Kilo Strength & Performance

St Paul, 105 State St Suite #100, St Paul, MN 55107 | ★ 5 (57 Review)

📞 +1 507-990-0972

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Gym

About the Club

Kilo Strength & Performance is MN's premiere gym and training facility. We offer 24 hour access for members, along with some of the best equipment available. Whether you are looking for powerlifting, personal training, group classes, or anything in between, we are here to offer you everything you will need to reach your goals.
Stop by today to check us out!

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 Kilo Strength & Performance
 Kilo Strength & Performance
 Kilo Strength & Performance
 Kilo Strength & Performance

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Reviews

Preston

★ 5

Stellar experience. Great lifting community ontop of really good powerlifting equipment. Would definitely recommend checking out!

Source: Google

Patrick Streeter

★ 5

Perfect place for powerlifting

Source: Google

Kimberly T

★ 5

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Megan Smith

★ 5

Shawn and the team at Kilo are amazing! I had the privilege of directing a powerlifting event here and they helped us every step of the way.

This facility is very clean, the team is professional, and it’s an inclusive environment for strength sport athletes. Can’t wait to be back!

Source: Google

Steven Singleton

★ 5

Great facility

Source: Google

Joe Richards

★ 5

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Byron Hustad

★ 5

Great equipment and great environment

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Cameron

★ 5

Amazing gym, college night rocks

Source: Google

Sophia Dorshow

★ 5

Great community and equipment!

Source: Google

Hannah Peterson

★ 5

Kilo Strength and Performance is THE best place to lift in the Twin Cities area. It has plenty of combo racks and kilo calibrated plates for powerlifting. It has all the equipment you need as well as a super friendly and welcoming environment. Joining Kilo isn’t just joining a gym, it’s being part of a community.

Source: Google

Sarah Wang

★ 5

It’s such a fun place!!

Source: Google

Charlie Keane

★ 5

Best powerlifting community in the midwest

Source: Google

Maggie Stout

★ 5

- Best Powerlifting Equipment in Minnesota: There are a variety of machines, weight equipment, and tons of calibrated plates to get your lift done.
- Welcoming Atmosphere: I was intimidated when I first went here, but honestly the friendliest gym you’ll find. Everyone knows each other on a first-name basis, and it's really easy to make friends here.
- Motivating Environment: The gym is filled with people who are passionate and knowledgeable about PL / strength training.

Source: Google

Le Phan

★ 5

This place will help you grow stronger and get to meet new people. No BS fees just a straight flat fee every month. Equipment is amazing and top notch you can't find this type of equipment anywhere!

Source: Google

Tyler Keech

★ 5

Great atmosphere and equipment. The perfect gym for any Minnesota lifter.

Source: Google

Nico Sandberg

★ 5

I’ve been lifting at Kilo since 2021 and I can say without a doubt it is the best place to go to meet your goals. This gym has all the equipment you could need and the staff and community to push you farther than you thought possible.

Source: Google

Charlie Rehak

★ 5

I have been going to kilo for over a year. I can say without a doubt it is the best powerlifting gym in Minnesota and the people are all amazing too. I would recommend this gym to anyone even if they aren’t interested in powerlifting.

Source: Google

OMD

★ 5

Best place to power lift in MN!

Source: Google

Randy vu

★ 5

This is by far my favorite gym I’ve ever been to. It has a great community and equipment. While powerlifting focused, there’s plenty of other training too.

Source: Google

gavin olson

★ 5

Best powerlifting gym around! Plenty of calibrated kilo plates and top of the line equipment.

Source: Google

Colin Dockendorf

★ 5

Source: Google

Gunnar Gronski

★ 5

Kilo Strength and Performance is the elite gym for powerlifting and strength sports in the Twin Cities. The specific equipment you need, with the strongest and kindest members.

Source: Google

Patrick Crawford

★ 5

I stopped by two days in a row. Well equipped gym for both power and Olympic weightlifting. Smoothest drop in I’ve experienced. Very nice.

Source: Google

Carissa Dalen

★ 5

Source: Google

karthik subramanian

★ 5

One of the best gyms in Minneapolis/Saint Paul. Trained here for 2 years and loved the facility every time I was there. Competition grade plates, equipments and on top of it, an amazing community of aspiring athletes. Can’t recommend this place enough.

Source: Google

Dylan Boutsavath

★ 5

great gym has everything you need and a great environment

Source: Google

Theo Salzberg

★ 5

some cool strong handsome people here 5/5 kilos for me

Source: Google

Lord DAGF

★ 5

Friendly community, great environment and equipment

Source: Google

Lamon Mathison

★ 5

BEST GYM IN MINNESOTA!! I highly recommend everyone to become a member! Great atmosphere here and family feel. And the gym is 24 hour access.

