★ 5

Great instructors and great class!

Source: Google

★ 5

I've been going to Mobility classes for over a year now, and I am amazed that Alex is still introducing moves and sequences that are new to me! The class never feels stale - it is always invigorating and refreshing. I always look forward to Wednesday morning Mobility!

Source: Google

★ 5

Great classes, great instructors and a wonderful, calming atmosphere! Anyone wanting to get healthier through yoga would love this place! I thought I may be too old, however, I found wonderful classes that suit me and my plan for getting more fit.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
Flow Fit Studios has truly become one of my favorite places. The community is so kind and welcoming, and the instructors make you feel supported from the moment you walk in. The classes are fun and challenging, and I’ve learned so much about proper muscle and core activation since joining.

Some of my favorite formats are Barre Sculpt Fusion, Power Yoga, and Strength and Mobility. Every class pushes me in the best way and leaves me feeling stronger and more confident. I’m a monthly membership member and absolutely love it here. I highly recommend Flow Fit to anyone looking for an uplifting, effective, and empowering fitness space.

Source: Google

★ 5

I booked a private group session with Alex for my office as a work team event and it was great! We work in healthcare are in stationary positions all day long. Alex was able to cater the session to our particular needs. Alex is a great instructor, very easy to follow and accommodating. Great experience overall and highly recommended.

Source: Google

★ 5

I loved Alex's class. It was exactly what I needed that day and I am excited to take more classes in the future. As a plus size person with invisible disability, I have waited years to take a yoga class in public. I've been worried about judgement and my need for modifications. I was met with the exact opposite of that at this class and I truly couldn't be more grateful. I'm excited to deepen my practice further at FlowFit.

Source: Google

★ 5

I loved my instructor Laura she was so good for my first time doing yoga.

Source: Google

★ 5

Every being with a body should try this class! Such great life skills to get rid of knots, adhesions, make your fascia feel like it's released from it's corset. Maria was incredibly welcoming, giving me a tour and adjusting my form when needed. She is a great teacher, describing areas of the body in layman's terms so we could all understand. Loved it so much!

Source: Google

★ 5

Alex is an amazing instructor. She challenges me, offers just the right modifications and also makes sure I listen to what my body needs. Flowfit Yoga is the best studio ever!!

Source: Google

★ 5

I took a class from Alex and she brought so much knowledge to the mat, it was a nice balance of challenging and fun—she targeted some muscles that I rarely engage (and bonus, I loved the music) Highly recommend if you’re looking to move better and challenge yourself in a meaningful way.

Source: Google

★ 5

Great instructor! Alex is very observant and always amazing at offering modifications mid-practice in a way that makes you feel like she is speaking to you without making you feel she’s offering it because of you…. Wait, was it because of me? 🤔😜

Source: Google

★ 5

FlowFit is the best. The classes are challenging and rewarding, and the instructors do a great job making sure everyone (whether your a fitness enthusiast or beginner) are included and getting in a good workout!

Source: Google

★ 5

Alex is the best, and always provides the best class for us yogis.

Source: Google

★ 5

Love this yoga studio! Perfect for me! Very professional instructors, clean facility, classes are different each time I go even with same instructor and class name.

Source: Google

★ 5

María is such a thoughtful, knowledgeable teacher. I was in good hands. And i felt great afterward!

Source: Google

★ 5

I am SO HAPPY I found this place! The people (both instructors and participants) are kind and the workouts are intentional and thoughtful. After too many years of working out only to punish my body & make it smaller, I am so grateful to have found this place where we’re encouraged to be strong and mobile and accepting of ourselves. At 53, I’m moving in ways I have never before and it feels GREAT!!

Source: Google

★ 5

Great community

Source: Google

★ 5

Love both the restorative and sculpt classes. It is my moving meditation! And I am seeing changes in my body as well.

Source: Google

★ 5

FlowFit Yoga has been the most inclusive and welcoming yoga studio I’ve ever been to! If you’re new, or seasoned any of their classes are for you! The variety of classes from yin, to power or sculpt ensures there’s a class for everyone, and the instructors are not just great at yoga, but they’re great people, too!

