★ 5

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★ 5

Exactly what my wife and I were looking for when we traveled to Elk River! Great atmosphere with great coaches. Highly recommend to anyone in the area!

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★ 5

It's been a great first month and a half with CrossFit Una Stamus! Every class brings something different and there's always a positive energy in the room. My favorite workouts are ones that work multiple muscle groups and/or incorporate a little bit of cardio!

Source: Google

★ 5

The family environment is amazing. The coaches Matt, Zach, Alexa are wonderfully approachable and so willingly to assist in anyway possible. I’m so happy I found CrossFit at Una Stamus just over a year ago.

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★ 5

Best Gym I’ve ever been too! Makes me want to be my best self!

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★ 5

Matt the coach and owner is always encouraging and professional. He is knowledgeable and always makes sure we are using the correct form to protect our body from injury. The workouts are never the same so I appreciate the variety.

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★ 5

I had a great experience at Una Stama. The workout was fun and challenging but I appreciated the warm welcome by coach and people.

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★ 5

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★ 5

Amazing experience at CrossFit Una Stamus. Dropped in when I was visiting from Denver for 3 days. Coach Matt and Zach are amazing. The whole gym was very welcoming and can’t wait to come back. Highly recommend anyone needs a good workout to come here!

Ryan

Source: Google

★ 5

A great place to push yourself to the next level! The people are incredibly welcoming and the instructors are there to help you become the best version of yourself. I love the positive atmosphere!

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★ 5

CFUS is such a fun environment. The coaches are great with whatever skill level you are at. They also make goals and help you achieve them!

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★ 5

I joined in August and it’s been a great experience! Great coaching and really fun people!

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★ 5

Awesome coaches, and a super fun fitness family to hold each other accountable!

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★ 5

I became a member of Una a few years ago after being a dedicated CrossFitter for eight years. I was looking for a more positive and uplifting gym environment, and I found exactly that. The community here is incredible, and everyone has been so welcoming. Una has truly become a significant part of my life, and I've had the pleasure of meeting many wonderful people along the way. I highly recommend checking it out!

Source: Google

★ 5

I love my gym! I just show up and they tell me what to do! The coaches are incredible. They love to have fun but also genuinely want to make you better. They give you realtime feedback. The community is the best. I didn’t expect to make such great friends, but we really have the best group of members. Highly recommend you come give it a try.

Source: Google

★ 5

Going strong 2025!!
CrossFit workouts really do prepare you for everyday! CrossFit Una Stamus has changed the way I look at exercise. This gym is not only for exercise for the place that you can find encouragement while doing the hard things. I love that CrossFit is available for all. It doesn't matter your level of fitness there's always a modification that can be done. At this gym everyone is an encouragement to everyone. We stand together!

Source: Google

★ 5

Una Stamus Fitness is so much more than a gym, you feel like family walking in the door. Everyone is so friendly and welcoming, it does not matter what level of fitness you are at you will get a good workout and everyone celebrates milestones with you. Matt and his team make working out "fun", I have been a member for almost 6 years and enjoy showing up every day.

Source: Google

★ 5

Everyone here is super welcoming. I joined in 2020 and I didnt know anything about crossfit. The coaches have been super helpful and I highly recommend anyone who's looking to get back in shape to give it a try.

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★ 5

Something new everyday! Thankful for the coaches and members helping me get stronger day after day. 💪❤️🏋️‍♀️ All you have to do is show up! 😁

Source: Google

★ 5

CrossFit Una Stamus is an awesome gym! They are very welcoming and inclusive. They always make you feel like you are part of the team. There’s always a great workout that can be scaled to any level of fitness and ability. They really push you to give it your all! It’s only been about 7 months and I’ve already made some awesome gains and can now perform certain exercises that I couldn’t come close to when I started! UPDATE: 3 years later and I'm still loving this place! My fitness level is on par with the me of 20 years ago and I have made some great friends along the way! It's more than a gym, it's a community.

Source: Google

★ 5

I've been a member of Una Stamus for a few years now and I couldn't be happier with my experience. The workout plans are fun and can be challenging, but that has helped me achieve some of my fitness goals faster than I thought possible.

But what truly sets this gym apart is the sense of community. I've made so many great friends here, and the support and camaraderie. The coaches are knowledgeable and always willing to help, making sure everyone feels welcome and motivated.

