★ 5

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★ 5

This was my first F45 class in Kara made everything easy to understand and fun.

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★ 5

Trial session was great!! I definitely like the rotations and stations! I'll be back!

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★ 5

Love this place! Motivating coaches, authentic community. Zach, Kyle and Chris are the best! So uplifting, great playlists, challenging workouts- and they give corrections to make sure you maintain form and keep getting better !

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★ 5

This workout is amazing! I have not had this much fun exercising in the past. The people running the place are extremely friendly and helpful. I would strongly recommend getting a membership. Coach Carrie makes the workout challenging and fun at the same time!

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★ 5

First time at F45 was great. Liked the variety of exercises which kept me from getting bored and the 45 minute format. Carrie was clear with the instructions and is the best coach ever!

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★ 5

Great first class with Chris!

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★ 5

Thankyou team F45 @ Dunkirk Ln

Today Jason and Amy were my instructors. I cannot say what great combo they made. Every member had been personally assessed for their performance abilities and posture during the entire session by them.

As we challenge ourselves in the session. They kept challenging us to hold ourselves accountable and repeat the reps. Truly a gym session where we work together and as a team. After a decade of failure- I get to workout with different people who connect on one thought- Good health for a lifetime!

Being functional is so important as many commercial fitness center forget that they need to work along the customer’s goals with the aim
to be functional lifelong not for 6months or until your membership expires!

The only suggestion I would request the F45 management at Dunkirk lane is to have a 6pm session may be weekly twice.
It will be helpful for some of us who finish office by 5:30pm.

I am grateful to all the coaches who I have enjoyed working and learning with at F45. Thankyou Courtney- Carried- Amy- Jason and Kyle!

Such a wonderful team F45 @
Dunkirk Ln! Thankyou so much!

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★ 5

⭐️⭐️⭐️⭐️⭐️
Great class today Chris! Way to help me focus on engaging my core and glutes to help with stabilization. Can't wait for those strength gains!

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★ 5

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★ 5

With so many gyms popping up everywhere these days there is a clear difference in what you get at F45! Two years ago, I decided to try it, and seriously it was a game changer for me as far as my physical fitness and my mental health. Today was my first day back after a knee surgery four months ago and Courtney was the coach for the 730 class. She was understanding of my recovery process and was able to give me substitutions during the workout, which is what I needed. We all live a very busy and hectic lifestyle, take 45 minutes for yourself and visit an F45 because you’re worth it! 5 stars all the time! Thanks Courtney!!

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★ 5

Amazing energy! Inspiring fitness group set to excel and very helpful guidance from Carrie, always making sure we have the correct form!!!

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★ 5

Zach is an awesome coach at F45 Maple Grove! He brings great energy to every class and makes workouts fun while still pushing you to do your best. He really focuses on proper form and gives helpful tips to make sure you're doing each move safely and effectively. Always a great vibe when Zach's coaching!❤️🤩💪Thanks Zach!!

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★ 5

Courtney and Amy were fantastic. They helped me understand the movements and modified them as I needed

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★ 5

Great experience with feedback to encourage

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★ 5

I love this place! Classes are fun and go by so fast and Zach is amazing he likes to make sure I'm doing it correctly or pushes me.

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★ 5

I have been here for a little over a month and I have nothing but positive things to say about the studio, coaches and members! Theresa is an incredible coach. She is consistent! Always encouraging, positive, warm and welcoming! Thank you!!

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★ 5

Teresa was so amazing and encouraging and help me through every station at my first visit. I never felt judged. I felt completely comfortable and I’m excited to get started on my journey with F 45.

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★ 5

Great location, trainers and management! We love our classes with Theresa!

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★ 5

Shout out to Coach Zach - this guy 100% knows his members!!! He pushes me when I need pushing. He also recognizes when I’m struggling and have pushed as far as I can push. If you haven’t taken a class with Coach Zach, schedule it now - you won’t regret it!!

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★ 5

Did my 1st strength training with Theresa today! Great session, great workout! I’m looking forward to tomorrow’s hybrid session!

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★ 5

Coach Courtney and teresa are the best!!! They help me with my posture and they make classes fun 🤩

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★ 5

Awesome gym! All the coaches are excellent. Shoutout to Zach, he brings a wealth of knowledge and energy to every class making it an amazing experience.