Source: Google

★ 5

Steph is my favorite FF instructor. She always creates a bespoke practice that both challenges and feels like just what I needed!

Source: Google

★ 5

Alexandria is the best her classes have such a beautiful flow to them. I highly recommend you coming And doing some of her classes.

Source: Google

★ 5

Source: Google

★ 5

Inclusive atmosphere, awesome people (students and teachers ❤️) and diverse classes in a great location.

Source: Google

★ 5

I dont typically leave google reviews but I felt so compelled to share some kind words about this yoga studio:

For the past few years I have started taking fitness seriously, specifically in the gym with weight training. Due to the intensity of my workouts I recently began experiencing such immense pains in my joints and muscles (at the ripe age of 19 haha). I truly thought that I would have to put my love for weight training aside until a friend suggested that I incorportate yoga into my fitness plan. So, I started taking yoga seriously and was watching flows on YouTube at home but felt like something was missing in my practice. I felt like I wasn't getting the "yoga experience," if that makes sense.

I have gone to many different classes, watched videos, and visited so many yoga studios, yet nothing compares to this place. Hands down the most welcoming, positive-energy environment I think I've ever walked into. I have only taken a handfull of classes here but am positive that I won't stop any time soon. In the span of just one month I have noticed my joint pain slowly subside, my flexibility improve tremendously, and I am more clear-minded than ever. This place is exactly what was missing in my practice and I have already learned and grown so much, and I can't wait to see how much more progress I will make (both mentally and physically) thanks to this studio. I truly couldn't recommend it enough.

Source: Google

★ 5

The instructors are awesome and provide for an outstanding experience. Your mind and body always feel rejuvenated after each class.

Source: Google

★ 5

Love what you do to my bod!!!💙
As always, a smart, joyful, challenging flow!

Source: Google

★ 5

I love restorative classes and Flow Fit has so many great options. I’ve been doing yoga for a decade and Alex’s Restore class for hip openers still blew my mind! I felt incredible after and learned some fun new tweaks to familiar poses.

Source: Google

★ 5

I LOVE flowfit! They offer such a wide range of classes which is what makes this yoga studio unique. I have enjoyed every instructor that I have went to. The instructors and members are so kind and welcoming. I leave classes feeling excited and energized. I highly recommend! You cannot go wrong with choosing flowfit.

Source: Google

★ 5

Source: Google

★ 5

FlowFit is not just a yoga studio, but a whole community. From day one, I’ve been so impressed with how attentive everyone is, they know your name and they recognize your skill level and teach to it throughout class! The environment is warm and cozy and makes you feel right home! Without a doubt I would recommend this studio to anyone who is looking for a workout all the way to a relaxing hour to disconnect from the world. Thank you to Alex and the gang for everything!! 👏❤️

Source: Google

★ 5

Peaceful and welcoming environment!

Love the Candlelight Yin Yoga.

Source: Google

★ 5

It’ll smack some sense out of you.

Source: Google

★ 5

FlowFit has a great environment and wonderful instructors who know what they're doing. It always feels comfortable, welcoming, and supportive when I am there.

Source: Google

★ 5

Love this place. Great community, atmosphere, and amazing hard workouts. All the teachers are amazing. I'd recommend any class.

Source: Google

★ 5

First time I went to a mobility class - say no more because I felt great afterwards! Whatever movement Alex taught, the pressure in my lower back decreased amensely!

Source: Google

★ 5

FlowFit yoga not only brings an excellent yoga practice but Alex can guide you on during her teaching to set your mind right! To believe in yourself when you don't. Her words are so inspirational and powerful! I walk out of the studio every time feeling refreshed and at peace.

Source: Google

★ 5

It's a wonderful studio with classes that are great for any skill level. It's a wonderful community as well, so happy to find this studio

Source: Google

★ 5

Awesome space! Awesome instructor! Great overall experience. Will definitely be doing a mobility class again.

