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Fitness center Gym Physical fitness programAbout the Club
F45 workouts combine elements of high-intensity- interval-training (HIIT), circuit training and functional strength training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun!
Every class is 45 minutes from start to finish, with the exception of our Saturday hybrid which is an hour long with a live DJ!
We alternate training days and split our routine throughout the week:
Mon, Wed -Cardio
Tue, Thu, Sun - Strength
Friday, Saturday - Hybrid
All of our workouts are 100% customizable! All fitness levels and ages welcome!
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Reviews
Connor Hoff
★ 2
I enjoyed the workouts while I was there, but have never experienced such frustrating management. During my time I was charged repeatedly for “missed” workouts that I was there for, and now continue to get charged months after email verification that my membership was cancelled for medical reasons.
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Crizlo john Dunne
★ 5
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Jennie Simning
★ 5
Intense workouts and amazing instructors. I love this place!
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Nicole Ruetz
★ 5
Supportive group training. Even though it's a group , because of the intensive workout no one pays attention to much to the other people so you do your own thing. The coaches monitor and correct form if needed. It is fast paced and a hard great workout but you can go at your level by slowing down or using lower weights or none, no judgement. You do you! The only things I would say is it took me 4-5 workouts to understand the language used like what a pod is and when shown the 9 or so workouts before starting it really is hard to remember the technique shown due to the number of workouts and I have found myself definitely forgetting and doing workouts wrong, granted, usually corrected but sometimes not on time and then have a soreness not supposed to be there. Overall though great workouts and support! Hard core!
Source: Google
Heather McAdams
★ 5
Myself and 2 friends visited from out of town for a conference and had to stop in an F45. We are from STL and have been members for many years. The Saturday class was packed, the atmosphere was fun and upbeat, the community was friendly and could tell they are a tight knit family. The coach kept class on time and moving. The coach who checked us in was phenomenal. Super friendly, helpful and caring.
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Sobhi Youssef
★ 5
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Charlie Peterson
★ 5
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YEVHEN MARCHENKO
★ 5
Комфортно
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Jessica G.
★ 5
The coaches at this gym are awesome!
Definitely recommend.
Source: Google
Marissa Nixon
★ 3
I was really excited to try this gym for the first time but I’m not sure if I will be back. After signing up, I was sent an email with instructions to arrive 15 minutes early to fill out a waiver and user profile (super standard at any facility). The coach opened the door for me, didn’t acknowledge me, and walked away to set up for class. I stood at the desk awkwardly for nearly five minutes while she kept looking at me before yelling across the room “do you need something?” I said it was my first time here and she just asked why I was here so early. At this point it was about 10 minutes before class started. I was feeling really awkward so I explained the email and she acted like she didn’t believe me, so I showed it to her and all she said was “I wouldn’t have shown up if I were you,” which I’m still confused about. I tried to put this behind me, and the instructions for the class were fine and the actual workout was really good, however at one point there was a move I couldn’t figure out for the entire set. After the set was over she came over and just said “you don’t have to do it like that you know,” and genuinely I was so frustrated at this point I was tempted to leave mid class. She did help me on the second set. The regulars seemed to love this class but I do not feel like overcoming the barrier to become a regular is worth it. It’s too bad if I caught her on a bad day, but I’m not sure if that’s the case.
Source: Google
April Klein
★ 5
Best gym in Minneapolis. Best community, best location, and best workouts.
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Theodore Smith
★ 5
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Bebe Norm
★ 5
After passing by this gym daily, I decided to give it a try. The staff was incredibly welcoming and friendly, and the workout was fantastic. I highly recommend it!
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Fani M.
★ 5
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Drake Friesen
★ 5
Just became a member here and I am loving the workouts!
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Tom Jasper
★ 5
I’ve been a F45er for some time and I really enjoy it. I do NOT like designing my workouts - they take care of that! Sometimes I lack a little confidence if I’m doing a lift correctly and the coaches are right there to advise. The members are very inclusive - no negative vibes allowed. Great for all levels of fitness!