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★ 5

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★ 5

I've been working out At F45 for almost a year now. The workouts are challenging, yet satisfying. The results have been life changing. I have never been into fitness before, but now I feel that it is part of my daily routine!

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★ 5

First workout at F45 Maple Grove was awesome! Coach Theresa is welcoming, and gives great feedback. I love the energy and encouragement throughout the workout! Thank you Coach!!

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★ 5

I love taking classes with coach Kyle! She always greets me with a smile and brings positive energy to every class!

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★ 5

F45 is amazing! Great community, great people, great work out😊

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★ 5

My first class at F45 Maple Grove was so much fun! Theresa is welcoming, and a great mix of energy and calm. I really like the supportive atmosphere- everyone seems happy to be there and encouraging each other throughout the workout. I definitely worked harder in the class than I would on my own!

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★ 5

Absolutely incredible workout! The trainer was phenomenal! She had all the right words to keep my spirits high and push me to my limits. I felt unstoppable!

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★ 5

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★ 5

Theresa is the best! Love the support and focus when I need modifications.

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★ 5

Theresa made my first class comfortable while still pushing me. Great workout.

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★ 5

Thank you Theresa for always supporting us!!

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★ 5

Teresa was awesome. VERY patient and encouraging getting a new member going

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★ 5

Been going for three years, consistently 2 to 3 times per week. At 42 I’ve never been in better shape!

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★ 5

I always enjoy my workout with Zach. He’s fun and he pushes me to do great and I love that. First time at maple grove and I enjoyed every second of it.

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★ 5

F45 is an amazing way to start the day, everyday. Love the classes with Zach, Nick, Kyle, Chris, and Theresa!

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★ 5

Coach Nick is always professional, knowledgeable, and improves everyone in the room. If you have the opportunity to attend Nick's class... do it!

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★ 5

Chris is a great trainer - spot on cueing for form and he's very encouraging!

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★ 5

Nick rocks!

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★ 5

Amazing community that really focuses on results!

Keep coming back for more!

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★ 5

Initially joined this gym just to try something new as I have tried out multiple different gyms to find the one for me. F45 turned out to be incredible with how they provide you a workout routine for every single day of the week. There are multiple different coaches that are willing to help you out that come from a variety of different backgrounds. I was able to go from working out 3 days a week to working out 6-7 days a week! Regardless of age or your body’s limitations. F45 and the coaches will always find a way to make the workout worth it for you!

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★ 5

The best thing I’ve ever done!! If you’re considering it, just go for it! Such a welcoming community!!

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★ 5

Fantastic coaching and an amazing workout every time!

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★ 5

I started going to f45 a couple years ago. I love the community, the trainers and the gym itself. I love the group setting, I don't have to put thought into the workout. I just show up and do the work. I love how each day focuses on different muscles. I wouldn't go to any other gym. I am a lifer at f45 😁

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★ 5

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★ 5

It's a solid workout if you want to mix lifting with bodyweight exercises. The gym is clean and the trainers are energizing. I wish they could turn the lights down, it's really bright in there.

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★ 5

I started F45 just over two months ago, I was hesitant to join because I’ve never done anything like this and I’m not in my 20’s anymore. I knew I wanted a personal trainer feel and have that at F45. One of my goals was to eliminate my high cholesterol medication and I’ve achieved that. Now onto my next goal. I couldn’t ask for a better group of coaches, they are amazing.

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★ 5

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★ 5

I am so grateful for this place. As a super busy working mom, I really needed something that fit my schedule. I was hoping to find a way to not only incorporate more strength training into my workout routine, but hopefully learn to enjoy it. I now look forward to my workouts every single time, I love the community and team environment and the workouts are always changing, nothing is ever boring. I laugh, I sweat, I feel amazing! Their trainers are TOP notch and genuinely care. They are the best of the best. They are motivating, encouraging and offer personal attention. If you are reading this, you are considering it, so stop thinking and visit their app to schedule a class. You will never regret walking in those doors!!

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★ 5

HIIT based plan
Good plan covers each muscle group

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★ 5

I absolutely LOVE F45!! The coaches are super attentive and positive, facility is very clean, and the work out is fabulous. Fun music too!! I highly recommend!!!

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★ 5

F45 is a great place to work out! They have group classes and it allows me to get an excellent workout in 45 minutes. Coaches and trainers monitor your workouts ~modeling and praising good form and guiding to get the most from your hard work. It’s a fun and encouraging space. I even did 2 workouts today! Thank you F45 for pushing me to become a more fit me!