Source: Google

★ 5

Friendly, community-minded, welcoming, nice mix of yogis. I always feel happiest when I enter a practice room and it's so loud because people are talking.

Source: Google

★ 5

Great variety of classes that are taught to connect your body and mind!

Source: Google

★ 5

Alex, the owner is an amazing yoga instructor. She is extremely knowledgeable and has unique and innovative moves that truly transform your body. I highly recommend her and her staff.

Source: Google

★ 5

I'm impressed by their willingness to work with me as the expert of my own body, making accommodations as I go. I am on a journey to learn how to manage nerve pain while improving strength and mobility.

Source: Google

★ 5

It doesn’t matter what I need: some quiet recharge time, gentle movement or an intense workout, FlowFit has something for me. All of the instructors are talented and so supportive of all bodies.

Source: Google

★ 5

Flowfit Yoga and Fitness is the best studio in the area! If you are in the Oakdale, Woodbury or even St. Paul area you need to check them out. The instructors are fantastic. They are very knowledgeable and meet you where you are at. Being part of Flowfit is like being part of a fitness family. 10/10 recommend.

Source: Google

★ 5

Love it! I have been going to classes twice a week since I joined in early August. It has been a great experience. The yoga instructors are all top notch. I’ve practiced yoga over the years at various places and I could not be happier with the professional instructors and variety of classes at FlowFit Yoga and Fitness. I highly recommend this studio.

Source: Google

★ 5

I love All of the instructors are great. I thoroughly enjoy every type of Yoga this place!! The classes are challenging and the instructors are Gr8

Source: Google

★ 5

I let my practice lapse for way too long until I found you. Your classes meet me where I am and I feel accomplished after every class. I'm finding myself again.

Source: Google

★ 5

FlowFit has been great for my workout routine. I love the morning classes. Alex, Jess, Andrea & Brynn do a great job. It’s been the perfect place for me to stay strong!

Source: Google

★ 5

Flowfit is a great yoga community that offers multiple types of classes for all levels. They have varying times that fit my schedule and the location is really nice and welcoming. Would recommend to all yogis in the area!

Source: Google

★ 5

Flowfit Yoga is my absolute favorite! Alex's Power Yoga on Monday nights is the perfect amount of kick your butt and relaxation!!!!

Source: Google

★ 5

Amazing studio with outstanding instructors. Very accommodating to everyone's styles of workout. Highly recommend.

Source: Google

★ 5

Awesome teachers and space! Highly recommend if you're looking for a great variety of classes and fabulous teachers. So glad to have been told of this studio.

Source: Google

★ 5

Flow Fit has changed my life! I was in a really tough spot in my life and I hadn’t been in touch with my physically wellness in quite some time. I was looking for a place to call my home and develop a healthier relationship with my body and mind. This is my spot ❤️ I’m incredibly grateful for all of the instructors and different options for classes. I would highly recommend trying out a class.

Source: Google

★ 5

I came to FlowFit from a bit of an unusual circumstance. I was run over by an SUV while riding a motorcycle about a year ago. I sustained several injuries including a broken back and spinal trauma amongst several other issues involving surgically repaired limbs. Before my accident I practiced yoga for fitness mostly and was not necessarily in tune to its wellness benefits. So when my rehab doctor recommended a restorative and mobility yoga practice to aid in my physical recovery I was skeptical. When I started practicing at FlowFit I could barely stand on my knees. After two weeks I started to regain strength and movement in my body that I was unsure I would ever regain. My care and recovery team of doctors and therapists were amazed with my progress. Alex and her team of instructors take a warm approach that provides every student the support, encouragement, and comfort to move through their practice in a way that is right for them. And in addition to the physical wellness benefits I experienced from practicing at FlowFit, I also experienced a mood boost that was deeply needed as the long road of recovery was taking an emotional toll. FlowFit has something special going on at their studio and I am glad that I found them.