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Adam Anderson
★ 5
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Courtnee Floback
★ 1
I’m so livid right now I probably should not be writing this based off my emotions, but I will. My husband finally got up the courage today to inquire about the Lyndale facility. There were four ladies there and none of them helped him. He is recovering from a horrible leg injury and has wanted something to push him but also meet his needs based on his recovery. When he went in with the simple question, “is this pretty intense” he was met with, “it can be as intense as you want it to be” and they all four turned in their heels and walked away from him! They did not ask questions regarding what he was looking for, why he inquired with them, nothing.
This is the reason that people that are newer to fitness, which he is not, are intimidated and frustrated. I would not recommend this location based solely on their customer service or rather lack there of. This is not how you treat people! Next time you see a tall gentleman in pink maybe supply a sincere apology for your horrible behavior.
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Tom Godfrey
★ 5
Great coaches. Challenging workouts.
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s s
★ 5
F45 is the best gym I've ever been to and the trainers are amazing.
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Allison Horner
★ 5
I love this gym! It has such a special atmosphere.
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Andrew Savarin
★ 5
Amazing workout, incredible coaches, and supportive community!! The only workout I’ve found that I could stick to consistently. Highly recommend!!
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Tammy McCulloch
★ 5
Megan, Kevin, and Aaron welcomed me into their gym while I dropped in for a few classes during my visit back home. They’re knowledgeable and clear with their instructions — I would recommend this gym to anyone looking for a well-rounded workout!
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Chris White
★ 5
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Elizabeth Olson
★ 5
Best gym in town!!! Megan is always encouraging and really cares about the members!! Can’t say enough good things about this place!!!
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Rebecca Swanson
★ 1
I have always gone to Deephaven F45 and 5 stars to that location! However, I wanted to also try another location and see what class times they have to fit my schedule. I purchased a $7 week trial for SW Mpls F45. *DO NOT GO TO F45 SW MINNEAPOLIS BECAUSE MEGAN IS SO INCREDIBLY RUDE* When I realized it was the incorrect location and meant to sign up for another, I called the contact number for SW Mpls. Megan answered and was immediately abrasive, rude and downright YELLING at me. I was trying to explain this was the wrong location I chose, only paid $7 but if I can get a refund. She got so irritated when I tried to explain what happened and asked for my name. I stated my name and she YELLED “what’s your name?!” and I repeated it and I think may have chuckled a bit because I didn’t know why she was yelling. She then says WELL NOW I HEARD YOU and I said oh I didn’t know you couldn’t hear me. Then she said something like well I’m in the car and my response was something like “if you’re busy I can call back” which she then replied by again YELLING AT ME “YOU DON’T NEED TO BE RUDE I AM TRYING TO HELP YOU” I then said something like “your name is Megan, right?” which I don’t think she ever responded and I’m not sure if was starting to say something or if there was noise in her car but she screamed something again like “I CAN’T HEAR YOU…” and I just hung up the phone. I seriously was trying to figure out how to record this call while I was on it. It escalated so quickly and I was not rude to her, at all. Like I said, Megan immediately was annoyed I called, didn’t even try to listen or understand what I was asking and just SCREAMED AT ME, repeatedly. I mean, all this was for $7. Shoot, I would’ve gladly eaten the $7 to not have to deal or talk to Megan! I have contacted F45 corporate as well as management at the deephaven location because I have no idea what I did to “deserve” to be treated the way Megan treated me.
Source: Google
Hannah Silver
★ 5
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Liza Nelson
★ 5
I dropped in on a weekend when my kids had a basketball tournament in town. The staff was friendly and helpful and the workout was great!!! Always awesome to get a workout in before a long day of games. Thanks so much!! Great experience.
Source: Google
Barbara Belknap
★ 5
I feel very supported by the trainers at F45. Love Tony, Love V, Love Meghan. I look forward to working out M-F at 6:30 AM and sometimes it's the best thing I do all day. Love the variety, love the people, love the mix of music, love the location, and the fact that the equipment and facility are well maintained.
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Aminda Villa
★ 5
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Tim McCain
★ 5
Adam was great and let an F45er from Colorado come do a drop in.
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Charlie Peterson
★ 5
A community that feels like home.
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Brian Hogan
★ 5
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Case Bartelings
★ 5
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Brian Bell
★ 5
This place rocks...great energy, great staff, and awesome workouts!