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★ 5

10/10 best gym around. It’s a new workout every day and you have the ability to grow in both endurance and strength. The coaches honestly are the BEST here too and push you to be your best self!

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★ 5

My name is Katie Engel. I’ve been a member of F45 Maple Grove since February 15, 2023. What brought me to F45? In July of 2022, I was the matron of honor in my sister’s wedding. For the following Christmas she gave me a photo of the 2 of us. It was cute, because we are both so happy and you can see that. However, it was the heaviest I’ve ever been, and it shows in that photo. I was heavy, out of shape, and exhausted all the time. I knew I had to do something about my health and weight. A friend of mine attends the F45 in Eagan and that inspired me to join the F45 in Maple Grove @f45_training_maplegrove . I love the positive energy the coaches bring everyday! They constantly challenge me to be the best I can be. It’s like they see my potential, before I even do. I’ve lost close to 15 pounds since joining, but more importantly I’ve gained muscle mass. I feel stronger and have more energy than I have in years. I feel great, which hasn’t always been the case. The thing I most love about F45 is the community and support from the other members as well as coaches. I love the high fives at the end of class, like ‘hey we survived this together’. The hardest part of this journey is showing up. The coaches break every thing down into manageable, doable exercises. They are always around to make sure you are safe and not injuring yourself. If you are tired of being tired and out of shape, and want to change yourself, Join F45. They will help you help yourself.

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★ 5

It’s been over 100 sessions and I absolutely enjoy working out at F45 Maple Grove!! The location is perfect, they have very helpful coaches, and the community is really nice!! Try one class and you will see what I’m talking about ☺️☺️

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★ 5

F45 is a great workout for all skill levels. The coaches are very knowledgeable and will help make accommodations when needed. The workouts are never the same twice so you don’t get bored!

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★ 5

LOVE THIS GYM! I've been going to F45 Maple Grove for a year now and have nothing but good things to say. It's the first place where I maintained consistency in going to classes. The classes are always different where you don't get stuck going to the same class and you can't anticipate the class. The instructors are great with high energy and accommodate to different workout levels.

Since going to F45, it has resulted in great physical results (without changing my diet). Would recommend this gym to anyone looking for a new workout place!

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★ 5

F45 is a nice balance between Orange Theory and CrossFit. The group setting is amazing, the coaches do a great job and it's a pheromonal workout in 45 minutes. Take a week and try it out!

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★ 5

Its amazing how much the trainers care about your new journey to a healthier lifestyle just as much as you do. The workout community is so encouraging and friendly. Best of all I get do it with my best friend.

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★ 5

If you are looking for a great workout place F45 in Maple Grove won’t disappoint! It is challenging and the coaches are great to work with. Better still is the community, along with the coaches your fellow team members help you achieve your goals. Come check it out!

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★ 5

Awesome workout. Fantastic trainers. Great community to be a part of!

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★ 5

F45 Maple Grove has an amazing staff to assure a fun and safe workout. Great music, huge energy, a group setting, and zero intimidation. They combine strength and conditioning, offer classes 7 days a week at convenient times, and I never leave without *all* the high fives.

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★ 5

Love the coaches and all the members are super friendly. Great group workout that is hard and challenging. Different workouts daily so it will never get boating!

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★ 5

Been to many workout locations/gyms but F45 is the best. I've found a home here!

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★ 5

The best workout facility in Minnesota!

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★ 5

The trainers here are wonderful!

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★ 5

To start, this is not a cross fit gym. Cross fit is a good workout for some, but F45 is your every day living functional workout.
I've experienced cross fit, Lifetime, LA Fitness, and so many others, and F45 has been the most rewarding to my physical and emotional health.
I suffer from low back pain, and have been in and out of PT, Doctors, and even getting epidural shots in the back. I needed change, but lack the motivation. At first the cost, like cross fit, was a little high compared to Planet Fitness, but when I look at how much I'd pay for PT(even with a health plan), this was a less expensive option, and gives me so much more than a regular gym.
The first day I walked in I was greeted by all the coaches. It was a warm, and friendly experience. Every time thereafter they will greet you by name. The coach/or coaches will cover all the exercises for the class, and even if you missed something the workout is displayed on several big TV screens. At the end of each 45 minute class I feel great. Every workout is different, and I use muscles I never used in a regular gym. If I am lifting wrong, a coach is always there to correct my movements, which I love because this is the easiest way to re-injuring my back.
All of the other people that workout whether new or have been going since the beginning are very nice, and we high five after the workouts. I am excited for the newest location near the Maple Grove HYVEE since it will be even closer to me.
If you are searching for your next gym, give this one a shot. I was hesitant, but glad that I made a move that has changed my life. I have so much more energy for my toddlers now!

