★ 5

OMG! So cool! They had me scaling 🧗🏻‍♂️ a 5 foot wall! 🤩 Super excited to become a ninja🥷. The aches & pains from my job went away completely within months of doing mobility training with them! I am a Chiropractor, so keeping my wrists & shoulders strong is a priority. I have gained muscle, lost fat, gained flexibility and a ton of friends! 🫶 Highly, highly reccommended!!!

Source: Google

★ 5

Very friendly and easy to understand from my instructor. Thank you very much!

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★ 5

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★ 2

Unfortunately we did not have a good experience at this Summer Camp. The supervision and training for the kids was lacking. My child injured their back while the kids were playing and it took a few minutes for the coaches to attend to them. Other campers tried to get the coaches, who were on the other side of the room talking to each other, for help but were told to “hold on a minute”.
The coach who called me said, “Yeah so *your child* took a spill and would like to go home.” That was all the info I got. When I tried to follow up with email and text (phone calls aren’t accepted) I never got any response.
Safety and supervision were definitely not a priority and I would not recommend this camp with the current staffing.

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★ 5

Chad was very patient and encouraging with my 13 year old ♥️ my son was very excited to return

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★ 5

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★ 5

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★ 5

I frequented this place when I was in highschool and college. I was a very unathletic shy kid who discovered Parkour from watching these guys jumping around Peavy Plaza.

Since my time here I felt like FOFA was more than a gym. They had a sense of community that was very accepting and positive. The whole idea of Parkour wasn't just simply to improve your physical being, but also to improve your mental wellness. If you can't overcome an obstacle, you find a different way to approach it. If you fail, you simply reflect on why and work on your weaknesses so you can do better next time.

These ideas were ones I took out of the gym and into the real word. I noticed my confidence improved drastically as I approached the world through the lens of Parkour. I not only was more physically fit (during the height of my time at the academy I went from overweight to having an 8-pack), I was feeling a lot happier. It didn't feel like I was doing a workout, I was simply having fun.

I took a break from it when I graduated college, but came back when I saw they had a personal training program. I was surprised I was remembered, given it was almost a decade since I last been there. The joy of the sport, the feeling of community, and the push of encouragement never faded since I was last there. I spoke with Chad, one of the founders, and he was very honest above all; he cares about seeing the students at the gym grow.

I would definitely recommend anyone new coming in, to give their classes a try. I didn't regret it, and plan to come back as a student.

Source: Google

★ 5

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★ 5

This place is great! They're super knowledgeable and adaptable to your starting point. There's a great selection of classes and you leave feeling accomplished.

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★ 5

Looking to get someone in shape? Be a ninja? Or just stay healthy? This is the place!

Chad has been running this gym since 2011 and he is a fantastic couch! He gave me a guided tour, showing me the 1st aid kits, water fridge (still recommended to bring your bottle), and the changing rooms.
After the tour we stretched and learned some common ground on safety and ethical practice. Once Chad was sure I was ready for it, he sent me at it (an obstacle) with guidance when needed.
Got to climb over some traffic cones (or something like that), swing on bars, and even climb a wall! (and there’s different difficulties to match your level) Also got taught how to jump, drop, and roll which was pretty cool. Then we stretched, again (for muscle growth). This is how far we got in my first lesson!

“As being a gymnasium, this place has workout equipment, swords, balls and more to keep you prime! Just ask for a class and Chad will most likely fit you in somewhere!”

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★ 5

Fight or Flight is awesome! The curriculum is great for getting into parkour or learning more about it, and you'll feel great afterwards!

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★ 5

Had an amazing experience! Chad is an excellent instructor! He's great at communicating the techniques properly.

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★ 5

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★ 5

Awosome

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★ 5

This experience was amazing with coach Chad!

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★ 5

My teenager did a trial class. Our experience there was great! We are not sure yet if the school year schedule will allow for us to continue with a membership but it's definitely something that we would want to do. It is a clean and professional facility with passionate and knowledgeable coaches.