Source: Google

★ 5

2023: I came here after a traumatic transition (moved from Texas to Minnesota), and talk about culture shock. Even worse, we moved in the winter. When I came across CFUS I was in the worst shape I have ever been in, in my entire life. I was up 10-12lbs, and had accumulated so much unwanted body fat. I was looking to drop weight and get toned again, and fast. In just 3 months, CFUS helped me set realistic personal goals to get me where I need to be. Now, I am more confident and comfortable with my appearance and my form. I enjoy working with such an amazing crew, whom I continue to learn from daily. I even joined a competition recently hosted by CFUS. As if all this is not reason enough to join the crew, they also have a super cool scale that gives you a breakdown of body fat and muscle mass. Talk about accountability! Highly recommend!

2024 UPDATE: Another year has passed, and I am happy to report I remain on track with my health/fitness journey thanks to CFUS Fitness! This year, I am MUCH leaner thanks to the 3 Strength Programs I have completed through CFUS. Regarding results, well, let’s just say my body fat percentage is down 4% just from the last year! I could not be more pleased with the overall services, programs, coaching, staff and community! Bonus, I moved to MN from TX with zero family to speak of and now have acquired an entire new family with CFUS! I heart CFUS and everything it represents foreva! Highly recommend!

2025 UPDATE: Another year, more growth, new skills, new goals all thanks to CFUS and the excellent coaching! I am stronger than I have ever been in my ENTIRE life, and I have been lifting since I was 16. I finally felt confident enough to register for the Crossfit Open for the very first time EVER (my crossfit journey began mid 2022). Consistency is key, but having access to amazing coaching and programming makes all the difference. I would give CFUS 10 stars if I could! Highly recommend!

Source: Google

★ 5

CrossFit Una Stamus has shown me a whole new "me". Not just physically but mentally. Exercise is good for your body. I have discovered being a member at Una Stamus has been good for my whole self. Physically, mentally and emotionally. Nothing clears the mind better than supportive coaching, an encouraging gym family and a lot of honest sweat.

Source: Google

★ 5

Fenomenal experience, I was a member 4 years ago and coming back felt amazing.

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★ 5

Crossfit Una Stamus is one of the best gyms out there. I always feel so welcomed and have gained so many friends which is my favorite part! The workouts will challenge you to be your best and are fit to every level of ability. I even worked out my entire pregnancy (literally the night before having my daughter!) And they always helped me find the right adjustments. Highly recommend!

Source: Google

★ 5

Excellent! I've been to gyms all over the metro area and Crossfit Una Stamus is in the elite class. Great atmosphere with supportive coaches and members. If you've tried Crossfit elsewhere but weren't impressed it's worth checking out Una Stamus. Highly recommended! Update 2025- I'm still a member here after 6+ years and my recommendation still holds!

Source: Google

★ 5

Long days at work and zapped energy in the evening, I found myself reaching for the tv remote again. At 50 y.o. maybe it’s just me getting old but when a family member lost a toe due to diabetes, I decided it was time to do something different. I came across CrossFit Una Stamus and joined. Today, two weeks in and total of 6 workouts, I’ve hiked 3.5 mi, mountain biked 7mi then hopped into a white water kayak and played kayak water polo with a group of young kids.  Three weeks ago I could have never pulled that off in one day! Matt and his team have built a great and welcoming gym. I’ve been so impressed with my gym mates supporting my journey towards better health! Check it out. Una Stamus!

Source: Google

★ 5

If you’re looking for a gym that will challenge you while taking in consideration your health and injuries, this is your place! I have significant shoulder problems, and the coaches worked with me to avoid aggravating my injuries. I have not needed to cut out my gym time because of my injuries because of their attention and ability to work within my limits.
You don’t have to be an athlete to start, but you will become one as you progress with coaches and gym mates who encourage and cheer you on. Every minute of the 60minutes suck, but you’ll laugh every second and come back the next day. Worth a try, at minimum. I tried it after two years of eyeballing it on my drives to and from work, and don’t regret it. I took a chance and it paid off.

