★ 5

I had been working out at another gym when I decided to compete in the National Senior Games in Des Moines on August 3rd. I needed a powerlifting coach and found Ryan. In just three months, he helped build my strength for competition. He was so encouraging and supportive! Thanks to his training, I got a gold medal for winning my age (80) and weight class! 80 lb. bench press and 180 lb. deadlift! I couldn't have done it without Ryan!!! Thanks Ryan!

Source: Google

★ 5

Everyone was so nice and I learned enough to be confident with my lifts!

Source: Google

★ 5

Went to a Intro Lifting Class and it was great! Friendly trainers who were extremely welcoming and knowledgeable!

Source: Google

★ 5

I’m a 64 year old woman and I’ve been training with Sam at Fitness Formula for about 6 weeks now and I am so happy with my progress. Sam is extremely knowledgeable about how the body works and what I need to focus on to improve my overall strength, flexibility and mobility. My goals are to be able to live my best life as I age and to be able to continue to do the things I want/like/need to do and Sam is the right guy to help me meet those goals. In addition when I had an unfortunate back issue, Sam was able to help relieve most of the pain through stretching and I was still able to do some upper body work so as not to lose ground. I could not be happier with my decision to work with Fitness Formula!!

Source: Google

★ 5

I've been working with Anastasiya at Fitness Formula for about 7 months and it's been such a great experience! She's crafted a plan that is tailored to my unique needs and goals. I've been extra impressed by the knowledge & expertise Anastasiya has in a wide range of health/fitness topics (pilates, nutritional advice, editing workouts to not exacerbate my back pain). I would recommend FF to anyone. It's much more than a place where your trainer just counts your reps - the whole staff is skilled at building a unique plan to help you reach your fitness goals. I'm very thankful for FF and I highly recommend their great team!

Source: Google

★ 5

I’ve been working out with Anastaysia for years and have loved watching her business and family grow. Everyone at Fitness Formula is very knowledgeable and supportive and I recommend them whenever I can.

Source: Google

★ 5

All of the staff was so friendly, and Sam was an excellent coach! He does a good job of letting you know what muscles should be activated. Good vibes, good workout.

Source: Google

★ 5

Sam is amazing!! Highly recommend this place!!

Source: Google

★ 5

I have been training with Sam going on 5 months now and I couldn’t be happier. He really listened to what my goals were and tailored my workouts so I can get to my best self. He makes himself available to answer questions and provides workouts that I can do on my off days with my own home workout equipment. I am excited by the results I am seeing and I look forward to my weekly sessions. I highly recommend Sam if you are looking for a personal trainer who will listen to your needs and goals and provides encouragement and motivation.

Source: Google

★ 5

I’ve been training with Sam for five months, and I couldn’t be happier with my progress! Every session is challenging yet motivating, and Sam always tailors workouts to push me just the right amount. The customer service is top-notch—Sam is professional, supportive, and genuinely invested in helping clients reach their goals. I’ve seen real improvements in my strength, endurance, and confidence, and I actually look forward to my workouts now. If you’re looking for a trainer who knows their stuff and truly cares, Sam is the one!

Source: Google

★ 5

Source: Google

★ 5

This is one of the best fitness experiences I ever had!! I started working with Anastaysia since the end of September. I have many health issues, due to which working out has always been a challenge for me. I love working with her; she is skilled, patient, and an excellent listener. She modifies every single exercise according to my needs, and pays keen attention to my pain levels while ensuring that my workouts are challenging! I would highly recommend her and her gym if you are serious about getting your health in order!!

Source: Google

★ 5

I had a great experience with Anastasiya! She was kind and encouraging, and overall, she was great to work with! She was great at creating a plan for me that matched my personal fitness goals and I have noticed many changes throughout our sessions!

Source: Google

★ 5

I’ve been working with Sam for several months now on a weekly basis. He is professional, timely, positive and KNOWS HIS STUFF!

Sam programs the “app” with workouts for me to do in between our sessions that are challenging and keep me on track towards my goal.

I recommend the entire team!

Teri

Source: Google

★ 5

I’ve been happily strength training with Anastasiya and Ryan for several months. Both are always upbeat and very knowledgeable about exercise and body mechanics. They create custom programs that work with my current abilities and limitations, and progress towards my fitness goals. I'm confident that I would not have achieved as much working out on my own.

Source: Google

★ 5

It is wonderful to be able to train with a group of friends, and I couldn’t ask for a better trainer than Anastasiya! She works WITH you and your own personal goals. She’s very flexible with her time, and makes the extra effort for you. If you need anything changed or modified, she can make it work. I’ve made great progress with her through these past few years, and continue to enjoy this supportive, knowledgeable team!

Source: Google

★ 5

Anastasia was an awesome instructor and provided lots of variations for all skill levels and was very encouraging!

