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F45 Training Plymouth is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Phil Kariniemi
β 5
F45 is always a great workout. Today Chris was coaching and as usual did a great job. He pays attention to form, which is very helpful! He is also quite energetic.
Source: Google
Jason Noeldner
β 5
Awesome Thanksgiving class today with coaches Chris and Josh!!!! Loved the energy and turkey spirit π¦πͺπ
Coaches Zach and Taylor were awesome today, super challenging class that they made very fun and engaging, awesome πͺ
Amazing coaches and supportive members!
Chris and Stephanie were awesome this morning, great class and amazing to see the 100lb dumbbells in action!!
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Clint Key
β 5
Fantastic experience! Very knowledgeable and helpful for a newbie like me.
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Abby Schutt Beckman
β 5
This is a great studio! Thereβs a sense of community, the coaches are supportive, and the workouts are effective.
Source: Google
Julie McAlister
β 5
Josh has great enthusiasm for our early class. He is positive and helpful.
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Olga Fridlyand
β 5
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Adam C
β 5
Today was my first time doing one of their classes. Kyle was friendly, welcoming, and helpful. I was expecting to get my butt kicked, and I did. Iβll be back again tomorrow.
Source: Google
Monica Taiwo
β 5
Coach Courtney is such a delight to workout with! She keeps you engaged, she offers modifications, and after makes you feel encouraged for the next workout! All the coaches are amazing!
Source: Google
Kyle Dempsey
β 5
Josh is an amazing coach with such infectious energy! HYROX is becoming one of my favorite classes. It pushes you while being a format for everybody! Josh did a great job offering modifications and pushing me where he knew I could give more. Thanks Josh!
Source: Google
Igor Bogachev
β 5
Highly recommend to anyone who is looking for a group training class. Focus on strength but there is a good variety on cardio/strength. Fun atmosphere, knowledgeable coaches.
Source: Google
Elaine Henningsgaard
β 5
I love F45, I went to the evening class and Courtney was the coach. She is so amazing and I love her coaching style. So positive and happy and very helpful with my form. She helped me motify on a few exercises that I was having a hard time doing because of an injury . F45 is my gym forever. I feel so supported for what my body lets me do and my age. I have tried all the gyms out there and F45 is the best. Love all the coaches at any class time. They all care so much about each and every person .
Source: Google
Jonathan Jellinger
β 5
Just had my 1st workout at F45. My wife has worked out at this location since they opened and has been raving about them since the start. I now see what she was saying. I found the environment to be really welcoming and enjoyable. The coach, Nick, also made sure to provide extra guidance as I was working through the moves. He was wonderdul! This is a great place!!
Source: Google
Danielle Richter
β 5
Just took my very first F45 class with Coach Josh - he made me feel comfortable and welcomed. The energy in the room was high even for a Monday at 5:30am! He encouraged me, as well as the group, throughout the workout. He took time after the class to ask me my thoughts on my first class - Iβll be back!
Source: Google
Kendal Fontaine
β 5
F45 in plymouth has been such a game changer for me. Itβs so encouraging to go workout with such a great group of people taught by amazing instructors. Chris, always brings the energy & is extremely helpful. HIGHLY recommend!!!
Source: Google
Courtney Wall
β 5
Carrie is always so helpful. She is knowledgable on a variety of movements and modifications which I greatly appreciate! Not to mention encouraging! She cares about everyone that walks through the door of the studio!
Source: Google
ali domeier
β 5
Coach steph is very knowledgeable and kind! She always has a smile on her face for the super early classes. Her music choices for the workout at 5 am are amazing. Come check this gym out, you wonβt be disappointed
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Brad Kanter
β 5
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Jeff Armantrout
β 5
Classes with Coach Nick are always great! Heβs a great motivator and technically is an AMAZING Coach!
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Kimberly Pierce
β 5
Although every single coach is pretty awesome, Iβm gonna shout out, especially to Kyle! And Courtney! OK Nick, and Chris, OK, everybody! π
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Chris White
β 5
Took class at F45 Training Plymouth today with Coach Zach and Coach Taylor πͺ Great music, fun atmosphere and perfect workout to start my weekend. Thank you!
Source: Google
Vanessa Washington
β 5
Carrie and Abram are so supportive and uplifting. They definitely keep the energy good!!
Source: Google
Jake Henningsgaard
β 5
F45 is such a great workout community. Kyle D. always brings the positive energy. She is so helpful with exercise form. I was never really into the gym experience until I started working out with Kyle and the rest of the trainers at F45. I highly recommend F45 for anyone!