Source: Google

★ 5

Absolutely love this place! Crossfit Una Stamus has honestly changed my fitness. Between the coaches who are always there to help you/motivate you, welcome you, and give you a experience of fun and fitness at the same time, along with all of the members to share the experience and motivate you as well. I'm more than happy to call this place my home away from home and would definitely recommend Crossfit Una Stamus Fitness to anyone looking to just start Crossfit or a experienced crossfiter. Come check this place out and give it a try, I promise you won't be disappointed!

Source: Google

★ 5

I am so glad I found Crossfit Una Stamus after moving back to MN! Working remotely, this gym has been an incredible source of community for me, on top of getting me back into my health journey. The coaches are amazing, and the programming is effective. They offer nutrition programs, and personal training plans too which has helped me with some of my more in-depth goals for myself. The entire gym is welcoming, encouraging, and supportive of every single person, no matter where they are in their journey, or what their goals are. Can't recommend it enough to someone looking for a gym home!!

Source: Google

★ 5

First time ever in my life I've stuck to working out 3x a week, and I’m heading into month 8 at 40 years old! I’ve never felt stronger—physically or mentally. The energy here is unmatched. Matt and the team make every session feel like you’ve got a personal trainer dialed in to your goals, but with the bonus of an insanely fun community cheering you on.

Not gonna lie, I had some stereotypes about CrossFit gyms and didn’t think I’d fit in. But this place is different. It welcomes all, no matter your level, and you’ll feel like family almost immediately. Everyone is so great, and I honestly just wish I would have started sooner.

Source: Google

★ 5

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★ 5

Great gym. Good workouts.

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★ 5

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★ 5

I went with my best friend to the last few CrossFit Una Stamus events and I absolutely LOVED the vibe and community and had such a great time! Everyone is so supportive, kind, and welcoming! Definitely don't be afraid to stop by, show up and let them welcome you into the community!

Source: Google

★ 5

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★ 5

I have been involved with CrossFit for nearly 6 years and recently joined Una Stamus in November of 2023. I have been to many CrossFit gyms, and I can honestly say they are not all the same. Matt and the other coaches have done a really good job of incorporating CrossFit core values, and I quickly felt a sense of belonging and camaraderie. As soon as you walk in the door you are greeted by staff and a positive energy. I really like how each class begins with an explanation of the workout, roll call, and then moves to strength training, WOD, cool down, and monthly physical challenges. Matt has developed Top-Notch programming that is constantly varied and infinitely scalable. I highly recommend Una Stamus Fitness to anyone who wants to get in shape and join a community that is welcoming to everyone.

Source: Google

★ 5

I love this gym!! I’ve been a member for almost 9 months now. Hands down, joining was the best decision I made in 2023. The community is so inspiring and supportive. As a woman over 50 who is not naturally athletic, there are movements I may never be able to do. But you can scale any workout to make it achievable and challenging for you. And the most talented athletes celebrate the small victories made by everyone.
Feeling stronger and ready to take on the world. Come join us, you won’t regret it!!

Source: Google

★ 5

I have been going to CrossFit Una Stamus now for over a year and I love it! I adjust the workouts to my needs and I am so much stronger than I was just a year ago. The coaches and members at this gym are so positive and uplifting! I have tried for years to get into an early morning workout routine and have failed many times… but now I am on a very positive streak of going to the awesome 6 AM class 😊 This isn’t just a place to go get a good workout at, they contribute to our community and hosts events for good causes. I would highly recommend CrossFit Una Stamus!

Source: Google

★ 5

Una Stamus is an exceptional gym with amazing coaches who provide top-notch guidance and support. They also offer nutrition programs that enhance the overall fitness experience. All workouts are scaleable to meet you at your level or ability. The engaging group classes deliver both a challenge and camaraderie. The noticeable results, the people, and the coaching make Una Stamus a standout choice for those seeking a new and effective fitness journey.

I recently completed their 3 month nutrition program with coach Zach and I am hitting personal records and a body fat percentage that I hadn’t hit since pre-baby in 2017! The coaches are truly dedicated to assisting you in achieving your goals .

Source: Google

★ 5

I love everything about this gym! The community, the workouts, the coaches, the events and social time! My husband, two elementary aged kids and myself have been members for 6+ years. From this gym I have gained muscle 💪🏻, accountability, new skills, nutrition knowledge and best friends. If you are on the fence about trying CrossFit, don’t be scared! Come check it out! We are nice! 😉. You won’t regret it!