Source: Google

★ 5

Great Pilates class. Simple and challenging!

Source: Google

★ 5

I was referred to Fitness Formula by my Chiropractor Dr Brandon Allen. I required help in strengthening my body to proactively manage a nerve condition that affects my muscles. I have had a lot of Physical therapy and Personal Training over a 30 year period. My challenge is that I need someone who is very knowledgeable about body mechanics and muscles while also understanding the importance of a customized approach. I have been working with Ryan for over a year. I credit him and his vast experience for being stronger than I have been in a long time. He has been a very valuable asset to me in pursuing my personal goals. I highly recommend Ryan and the team. They are truly outstanding and skilled Trainers that care about their clients.

Source: Google

★ 5

This is my happy place. My workouts are always custom designed for what I’m able to do. I always have such a good time and it’s so satisfying. I highly recommend having one on one workouts here .

Source: Google

★ 5

My wife and I have been working with Anastasiya for three months now. Neither of us had worked out seriously for awhile, and it has been great to work with someone so informative, patient, and kind! We saw results in a few months and are continuing our time with Fitness Formula past our initial plans since it's been so productive and enjoyable.

Source: Google

★ 5

I was looking to be safer as I age, work on strength and balance. I found FF. Seems like a really good fit for me. As a bonus, after 6 months my blood pressure is down 20 points. And at 69, I did a kayak trip in Alaska and was able to easily keep up with the group. I am happy.

Source: Google

★ 5

I've been working with Sam since fall of 2022!!! He's very intuitive on helping and working with me to achieve my goals. Can't imagine working with anyone else on making me into the best version of myself. Thank you!!

Source: Google

★ 5

Source: Google

★ 5

Sam is a great trainer who wants you to get results. He knows best how to keep you motivated! Best trainer I have ever had!

Source: Google

★ 5

Anastasiya has been an amazing trainer. I had some previous issues and others that popped up as we go along and she has expertly helped me navigate thru them. Thank you!!

Source: Google

★ 5

I have been working with Fitness Formula since February 2023. My journey began with wanting to get back to strength training but knowing I need assistance ensuring I am working the correct muscles. Anastasiya has been amazing to work with and accommodates needed adjustments on the fly if my body is just not up for the movement we have scheduled that day. When I need to adjust my appointments and she cannot make it work, Ryan has been a great substitute. Would recommend both of them to anyone looking to get more guidance on their fitness journey!

Source: Google

★ 5

Anastasiya is a fantastic personal trainer and that extends beyond just training. She has helped me tremendously get back into shape, fall in love with working out and feeling healthy again. Anastasiya was able to assess my back issue within the first 30 minutes of meeting her and now I am no longer having any back pain.

She makes working out fun and enjoyable while definitely getting a sweat in. She has a holistic approach to fitness - not only with physical training but also guidance on nutrition, mental headspace, sleep, meditation and stretching.

Source: Google

★ 5

What really separates FF is the personalized private training that they offer. Working with Ryan has been amazing in the sense he is able to customize and change things as needed, but also willing to educate on how these changes might affect me.
There are no distractions or other people in the gym that you need to wait for in order to use equipment. If you know you need to start moving more and working out for health or maybe performance reasons then do yourself a favor and reach out! Ryan has been incredible.

Source: Google

★ 5

Anastasia is so wonderful to work with for my daughter and I. We are on week 2 and already feeling much better. My husband started working with Ryan also. Highly recommend them. She is very motivating.

Source: Google

★ 5

I have been working with Ryan for a few years now and absolutely love working with him. He makes the workouts hard enough to see change, but also doable. I never leave regretting the workout.

Source: Google

★ 5

Anastasiya is wonderful and adjusts uniquely to each person's concerns or injuries to continue healthy workouts. Strength training and pilates for the past 1.5 yrs has been amazing!
Anastasiya has created individualized and preganacy appropriate strength experience each week.
You won't find a more positive and supportive trainer!

Source: Google

★ 5

They are great people to workout with and get to know

Source: Google

★ 5

I have worked with Anastasia for over two years and I find her to be very knowledgeable, adapting workouts to suit my level of fitness and my needs. Anastasia and Ryan make a great team, creating a fun, welcoming space to workout and improve your health!

Source: Google

★ 5

Source: Google

★ 5

I love the owners, Anastasia and Ryan! they treat me like I'm on the good side of the family!

Source: Google

★ 5

Ryan and Anastasiya are both fantastic trainers! I do 1:1 training with Ryan once a week and he always brings a goofy fun energy to training. He's always making sure I'm not pushing myself too hard, that we're setting realistic goals, and gives great demonstration and direction during workouts. They also have an app for customized workouts during the week and there are demonstration videos on there as well. 1000/10 recommend these two awesome people if you're looking for a personal trainer!