Source: Google
Kirk Randall
β 5
F45 Plymouth is a great facility, and trainer Chris brings an energy that has me motivated to keep on pushing through the class. Thank you Chris!
Source: Google
Karen brice
β 5
Chris was very welcoming and helpful. The gym is clean and everyone was friendly. Chris and Zach know the members by name and give lots of encouragement and support. They add fun and humor to the workout. Loved the workout and format.
Source: Google
Lauren Stout
β 5
I love Plymouth F45! The atmosphere, people and coaches are the best! Coach Chris teaches most of the classes I attend and he is so helpful, motivating and always a blast!
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Theresa Theis
β 5
First time today and absolutely loved the workout and the crew!!
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Laura Harms
β 5
I have been searching for a fitness studio for a long time with good vibes! This place is it!! Such a good workout in a short amount of time! Not to mention James the instructor was absolutely awesome!! Welcoming members and instructors! Canβt say enough positive things!!
Source: Google
Kaisa Harmala
β 5
This place was absolutely awesome! James was so welcoming from the beginning and the environment is positive and good energy ! James will throughly help you learn how to do the exercises and give you any alternatives if you donβt know how to do them. Highly recommend this place!π
Source: Google
Anna Morgan
β 5
Coach Chris and Coach Kyle keep every class fun and engaging. Clean and something new every day! Check it out!
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Liela Marie Fuller
β 5
I love this place!! I always get a great workout. The coaches are great and the community is wonderful. Kylie, Chris, and James are great!!
Source: Google
Brian Erlien
β 5
This is a fun, friendly club. Coach Kyle, Courtney, and Chris are great.
Source: Google
Gloria Dequare
β 5
Chris is a great coach. Heβs fun, supportive throughout the workout and friendly. Had a first great experience at F45 on first impression, thanks to coach Chris.
Source: Google
Daryn McBeth
β 5
Kyle and the team at F45 Plymouth are great!
Source: Google
Audra Glasco
β 5
Iβve been working out for about 9 months and I can honestly say F45 has changed my life, both physically and mentally! Every single coach is awesome, the overall culture is so positive and fun, and I always leave feeling accomplished. Huge shoutout to Coach Nick & Coach Courtney - they are the absolute best!! They are so knowledgeable and always encouraging me to do my best. SO thankful I joined this gym!
Source: Google
Tommie Taylor
β 5
Great class, the play list was everything!!! The group was great!
Source: Google
Sammi Johnson
β 5
Today was my first time attending a class at Plymouth and it was great to have Kyle as a coach! Iβve had the pleasure of meeting her at the MG and training along side her but this just shows how well rounded you are! Thanks for your support as always!
Source: Google
Erin Peterson
β 5
This gym is awesome! I joined when it opened, and in just a few months of going about 3 times a week I have gained significant muscle and strength. Very supportive community with personalized attention. All the workouts are modifiable if you are dealing with injuries or limitations. Have even made new friends at the gym who help to keep me on track. Can't recommend enough!
Edit: Just wrapping up another challenge, and canβt thank the awesome coaches (Kyle, Nick, Courtney, Chris) for helping me to stay the course. Started the challenge coming off a flare of some sciatic pain, and ended up stronger and pain freeβ¦ and didnβt need to go to PT. Thankful for this gym and coaches!
Source: Google
mgotsch09
β 5
Coaches Kyle and Zach run a great class and are very motivating!
Source: Google
mike owens
β 5
Stopped in for a Saturday workout and the coaches and gym were great. Everyone had alot of energy and got after it for an hour. We had a great experience at this location. Thanks for letting us drop in today.
Source: Google
Anna Benbo
β 5
Great workout, great atmosphere, and amazing community. Felt welcome from the moment I stepped in the door. The coaches and members are great! Coach Courtney is super motivating, encouraging, and energetic. Abram will definitely level up your workout and give you that extra challenge and push thatβs needed. If youβre looking for a place to call your gym home in Plymouth this is the place to be. Team training life changing at its finest!
Source: Google
Mark Dahlstrom
β 5
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AdMan Dano
β 5
Coach Kyle makes me better. And she knows my play list.
Source: Google
Megan Haggstrom
β 5
Kyle was amazing!! She checked on me to make sure my form was correct, and encouraged me every step of the way. Super fun, and I went at my own pace. I even loved the music!
Source: Google
Brad Raymond
β 5
Zach always pushes and motivates, thanks Zach!
Source: Google
Laura D
β 5
Best workout, Best results... this IS the one!!
