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Physical fitness programAbout the Club
We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual in Moorhead, MN.
We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.
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Reviews
Gavin Doppler
β 5
Iβve been to around 5 different crossfit gyms nowβ¦ and EHP is the most thorough in coaching, attention to detail, progressions/scaling for all athletes, programming, services offered, and athletes giving it there all, wherever they are at. You guys continue to earn the name βElevate Human Potentialβ
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Scot Hagen
β 5
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Emerson Ehlis
β 5
Dr Sunde is the the best!
Iβve been dealing with low back pain since a high school football injury. As a practicing orthodontist, I interact with many providers, and her listening skills and knowledge are both top notch. I was chronically in pain at work and often looked like Elvis trying to crack my back. Over the years, I've seen over 10 different providers with only temporary cycles of relief.
Not only did her diagnosis prove to be spot on, but the treatment and exercises she provided have allowed me to be pain free as the rule rather than the exception. I drive across town just to see her because the results have been worth every mile. She challenges me to work hard, always brings enthusiasm to our sessions, and is a great listener who genuinely cares about my progress. Iβm golfing pain free and Elvis has left the building at work. I can't recommend her enoughβshe's truly the best!
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Latoya
β 5
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Joshua Seley
β 5
5/5 stars, I'd give them 10 if I could! Very knowledgeable and friendly staff. EHP is sure to help you reach your health, wellness, and fitness goals.
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Sammantha Kouba
β 5
If someone would have told me I would join a Crossfit gym essentially right after blowing a disc in my low back, I would've laughed. Yeah right... how would that go? But.... here we are! π
I started at EHP after being referred to Dr. Karla Wolford and wrongly assuming that my barbell days were a long ways off. Dr. Wolford and Dr. Sunde are just fantastic. The coaches here are wonderful and help athletes modify what they need to in order to keep you active, regardless of what the injury might be. They will also push you to be better than you were before. The other members are extremely welcoming on day 1 and do not make you feel intimidated, even if you're brand new to Crossfit. It has been so much fun to continually learn new things, meet new people, and keep my body and mind healthy and happy. I was looking for a gym community and I found one!
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Dawn Papenfuss
β 5
After Christmas, my daughter was suddenly interested in finding an exercise place. Her brother & his husband worked out at EHP Performance and she wanted to give it a try. Because she is in a wheelchair and can't drive, I went with her and was encouraged by the staff to "try it" as well. I was extremely impressed by the staff. They were knowledgable. Even though there were competitive athletes there, I was accepted. People even cheered us on! Our coach, Jenna, had siblings with cerebral palsy so her knowledge of CP helped her understand Hannah's body quickly. I am a 64 year old mom. I've done very little the past 25 years for exercise, and absolutely nothing since COVID. I had both knees replaced about 5 years ago and I needed to get up and USE THEM! I couldn't be happier about EHP. I don't want to sound sappy, but this has been a life changer for me. It has also created a new bond between Hannah and me. It's pretty awesome. The best thing Jenna said the first night was: "You made the hardest decision already: to be here and not on the couch. Give yourself credit!!" I am learning that ANYTHING I do is better than where I was, but even better, that I am capable of a lot more than I realized. I'm getting better every day. I want to get healthy for me, but also for my family. We need each other. Thank you to a VERY WELL TRAINED group of coaches. The owner, Carla, is an intelligent, strong, dedicated woman who has created a superb community at EHP. Thank you all for changing my life! Dawn Papenfuss
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Allyson Kangas
β 5
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Ella Shinn
β 5
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Jill Frederick
β 5
EHP coaches all are incredibly knowledgeable and attentive to members' individual capabilities; its equipment and facilities are up-to-date and well-maintained. It provides an excellent health and fitness community, and I can't imagine working out anywhere else.
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Nikola Todorovic
β 5
Great environment with a positive community and excellent staff
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camassop1
β 5
EHP lives up to the values they promote. They believe in supporting you, developing community, and striving for better total health. I've stayed enrolled because they have made engaging these beliefs fun and achievable.
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Janice Larson
β 5
EHP is the best! The coaches are really dedicated, supportive and encouraging to everyone. The whole group is like one big family and always supporting each other. I started about a year and a half ago and each day I am better than yesterday! Highly recommend EHP!
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Larry Mausolf
β 5
Clean gym with quality coaches.
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Jennie Korsmo
β 5
You will find everything you need to achieve a great work out at EHP! Not to mention, the coaches are big on proper form and mobility to help you stay injury free and help you scale movements to your fitness level. Top-notch facility with fantastic coaches!
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Tara Haugen
β 5
Hands down, the most effective and enjoyable workout regimen Iβve done! Awesome community with knowledgeable coaches..Iβve learned so much!!!