Source: Google

★ 5

I started working with Anastasiya a little over 2 years ago. She created individualized workouts to steadily increase strength and stamina without feeling burned out or painfully sore. After about a year, we had worked up to a point where I could confidently workout with groups or solo.
She takes a full-spectrum approach to fitness that includes nutrition and lifestyle. I find these components to be just as important to fitness as the actual workouts.
I also got the chance to work with Ryan for a couple of months doing group strength training.
These 2 are extremely competent, motivated, highly energetic, and positive. Most importantly, they create a personalized plan for everyone, taking personal goals and starting point into account.

Source: Google

★ 5

Excellent service and really good people to work with. Anastasiya knows what she is doing!!! Helped me a lot to strengthen my knee. Highly recommended.

Source: Google

★ 5

I have been a fitness junkie my entire life. I hit 50 and was gaining fat, back pain and weakness. Anastasiya helped me with goals for body recomposition. She taught me about nutrition, strength training and rest. By changing my workouts and improving my nutrition I reached my goals with less pain and stronger results that will last!

Source: Google

★ 5

Anastasia and Ryan are excellent hands on fitness nerds. Which is exactly what top tier personal trainers need to be. The personalization and the attention to detail they both have are phenomenal.

Their passion for their work is evident and genuine. They are obviously in this line of work to help people live healthier lives and meet their personal goals.

They are an absolute must to have on your team.

Source: Google

★ 5

I've been working out with Anastasiya for about a year now, doing both group strength training and Pilates. She makes working out fun! For anyone looking for a routine they can stick with (and enjoy), I recommend Fitness Formula 100%.

Source: Google

★ 5

I’ve been training with Anastasiya for a while, and I believe that she is one of the most experienced and committed trainers around. I started training as part of a group and enjoyed the challenge Anastasiya put into each session! Then I began my one-on-one training with her as well, and I was able to go from zero pull-ups to 7 in 6 months! I would recommend Anastasiya for anyone who is looking to improve their fitness results and/or body building as she is knowledgeable, caring, and corrects each client's range of motion to prevent any injuries.

Source: Google

★ 5

I've been training with Ryan a little under two years now and have been seen incredible improvements in my fitness and health. He has helped me go from an absolute beginner in the gym to feeling comfortable and confident with intermediate-level resistance training. He has adapted training plans for me to match my fitness goals, whether that's been weightloss, strength gain, increasing muscle mass, or just staying active despite my desk job and otherwise sedentary lifestyle. Both Ryan and Anastasiya are friendly, approachable, and enthusiastic about their work, and it has been a pleasure having their help ony fitness journey. Cannot recommend them enough.

Source: Google

★ 5

Source: Google

★ 5

Excellent facility and more importantly, excellent trainers and training! If you want results and enjoy getting them come to Fitness Formula!

Source: Google

★ 5

I’ve been training with Ryan for a couple years now. He’s a good trainer and he’s always making me more confident in reaching my goals. I really like him as a trainer and his wife Anastasiya is training my mother now, she is also a great trainer. My mom really enjoys her help. She not only helps with exercise but also with nutrition.

Source: Google

★ 5

If you want to see results, this is the place for you. Anastacyia makes sure you are doing the exercises correctly and keeps you improving in a timely manner. She is also very supportive and an encouraging coach. Come join in the fun.

Source: Google

★ 5

Anastasiya is fantastic! She can spot improper form and tell me exactly what to fix. Extremely knowledgeable and so positive! Highly recommend her and Fitness Formula!

Source: Google

★ 5

I love working out with Ryan at Fitness Formula. He always pushes me to be my best and encourages me to keep trying. He's a great trainer who takes the time to get to know you and personalizes your training to fit your needs.

Source: Google

★ 5

Anastasiya has exceeded my expectations. As a mother of three in my 30’s and working full time, I have reached numerous milestones that I never thought I would achieve. I am stronger, committed, and have a much healthier mindset regarding nutrition and fitness. I appreciate her transparency, accountability and how she personalizes my fitness and nutrition goals. You do not feel like another trainee, but a partner!

Source: Google

★ 5

Working with Anastasiya has been amazing. She has helped me to start my fitness journey and gain confidence in the gym. Each week she has kept me motivated, inspired and reaching my goals. She is extremely encouraging and has taught me so much in our time working together. I am excited to continue working with fitness formula, and I seriously cannot recommend enough!

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough good things about their “formula” for fitness! When I hit my 40s, I struggled to find a fitness regiment that worked for me. Anastasiya worked with me to find a training and nutritional approach that works for a busy mom with a full time job!

Source: Google

★ 5

“I’ve been training with Anastasiya for 11 months and she’s helped me become more confident in fitness, lose 17 lbs of fat, lose 6 inches off of my waist, and hit my exercise goals so that I can create new ones. She taught me to be disciplined and to come out of my comfort zone

Source: Google