★ 5

Their introductory boot camp classes are fantastic. I feel so much stronger and energetic. The atmosphere and culture are very open and friendly. The trainers are top-notch and very willing to cater to your ability. I can't say enough about their program.

Source: Google

★ 5

I've been working out here as part of a 14 week program designed for fitness beginners, and loving it. The coaches are *extremely* knowledgeable and supportive. As a CrossFit newbie, I never felt intimidated. I've seen serious fitness gains during my time at IST. As a non gym rat, I highly recommend IST... But I imagine a true gym rat would feel right at home here as well.

Source: Google

★ 5

Knowledgeable, kind, and caring staff that genuinely put an interest into your well-being and know the person behind the sweat.

Source: Google

★ 5

Great community and fun atomosphere! Suitable for anyone open to cardio and weightlifting. The coaches can talk through movements if you're new to them and offer alternative exciercieses if they work better for your level of fitness.

Source: Google

★ 5

Awesome gym in Duluth! There’s a good vibe, always a great work out and music is bumping. The Culligan drinking water for athletes is better than any gym I’ve been to before.

Source: Google

★ 5

I started my first class here a couple of years ago after looking for a spark to keep me interested in maintaining my level of fitness as I age. I found welcoming coaches who greeted me as warmly as though I was a veteran. Coaches who went through all of the movements with me and offered targeted feedback to help correct my form and technique, and the class atmosphere is fantastic. 10/10, would work out here again.

Source: Google

★ 5

Easy five stars. Seriously awesome workouts with exceptional programming and educated staff that care. Since moving up to the shore and away from my home gym in the cities, I hadn’t found a gym to match the community and challenge I had until trying IST. I was new to CrossFit but not free weight exercises, so the initial walk in was a bit daunting but everything can be scaled to meet you where you are at so you get the most out of each session.

Source: Google

★ 5

Was introduced to IST in 2010 and their programming puts them far above the rest. Whether you’re an experienced athlete or just getting started, they have something for you. Every workout is designed by their highly educated coaches who have years of experience.

Source: Google

★ 5

Source: Google

★ 5

IST is everything you could want from a gym. The community is welcoming and friendly while the coaches are personable, professional, and knowledgeable. I honestly can't imagine what more you would want from a gym. I started training there when I was 16 and they helped turn me into a way better athlete by getting bigger, faster and stronger every summer. I encouraged my mom to try it out and she has made great friends and has been consistently training at IST for YEARS. Mainly because of the community and the coaches. Can't say enough good things about the gym and the staff.

Source: Google

★ 5

Alex and Brendan are awesome coaches! The community and coaches are so supportive. They get to know you as a person and work to help you achieve your goals.

Source: Google

★ 5

This gym has changed my life. I am impressed by the hospitality of the owner and coaches, their education, and the effort they make for every individual at any level of fitness. Highly recommend IST!

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough positive things about this gym and community. Coaching and programming are by far the best in the area! Join us and make your workout the best part of your day!

Source: Google

★ 5

This is the only gym I've ever stuck with. The classes are fun, the coaches offer great advice, and I am seeing lots of progress both in skills and weight loss. I would recommend the bootcamp for beginners to get oriented with lifting weights and form and crossfit classes after. Thanks Alex, Brendan, & Bre for helping me reach my goals!

Source: Google

★ 5

Awesome coaches and atmosphere:)

Source: Google

★ 5

Best place in town! I would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

IST coaches are more knowledgeable and caring than any gym I've been part of, and I've been a member of many. They truly care about your experience and goals with a focus on proper technique and safety. I broke two bones last year and they did a great job appropriately and safely scaling my workouts during my recovery. I'm in the best shape in 30 years thanks to their guidance.

Source: Google

★ 5

Source: Google

★ 5

Did a drop-in here. Great welcoming atmosphere, great programming and great coaching!

Source: Google

★ 5

Best gym and trainers EVER!

Source: Google

★ 5

Source: Google

★ 5

IST has a welcoming approach to fitness. These are professional coaches with a depth of education and experience that can guide individuals to reach their fitness goals. I’ve accomplished more than I thought possible.

Source: Google

★ 5

Source: Google

★ 5

great atmosphere to workout!

Source: Google

★ 5

The staff are great and very helpful. They keep the classes motivated and moving along. Leave worn-out, but looking forward to the next class. Regardless of your fitness level, there is something for you.

Source: Google

★ 5

I really appreciate the staff's focus on total fitness! They make sure to take the time to understand each person's bodily limits and then coach them into the appropriate exercises to try to mitigate injury. I have never experienced such a customized exercise program in a group class setting before from any other gym. Thank you IST staff for taking care of my injuries while helping me gain strength and mobility

Source: Google

★ 5

I have attended IST for 2 years and the coaching is incredible! After playing sports for years, it has helped me stay consistent with my exercise.

Source: Google

★ 5

Great place and full of encouragement!

Source: Google

★ 5

I really like how they have the work out set up you just have to show up felt good after done like you did something good for you

Source: Google

★ 5

Dropped in twice while in town for work. Someone got back to me within a reasonable amount of time and got details like the waiver and schedule sorted out when I emailed ahead of time. Coach Alex managed class well, provided clear instruction and direction, and was attentive, checking in several times during class. Members were friendly and welcoming. Thanks for a good experience, IST! 🙌

Source: Google

★ 5

Very knowledgeable and motivating staff, there to help you every step of the way from beginner to advanced.

Source: Google

★ 5

I took a community class with IST a while back when I was still in ACL surgery recovery mode. The class was incredibly accommodating as were the coaches! I highly recommend a group class to anyone of any skill level that wants to change up their normal routine!