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Shay Lunseth
★ 5
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Trevor Ruwitch
★ 5
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Chana Weber
★ 5
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Justin Elliott
★ 5
Easy to stick with because it’s different all the time. The members and coaches are all great people!
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Nancy McCutcheon
★ 5
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Monica Janapaala
★ 5
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Brittney Hegg
★ 5
Energy is awesome and everyone is welcoming/friendly. Coaches are fantastic!
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Gabby Scherle
★ 5
F45 is simply the best! As a former athlete, I love the energy and community of this place. It really is team training & I’ve made new life long friends here!
Mon/Wed - cardio
Tues/Thurs/Sun - resistance (strength)
Fri/Sat - hybrid (cardio + resistance)
Also, all classes are 45 mins except Saturdays are a spicy 1-hour. I love that you can be in and out in one hour or less. Perfect for us with busy schedules! Morning classes are my fav but the noon is lively if you can sneak in a lunch class.
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Daniel Riveramedina
★ 5
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Regan Hartney
★ 4
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A Best
★ 5
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Amy Jackson
★ 5
Great coaches, great people. Awesome environment!
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Elizabeth Boyum
★ 5
Love F45, the efficient workouts in a team setting are the only thing that has ever worked for me. Just wish the Edina location hadn't closed. Harder to get to now.
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Amber Rourke
★ 5
I love it here. Great trainers, great programming, great community!
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Charly Marggraf
★ 5
Great workout with a ton of great SLP people.
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Rabia hassan
★ 5
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Katie Ung
★ 5
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John McCoy
★ 5
Awesome group of members and coaches! Great workout environment.
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Valerie Moe
★ 5
I LOVE going to F45! The trainers are all great, the community is so supportive, and they have so many kinds of equipment and variations in the workouts that every day is something new. Come workout with us! 😀🙌🏼🔥💪🏼
Source: Google
Louisa Jaehn
★ 5
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Kevin Fiedler
★ 5
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Katie Molland
★ 5
I love F45! Great coaches, great energy. I wish the South Minneapolis location had a 5:30 AM class every weekday, but otherwise no complaints!
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Alison Yeamen
★ 5
Awesome workouts, wonderful people & community!
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Jayne Armstrong
★ 5
F45 is amazing! It is a fantastic workout and great for all fitness levels! The trainers are super knowledgeable and can modify exercises when needed. The atmosphere is incredible and the community is awesome! I highly recommend F45 to anyone looking to join a gym. It’s worth every penny!
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Betsy Asturias
★ 5
The people are friendly and trainers are motivating and helpful!
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Taylor Young
★ 5
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Luis Perez Angeles
★ 5
Great music, great coaches, great location!
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Miles Kipper
★ 5
I have been a high level athlete my entire life have have tried everything from Zumba to ultra running and martial arts over the years. F45 offers the most well rounded and efficient workouts I have had since I had a training coach in college. It has helped rehab a number of old injuries and the community is great. Highly recommend.
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Beto Villanueva
★ 5
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Maria Stukey
★ 5
Killer workout!
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Jeff M
★ 5
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Jen Mork
★ 5
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Michelle McCambridge
★ 5
Great variety of workouts and phenomenal trainers.
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Sarah Gianpetro
★ 5
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Carrie Charleston
★ 5
It’s a great community, inspiring & committed coaches! I love the variety of workouts, it constantly challenges me. Thank you!
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Danny Bissonnette
★ 5
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Kassy Miller
★ 5
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Kathy McKay
★ 5
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Marta Simpson
★ 5
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Katherine Alberg
★ 5
I show up and work hard. Outcomes include: being better at life.
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sreenidhi pamulapati
★ 5
Entire crew was good, with excellent skills what they have
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Joe S
★ 5
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Megan Stopek
★ 5
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Christina Nichols
★ 5
Love ❤️ F45! You get such a great workout 🏋️♀️
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Kelsie Lanz
★ 5
Love the energy that the trainers and athletes bring to the gym!
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Molly Sutton
★ 5
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mickey nelson
★ 5
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Michelle Novalany
★ 5
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Elizabeth Costello
★ 5
Love F45 - I go 5-6 days a week and the workouts and Community are great!