Source: Google

Adam Slawinski

★ 5

I visited from New Jersey in February of 2024. Great experience, staff, and community! Clean with a variety of equipment for everyone’s unique needs. Anytime I visit MN, I will be coming here!

Source: Google

Zeina Mohamed

★ 5

Kilo Strength & Performance is a solid gym, especially if you're into powerlifting. It’s open 24/7, which is perfect for fitting in workouts whenever. The equipment is great—definitely everything you need for serious lifting.

Source: Google

Nolan McNally

★ 5

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Tim Bovenizer

★ 5

Strongest Athletes in Minnesota. It's like a cartoon watching kids lift these weights!!!

Source: Google

Skyler Sandlin

★ 5

Quality equipment with an even more quality community.

Source: Google

Michael Stramel

★ 5

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Nick Knotts

★ 5

I dropped in here while in town on business, and it is one of the best gyms I’ve dropped into while traveling. The crew was super friendly and welcomed me even though I was a complete stranger. The equipment is top of the line, maybe not exactly what I’m used to in the Michigan/Ohio area, but definitely works and is super well maintained. I’ll be back next time I’m in St. Paul.

Source: Google

Evelyn Mendoza

★ 5

Great atmosphere and wonderful community to be around. 10/10 best powerlifting gym in the area.

Source: Google

Julia Matthews

★ 5

unparalleled environment. truly has anything you need to train powerlifting or weightlifting.

Source: Google

Ralph

★ 5

Great gym. Would definitely come back here

Source: Google

Chris Chen

★ 5

Great gym and amazing people here! Beginners are absolutely welcome :)

Source: Google

Jason Dong

★ 5

Good jim

Source: Google

Terry Jiang

★ 5

I train here and I got strong.

Source: Google

Megan Choy

★ 5

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Brooke Roufs

★ 5

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Mason Richlen

★ 5

Kilo is an excellent gym with a very vibrant, active community. If you want a gym that will bring the best out of you and put you in the best position to reach your goals, Kilo is the place. The owners are generous with their time, and frequently spend it educating and helping new and old lifters alike to help further their goals! Highly recommend

Source: Google

Sam Spooner

★ 5

Nice facility with cool owners and great equipment. Reasonably priced day passes also.

Source: Google

Marshall Powell

★ 5

Kilo was super hospitable when I came to visit. Top notch equipment and the owners are super friendly.

Source: Google

Kylie Forcier

★ 5

Immaculate vibes! Not your average chain facility playing elevator music, Kilo is a family. Everyone helps you out even if you’ve never met them. They are smaller but have everything you would need to powerlifting, bodybuilder, Olympic lifting area, and a CrossFit section! Would recommend!

Source: Google

Patrick Horvath (Pat)

★ 5

Single best powerlifting atmosphere in twin cities with the best athletes.

Source: Google

Milo Arlinghaus

★ 5

Best gym in the twin cities. I'm a powerlifter but there is equipment for any training style. Kilos stood out from all the other gyms because of the supportive community. I look forward to every session here.

Source: Google

will scheil

★ 5

Source: Google

Alex Turner

★ 5

Kilo Strength and Performance is a great gym experience for people of all levels. Kilo creates a positive environment where all are welcomed and encouraged to improve themselves regardless of level.

Source: Google

psophie palmer

★ 5

Kilo Strength and Performance is a fantastic niche gym for the powerlifting community of greater St. Paul/Minneapolis area. The community at Kilo is diverse, welcoming, and genuine, this is what distinguishes Kilo from other gyms in the area. Kilo is a making a splash in the lifting community for a reason. I would highly recommend this gym for both experienced and new powerlifters! 🏋🏻‍♀️

Source: Google

Owen Kroese

★ 5

Great Gym for Powerlifting CrossFit and really any other way to exercise. Great accessory equipment wonderful staff. Their membership options are really great as well super well priced especially for a current student.

Source: Google

Zachary Corbishley

★ 5

Kilo S&P has the best equipment for all types of strength and conditioning training! Come check them out, the facility is very clean and well managed.

-Zach

Source: Google

Kenady Benning

★ 5

Very nice space, clean, quality equipment, friendly staff. Great place to train for many different areas of fitness (crossfit, powerlifting, weightlifting, general strength training,etc.) Highly recommend!

Source: Google

Seth Dasuki

★ 5

Great place to workout at. I'm training at Kilo while I'm home for college and it has the equipment and environment I need to excell at my sport!

Source: Google