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Activity
Personal trainer Fitness center Gym Physical fitness programAbout the Club
Folz Fitness and Wellness provides a variety of physical wellness services for our clients and community in Central MN:
ποΈββοΈ One on one personal training
πͺ Small group (2-3 individuals) training
β½οΈ Athletic performance training
π₯ Nutrition coaching
π§ββοΈ Fitness recovery education and techniques.
We encourage our #ffwfam to subscribe to this channel for more in-depth videos, addressing topics like:
β’ Nutrition education
β’ Fitness workouts
β’ Demonstrations
β’ Education
β’ Motivational videos
β’ And more!
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Leave a Review
Reviews
Lakota Nation
β 5
I have just completed my first month and I can honestly say Folz Fitness and Wellness will get you beyond the goals you have for your physical wellbeing and overall life.
If you want to achieve your full potential, I highly recommend you look into Folz Fitness and Wellness.
ANCESTRAL LIFESTYLE
ABUNDANCE AND BLESSING TO ALL
Source: Google
Andy Folz
β 5
My favorite place to train πͺπ»
Source: Google
Donella Westphal
β 5
After my husband suffered a stroke, we made the decision to be more intentional about our health and our time together. Working with Andy is one of the ways we do that. He is patient and knowledgeable -- customizing exercises as necessary given the differences in our physical strength. He is observant and kind -- offering individualized correction and encouragement based on our unique personalities. We both feel stronger and more confident than we've felt in a long time. We work hard during our sessions, but we have fun, too. We are grateful that Andy is part of our lives and highly recommend him as a fitness and wellness professional.
Source: Google
Molly M
β 5
If you are looking for someone who listens to you. Someone who answers your questions/concerns. Someone who helps you see you can do things you thought you couldn't do. Someone who explains food and explains the exercise and the why behind it. Someone who is real and you dont feel intimidated by. Andy is the guy!! He allows you to go at your pace, he makes you feel comfortable and he cares about you and your goals. Andy is amazing and gets you excited about working out. YOU need to get yourself here and started on your journey. I'm so glad Google showed me the way Folz Fitness! Totally worth it. 10+ π
Source: Google
Erik Anderson
β 5
Andy is amazing at listening to your goals and getting you on track! 10/10 would recommend! Thank you for all you do coach!
Source: Google
Joshua Rivers
β 5
What do you get when you combine intense yet manageable workouts, amazing nutrition and diet advice, health and wellness info that is easy to understand, and bitchin music to workout to? Folz Fitness and Wellness. Thereβs no better place to start the journey.
Source: Google
Kelly White
β 5
Andy makes health simple. His explanations of food, muscle, and body function have really made a difference. From mechanics of different body movements in action, to how to pick the best foods for fuel and nutrition, his advise has been spot on. Working nights and being on my feet all shift has been difficult as a RN, but Andy's advice helped. His attitude is infectious, so be prepared to get excited about your opportunities!
Source: Google
Vicky Hamak
β 5
Source: Google
Disc Warrior (Disc Warrior)
β 5
Andyβs passion for health and fitness is unmatched by any personal trainer Iβve ever worked with. He gives 110% each and every day he works with you. If youβre looking to drop some weight, pack on some muscle, train for a specific sport, or just want to feel good, I highly recommend checking out Folz Fitness!!
Source: Google
Michelle Dehmlow
β 5
Andy is the best! He is so knowledgeable and has provided the best experience. My only regret is I wish I would have found him sooner.
Source: Google
Bryce Oakes
β 5
Source: Google
1st Graded
β 5
Iβve been working with Andy for almost 4 months now and have definitely been happy with my progress.. The one on one training and engagement is what I needed to keep me going.. Andy is a true professional, and is very knowledgeable about fitness! Thank you Andy..
Joe
Source: Google
Ashley Moe
β 5
I highly recommend Folz Fitness!
Whether you're looking for motivation, weightloss, injury prevention or muscular development, Folz Fitness will help you see results. Highly knowledgeable and dedicated to each individual.
Source: Google
Mary Plante
β 5
Working with Andy has been a game changer. He's so knowledgeable and easy to work. I hesitated to work with a personal trainer for fear of judgement but while working with Andy I've never felt anything but encouraged and proud of myself for making great progress. I'd highly recommend Andy to anyone who has thought about working with a personal trainer.
Source: Google
Daylon Bradley
β 5
This guy knows his stuff!!! 10/10
Source: Google
Wendy Harrison
β 5
I have had the privilege of watching this gym evolve into what it is today! Andy is very knowledgeable about developing a fitness routine for your goals and lifestyle. He explains how each piece of equipment he has can help you reach your goals! He is also certified in nutrition so he can guide you through what foods will fuel your body! I highly recommend you check him out.
Source: Google
Josh White
β 5
This is great place, Andy is very knowledgeable and helpful. This is a great place to train
Source: Google
Kristy Folz
β 5
Great place, organized, knowledgeable and very dependable...
Source: Google
Darrell Bradley
β 5
Very knowledgeable and professional and cares about you reaching your goals and the best way to get you there.
Source: Google