Source: Google

★ 5

I have been a member here since 2018 and have nothing but positive things to say. Great coaches that both encourage you to get better and at the same time make it a fun and inclusive experience.
Highly recommend!

Source: Google

★ 5

This gym checked all the boxes for me: convenience, community & the challenging classes. I didn't see myself getting into Crossfit at this point in life, but I really do like the challenge. It has a very positive vibe and such nice people. And don't worry if you are sore the entire first year of working out - they say it's normal.

Reach out, they make it easy to come in and try a couple classes.

Source: Google

★ 5

I’ve been a member for 7 years now. I haven’t always been consistent but with the great programming I’ve always been able to maintain my health and fitness while improving my lifestyle.

Source: Google

★ 5

Crossfit Una Stamus is hands down one of the best fitness communities I've ever had the pleasure of being a part of. From the moment I stepped through the doors, I was greeted with warmth and encouragement from both the staff and fellow members. The sense of camaraderie here is truly unparalleled.

What sets Una Stamus apart is not just the community, but also the coaching. The coaches are incredibly knowledgeable, dedicated, and genuinely invested in helping you reach your fitness goals. Whether you're a beginner or a seasoned crossfit athlete, they tailor workouts to suit your abilities and push you to exceed your limits in the most supportive way possible.

Overall, Una Stamus is more than just a place to work out – it's a community where you'll find friendship, motivation, and the guidance you need to become the best version of yourself. I couldn't recommend it highly enough!

Source: Google

★ 5

I tried this gym on a whim 7 years ago because I needed a change and figured I could do anything for 6 weeks. No real weight lifting experience. Machines and cardio was all I did and it wasn’t interesting. Great coaches took me where I was at - taught me correct form, scaled weights and movements until could perform them correctly and I haven’t looked back. The membership is supportive and awesome. Programming is great (I just show up, do the work and results HAPPEN). I’m almost 50 and in the best shape of my life. I love this place.

Source: Google

★ 5

i said it four months ago and i’ll say it again. This place is incredible. I took a three year break from my previous gym and was nervous about starting this program. The coaches are incredible. They are supportive, encouraging, and push you to do your best. The people here are the same. Best part of my week!

Source: Google

★ 5

Awesome gym! If you are looking to try out Crossfit or are seasoned, it's a great place to go. I originally reached out because I saw that Matt (the owner) had a sports psychology background and jumped right in after my first class because of how welcoming everyone was. It has been truly life changing!

Source: Google

★ 5

The Coaches are fantastic, they can easily adjust things to fit whatever fitness level you are at! The atmosphere is very Team oriented and welcoming! There is no judgement on anyone, just great encouragement and motivation. Love this place....

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★ 5

Excellent gym with great community.

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★ 5

Friendly, fun and challenging!

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★ 5

Matt and Zach have been awesome at reigniting my fitness journey after a long hiatus. They are knowledgeable and passionate about helping their clients smash their fitness goals! I'd highly recommend them to anyone looking to better their overall health and conditioning!

Source: Google

★ 5

I tried CrossFit for the first time here today and it was intense, fun, and different than what I normally do for workouts. Smaller group when I went but they were all so supportive and you could tell Zach was very passionate about his work and wanted everyone to succeed. Great group of people all around!

Source: Google

★ 5

Positive environment no matter your level.
The group is persistent in keeping you motivated and focused to meet your goals.

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★ 5

Even though this was my first time doing CrossFit/Olympic weightlifting, Matt was very patient and explained/walked through the movements in a very simple manner. He was also very welcoming, and he encouraged me to do my best! Highly recommend Crossfit Una Stamus for anyone and everyone!!

Source: Google

★ 5

I'm not very experienced with Olympic weight lifting or CrossFit. Matt helped coach me through the movements. It was a new and exciting experience.

Matt and everyone was very kind and made me feel comfortable.

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★ 5

Good workout, fun experience, and Matt was a positive and awesome coach!

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★ 5

Phenomenal coaches and amazing people. You couldn’t ask for a better place to workout without judgement and full of support. So glad I found this place!!!

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★ 5

What a fun way to work out. Instruction is top-notch and overall has been a great experience

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★ 5

Great coaching! Team atmosphere! Amazing people! Wods are always fun!