Source: Google

★ 5

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★ 5

Fofa has been my workout wonderland for nearly a decade! I was searching for something fun and challenging, and I've found it here. Their parkour/freerunning classes are always fun and I've learned so much while getting an amazing full-body workout. The obstacle course class is my favorite! The coaches are super helpful and encouraging. Classes are not private lessons but you get feedback throughout the whole class. And everyone at the gym is super chill and supportive. If you're looking to have fun while getting fit, this is your spot. 10/10, would definitely recommend!

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★ 5

It was amazing a great experience for someone that is interested in working out in a fun way and learn some new tricks. Coach Chad was great

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★ 5

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★ 5

Amazing time here with coach Chad and Amazing crew here.

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★ 5

Loved my parkour session with Chad he was informative, patient, and energetic. The workout was fun and intense!!

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★ 5

I only had time for an introductory lesson, but I had an absolute blast in there! I’ll definitely be back soon. Not to mention, I used muscles I didn’t know I had and I’m still feeling it a few days later. One hell of a workout!

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★ 5

The free private lesson is such a blast! You learn a bunch of safety and form tips that are really helpful while trying a variety of new skills!

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★ 5

I had never done parkour before and was a little nervous about trying it for the first time. I had signed up for a free trial with Chad, who was amazing and helped me feel more comfortable in the space. It was awesome to be able to have the one-on-one attention and to have the opportunity to actually try learning some of the basic skills that you would learn on class. I would highly recommend this gym to anyone!

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★ 5

Great place! Coaches were so helpful and nice! The whole facility was so cool, definitely coming back!

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★ 5

Did the beginner class and had a ton of fun!

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★ 5

I loved the lesson content, and how the course pushes you to progress and develop your parkour skills. It felt like a genuine community. I would for sure go for their membership once I save up enough.

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★ 5

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★ 5

Great time, fun instructor and just a great place. I recommend :)

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★ 5

I had a blast!!
Awsome atmosphere 👌

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★ 5

Awesome place. Chad is a great coach. You’ll learn a lot from the very start

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★ 5

This place is a blessing for Minnesota, awesome trainers and lovely techniques they train on which will make anyone a pro with thier unique approach in entire Midwest , very satisfied with thier coaches as well as thier training methods

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★ 4

Very fun, Coach Chad made it very fun and was very encouraging when going the coarse at the end. Also watch the acrobat class was cool seeing them just starting out

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★ 5

The couch was very friendly and welcoming. The facilities are more than adequate. I had a good experience.

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★ 5

Very nice space! Tom was awesome with my first lesson. Overall would recommend if you have time and want to work on moving practically and better.

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★ 5

Had a beginners onboarding class and had a blast. Thank you!

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★ 5

Chad is an exceptional instructor, and his experience shows. He pays very solid attention to detail and can appropriately read a students level of proficiency very quickly. The gym itself has more than enough staging and equipment to give someone real room for growth and advancement.

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★ 5

Great free trial class. My son had a lot of fun! He learned some basic techniques, cool and relaxed gym, and high energy staff. The coach was really great and gave a lot of positive feedback mixed with great instructions.

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★ 5

I had a great time and Chad the instructor was energetic, enthusiastic and encouraging! I've never been a fan of regular work gyms! If you're like that this is the perfect place for you!!!

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★ 5

Coach Chad is super nice and easy to work with. Pushes you where your current level is and shows you your current limitations and what you’ll want to strive towards. Would recommend to anyone who wants a fun and effective workout

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★ 5

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★ 5

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★ 5

A lot of fun, and they're extremely friendly. I definitely want to come back to get better at Parkour.
P.S. they have also have Sword-fighting (kenjutsu) classes!

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★ 5

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★ 5

It's a great place to learn parkour! Everyone is very supportive, even for a bigger guy like me! Go at your own pace, but still get to learn cool moves!

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★ 5

Had SO much fun 🤩 at this Intro to Parkour! Coach Tom did a fantastic job explaining what Parkours about, the techniques, and advice goes beginner like me. Definitely coming back! (Also got a great workout in.)