Source: Google

★ 5

I can’t rave about Flowfit enough! As a yoga instructor myself, I tend to be pretty particular about the experience.. but WOW have I been blown away!

Flowfit not only offers a great workout and friendly, supportive, knowledgeable instructor- but they also have a super unique sense of community. Everyone’s kind and easy to talk to. I went to Flowfit every week of my pregnancy and postpartum journey.. and it was like having a built in group of friends to cheer me on!

Lastly, the owner listens to her clients- she takes feedback of what people are looking for and she follows through!

Source: Google

★ 5

Instructor was great, music was great and environment was fun, yet challenging!

Source: Google

★ 5

The trainers are fantastic. Great space.
It's fun and zen all at the same time!!

Source: Google

★ 5

I love every class I attend there, and all of the teachers have their own unique style of teaching, which keeps every class fun and interesting. I love the community there as well. Amazing place all around ❤️

Source: Google

★ 5

Instructor was very clear and easy to follow along, haven't done yoga for a few years but that didn't matter. Thoroughly enjoyed myself!

Source: Google

★ 5

Dropped in for a Monday night class. The teacher was great and the flow was put together in a way that made simple moves challenging. I really enjoyed it!

Source: Google

★ 5

No matter the level of yoga you're starting at, you always feel comfortable and welcomed each class you attend. I’d recommend trying the flowbility class if you’re new and unsure. You get a glimpse into the different class formats that they offer during it.

Source: Google

★ 5

FlowFit Yoga has been an important part of my fitness journey. The instructors are supportive and everything can be adapted to what you need that day. The power yoga and mobility classes have been great for my health, well-being, and overall quality of life. I am grateful for the FlowFit community and their contributions to my yoga practice.

Source: Google

★ 5

Love Fowfit- the instructors are amazing and the classes are really for all levels- it is such a positive encouraging environment - If you are a beginner or experienced yogi the classes are amazing :)

Source: Google

★ 5

Always welcoming atmosphere, from the instructors to the fellow classmates, and I leave with my body, mind and soul feeling better for having gone!

Source: Google

★ 5

Always a great workout with trainers that are knowledgeable, challenging and offer modifications to meet everyone’s needs!

Source: Google

★ 5

It's like family. The instructors are awesome. I went from barely sleeping and pain in my hip to sleeping all night with no pain.

Source: Google

★ 5

It is a lovely community of people-the instructors are patient and giving. And I always feel like I've lengthened my healthy life every time I complete a class😊 Great workout, great community!!

Source: Google

★ 5

I thoroughly enjoy the classes at FlowFit and look forward to seeing my yoga community in clsss. My body is stronger in functional ways from yoga and that's a workout everyone should enjoy!

Source: Google

★ 5

The studio has a great vibe, every instructor I've met has been extremely friendly, the classes are always well planned, and I love supporting a locally owned studio.

Source: Google

★ 5

Friendly atmosphere, comfortable space and killer workout!

Source: Google

★ 5

We’ll hot damn that was one amazing class!!! The energy the instructor brought was so energizing after a long day. Definitely coming back for my dose of happiness! Your passion for what you do was so bright- I loved it! Thank you!!

Source: Google

★ 5

Flow Fit offers a wide range of classes to meet you where you are, amazing instructors that will help you grow and push you to be the best version of yourself. And everyone that attends classes are supportive, welcoming and kind.

Source: Google

★ 5

Came here for the time here, Alexandra is an EXCELLENT yoga teacher. She used ALOT of Sanskrit which made the class feel really authentic. She is extremely knowledgeable of the body’s anatomy and offered modifications. Great flow. I really enjoyed the class.

Source: Google

★ 5

The studio provides a great atmosphere to get a good workout! The staff are always knowledgeable, and provide the perfect amount of motivation to help me feel like I've done my best each class without feeling pressured. Every time I attend a class, I can feel my body thanking me. I look forward to joining a class every week!

Source: Google

★ 5

Best instructor I’ve ever had in all my 20+ yrs of practicing. Plus the studio has great energy!!