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★ 5

Hands down one of the friendliest CF gyms we've ever dropped into! Thanks for welcoming us and for the great workouts!

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★ 5

Great programming, super clean, friendly and welcoming environment. This gym is everything "good" about cross fit. Thanks for letting us drop in!!

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★ 5

Great gym with awesome coaches! The classes provide a challenging workout which is tailored to each individual’s ability. The coaches and teammates are extremely welcoming, encouraging and helpful. I feel that being a part of this particular gym has improved my physical stamina and overall emotional health. If you’re looking to improve your overall health (mind, body and soul), come join us!

Source: Google

★ 5

Knowledgeable coaches, fun events, welcoming crowd, They meet you where you're at and have specialty seminars for the more difficult movements. What more could you ask for?

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★ 5

The people are very friendly and encouraging! I loved my very first crossfit class!

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★ 5

I have never been a work out type of person but after my second kid the weight was getting harder to lose on top of switching to overnights at work. I didn’t like the gym because I never knew what to do and felt like I was being judged because of it… I would get bored with work out dvds or what I could find online. After coming here, I can def say I love it. It’s always something different each time and the work outs are designed by a coach for everyone to do together.. plus everyone is so friendly and motivating and wants not only them selves to do great but you also so I love that.

Source: Google

★ 5

Dropped in for a class and had a great time. Nice facility and everyone was very friendly. Will definitely be back next time I’m in town.

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★ 5

Great place to workout. Everyone is welcoming and the coaches are knowledgable and clearly enjoy helping people reach their goals. Look forward to spending more time here.

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★ 5

Great group of people and awesome coaches!! Coaches always wanting the best for you and will help adjust each workout to your ability.

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★ 5

Great place to get a workout. People are so encouraging and egos are left at the door. Love this place.

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★ 5

My wife and I were told by a friend to check out the 6 week class. We were certainly beginners and didn't know if we would be able to keep up. From the first day we walked in we felt like part of the Crossfit family. The members and coaches made us feel so welcomed. After the 6 week classes we decided to become members. The classes are so much fun, the coaches are knowledgeable and offer options for all levels. The class sizes are small so you get alot of 1 on 1 coaching to make sure you are doing the correct form. We are happy we stepped out of our comfort zone and joined.

Source: Google

★ 5

This is the best place, Matt and the coaches are great and make it fun while still teaching Crossfit. I highly recommend this place to start making a healthier you and meeting some great new people along the way.

Source: Google

★ 5

Great atmosphere, you’ll definitely get in shape here, I know I did!

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★ 5

It has been a very enjoyable experience. Good coaching. No other place I would rather be on my lunch break

Source: Google

★ 5

Una Stamus coaching staff has a great attitude and they provide an uplifting experience. The workouts are challenging but well planned to help improve daily activities outside of the gym. I am 54, Una Stamus is great for all ages and fitness levels. No pressure, just a daily opportunity to improve at your own pace.

Source: Google

★ 5

Everyone is very welcoming and helpful. This Crossfit gym has people of all ages, sizes and abilities that show up and there are no judgments, just good solid support.

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★ 5

I was looking for a community that I can feel good about showing up too. A place that isn’t just a gym, but feels like family and somewhere to make lasting friendships. And I found the JACKPOT here. Being new to CrossFit, I was welcomed with open arms and that helped me become more confident in putting in the work for myself! I would happily recommend this gym to anyone looking for a place to feel safe, work on yourself and reach your goals!

Source: Google

★ 5

This is my happy place. I love going to this gym because of the people and the atmosphere. The people are really nice and its like one big family. I also love the fact that the workout is already prepared for you. There is no thinking about what body part to workout or what movement to do because thats all done for you by the coach. Love this place!!!

Source: Google

★ 5

Super awesome gym community!! Very happy to be able to be apart of it!! Coaching staff are very knowledgeable and always willing to help!!

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★ 5

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★ 5

Crossfit UNA Stamus is more than a great place to work out. Una Stamus is a community that keeps you motivated to be the best version of you, that you can be!

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★ 5

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★ 5

Great people, Great staff, Great workouts for all levels !!!

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★ 5

I stopped in from out-of-town, and I really appreciated Matt’s hospitality and willingness to allow me to use the space for a quick strength + EMOM! While my regular CF gym is three hours away, I will be back to Una Stamus when I’m in town!