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★ 5

Trained here for ~2 years and the amazing coaches taught me skills I will carry with me for the rest of my life. I tested into the Advanced level in Parkour and in Acrobatics/Flips and I was learning new things every time I went in. My original goal was to do parkour and flips outdoors and I got a rock solid foundation to do that safely and with confidence. The gym and the community are great so I will definitely be back!

Source: Google

★ 5

Coach Chad was awesome! We learned a lot and had fun doing parkour for the first time!

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★ 5

I had a fun and excellent experience with Coach Chad at Fight or Flight Academy! The first session is free and thorough. You not only get the info but you get to practice for real! Very hands on and great instructions to follow. Coach Chad is knowledgeable and experienced - well worth the time! The facility is personable and clean! I hope to join in the future since it has many classes I can take towards my fitness goals :)

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★ 5

Amazing facility with a quality setup and friendly, knowledgeable instructors.

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★ 5

Awesome place

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★ 5

This was the very first parkour gym I have ever gone to and, honestly, I could not have asked for a better first experience! Going in with no experience in parkour, I was very nervous I would make a fool of myself, but Coach Chad quickly dispelled any worries I had. He was professional, easy to talk to, extremely knowledgeable, and very encouraging the whole way through. I highly recommend checking this place out if you've ever been curious about trying out parkour, and especially so if you're a gamer. They've got fun, geeky art on the walls and much of the equipment, and they managed to "game-ify" the entire introductory session by making it feel like you're going through a tutorial in a videogame. With every step, I learned a new foundational skill that I was able to apply in a matter of minutes, and by the end of the session I was rushing through the Lv.1 obstacle course like I was Faith, herself! Well, maybe not quite as good as her, but I still felt pretty awesome. And word of caution - be prepared to be very sore the next day! It really didn't feel like I was pushing myself that hard because of how much fun I was having, but my body is currently telling me otherwise. So, check it out, have fun, and always remember to stretch. Thank you Chad, and everyone at FoF! I truly hope to see you all again soon!

Source: Google

★ 5

I love this place, super fun and friendly. Best workouts, because it's just a fun time!

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★ 1

Don’t give them your information!

I saw a ad for Fight or Flight Academy on Facebook. It seemed like a cool concept and I signed up for their free class promo; however, I regret giving them my information. After completing the sign-up process, they have been calling me twice a day for a week, with a pre-recorded call that is both intrusive and annoying. Despite my repeated attempts to opt-out of their calls, they continue to call me every day. I find this behavior to be highly unprofessional and disrespectful of my privacy. I am no longer interested in working with Fight or Flight, and would not recommend this company.

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★ 5

The last time I felt this level of genuine enjoyment through movement was when I was 10 years old playing tag with my friends at my favorite childhood park.

This place feels like a way to reconnect to that playful energy so many of us seem to lose over the years. Fight or Flight Academy will give you the opportunity to relive the best parts of being a kid. #LearnToPlayAgain

Bonus points for getting that heart rate up. 🤙🤙🤙

I came for the Parkour and stayed for the: Acrobatics, Swords, Hand Balancing, PK Mobility, and Weightlifting classes!

Another selling point is their commitment to accountability.
I'm someone that needs external systems in place to keep focused on my end goal (too interested in too many things - get distracted too easily). Knowing they will actively reach out to me if I don't show up for a week is exactly the kind of structure I was looking for.

Absolutely everything I experienced on my first visit was a positive. There wasn't a single reason not to sign up, it checked all of my boxes, so I opted for the year membership.

I'm pretty new to the community, but from what I can gleam after a single lesson ($0 and also insanely fun) and checking out the sick digital library they give their students access to, I am 100% stoked to jump in!

Come check it out!