Source: Google
Janet
β 5
Workout was great! Nick was super helpful and everyone is so friendly and willing to help.
Source: Google
Jenny Hudson
β 5
Fantastic workout!! Good coaches, clean facility. Loved it!!
Source: Google
Dena Jaeger
β 5
Kyle did a great job as always. She is so in tune with people in the class and pushes them and helps if they need modifications.
Source: Google
Carrie Provis
β 5
F45 Plymouth is such a fun and supportive atmosphere, it feels like a team practice every single time. Kyle is always so friendly and encouraging, I really enjoy her classes, and I definitely get a better workout in the group setting.
Source: Google
ruth slocum
β 5
I love everything about F45.
Source: Google
Barrett Bray
β 5
F45 has completely transformed the way I approach fitness. The supportive, team-oriented environment makes every workout enjoyable and motivating. After just a few months, Iβve seen incredible changes in my bodyβbuilding muscle, losing fat, and gaining confidence along the way. I love seeing familiar faces and connecting with the instructors, who always challenge me while respecting my limits when needed. Itβs truly a welcoming space for all fitness levels, and Iβm excited to continue my journey here!
Source: Google
Adam B
β 5
Great gym with an awesome atmosphere! The coaches are energetic and supportive, always pushing you to do your best. The workouts are challenging and leave you feeling accomplished. Perfect place to stay motivated and reach your fitness goals!
Source: Google
Steve Sutman
β 5
F45 Plymouth ! The location, the staff, the members, and especially the workout couldn't be a better fit for my new-found fitness life.
I honestly can't get enough. 45 minutes a day is the perfect amount of time, and from morning, noon, and night classes to choose, it's hard to pick one! 5 stars all around!
Source: Google
Ashley Lewis
β 5
F45 is the place to go! Iβve tried other gyms and F45 is superior to them all. The vibe, community and workout is unmatched! You will find all ages and workout levels here. It is truly a team atmosphere where everybody is welcome! Taking the first step of joining a gym can be scary, but I can say you wonβt regret giving F45 a try and seeing the difference and what makes them stand out!!
Source: Google
Kelsey Jansen
β 5
Amazing 6 stars if I could π
Source: Google
Brad Carroll
β 5
Have been going since they opened this location. At first, I couldn't finish all of the stations, but still enjoyed the work out. Now, I don't stop, but the intensity is still high, which is great! Also helped with my shoulder problems as I was able to strengthen the muscles and improve mobility.
Source: Google
Brittany Wolfish
β 5
I was just visiting for a few weeks and this gym was easy to get to, but what I found was an extremely welcoming, warm, environment with great staff. The workout descriptions online were a bit intimidating but once I spoke to the instructors, my nerves were at ease. They helped me figure out a plan that was going to work for my visit and were very easy to work with. I never felt pushed into anything and I will be returning to this gym on future visits! If I lived here, this would be my go-to spot.
Source: Google
Derek P
β 5
Great place to help build a better body no matter your age or size. I started here 6 months ago after not going to a gym or working out for almost a decade. The coaches are very supportive and super enthusiastic to help, and help modify the exercises based on your capabilities. I had a knee replacement a year ago and the coaches have really helped a lot with adapting the program for me.
Highly recommend this gym for anyone!
Source: Google
Denise Tapia
β 5
Welcoming atmosphere, coaches are great, and workouts are challenging but flexible to meet you where you are. Highly recommend!
Source: Google
Karen Sams
β 5
I've really enjoyed being a part of the F45 community! Classes are fun and I always get a great workout. The staff are friendly, make an effort to get to know everyone, and go out of their way to correct form. Highly recommend!
Source: Google
Katie B
β 5
This is a great gym! The classes are different every day and never boring, with a mix of cardio and strength exercises that really get you sweating. Its suitable for all fitness levels and modifications are offered if needed. The coaches are motivating and make the class fun. I love that the studio is clean, and big enough that there is room to spread out. I look forward to my morning workouts!
Source: Google
Rebecca Morris
β 5
Supportive community. Clean gym. Continually changing workouts that make it fun. If you can, do a 45 day challenge! It's really engaging and fun.
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Megan Parks
β 5
Fantastic coachβs and amazing work outs!
Source: Google
Sameera Karri
β 5
It is best gym I have ever gone to. Coaches are well trained and give attention to every member in the class
Source: Google
Jasmin
β 5
Amazing workout with the instructors here! Awesome studio!!
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Samantha Ewert
β 5
Source: Google