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★ 5

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★ 5

I've been a member of F-45 for about 8 months now and LOVE it!! The trainers are all very friendly, knowledgeable and provide that extra push, getting me to my next level of fitness! The workouts are different every day, and the time goes by quickly. On top of that, the music is always pumping, creating an environment which also pushes me to go that extra step! On top of that, the other gym members are friendly and welcoming! I LOVE MY GYM!!!

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★ 5

I’ve been working out at F45 since April and I can truly say it is life-changing. I was looking for a gym that could fit my schedule and give me an effective work out in a short amount of time. I have been going to lifetime fitness for years and years and I really thought at 30 that I was at my fitness potential because I have been doing it for so long, and I’ve always made working out a priority but I wasn’t seeing the changes that I wanted to see.
So, I took a leap of faith and I tested out f45 during a special that they were running and I was instantly hooked! The workouts are extremely effective, they go by quick you have incredible coaches surrounding you and it’s amazing community! You don’t have to use your brain to think of what workout to do next like a traditional gym. I feel incredible after every workout. I already can say that I know that I’m an F45 for lifer because I’ve seen amazing progress in my body and my mental health! Over the last two months I’ve lost 11 pounds and 2.4% body fat. Mentally I’ve never felt more happy, excited, motivated and just overall good. This allows me to give more to my career and give more to my family because I am prioritizing my health and I’m just seeing so many incredible benefits come with us. You definitely have to put in the work and show up but they will take care of the rest.
They have a mind body scanner so you can see the breakdown of muscle and fat in your body/BMI and then they help you to make goals. I’m just so incredibly grateful for this community. I’ve built friendships with coaches and other members. F45 Maple Grove is a very special place!

See picture. These shorts used to fit a few months ago! 💪🏼

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★ 5

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★ 5

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★ 5

This is the most dedicated team I’ve worked with in the fitness class industry. Client focused and true heart centered trainers!

One class and you’ll be on your way to a health body!

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★ 5

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★ 5

love Jason and the team! Awesome studio

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★ 5

F-45 Maple Grove has a Great space and new challenging workouts each day. The trainers are fun, friendly and encouraging. Great group of members to workout with everyone is so nice.

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★ 5

I've been a member of F45 Longmont (Colorado) for about two and a half years, but have a lot of family here in the Twin Cities area, and come to visit a few times a year. When I first reached out to Jason this past Christmas (after my sister joined), there was no question that I had found my gym-away-from-home! Jason and Chris, and the entire team have been so welcoming and professional, that it truly feels like an extension of my F45 community back in Colorado! The gym is kept super clean and the coaches are really great! F45 Maple Grove is an awesome place to begin your fitness journey, or to continue one you've already embarked upon... there's room and accommodation for all levels of experience! There's really no reason not to give it a try.

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★ 5

Always a great workout here. The coaches and other members definitely make you feel like you're part of a team.
The workout space and restroom/showers are always clean.

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★ 5

Our commercial general contracting company, McGowan Development LLC, just completed building our latest F45 fitness studio. Owner Jason Noeldner is extremely dedicated to his members and staff, and runs a top-notch facility. Anyone seeking a life-changing workout regimen that actually works, should check out F45!

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★ 5

I love the community and atmosphere at F45! The music and trainers make it fun to be there working out and it’s only 45 minutes so I look forward to going!

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★ 5

The coaches and staff are so friendly. I like the demo that do at first and they pair you off so you don’t have to think about where your wan to start. They walk around to ensure that your doing the moves correctly l. They encourage you to go hard and really push yourself in the 45 mins your there. It’s definitely a great workout and you will see results. Jason the owner is great. Kelsey, Chris and Matt are so wonderful also. This is a great gym if your looking to kick start your fitness journey.

