★ 5

I had the most beautiful experience at Align Optimal Wellness in Stillwater. I came for a sound bath, and it ended up being one of the most moving and relaxing sessions I’ve ever had.

The instructor, Katelyn Hart, created such a grounding, calming space and the addition of special guest professional harpist, Karissa Kockelman, made it unforgettable. Hearing the live harp play alongside the singing bowls felt otherworldly. It was emotional in the best way, and exactly what my mind and heart needed.

I left feeling lighter, centered, and so deeply touched by the experience. I truly cannot wait to go back. Highly recommend to anyone looking for healing, relaxation, or a meaningful moment of stillness.

Source: Google

★ 5

This 5 star review is well overdue! I came for yoga class, but found there are so many other services available! Each class is energizing with the right mix of strength & flow. Meghan is an attentive and intuitive yoga teacher who adapts every pose for everyone in the room. Be sure to checkout Dr. Ashley LaBore and her team of skillful and friendly instructors!

Source: Google

★ 5

I drove an hour each way to see Katelyn Hart! Her deep tissue massage was phenomenal and she targeted all the right areas with the perfect amount of pressure! The cupping therapy was also amazing helping to release my tight muscles and improve circulation. I left feeling soooo much more relaxed and super soft from the massage lotions! 10/10 recommend

Source: Google

★ 5

Emily is such an amazing instructor! I’ve done both group lessons and private lessons with her and would recommend her for all levels!

Source: Google

★ 5

My time with Ashley at Align has brought me more strength and flexibility. She has given me specific guidance with stretching/strengthening exercises to heal a longstanding imbalance in my physiology. Thank you, Ashley!!

Source: Google

★ 5

I am obsessed with my Pilates classes at Align! It is an amazing work out and very good for relieving tension in your shoulders back and legs! All of the instructors are very knowledgeable and my personal teacher Angie does a wonderful mix of the reformer and mat.

Source: Google

★ 5

I just had my 1st ever Thai massage at Align Wellness with Kate. I've had many massages in my lifetime but this one takes the cake on uniqueness in that it is not a passive experience. Kate uses her whole body to engage yours through stretches while applying massage pressure. The result is not only are knots worked out, joints are opened, muscles are given length you cannot access yourself, and you leave feeling loose, and more relaxed. Kate has fantastic positive energy and precise techniques to target your gritty problem areas. Overall it's an experience you don't want to miss!

Source: Google

★ 5

Ashley and the Align team are all fantastic! They go above and beyond in every way. When you walk into Align you feel compassion, support, and encouragement. I also love love love the Pilates! Very fun and great for all levels. I highly recommend them to everyone!

Source: Google

★ 5

Ashley is outstanding! She is extremely knowledgeable, friendly, and caring and goes to great lengths to help you understand your body and how to feel your best. I started seeing her last month for nagging low back, neck, and shoulder pain. She did a thorough assessment of my alignment and body movement and developed a plan of exercises I could do at home between appointments. She has used gentle manual adjustments of my spine, massage, and cupping to reduce my pain and improve my range of motion. I have so much relief! I can’t recommend her enough.

Source: Google

★ 5

Ashley LaBore is patient, cheerful, creative, and effective. She has a way of teaching that left nuggets of knowledge with me that I turned into small changes. I'll never forget the instruction from the spine workshop to "get your butt all the way back in your chair" (to better support your spine).

She helped me solve a years-long shoulder mobility issue within about six weeks with just 3 physical therapy sessions and home exercises. And when coincidentally something in my knee went awry making it painful to walk, she figured out the issue and solved it in 5 minutes. Amazing!

Source: Google

★ 5

After a sports injury to my Achilles, Ashley coached me through a phased recovery with massage, exercises and homework(!). I'm still doing the exercises, and the ankle feels great.

Source: Google

★ 5

I heard Pure Yoga members raving about Ashley and decided to call her for help with several ongoing and annoying muscle problems. She is very caring and knowledgeable. She emailed a home work out program link with video instructions that was great! With Ashley's guidance my problems have cleared up. I am grateful for her help and highly recommend seeing her.

Source: Google

★ 5

Ashley has been extremely helpful in taking care of all my unusual issues that I have, and even referring me to her other professional PT network when she knew they could offer me therapy help beyond her specialty. She listens and works hard to make sure you are getting the care you need. She has helped greatly with my neck, shoulder and ribs. I will continue to seek my therapy from her. Very blessed to find this therapist😊

Source: Google

★ 5

Ashley is so personable and truly cares! She has helped me so much in reaching my work out goals and her positive personality is infectious!

Source: Google

★ 5

I was new to this before I met Ashley, but now am very comfortable with the plan we developed on how to best address my health concerns and overall fitness.

I like her style, pace, knowledge and overall approach.

Strongly suggest working with Ashley no matter what your hopes are regarding personal training and health.

Source: Google

★ 5

Simply said...Ashley is fantastic! She is super knowledgeable about physiology, helpful in addressing my specific issues, and very personable. A great person and therapist.

Source: Google

★ 5

Dr. LaBore provides effective evidence-based therapy and realistic conditioning plans. I'm impressed by her approach and recommend her practice.

Source: Google

★ 5

Ashley did a very detailed evaluation of my issues and was able to help on my first visit. She is patient, pleasant and thorough. I never felt rushed. I practice yoga and was particularly pleased that she could connect her PT and yoga experience to help me. I highly recommend her!

Source: Google

★ 5

I found Ashley when I was looking for someone to see about my knee pain. I have seen her several times and each time she really pays attention to my concerns and customizes a plan just for me in a caring way. I really like the environment she practices from as it is very conducive to individualized treatment. She has a wide variety of approaches in her toolbox and provides great teaching for doing my own healing at home. And the good news is my knee pain is 90% better!

Source: Google

★ 5

I met Ashley at the UMN while she was working as a TA for my PT class. She was such a kind and knowledgable TA, I decided to start seeing her at her clinic for my hip pain. She is so great at listening to my thoughts, assessing what's wrong, and helping me recover. She has a vast array of knowledge in the field, which is a great help! I can't recommend her enough!

Source: Google

★ 5

Source: Google

★ 5

Dr LaBore’s techniques that she uses to help with my chronic neck pain have been incredibly effective. I would recommend Pure Strength physical therapy to anyone who is dealing with pain that is affecting their life. Ashley is doing such great work, I am grateful that she is in our community.

Source: Google

★ 5

I have been seeing Ashley for over 2 months for my neck, shoulder and back pain. She truly cares about helping me every way she can. She takes in everything I say, answers all my questions and has given me so much advice and information. Best of all has helped immensely with my pain! I was told for so long to try cupping and I am so glad I did!

Source: Google

★ 5

Ashley is extremely knowledgeable, professional, and kind, and she educated me throughout my successful treatment.

Source: Google

★ 5

Source: Google