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Katherine Oslund
★ 5
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D. Ott
★ 5
Appreciate the expertise and tips that the training crew is always able to share! Great team + motivating music is a killer combo!
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Jenner Moretto
★ 5
I have been going to F45 since the day it opened its doors over 5 years ago and never looked back!! From the fun and effective workouts to the amazing community, you can’t go wrong!
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Julia Fischer
★ 5
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Chuck Scott
★ 5
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Leo Arms
★ 5
I began my free 2 week trial on May 31, 2019. I joined up the day that expired. I find the workouts really interesting and motivating. The instructors bring high energy and are very good at getting you motivated / inspired. They also show you a variety of adaptations for each exercise and encourage you to work hard, but keep good form so that you can keep working and avoid injury. It's a really nice, encouraging community for every body (and body type.) I haven't high-fived people this much since high school!
I wrote the above review 3 1/2 years ago. It all still holds true. I still love working out here and the community is still great. The instructors are too! I work out 4-5 times per week, all at F45. I have not had any injuries or problems from the workouts, and I’m challenged every time I go. Still love it! Still getting and giving tons of high fives!!! 01/02/2023
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Liz Larson
★ 5
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Erin Zellner
★ 5
Great members, great trainers, great music and energy... it's wonderfully positive experience every time. I've been a member for a year and a half, happily go to 4 to 5 classes a week and am the most fit I've been in 15 years.
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Sara Johnson
★ 5
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Noah Selman
★ 5
My favorite gym. My wife and I were instantly welcomed into the community. Classes have great energy and the coaches are fantastic.
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Mitch Cowger
★ 5
Great energy, community, and all around work out!
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hugo camacho
★ 5
Love this fitness studio, the trainers are the best and love the atmosphere when I’m doing a class.
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Emmanuel Donaby
★ 5
Great F45 community, excellent coaches and ownership that is wholeheartedly invested.
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Steve Barrett
★ 5
Love the instructors and community. Workouts are fun and challenging, but not overwhelming.
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Claudia Vernaza
★ 5
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Leif Peterson
★ 5
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Tiffany Fisk
★ 5
I've been going to F45 since they opened and it's been transformational. Not only has my body responded to the workouts in ways that no other movement practice has before, but the trainers and community has become family. Don't be shy to come check out F45! You will be fully supported and are guaranteed to come away stronger and will probably have met some awesome people :).
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Davis Plaunt
★ 5
It’s a great gym, terrific trainers, and unique workouts. I highly recommend.
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Scott M
★ 5
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Natalie Au
★ 5
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Ian McCallum
★ 5
Amazing workout, coaches, and community. Welcoming environment and clean facitlities.
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c f
★ 5
Great workout , great format , amazing people
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Andrea Reno
★ 5
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Amy Fullenkamp
★ 5
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Jennifer Mohrland
★ 5
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Cary Percy
★ 5
Love this workout. Love the variety of movements, love the knowledgeable and fun trainers, love the high fives, love the variety of people, love to work hard!!!
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Jeff Hilken
★ 5
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Gaurangna Madan
★ 5
Love love LOVE this place!! Great coaches, great community, great workouts.
Coaches - very knowledgeable, and help out correcting form during workouts. Also push me to move better and offer fun motivation.
Community - people are really warm and welcoming, and it's really motivating to see the same faces everyday.
Workouts - these are as tough as you'd want to make them. As you get stronger through them, there's always ways to make them harder. Having been injured frequently doing other HIIT workouts I'm really happy with f45 and its intensity. The 45 mins of movement with the focus on form is really effective.
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Max Z
★ 5
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Maggie
★ 5
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Mike Garrity
★ 4
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Hanna Gilsvik
★ 5
I’ve been going to F45 for a couple years now and love it! The best thing about it that keeps me going is the variety. The classes are constantly changing so you never feel like you’re doing the exact same routine. Also the option to pick different class times throughout the week to work with your schedule. It’s nice to do a 630am one day and a 12pm the next. The instructors are all awesome as well and are quick to correct you on form if you’re doing something wrong. Very happy to have their studio right in my neighborhood!
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L. D.
★ 5
Best 45 min workout! It goes so quick, but it’s intense and you feel like you really put in work!