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★ 5

Great Gym - Good People - Highly Recommend

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★ 5

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★ 1

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★ 1

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★ 1

I was really excited when this location opened. I love the whole concept of a small, positive, personal setting. I thought F45 was exactly what I was looking for. Unfortunately this location is not that. This location offers free memberships to influencers, who record the work outs and post on multiple sites. The last thing I want are recordings of me working out posted all over the internet. The influencers are more focused on themselves and how they look while working out, which ruins the whole small community feel I was hoping to find. I’m choosing to not use my name in this review since I am still a member and hope things change for the better before canceling my membership.

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★ 5

I love this place! I'm not just saying that because I can, but it's turned into a place of support and happiness for me. I do other activities and sports, mainly for high school, and F45 is a great and well-structured workout for my day. The trainers and coaches are incredibly supportive of everyone there. It's fun to see how encouraging everyone is, and it is also LGBTQ+ friendly, which I highly appreciate. It's an optimistic and upbeat space for self-work, and I appreciate the hard work put into this studio.

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★ 5

Working out here has been a blast! The workouts challenge you and make you feel stronger. The staff help with form and always encourage you. They modify the workouts if you need them to be and alway check in. I would recommend this gym for all of my friends! My experience here has been amazing!

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★ 1

First off, I’ll start by saying there are some great trainers here. My issue was with the owner. I joined this location after relocating to MN. I had been going to a different studio out of state for the last year. I went to the owner with concerns and was dismissed. Later on I was assured things were changed, but they did not. Several times in class there were “ambassadors” of the studio (who get free memberships) recording themselves during a workout which became distracting. When I did finally decide to cancel my membership was revoked even though I still had 10 days left on the month I paid for. My advice is to find a different F45. I’ve been to several and this one was poorly run.

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★ 5

It has become a fun community experience for me. I am greeted by name when I arrive, certainly by the trainers, but also by some of the other members I am getting to know. We start with a brief and friendly introduction to what we will be doing for the next 45 minutes, and then it's ON!. During the workout nobody really watches each other, so no need to feel self-conscious, for we are all totally concentrating on our own exercises. But we are close to each other and can feel the common efforts and support all around us. The trainers are personable and helpful, offering tips or encouragement as we do our excercises. After time is up, everyone congratulates each other on a workout well done! I look forward to going, right now 3 days a week (I am 73), maybe on to four days soon!

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★ 5

HIGHLY RECOMMEND!! ❤️🤍💙
I visited F45 Maple Grove for the first class they had in the studio and have LOVED it since! What really pulled me in was the community that comes with it. It is truly UNMATCHED! 🙌🏼
The coaches they have are SO helpful as well! They keep me going and make sure that my form is correct during the workout!
I love that I don’t feel like working out is a chore anymore. It is a quick 45 minute to 1 hour workout and BOOM, I get more done than I do at an hour and a half at any other gym.
Love starting my days, getting a break in them, and/or ending them with F45!!

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★ 5

An absolutely wonderful experience! It's clear that this family run business really cares and supports both their staff and their members and really seek to provide a personalized experience for people of all levels. Jason is fantastic and I highly recommend going and meeting their team if you're looking for self improvement.

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★ 5

I am impressed with F45 and it's staff. It's a great workout, fun, and moves quickly through each new challenge. The staff are welcoming, creating a community that is inclusive of all who enter.

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★ 1

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★ 5

The studio is always clean and the atmosphere/culture amazing. I love the vibe!

The coaching staff are very knowledgeable and well trained. They make the workouts fun yet challenging.

Highly Recommend ⭐️⭐️⭐️⭐️⭐️

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★ 5

Very cool space with plenty of equipment for all levels. The workouts lead you through circuits and keep you moving the whole class, get ready to sweat!

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★ 5

This studio has gone above and beyond to ensure that anyone who enters gets the full experience! The work outs are so fun and easily adaptable to whatever fitness level you are at! Highly recommend this studio!

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★ 5

I was told by a friend to look into F45 Maple Grove as a good training facility with a nice professional staff. I met with Kelsey Lewis, the Studio Manager She is an amazing trainer and motivates me to do my best! Even better, I'm seeing some positive results in my me weight. Lastly, the cleanliness of this facility is great. The equipment is always organized, and I appreciate their professionalism.

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★ 5

This workout innovation is unlike anything I've ever seen, such a great option for so many! It's always very clean, they don't waste time, the staff are very helpful and motivating. I'm excited to see what's to come for them as they find a groove in this growing community!

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★ 1

Very unprofessional!

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★ 5

Brand new facility with challenging and fun HIT training, and great instructors. Spend some time here and you will be in shape before you know it!

Source: Google