Source: Google

★ 5

Great owner and staff

Source: Google

★ 5

I can't say enough about what IST has done for me. Being physically fit enough to hike, ski, and get outdoors is all due to Impact Sports Training

Source: Google

★ 5

I attended two individual one hour sessions with IST Crossfit. They're very approachable for a beginner like me who's never tried crossfit before. I found the workouts to be as challenging as I wanted them to be and I felt I got alot out of it. There are trainers/professional coaches present who give you feedback on how to properly perform the exercises and cater to your skill level.

Source: Google

★ 5

I am an active person but don't generally workout with a group. I often get nervous, but the coaches and others at the gym were so welcoming. They also made sure that I worked out at my level and enjoyed myself through the whole class.

Source: Google

★ 5

I joined IST 4 years ago and it is the biggest positive personal change I’ve made in the last 4 years. Great, knowledgeable coaching, inviting atmosphere, and motivating, structured classes.

Source: Google

★ 5

Can’t say enough about IST. Coaches are top notch. They care about your progress, your health, and push you to be better(reasonable challenges scaled to your needs). To say the gym has become a part of my family is an understatement. Highly recommend!

Source: Google

★ 5

Started with Bootcamp in 2019, continued with CrossFit since. Amazing coaches, great community, life changing results. All you have to do is show up.

Source: Google

★ 5

Source: Google

★ 5

Clean facility with welcoming coaches. I dropped in for a couple classes while in town for work. Will be back the next time I'm in town.

Source: Google

★ 5

Source: Google

★ 5

A world class crossfit facility. You will not find a more dedicated and educated coaching staff.

Source: Google

★ 5

Source: Google

★ 5

Been coming to IST for years...They are awesome to work with and have the best staff! Great place to go get bagged and get the “beach” bod of your dreams....

Source: Google

★ 5

This place is awesome.
The coaches are top notch, well educated and experienced. They are always available to assist when you have questions or issues. No matter your age or fitness level, as long as you have drive this place will get you results.

Source: Google

★ 5

Source: Google

★ 5

Great gym is high quality coaching. Enjoyed the workout programming. Lots of equipment and options for every ability level.

Source: Google

★ 5

Source: Google

★ 5

Visiting from out of town. Very welcoming and great coach! Good to get a butt kicking to work off all of our vacation junk food!

Source: Google

★ 5

I dropped in here when spending a couple days in Duluth on vacation. I enjoyed my experience! The coach helped me properly scale the workout, people were friendly, and I was able to hang for a bit afterwards to work on some accessory skills! :)

Source: Google

★ 5

The coaches at IST are so knowledgeable about exercise and proper technique. So impressed!

Source: Google

★ 5

IST bootcamps are amazing. Excellent and knowledgeable trainers that can work with all ages and body types. They train you physically and help you with nutrition information. Definitely recommend!!

Source: Google

★ 5

I am in my second round of cross-fit, and wow it's pretty cool. The trainers are the best, and no matter your current condition, they can show you that you can do more than you think. The workouts are great and last about an hour, but you are going to get sweaty- trust me!! I love it, and feel better than I have in 20 years. Also had to get smaller pants size really quick!! Love it!

Source: Google

★ 5

Source: Google

★ 5

I've always been a big believer in the fact that you can't knock something until you've tried it whether it be camping, lutefisk or cross fit. I've tried it and found it's not for me. I give IST a 5 star review though because the time I was there for the 6 week Bootcamp I found it impressive the knowledge the instructors had, the enthusiasm that was displayed by everyone despite the fact they were being pushed to their absolute edge. And we all know the excitement happens at the edge of your comfort zone - keep up the good work guys!

Source: Google

★ 5

IST is, by far, the best gym I've ever worked out in. Two of the best parts of the experience are the trainers/coaches, Brendan and Alex. I have been in 3 of the Boot Camps and done some beginning Cross Fit in the last couple of years. I appreciate the way the coaches watch how I am doing a particular exercise to make sure my form is good. They are careful about helping prevent injury while exercising and can adjust the workout if I am dealing with an existing injury. I think anyone could do the Boot Camp!

Source: Google

★ 5

IST is the best gym I have ever experienced. The coaches are experts in their field and do an amazing job of scaling a workout for a complete beginner to a professional athlete, all while creating an environment where everyone feels welcome and supported.

Source: Google

★ 5

Friendly and welcoming environment! I would recommend this place to anybody!

Source: Google

★ 5

Brendan Willis is a great coach and will get you in shape while having fun at the same time. Just going once a week has completely changed my life for the better!

Source: Google

★ 5

I can't say enough good things about this place. It rocks. They really know what they are doing! If your looking for training, boot camps, or just a place to work out - Make IST your one stop. All the staff that works there is educated in their field, know how to modify for beginners and really care about your health and wellness!

Source: Google

★ 5

I was always intimidated to do crossfit thinking I needed to be in shape already to join, but that was not the case at all at IST. They scale everything to your level, the staff is so friendly and motivating, and I just fell in love with the crossfit community here. If you're still unsure about it, you should check out one of their bootcamps (that's how I got started). Unfortunately I have moved otherwise I'd still be going there!

Source: Google

★ 5

Source: Google

★ 5

IST is welcoming to anyone at any level, beginner to competitive athlete. Friendly, knowledgeable coaches who will encourage and push you through tough WODs, a fantastic atmosphere, and some of the greatest people you will ever get to work out with. Always the best part of my day.

Source: Google