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Dylan Finley
★ 5
F45 southwest Minneapolis is a great workout every time. It is the best option if you want to see results fast. Friendly and fun atmosphere.
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Mubeenah Ali
★ 5
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David Benoit
★ 5
Love the staff the size of the space and the variety in the workouts
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JEFF SVENDDAL
★ 5
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Sean J
★ 5
Love F45 for community, training and health!
World class company with great 👍 people!
Thank you F45.
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Kristin H
★ 5
First off, amazing that they do a 2 week free trial. If I would have only had one class, I’m not sure I would have been ‘hooked’, but after the first full week, you start to get what all the hype is about! The two week trial gives you a chance to see all the surrounding F45s as well. Sarah at MPLS is probably the nicest human and pumps you up, remembers you and your fitness goals and encourages along the way. Brittany at SLP is great at keeping your form 10/10 and is always keeping eyes out for you, her energy is contagious and Wade at Edina is great at keeping you laughing and motivating along the way. Overall I was so happy with the facilities, the people, the coaches and the workouts! The workouts go fast as hell and after only two weeks I’m feeling stronger already! It really does feel like a super encouraging environment for people of all fitness levels. The only downside and it’s a personal downside, is the price. Unfortunately right now, I just can’t afford it. I wish I had looked up pricing before the trial, because it breaks my heart to not be able to continue on right now, but it’s nearly double a membership to my nearest Lifetime. If this gym was super close to my house, I may have tried to make the price work. But the travel from where I live, coupled with the price is unfortunately not a good fit right now. You do get what you pay for though, it’s just out of my budget. Go try it out, you will love it and if you’re richer than me, you’ll stay for sure!
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Maiquelis Moco
★ 5
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Ashley Rajaratnam
★ 5
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John Runyon
★ 5
It was my first time and the instructor Sarah was very knowledgeable and motivating. I enjoyed the class very much, but might not be able to move tomorrow. Haha!
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Lindsey Alexander
★ 5
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Bart Szafnicki
★ 5
Great class and great people. Enjoyed it very much
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Manon Suazo
★ 5
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Kelly O’Connor
★ 5
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Chris Buria
★ 5
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Melissa Funk
★ 5
Most welcoming gym I’ve ever stepped foot in with people from all walks of life. I was sold after my first class, and didn’t even finish my free 2-week trial before signing up.
The workouts go so fast, and they’re all different. Hard to dread a workout when you don’t know what you’re going to do!
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Taylor Doerfler
★ 5
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Terry Brooks
★ 5
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Kyle Wilman
★ 5
I tried F45 starting with a free 2-week trial and was hooked after the first class. The coaches/trainers are super encouraging, friendly, approachable and supportive. There's so much to love: the community, the workouts, class times and facilities. The best part of the workouts is they go by so quickly because you're always moving and working different body parts. There's also no ego and people with a variety of fitness levels. The price is higher than other fitness locations but totally worth it.
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Kate Picel
★ 5
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Courtney Lermon
★ 5
Ever since I first started at F45 I felt very welcomed, encouraged, and comfortable. The coaches there are amazing! They know what they are doing, they help with modifications, and they are very encouraging. I love the energy, the workouts definitely give you a good workout, and it is a super fun/upbeat atmosphere!!
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Carolina Reyes
★ 5
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Lindsey Rustad
★ 5
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Marta Simpson
★ 5
Love this gym and the trainers
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Lauren Ferrera
★ 5
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Marissa Zaun
★ 5
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John Selickman
★ 5
My wife and I have been coming to classes for 2 months and love it. Workouts are always changing, are always challenging, and the coaches and community are great. Really hard to imagine going anywhere else at this point.
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shellie wright
★ 5
Exhilarating. Great music. Motivating trainers. Fun group. Challenging workout. LOVE it!!
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Caitlin Gainey
★ 5
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Timothy Nelson
★ 5
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Adelaide Hernberg
★ 5
After my first workout at F45 I could not have felt more welcomed or excited for my future classes. It was definitely challenging but I loved how everyone could go at their own pace, ramping it up or toning it down as necessary. I already can’t wait to go back!
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Holli Faber
★ 5
Love love love this place! The trainers are top notch and the vibe is amazing! (The workouts are great too!)