Source: Google

★ 5

They offer a fun and welcoming environment to improve and learn in my yoga practices

Source: Google

★ 5

Very good articulation with instruction-building the mind/body connection throughout the practice. Encouraging and easy to understand and follow and a beautiful welcoming studio/environment!

Source: Google

★ 5

FlowFit is an amazing yoga studio. First, the classes are excellent. They're great for anyone looking for both mellower yoga and much more intense flow and sculpt. The instructors coordinate with each other, which means there's a great opportunity to focus on specific poses or body parts each week. Second, the instructors are really good teachers, especially in terms of form. I appreciate how they are focused on making sure that bodies are positioned properly to get the best outcome and to prevent injury. Third, in terms of the more intensive classes, the instructors (Alex, Ashlee, Jess) are very inspirational and motivational. The classes are challenging, but in all the right ways. I feel like my fitness improved dramatically since I started at FlowFit.

Source: Google

★ 5

Alex takes the role of yoga & fitness instructor to a whole new level. She expertly guides even the most advanced students on the slightest of adjustments to optimize a position. Beginner students gain clarity and understanding on what to focus on and where you should "feel" it. This direction is delivered in the same calm, encouraging praise and cadence for all her yogis no matter the skill level.

I highly recommend Alex and FlowFit to all that want to improve their strength, balance, mobility and overall physical wellbeing.

Source: Google

★ 5

Ashlee was an incredible teacher and leader. I have taken 1 yoga class ever in my life years ago and I have never tried it again because it was such a bad experience. This class changed my mind on yoga classes which I am so happy about. I felt great after and cannot wait to do more.

Source: Google

★ 5

Source: Google

★ 5

I would rate you a 20! You girls are so welcoming and kind. I love the guidance, encouragement and variations you give during the class.

Source: Google

★ 5

The atmosphere was calm and welcoming. The staff was friendly, accommodating and encouraging! It was my first time and the instructor was clear, repeated the moves/poses, breathing - it was so easy to follow. The final few minutes of the class were calming, reflective and I felt uplifted when I left. I also love that this is a small business, not a corporate chain fitness center.

Source: Google

★ 5

The location, instructor, and energy was all there. It was my first time and I enjoyed it so much. I'll be coming back again!

Source: Google

★ 5

Ashlee and Alex are great! Every time I leave FlowFit, I feel empowered, energized and attuned to the needs of my body. I love the space, my fellow yogis are so friendly and the overall sense of community is great!

Source: Google

★ 5

The energy was amazing in this place. The workout was so much fun! I didn't feel nervous to try it out and be around new people because everyone was so welcoming. I had an amazing time and even felt a little bit of an emotional release after the workout. Thank you so much for that experience! I will be back:)

Source: Google

★ 5

Great studio and instructors

Source: Google

★ 5

I have only attended a few classes, but I have enjoyed each one. The facility is clean, inviting and well kept.

Joe Sample lead the classes I attended and I very much enjoyed his routine. He offered construction me when needed but also made me feel welcome as a beginner.

Source: Google

★ 5

Great instruction - lots of class choices and I can honestly say in my short time there I have advanced in yoga - to never doing it to now balancing on my arms - no judgement by anyone if that’s not your bag either- great for all levels. Great community vibe as well and words/coaching that have meaning/help with life struggles.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love this studio! Great instructors, great space, lots of encouragement without judgment, and most of all kindness and community.

Source: Google

★ 5

Such a fun and challenging workout experience! The instructors are super welcoming and encouraging and the studio is adorable. I could tell they put a lot of care in to what they do and the community they’ve created. If I lived in MN, I’d be there often!

Source: Google

★ 5

FlowFit is a friendly, FUN, and inclusive studio. I absolutely love my Saturday morning Power Yoga and HIIT with Alex and Ashlee. I’ve also had the opportunity to take classes with Jess and Maria, as well! Everyone has a passion for fitness and life and they have managed to build an incredible community. Sign up for a class - you won’t be disappointed.