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★ 5

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★ 5

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★ 5

Great community of people! Love the workouts always something different and scalable to your own personal abilities!

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★ 5

My home away from home at 5am for years now! Amazing to see the progress with Crossfit training even if you don't come from a sports background. Coaches and members will support you all the way 🙌

Source: Google

★ 5

What a wonderful fitness community! Challenging workouts, Olympic lifting skills… support and encouragement at every class! One of the best decisions I’ve ever made, an investment in my health!! 💕💪🚣🏻‍♀️🏃🏼‍♀️🏋️‍♀️

Source: Google

★ 5

Una Stamos has been life changing both in physical fitness and in mental well being. The camaraderie here is nothing like what I have experienced before...it's amazing. More than just a gym, family who is there to cheer you on and there to pick you up when you are down. When I think of Una Stamos, I think of "no man or woman left behind." That truly is how you feel. I will never go anywhere else.

Source: Google

★ 5

Fun place! Great sense of community and I always get a great workout when I go.

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★ 5

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★ 5

This is my happy place!!

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★ 5

I have nothing but great things to say about this gym, its coaches and my experience here! Since joining 9 months ago, it has been great to get back into a workout routine and track progress/improvements over time. There's truly something for everyone and every skill level.

Source: Google

★ 5

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★ 5

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★ 5

If you're looking for a great workout experience with amazing people then you have found your place at Una Stamus!

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★ 5

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★ 5

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★ 5

Classes are great! Coaching is even better! I couldn’t be happier to be apart of such a welcoming community. I’ve dealt with significant mental health issues for years, and getting back into CrossFit has not only helped me grow stronger physically, but mentally as well.

Source: Google

★ 5

Coming from another Crossfit gym I was nervous. The coaching is fantastic and the programming is the best I have used. The coaching no matter what level you are at is great and personal. The people that go to the gym are VERY welcoming along with the coaches! You immediately feel like part of the family. I was greeted the second I walked through the door and Matt the owner greeted me and asked how he could help. Love the place!!!

Source: Google

★ 5

My family and I have been active members at CrossFit Una Stamus for almost four years. It is a place that makes you feel welcomed, supported and never judged. It’s an environment that is built by its owner and all the quality coaches. They are inclusive and diverse and everybody is treated like family. I highly recommend it!

Source: Google

★ 5

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★ 5

CFUS is "the" CrossFit gym to attend. Excellent programming led by instructors that actually train and motivate you to be your best. The culture amongst the members is family like. Never shaming and all about supporting you and making you feel comfortable. I highly recommend this gym. You won't be sorry.
Cory Miller

Source: Google

★ 5

If you want to be the healthiest version of yourself, this is the place to build your vision. You get much more than just fitness; you build mental toughness, community and relationships, and receive guidance along the way. It is a place for someone beginning their journey or a seasoned athlete to level up. If you’ve been thinking about it - this is the place to take that next step!

Source: Google

★ 5

I've loved being a part of Una Stamus! Great coaching, excellent equipment and facilities. Matt and his team have put together a special environment that caters to all fitness levels and goals. I would highly recommend to anyone.

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★ 5

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★ 5

I attend class at Crossfit Una Stamus 5 days a week. It has literally changed my life. Highly recommend it!!!

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★ 5

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★ 5

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★ 5

If you are considering trying Crossfit I cannot recommend a better place to start. Matt and Zach along with all other other Coaches take the time to make sure you are comfortable with the workouts and will help you in anyway they can to reach your fitness goals. They are a great group of people who care about your fitness journey and who are very welcoming even when you have zero idea what you are doing.

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★ 5

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★ 5

Loving this place!!!

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★ 5

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★ 5

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★ 5

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★ 5

I've been a part of a few Crossfit gyms. NEVER have I felt more welcomed than I have at Una Stamus. There hasn't been a day since I joined that the coaches don't make a conscious effort to say hello, goodbye, or ask how I am doing. They are eager to teach you the proper form for each movement and always encourage you to get one more rep in before the clock runs out.
As far as their members go, they range from beginners athletes to experienced athletes but every single one of them is friendly, welcoming, and motivating.
Una Stamus is usually the Crossfit gym with the most participants at local Crossfit Competitions, that is because these coaches are THE BEST and push us to do things that challenge us and bring us closer as a Crossfit family.
Don't wait any longer. It is worth every penny. Join Una Stamus. You'll wish you had joined sooner!