Source: Google

★ 5

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★ 5

this place is rad! took my free 1 on 1 with coach tom & had a blast. very welcoming atmosphere. can’t wait to start flippin! 🥷🏽

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★ 5

I got to see this place for the first time after just discovering it yesterday through social media. Chad was very energetic and knows fitness very well. I only did the basics but I look forward to returning. Very fun time. Hope this place gets more exposure

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★ 5

Had an excellent introductory parkour class that was an amazing workout and a lot of fun while doing it. Instructor/owner Chad is a great motivator and very knowledgeable and passionate about parkour. I highly recommend anyone give it a try. (I'm 53 and haven't worked out in months, but was still able to do the training).

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★ 5

This place is a LOT of fun! Coach Chad truly knows his stuff & he’s so willing to help a complete beginner like me. Fight or Flight is really a great place to get healthy and in shape all while having fun and being extremely exhilarating. 10/10, would recommend to everyone, regardless of fitness level

Source: Google

★ 4

Great introductory offer with an hour of free training with Coach Chad. Fun atmosphere with convenient location. Loved it.

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★ 5

Coach Chad is an inspired teacher. He clearly knows his craft and has learned how to communicate it to a variety of different people. Highly recommend you checking out the gym if you want to have fun while exercising.

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★ 5

I came in for a free lesson with Coach Tom and had an absolute blast learning a few basics! Everyone there was friendly, and Tom did a fantastic job of breaking down the moves and helping make sure I had good form so I wouldn't get injured. It was an easy decision to join after that. If you're at all interested in parkour or free-running, I would absolutely recommend Fight or Flight Academy.

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★ 5

Instructor Chad was very knowledgeable and up beat, making for a great environment. The parkour gym is awesome for all experience levels. They have lots of different classes that come with the membership; it’s a great place to achieve any physical and mental goals.

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★ 5

I had an introduction today with Coach Chad. I just say he was very understanding of my goal setting. I had so much fun it didn’t feel like a class intro all. I am excited to join because I felt we need to incorporated these learning skills in real life.

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★ 5

Had an awesome time at my first Parkour class! Coach Chad explained everything thoroughly and made it an exciting and fun workout. I can’t wait to go back for my next class! Highly recommend this place if you are bored of regular gyms, or if you just simply want to have fun and get strong at the same time!

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★ 5

I went in for a free 90 minute assessment and absolutely loved it! It was a 1 on 1 meeting with Chad, awesome guy, sick moves!! He taught me so much about not only the sick moves but the history of how parkour started, and the safety you must always follow! It’s a lot more than some cool flips, I had a ton of fun learning everything and I know with more consistency, I can be so much better, flexible, agile, and ready for real life situations with this training. 1000/10 would recommend!! I’m going to tell everyone I know about this :D

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★ 5

Coach Tom was great at introducing me to the facility and working with me. I look forward to joining because it's the most fun I've had working out in a long time.

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★ 5

Chad and team were extraordinary! The skills they teach, the cleanliness and effectiveness of the facility itself, the energy they brought, all of it. You can Lear Ann kinds of free running, parkour, weightlifting and swords skills here. They might not have open gym but they certainly have a lot of playtime! Check this gym out for an awesome workout.

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★ 5

Perfect atmosphere for somebody with ADHD and all the different exercises are excellent for strengthening your cerebellum, which is one of the most important things to work on with an ADHD brain! 10/10 most definitely would reccommend!

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★ 5

I was honestly pretty anxious at first, but Chad was incredibly enthusiastic and made it a wonderful expirience.
I had an absolute blast and can't wait to officially sign up!

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★ 5

Great facility and coaching!

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★ 5

Took the free introductory class. Had a great time learning some valuable info on set up and execution of flips with Chad.

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★ 5

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★ 5

Fantastic intro experience. I’ve been doing parkour myself for about 10 years and it’s clear that I can learn a lot from this place. The owner is really friendly too!

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★ 5

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★ 5

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★ 5

cork rail pre

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★ 5

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★ 5

Very friendly and knowledgeable staff. It was a great experience meeting with them. I look forward to training at their facility.

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★ 5

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★ 5

Friendly and knowledgeable trainers and staff. This is a great environment on all levels: safe, supportive, challenging, and accepting community. Trained here for months and I plan on coming back when I'm fully healed from injury. Best specialty gym in the area.