Source: Google

★ 5

I love this community. Wonderfully balanced humans keeping our bodies healthy 🤍

Source: Google

★ 5

Love this place! It’s such a welcoming and friendly atmosphere and a really great place and space to really give yourself some intentional time to stretch and breathe. It always feels like a little gift to me when I attend a class. The classes are small and everyone is so wonderful that you don’t have go feel weird or intimidated being “drop in” . I think they have a pretty great group of regulars too if you’re interested in being more than a drop in! Love their mobility classes personally. I’d absolutely recommend that you give it a try! :)

Source: Google

★ 5

FlowFit is everything you could want in a studio: caring and knowledgeable instructors, a wide variety of classes for all ability levels and a community that supports and encourages each other. They have become an integral part of taking care of myself. Thanks Alex and Ashlee!

Source: Google

★ 5

I’ve finally found a studio that supports my mind and body and encourages them to work in unison. I’m incredibly grateful for this community of kindred spirits and I genuinely look forward to showing up every day.

Source: Google

★ 5

I cannot say enough good things about FlowFit. The sculpt classes are my favorite and I love that they incorporate cardio and strength with yoga practice. All of the instructors are amazing. I always leave the studio feeling positive and strong!

Source: Google

★ 5

I found this studio recently and feel like it is already my second home. I love the teachers here and the many class formats they offer. They prioritize hard work and recovery which is so important for our fitness journey. They also offer many events in studio and out! So happy I found this spot 🙏🏽

Source: Google

★ 5

Amazing classes. Really stands out from other yoga studios because of the skilled teachers and the way they focus on proper technique and form.

Source: Google

★ 5

I have been doing weekly restorative yoga (particularly a class called fascia release and mobility) for about 2 months now at Flowfit and I am so glad I joined! As someone who doesn’t really stretch at the gym, this is the perfect compliment to it. I’ve noticed changes and improvements from very early on and am jacked to see future progress! Owners are awesome with great energy and are so good at meeting people where ever they’re at in terms of experience

Source: Google

★ 5

Love the wide variety of classes! Staff is helpful and kind! Love love love Alex’s Friday Power yoga classes! Also a clean and lovely studio!

Source: Google

★ 5

I absolutely love Flow Fit. It’s not only a great workout for my body, it also helps calm and focus my mind. And it’s created a new community of kind and fun people! Highly recommend!

Source: Google

★ 5

Fun and inclusive atmosphere with knowledgeable and inspiring instructors. Set your own pace and intention on your mat, feel empowered to improve and expand your practice! Sharing light, building community, bring a friend 🙌🏼

Source: Google

★ 5

I've always been afraid of going to yoga studios because it's out of my comfort zone and realm of usual workouts. However, I feel extremely comfortable and confident at FlowFit because they take the time to talk through technique in a way that makes sense to everyone, including the inexperienced like me, while also giving me an amazing workout!

Source: Google

★ 5

Hands down the best yogis in the business!

Source: Google

★ 5

It's true y'all... Alex Johnson & Team are the best at making ay modification you need! They offer a variety of classes such as Yoga - Meditation - Yoga Sculpt - HITT - Restore and at varied class lengths. Sometimes the pets make an appearance :) My dog and husband join in the practice too! My husband loves the hip openers & my dog's favorite pose is down dog & savasana. I love everything! Alex is the best yoga instructor I've ever had! Gracias.

Source: Google

★ 5

Since I started training with FlowFit, I've gotten so much stronger and have been able to add poses to my yoga practice that previously had seemed out of reach. Alex is one of the most talented yoga instructors I've met. She truly wants to help students grow, and despite being able to do some pretty aspirational poses herself, she meets each student where they are in their practice. I always look forward to live (virtual) classes and the theme of the week, but FlowFit also has a huge on-demand library if you're in a time crunch, traveling or just want to do your own thing. I highly recommend this place!!