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Lucas Kaster
★ 5
Awesome place! Great people and great workout!
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Sacad Guled
★ 5
Come to this place if you want to see results.
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Erin Adams
★ 5
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Zara Juta
★ 5
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Todd Knutson
★ 5
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Rachel Frescoln
★ 5
One of the best workouts of my life and the trainer was so positive!!
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Julie Worthy
★ 5
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Leah Manns
★ 5
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David Shapiro
★ 5
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Rachel Allyn
★ 5
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Chris Buria
★ 5
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Kelly Slapnicher
★ 5
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Emily Dzurak
★ 5
Love the trainers and atmosphere!
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Ryan Scheck
★ 5
F45 is the best gym I have been a member at, every trainer is very helpful and friendly and the community they have started is incredible.
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Megan Dobratz
★ 5
An amazing community on top of the best, most transformational workout I've ever had. Love.
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Julie Schilz
★ 5
I love that the schedule is consistent each day and allows for all types of fluctuations in my busy, weekly schedule. I also love that the workouts are only 45 minutes. Coaches respect our time and don't waste it. At the end of each class, I feel I worked hard and had a totally effective workout. I already see progress and I'm excited about that. :) Thanks F45!
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Kate Dougherty
★ 5
A great dynamic workout, fun music and friendly coaches! Come here if you want to sweat!
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Julia Ducayet
★ 5
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Imane Deininger
★ 5
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Tina Pint
★ 4
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Lindsey Kitzhaber
★ 5
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Mallory Snyder
★ 5
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pradeep k
★ 5
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Alexandra Shannon (Alec)
★ 5
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Joseph Quinn
★ 5
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Sai Alla
★ 5
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Kary Doerfler
★ 5
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Donna Bohn
★ 5
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Neel Gupta
★ 5
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Jennifer Jessop
★ 5
Great efficient quick workouts.
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Katie Erickson
★ 5
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Christine Radzak
★ 5
I love F45. They say “life changing” but it literally is. The workouts are so satisfying. The trainers are wonderful. The schedule is so accessible.
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Jeff Nelsen
★ 5
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Amy K
★ 5
I joined F45 about 6 months ago and could not be happier. The workouts are always challenging and the trainers are fantastic. I used to be in constant pain from my previous workouts, but this program has put my entire body back into balance. I no longer have any pain- just sore muscles from working hard!
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Ben Leighton
★ 5
Amazing community. Great coaches. Killer workouts. You’ll want to come back again and again.
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Jonathan McNelis
★ 5
Best workout I’ve ever had. I’ve been going for about four months and I can’t stop. The community is amazing and the staff is always encouraging you to do well!
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Lisa A
★ 5
This is by far the best gym I have ever been to in terms of both the community and the workout. It has changed my body for the better and I have met some of the smartest, most motivated people I have ever met.
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Ellen Gustafson
★ 5
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Dan Ellenbecker
★ 5
Special Shout out to Megan P for her sunny disposition, attention to each client and incredible work ethic and modeling. I feel grateful to know her.
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Macy Schmitz
★ 5
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Dr Jonathan Olson
★ 5
As a Chiropractor and triathlete, I love the F45 work outs, the culture of the high energy classes and the staff are well trained and simply the best.
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James Rubendall
★ 5
It is really all about Tony my coach at 5:30am. He makes it happen and is why I have give 5 stars.
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Ellen Gustafson
★ 5
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Daniel Lipkin
★ 5
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Bryn Erickson
★ 5
I love this place, the sense of community and getting an amazing workout every time! F45 is the only purely fitness activity that I have been able to successfully build into a habit and I've never felt better.
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Jon Gaynor
★ 5
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Joseph Tront
★ 5
Love going to F45! Been going there for 8 months and it has transformed my lifestyle entirely. The 8 week challenges are incredible!
Source: Google
Maren Graves
★ 5
You'll leave (very) sweaty and feeling strong.
Can't say enough positive things about this place and the people that fill it.
Source: Google
Larissa Wong
★ 5
Friendly and professional
Source: Google
LAUREN SHAPIRO
★ 5
Source: Google
Samantha Swanson
★ 5
Source: Google
Erin Adams
★ 5
Source: Google