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★ 5

I had an awesome experience practicing parkour with Coach Chad! I got to learned some parkour moves and got to practice them and then ran a obstacle course bringing everything I had learned together and the meaning of parkour. If you want to learn more about Parkour you should check out the Fight or Flight Academy.

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★ 5

I'd give it 10 stars if I good it was the best class in my life. I thought I couldn't do parkour at the end I learned about all of us can. Don't forget rule number 8 😉 !

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★ 5

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★ 5

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★ 4

I decided to try the free lesson and I have no regrets!! Here's my detailed thoughts...

The good:

1) The first thing I noticed was how welcoming everyone was. I've walked into small or specialty gyms before and people often look at you like you have a second head since you're not the usual regular that goes there. Couldn't be more opposite here. There were people there when I first got there wrapping up a class and all of them smiled and welcomed me and seemed happy I was there. Huge green flag.

2) The owner is really nice and highly experienced, he's been doing parkour for 20+ years

3) It was a GREAT workout. Great cardio/strength combination. Definitely a fun way to move your body without even knowing you're really working out. Plus the movements obviously translate into real life.

The bad:

1) The ONLY bad is the gym is membership based only and it's quite expensive. There's no trial period, there's no punch cards, no three or six month option. Either a year or a month to month. Since they are a specialty gym, I feel the pricing is fair even though it is expensive - I paid just under that amount once back when my circus gym was doing memberships - I just wish there were more flexible options. They did offer me a family discount though which was really cool.

My husband also really wanted to try but after I talked to him about the price we decided to table the idea for now and perhaps visit it later.

Overall: I feel like... The parkour gym would be a GREAT place if you were 100% commited and that was the MAIN form of exercise you did. Because it is a full body workout you could realistically make it your only gym. But as a person already heavily involved in aerial arts and skating, I just can't justify paying that much a month for a place I'd probably go to only every once in awhile to supplement my training.

So personally for my family and I right now it's just not the right timing for us to commit to something like this. Perhaps if there are more options presented in the future we will definitely come back again. But I definitely think everyone should try this - it's a workout without knowing you're working out!

Source: Google

★ 5

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★ 5

I trained here for about 6 months. I miss it every day since I moved to Florida. It is truly the best. I have made so many memories here and I am proud to have become an level 3. Every class is so much fun. Try it love it, live it.

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★ 5

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★ 5

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★ 5

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★ 5

It was an amazing experience and the Coach I had was down to earth and relatable!

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★ 5

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★ 5

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★ 3

Took my son to an introductory session and he had a lot of fun trying out all the equipment and he got a great workout. Then they sat us down and went over membership fees and we realized we could never afford it. Very disappointing!

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★ 1

Bad crowd

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★ 5

Really welcoming environment, the staff was cool and explained things in ways I could understand didn’t feel like a class but I was constantly learning

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★ 5

Awesome place to learn a new activity, friendly staff and very didactic!

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★ 5

Great staff, nice facility, engaging and fun environment! Can't wait for my next class!

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★ 5

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★ 5

I had lot of fun. Great atmosphere, everyone wants to have fun and get better. Coaches are great. Coach Holden and Tom does a awesome teaching, educating and guiding you through the sessions. I think I would had hurt myself so bad if it wasn't for their teaching and experiences to help me get good at parkour. Fun group to participate with, you don't feel like you're left out. Even after failing at times, I don't feel embarrass about it because everyone has been there. And the coaches are helpful to get you good at it and do better. Makes me excited to comeback because I just know their program would help us make progress and master parkour.

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★ 5

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★ 5

It was easy and fun. Would recommend to anyone who is interested.

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★ 5

Always fun when I go here, the coaches are easygoing but like to challenge you to do better.

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★ 1

Have been waiting almost a month without contact after reaching out. Fairly certain they have taken $900 from me with no intention to honor the items and services I paid for.