Source: Google

★ 5

LOVE FlowFit! I'm committed to an all-body strong yoga practice because of back issues, and FlowFit offers a great mix of strength-building and flow, both on demand or live via Zoom (which offers a great chance to ask questions and feel part of the community!). I never thought an online practice actually could work and this studio makes it happen. No matter my mood or fitness target for the day, there's a class that fits. Thanks Alex and Ashlee for all you do.

Source: Google

★ 5

Alex is an incredible instructor; very welcoming, knowledgeable, and willing to find out what your individual goals are and help you achieve them in a fun and relaxed atmosphere. I would highly recommend FlowFit Yoga and Fitness to anyone, from beginners just embarking on their yoga journey to seasoned yogis looking to expand and enrich their practice. Give it a try!

Source: Google

★ 5

Alex and her team are amazing! If you have not check them out, you are really missing out. My favorite part of FlowFit: the variety of choices from class length, levels & intensity, & practice focus.

Source: Google

★ 5

Flowfit is an amazing opportunity for all levels of fitness. Love the variety of classes and instructors and best of all I never have to leave my home gym! Thank you flowfit for making this all possible. Your care and compassion is truly inspiring! ❤️

Source: Google

★ 5

Nice variety, and they make you feel welcome.

Source: Google

★ 5

FlowFit is a great option for both experienced yoga/HIIT athletes and people who are new to these types of workouts. The instructors are knowledgeable, the classes are engaging, and the platform is extremely user friendly. The mix between Zoom, archived, and in-person classes means that there is something for everyone. I would highly recommend FlowFit to anyone.

Source: Google

★ 5

FlowFit & Owner Alex are SO easy to work with, customize and help with ANY questions/concerns you have. Months ago I asked Alex to come up with a program I can do from home and here she is KILLING it with online programs (of ALL sorts) that I can do from home!

AFFORDABLE home workouts!

Website is easy to navigate and videos/trainings are REALISTIC and give great vibes!

100% reccomend to try alone or with your friends!

Source: Google

★ 5

Alex and Ashley are wonderful. This hybrid platform of virtual (on-demand and zoom) and pop-up classes is great for our current situation. Alex has been my teacher at yoga studios in the past, and she has always been my favorite. She pushes you to limits, but also helps you set boundaries and modify your yoga practice/workout routine to your specific needs. I would highly recommend checking out FlotFit Yoga 😁

Source: Google

★ 5

I have been doing yoga for 10 years and have never found an instructor better than Alex. She continuously pushes students in a fun and creative way in order to maximize physical and mental performance. I am absolutely OBSESSED with these classes, and love that she offers a mix of power yoga, meditative yoga, yoga sculpt, cardio, HIIT, strengthening, and more... all on one platform!

Source: Google

★ 5

Love doing my yoga practice with Alex, she fills her classes with energy and fun. She motivates you to go a little further each practice and gives great encouragement and feedback in the live classes. Zoom is working great, Alex manages to make you feel you are working together and takes time to say hi to everyone.
Highly recommend flowfit!

Source: Google

★ 5

I love FlowFit!! The combination of yoga classes with the HIIT is so fantastic. Alex and Ashlee really make sure to connect with each and every member in their classes! So many virtual opportunities to get your workout in on your schedule but still have the guidance from an instructor. But also having the opportunity to do live and in person classes when they fit into your schedule. Each class I do pushes me to work harder and get better. Really love the high quality and variety of classes these ladies give us weekly!!

Source: Google

★ 5

This online Yoga studio is so wonderful! Great classes weekly and Alex and Ashley are truly the best.I live in Tn. But can take classes at my own time.Love it❤You will love there classes they offer. 5 stars!!!!

Source: Google

★ 5

Fun classes with a lot of variety. Great outdoor pop up options too so you can practice in way that’s socially distant while still together. Pricing super reasonable too!

Source: Google

★ 5

Top notch studio style classes with great instruction. I love that I can keep up with my yoga practice and enjoy a variety of classes anytime, anywhere. If I’m out of town, or my front porch or bedroom I can log into an awesome class anytime that fits my schedule. I highly recommend flow fit!

Source: Google