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Pamela M
β 5
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Miguel Perez
β 5
A great environment with amazing coaches! They're amazing with working with anyone at any skill level!
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Kylie Ashworth
β 5
The coaches are the best, the classes are awesome, and the facility is always clean and state of the art!
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Sarah Borders
β 5
I have been at EHP (coming from a different local gym) for 5 months now and love it! The workouts and programming are set up to push you, yet have many options to fit individual needs depending on where you are at skill-wise. The coaches are professional and communicate clearly.
Although I am often times sore (working those muscles), the recommendations for recovery and the recovery room has helped immensely.
The 90 day follow-ups with status changes and goal setting will be great and help hold myself accountable!
Update 05/01/23: EHP has continued to be my gym home. I continue to see huge improvements since I joined 3 years ago. The 90 day meetings do help to set goals and help me through life's journey. These goal setting sessions not only are for my gym life, but personal and work life. The trickle down effect is crazy.
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Doc ktier
β 5
Awesome gym with great community!
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Matthias Ehlers
β 5
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Alexandra Vorderbruggen
β 5
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Duane Fierstine
β 5
From the soccer mom/dad to the elite athlete, everyone is treated equally at EHP Performance. Whether you're training for a competitive sport or just to be the best version of you, this is the best place in the region to become your best version!! Everyone joins for the workout, and stays for the Community! #FitnessFamily
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Jason Carriveau
β 5
One of the best gyms to be a part of in the FM area. The wide class selection and top notch/educated coaches make it happen here.
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Eric Theis
β 5
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Jonathan Hanson
β 5
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Ali Hastings
β 5
Excellent coaching, friendly athletes, clean facility.
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Karen Henschke
β 5
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J M
β 5
Changed my life, for real and for the better! The coaches and athletes are incredible.
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Kevan Dobbins
β 5
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Tim R
β 5
Everyone there is super friendly from coaches to other members everyone it very welcoming. It's a big space with nice equipment that is clean and organized.
Great place to work out. Highly recommend it.
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Callie Navarathne
β 5
I've been a member since we have opened (over 6 years now) and I love this place! The coaches are incredibly knowledgeable and skilled at providing individualized feedback on movements to make sure we are moving safely and effectively. My favorite amenities include: infrared sauna, 90-day check-ins with coaches for accountability and goal-setting, and the recovery room (specifically the Normatec boots - those babies have saved me from a lot of soreness!) If I could give this place 10/5 β s, I would. If you are looking for a place to change your life for the better and meet the best people, look no further!
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Leigh Dornfeld
β 5
EHP is like an extended family that you really like working out with! My favorite part are the coaches who make sure you are lifting and moving safely and always willing to make accommodations if you have a specific movement need. It'll be four years for me this summer. I was only supposed to do a "summer challenge" and it's too much of a positive impact on my life to leave. You will love EHP!
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Joey Schmuhl
β 5
I have been a member of EHP performance for over 3 years. The coaches are professional and know how to help members meet their goals. I had never been to a CrossFit gym before but they were able to modify movements for me. They are encouraging and motivating to help me reach my goals inside and out of the gym. In addition to the coaching staff, the facility offers a sauna, a recovery room and open gym times. The recovery room is my favorite perk. Recovery tools and space to stretch and relax after workouts make my time there more productive! The facilities are extremely clean and organized.
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Ben Killerlain
β 5
I have been at EHP for 3 years. The coaching is top notch, and the community is better! It is the most fun I have had working out since playing sports.
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Carter K
β 5
Great place to work out at, and amazing coaches
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Dylan Stanford
β 5
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Nicole Rousar
β 5
Atmosphere is great, the community is amazing! After being a member at EHP for almost 2 years I can say this box has a Superior coaching staff. WOW. You will not regret dropping in to this box for a workout.
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Dustin βDustyβ Hjelmstad
β 5
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Matt Chandler
β 5
The services and coaching is second to non here. Karla really has a great facility here
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Big Muddy CrossFit
β 5
Awesome place!
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Peg I
β 5
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Isack Ahmed
β 5
Best crossfit fargo Moorhead. Great staff, great coaches. If u want to see results come join to EHP you wound get disappointed. Go EHP
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Wyatt Johnson
β 5
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Jon Simmons
β 5
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Cole Darling
β 5
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Annette Nygaard
β 5
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Stephanie Drietz
β 5
A totally new workout experience for me! I love the group setting, the new things I am learning to do to work out, the great coaching, and the friendly and encouraging members. Definitely recommend this gym, and if you haven't done CrossFit before, you definitely feel like you belong here even as a beginner.