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★ 5

Good communication, fun exercise and a great time! Had a blast!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Excellent staff and also a wonderful workout environment to be in

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★ 5

If I was going to build a gym this would be it! First off amazing staff. But the variety of training is unparalleled. Cardio, Strength, flexibility, martial arts! I've been a multiple sport athlete my whole life & this is place makes cross training fun!

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★ 5

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★ 5

Highly recommend attending their sword class. Instructors are very knowledgeable and small class sizes ensure every student gets personalized training.

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★ 5

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★ 5

Amazing atmosphere and super fun. I think that my experience so far has been pretty amazing this stuff can get addicting fast.

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★ 5

Super fun and inviting. Very cool community and set up you’ve got here gang!

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★ 5

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★ 5

I had a blast at my first parkour class! We got right into it. Would highly recommend

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★ 5

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★ 5

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★ 5

I’ve been going to fight or flight for 3 years now and I still love going there just as much as I did then. Awesome group of people and friends who I’ve come to know well!

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★ 5

Awesome place, awesome people

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★ 5

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★ 5

Chad the owner and founder is an expert with 20 years of expertise. The crew is super friendly and inclusive. Kids, families, and individuals from beginners to advanced people, from 13 years old to 117 years old are welcome to join.

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★ 5

Very laid back and friendly atmosphere.

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★ 5

I had a blast!! I didn't expect to do really well on my first day but I just wanna thank Jonathan Charpentier for teaching/training me. Fight or Flight Academy is definitely worth it. 😄👍

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★ 5

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★ 5

I'm so glad I found Fight or Flight Academy. I see it as a great way to get exercise in a way that is fun and engaging, while also having the possibility (if you want to) to dive in and really grow as a Parkour athlete. It takes me back to a time when I was younger and all about running, jumping, climbing on things, etc. It's super fun! Also, the energy is great, from the coaches to the community.

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★ 5

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★ 5

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★ 4

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★ 5

As a martial artist, finding a new way to know and improve my body’s capabilities is great! The diversity in the class was very comforting to me as well.

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★ 5

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★ 5

Amazing community, fun and accessible for all ages, levels of ability (I'm at level 0! 🤗 ) and many styles and traditions of movement. The equipment/ environment is something I don't think you can find anywhere else. Very kind, knowledgeable and perceptive teachers and peers! 🙏

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★ 5

If you'd like to relive your passion, if you'd strive to better yourself in every way possible. Mentally physically, spiritually then I highly recommend Fight or Flight academy. They have specialized training that is tailored to you and is top of the line, you'll definitely have loads of fun. It's no ordinary gym, it's a family that's there to help you. They have helped me reignite my passion as an athlete and performer. I'm very happy I've found this place

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★ 5

Excellent community, great guidance

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★ 5

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★ 4

It was my first day and they are very welcoming and non-judgemental. They accept everyone at any age into the program. It's good for me because it gives me something to focus on, other than my excessive thinking. It's good for the mind and body. Give it a go and you won't regret it.

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★ 5

Great place for beginner parkour and flip classes!

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★ 5

Was greeted by exceptionally friendly staff and felt like I was a part of the community within the first half hour of walking in the doors. A great gym and wonderful people.

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★ 4

I just went for the trial. The instructors are very friendly and showed my kids and I some basic free running tricks. Their courses are great for kids and adults and they have online courses. Room for improvement would be in the organization of some things like enrollment and memberships, but they are still working things out, post shutdown for covid. I'll be sure to go again!

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★ 5

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★ 5

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★ 5

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★ 5

I think this place is fantastic! Just attended an intro parkour class and loved it, coach Chad is confident, kind and encouraging- not to mention astoundingly graceful and strong- I am completely new at the sport, and loved the positive affirmation he gave us.

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★ 5

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★ 5

Showed up for one free parkour basics class and got hooked! Bought two months off the bat! Very excited for next weeks class!

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★ 5

Always a welcoming environment, full of friendly people. Safety and progressing slowly is a huge focus! I highly recommend everyone take an intro class to see what it's all about.