Source: Google

★ 5

It’s like being part of one large family!

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★ 5

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★ 5

I am a 6 week challenge graduate and I can honestly say UNA Stamus Crossfit has changed my life! I pushed myself to my limits during the workouts with my teammates and followed the nutrition guidelines and have FINALLY found results.. not just physically, but mentally and emotionally as well! Nothing seemed to be working for me on my own, but now I have a forever gym home thanks to Matt, his staff, and my amazing workout friends at this gym! I couldn’t be happier or more hooked!!!

Source: Google

★ 5

Great gym and even better people. I recently completed the six week challenge that they offer and am now a full member. If you are looking for a gym that you will want to go back again and again this is the one. 10/10 will go again.

Source: Google

★ 5

Matt and Tanya are awesome! They are very supportive and encouraging, pushing you to help you reach your goals. Everyone in the gym is friendly and welcoming!

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★ 5

I signed up for the New You Challenge on a whim. I am someone who is overweight, out of shape and doesn't like to exercise. I have tried every fad diet and exercise program out there and just couldn't find anything that I liked enough to stick with. That is until I found Crossfit Una Stamus!! From the very first meeting I have felt like family there. The comradery, encouragement and overall atmosphere is always amazingly wonderful. I finished the New You Challenge with a lot more muscle and endurance than I had and am now an official member and loving every minute of it. I may even have to increase my membership so I can go more often. (I signed up for 3 times per week) If you have ever been on the fence about trying crossfit, I would highly recommend Crossfit Una Stamus. Coaches Matt and Tanya are the best and will treat you like family. Usa Stamus means "Together We Stand Strong" and every member lives this and is there to help and support you in your fitness and health journey. Seriously, give them a try!! You won't regret it.

Source: Google

★ 5

I needed more to my workout routine, as I was getting bored and I was not seeing the improvement I desired. I have always wanted to try CrossFit, but trying to fit it into my busy schedule with young kids, and my budget was nearly impossible. I found out about Una Stamus, and their affordable individualized fitness plans through friends. Coach Matt creates a fitness plan that caters to my goals, the equipment I have available to me, and my schedule while still incorporating my other passions (running and martial arts)! The commitment is not overwhelming. Coach Matt is always there for motivation and support, and no workout is ever dull. He holds me accountable, while still being my cheerleader! I love how strong I am becoming, and my goals continue to change as I continue to see how far I am able to go with my fitness! Coach Matt and Una Stamus truly care about their clients, and love to see them succeed!

Source: Google

★ 5

Coach Matt and the team with Una Stamus fitness are awesome! I've been working with them for 6 months and am so happy with my progress! The detailed monthly fitness plans are so great and specific to me! Such a positive great group to work with!

Source: Google

★ 5

I've worked hard to gain strength and build skills solo, but I knew my own programming wasn't cutting it. Thankfully, right when I admitted to myself I needed an edge, Una Stamus opened and came to the rescue. My goals are fairly specific, and also fluctuating with all the events I sign up for between OCR and CrossFit. Coach Matt was able to tailor my training plan in a way that has made me more successful, and given me more gains, than the whole previous year! Accountability, motivation, focus, mental strength, physical tests, and a strong team are ALL there for the taking. I've been breaking plateaus and crushing my goals, doing things I always thought were beyond my reach. Like qualifying for OCR World Championships in 2017! The strength and power I feel physically translates emotionally, and I know I am an improved athlete all around. I am definitely more of my best self.

Incredibly grateful for Coach Matt's guidance and the entire USF family's support and encouragement. It's pretty fantastic what they've created in such a short time. Proud to be on this journey!

Source: Google

★ 5

The coaches and teammates at Crossfit Una Stamus are fantastic! The monthly fitness plans are customized for me and my goals using equipment I have access to. I've had amazing results since joining the team, finishing atop the podium for the first time at the October Festivus Games and my highest placement at an OCR Event. The owners genuinely care about helping others and will work with you to achieve your goals! I highly recommend there services to everyone!

Source: Google