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Feather Badillo
β 5
I've been interested in Crossfit for about two years and drove by EHP for that amount of time and just did not have enough muster to check into it. So, needless to say this February (17) I checked into what it was all about and tried the free week. I'm proud that I made the step to become better then I was yesterday!! Such a warm and welcoming atmosphere with GREAT COACHING of serving and guiding EHP athletes! #betterthenyesterday βπ½ππ½ππ½ββοΈ
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Aaron V
β 5
This has been the most rewarding gym i've ever worked out. The coaches absolutely know their stuff and will push you to your limits!
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Dawn Hanson
β 5
I have enjoyed everything that EHP has to offer from the classes to the coaches and community. Since joining EHP I have learned a lot about myself and my abilities. I am stronger then I thought and my body CAN do things I thought it could not. Your mind is your enemy get out of it and let your body do the extraordinary.
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[email protected] Wolford
β 5
Joining EHP was one of the best life changing decisions I have ever made. They have a great facility, the coaches are phenomenal, and the members are very welcoming and inspiring!
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Jasi O'Connor
β 5
After attending my first session there during my trial week, I am planning to become a member. Coaches and members are very helpful to new members and there is a friendly camaraderie among the members that make it a fun place to get a good workout.
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Mike Wagner
β 5
Very knowledgeable coaches, great atmosphere, and wonderful people to workout with. I've been coming to EHP for almost two years and haven't looked back. Stop in for a trial. You won't be disappointed!
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Ashley Thomas
β 5
Great place to workout and meet new people. The coaches push you to do your best.
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Elisabeth Krabbenhoft
β 5
Elevate Human Potential Crossfit gym is one of the best gyms in the FM area for the following reasons:
1) You don't have to be at any skill level or a previous athlete to join. Every workout can be scaled to what you need, no embarrassment.
2) The coaches are top-notch. Form is encouraged before anything else, so no you will not experience any Crossfit horrors like you've read on the Internet. This is the REAL DEAL.
3) You WILL see progress. Both mental and physical.
4) Accountability. You won't be in trouble if you don't go, but someone will be wondering how you are doing. Awesome people, awesome support system.
Go to a class, give it a try!
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Megan Grote
β 5
Fantastic gym that respects the members and has created a fun, safe, and healthy establisment for people to learn how to workout properly and have fun doing it! The best gym I have ever been apart of! Love EHP! #betterthanyesterday
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Jessica Goll
β 5
EHP is more than your average Crossfit Box. Karla and the rest of the coaching staff give every athlete the tools to reach your goals. SO many opportunities to be #betterthanyesterday including specialty seminars, clinics, recovery tools, local competitions and MUCH MUCH more. Thank you EHP!
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Patrick McIntyre
β 5
I wish more boxes were this attentive. You guys were on top of everything from the minute I walked in the door. I'm definitely coming back when I'm in the area.
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Sarah Nelson
β 5
EHP Crossfit is an excellent gym with attentive coaches who focus on form and safety, is it cost effective and the athletes who attend are friendly and welcoming. They offer a wide variety of class times that can accommodate almost any work schedule and it is a one stop shop for your nutrition, chiropractor, massage therapy, and recovery needs. I highly recommend this gym to anyone who is looking for variety and a challenge in their workout!
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Hayley Kapusta
β 5
Being at EHP is one of the best decision I have ever made. I used to go to Planet Fitness and walk around not knowing what to do next until I got too bored and finally went home. Working out at EHP has been so awesome since everyday a workout is written for you and all you have to do is show up and give it your all. Ive never felt more welcome at EHP and Im so thankful the gym and everyone who goes to the gym is in my life.
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Nicole Johnson
β 5
One year ago I walked into this gym intrigued by Crossfit, but also totally intimidated. You hear people talk about Crossfit like it's a 'cult' or that it's 'bad for you' or that people always get hurt. I joined thinking I wanted to look more 'fit,' but what I didn't realize is that Crossfit would change the way I live my life. While I do look more fit, I am doing things I never thought I would, and that extends into my personal and professional life. The workouts have made me realize that giving up isn't an option, and that my mind was holding me back all along, not my body.
The community at EHP is amazing and so encouraging, any level or age is more than welcomed. The coaches are what really makes EHP better than any other Crossfit gym I have been to. The coaches truly care, and are there no matter how little or big the need.
If you're thinking about Crossfit, just go. And by that I mean, go to EHP.
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Heather R
β 5
I joined EHP over a year ago after using my free trial week and it didn't take a whole week to decide. My exercise efforts had been focused at one of those 24/7 gym's. I even had a trainer. There were so many differences that i cant count. The two that stand out.
One, nobody at the 24/7 cared whether i was there or not. EHP Crossfit is the true Crossfit family you hear about. I get encouragement and training from not just the coaches but the athletes too.
Two, I feel like i have a personal trainer every time I'm there. The coaches watch your form, make corrections, push you when you need it and above all encourage you to perform at your best every time.
I highly recommend EHP!
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