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★ 5

Best place to sharpen your skills or even for the beginner to start with. Staff is great, very patient working with all the kids. I definitely recommend this facility for all your Parkour interests!!

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★ 5

My sons adore going every week, and they walk out dripping with sweat. Collin is so good with kids and makes the exercise fun!

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★ 5

My kids took the intro class and had such a fun time they want to go to summer camp there!

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★ 5

Just went for an introductory class today, and had SUCH a blast. Im gonna be so sore😅 The free classes are a good deal, but you WILL get sucked into buying a membership. It's 50% off after the first class, then you can get public service discounts. I'm a teacher, so I ended up getting about 70%.

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★ 5

Fun place and son loves it!

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★ 5

Great course and instuctures!

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★ 5

Send your daughter or son here for a lesson in practical self-defense Go for the eyes and groin!

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★ 5

This is an awesome place for people of any age to learn martial arts and the art of Parkour. The instructors are exceptional with beginners and everyone in between. If you want to become more flexible, agile, and strengthen your core, this is the place to go!

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★ 3

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★ 5

Awesome place! So much fun you almost don't realize how hard your body is working! Only wish I lived closer to it, or it was closer to me. Highly recommend to ANYONE!

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★ 5

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★ 5

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★ 5

This is a great place to increase your mobility and strength in a practical way. Going to a gym is great, and CrossFit will give you a good workout, but this place will do just as much while being more useful in the real world and far nicer on your body.

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★ 5

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★ 5

Try out the free starter/intro classes! Wonderful facility and amazing teachers!

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★ 4

Super fun

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★ 5

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★ 5

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★ 5

So much fun!

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★ 5

Top notch instructors in a very cool purpose built facility.

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★ 1

Signed up for one of their free classes, got a confirmation email and everything to confirm the date and time, but when I showed up for the class they were closed due to the staff being at a wedding. I never got an email or any notification saying the class was cancelled. This makes me feel like the place is very unprofessional and doesn't care much about its customers.

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★ 5

Source: Google

★ 5

Great community. The have a a huge gym made in a warehouse area made for training in parkour and freerunning. They have parkour, freerunning, and martial arts classes. Definitely worth checking out if you looking for anything around the above.

Source: Google

★ 5

Beginner Parkour and free running highly recommended. Great instructors, safe. Learn to move new ways.

Source: Google

★ 5

Tight-knit community of parkour/freerunning and varous martial arts instructors and enthusiasts. My son has been involved with FOFA for three years and the impact on his life cannot be overstated!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If you're into parkour or just want to try something new, this is the place for you to go. There simply is no other. We are very lucky to have this in Minnesota. Moreover the facility, staff, and community is simply amazing. I have been doing parkour for years all over the world but never have I seen a club so organized and dedicated as this. 5 out of 5.

Source: Google

★ 5

Daughter loves it. Fantastic setup. Year round indoor gym is just what Minnesota needs. Instructors are great. Free wifi.

Source: Google

★ 5

An incredible gym with an incredible group of instructors for anyone who wants to get into parkour, freerunning or martial arts.

Source: Google

★ 5

The fastest, safest, most efficient way to learn Parkour is Fight or Flight Academy.

Source: Google

★ 5

I come to this place now and then, (but I will be going to it a lot more often), and every time I go everyone there is so nice and open to help. Chad and Skinny are great teachers and they created an awesome parkour gym. It is just a unique and open environment people should go to despite any excuses haha.

Source: Google

★ 5

Fight or Flight Academy is one of the only parkour/freerunning gyms in the country, and is the only one in the midwest. The instructors are world-class, very friendly, and really know their stuff. If you're interested, but not sure if you can do parkour/freerunning, they offer free introduction classes, and have great prices; you won't be able to resist signing up, once you give it a shot.

Source: Google

★ 5

Really great place to learn parkour. Very friendly staff. Great athletes are often not good instructors, but the teachers at Fight or Flight are able to explain complex moves and teach a reasonable progression. Started with the introductory course and signed up for regular lessons. Introductory prices were great.

Source: Google