new fitness routine.

Source: Google

Linda Homme

β˜… 5

I have finally found my fitness plan! This facility is wonderful and the trainers are even better! They make working out fun, are very knowledgeable, adjust each station as appropriate or if I request a modification and still make sure I get the best possible workout each and every time! I LOVE this workout, and these trainers!

Source: Google

Colt Campos

β˜… 5

9 round is great for me because it's fun, different, full body workout that helps me get my cardio in without losing much muscle mass like traditional cardio would. Also the staff is very friendly and help push you through the workouts!

Source: Google

Robin Kellogg

β˜… 5

I love 9 Round in Golden Valley. The trainers are so encouraging and I have yet to leave without at least one fist bump! I am always so glad that I have done it. I also love the heart rate system that shows how hard I am working without having to look at a watch. I look forward to many more times and many less pounds being a part of this!

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Mary Prevost

β˜… 5

Awesome trainers to keep you engaged and great program to keep you in shape! So glad there's a 9Round in our neighborhood!

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Andrea Nellen

β˜… 5

I love 9Round! Everyone who works there knows me by name and are incredibly encouraging throughout the workouts. I love that I can be out in 30 minutes and dripping with sweat! It's fast, fun, and effective. The trainers will help you with every move along the way and you can go at your own pace but they will always push you to work harder and make progress. I love it!

Source: Google

Julie

β˜… 5

Love my workouts at 9Round in Golden Valley! Their staff is friendly, qualified and energizing, even at 5:30 in the morning they make me happy that I got out of bed. Fabulous facility and music that keeps you moving. Give it a try and you will not be disappointed. Signed up for a full year couldn't be happier that this is my new workout home!

Source: Google