★ 5

I have been training with Andrew for a few months now, and I cannot say enough positive things about working with him. I appreciate that he listens and takes time understanding my goals, strengths, and limitations. The personalised plan that he created felt like a true collaboration and that increased my sense of accountability. The program is both challenging and achievable, motivating me to do my best and push my limits where I could.

I am pleased to be on this fitness journey with Andrew. The progress I have made so far has exceeded my expectations. I feel that I am getting stronger each day, and it is also definitely a confidence booster when wins, no matter how small are celebrated.

I highly recommend!

Source: Google

★ 5

I can't thank trainer Andrew Heaton of Life Strength Fitness enough. I arrived in Minneapolis for a two month stay. I was looking to continue my training program I had in Florida. What I got was a tailored made program to allow me to achieve my goals. Each step of the way I was given guidance on the exercises and instructed on proper form. At the same time I was given encouragement from Andrew. I appreciated being held accountable and challenged to do more. I made gains in strength and endurance. I know I had gained muscle when my workout t-shirts, shorts and sweats became more snug. There were certainly visible results.

Andrew's degrees in Kinseiology and many certifications was a great plus. He could explain why I was experiencing certain issues and what could be done to correct the problem. Each exercise in my training program also had a video which was very helpful.

I am pleased to have learned so much and achieve results that exceeded my expectations. I go back to Florida with so much more knowledge to continue the momentum.

Source: Google

★ 5

My experience with Andrew has been amazing. He has coached me using a clear, step-by-step actionable plan, and tools and tips to help me set clear attainable goals, understand the impact of my actions and track new habits. His coaching style is highly motivating and non-judgmental, making me very comfortable about discussing sometimes sensitive topics. I've been pleasantly surprised how holistic the coaching is, moving from nutrition changes to sleep habits to stress management, and how making improvements allows me to work with my body to see big results. And the results so far: after two months my body fat has reduced by 5%! I would totally recommend Andrew to anyone looking to make a meaningful sustainable improvement to their health

Source: Google

★ 5

Andy makes fitness goal-setting easy and attainable. Went from random aches and pains all over due to muscle weakness to no pain in 3 months

Source: Google

★ 5

I can’t recommend Andrew enough. I’ve been working with him since July 2024. I feel strong again and I’ve stayed consistent with workouts my blood pressure has come down. He’s a trainer that trains beyond the weights and cardio. The knowledge he has on the workings of a body is amazing. I’ve learned so much from him on how to get my blood pressure down in ways my DR didn’t direct me to do. And it’s working!
He builds a workout routine specifically for you. And for what goals you have.
It’s been fun working with Andrew and seeing what I am capable of doing and getting to my goals that we have set.
I highly recommend!!

Source: Google

★ 5

I highly recommend Andrew! He helped me improve my strength while significantly reducing my migraines. His personalized approach has made a real difference. Andrew is a great motivator and really listens, adjusting the program as needed. I’ve seen major improvements in both my strength and migraine frequency. If you're dealing with migraines or want to get stronger, he is the trainer to work with!

Source: Google

★ 5

Source: Google

★ 5

I've used many trainers over the years and Andrew is by far the best. He tracks everything and politely pushes you to do better. I have made more progress in three months with Andrew than I've ever made with another trainer, combined.

Source: Google

★ 5

Andrew is a very wonderful, honest and caring trainer. He does an excellent job with presenting information and helping apply it, as it relates to your specific routine and lifestyle.

Source: Google

★ 5

I was experiencing some nagging knee, which In later learned I have minor tearing in my rectus femoris. I started the my journey to relieve the pain by speaking with a couple physical therapists and followed their routines and the pain was less but there was always residual pain that affected my daily life more than I liked. I'm a fairly active person, playing tennis and volleyball year round and snowboarding in the winter. So having knee pain was affecting my ability to participate in those activities.

I decided to get another opinion and found Andrew. I would gladly recommended him to a friend (and have recommended him to a friend!). He gave me more information and taught me a lot more about what muscle groups I should be focusing on to support the knee and not simply focus on strengthening the quad muscles. Andrew's approach felt more comprehensive and within a few weeks my knee pain was next to non-existent! I am very grateful for everything he has done for me knee pain, and if you have read this far and are looking for another opinion I would highly recommend reaching out to him!

Thanks again Andrew!

Source: Google

★ 5

I highly recommend Andrew's health and lifestyle coaching program. Andrew is a terrific coach, and more importantly an excellent listener. I was looking to develop some better health habits as I near retirement, he helped me set measurable and attainable goals and provided bespoke tools geared toward the data nerd in me. I got some excellent short-term wins, and I'm confident these new habits will continue to last and level up through the long-term.

Source: Google

★ 5

Andrew is an incredibly knowledgeable and approachable trainer, and was extremely helpful in getting me back into a workout routine. I've always been wary of personal training, mainly due to the expense, but I felt I was getting my money's worth out of my sessions with him.

He designed my routines specifically around my goals and working on areas that I needed to strengthen as well as other general problem areas that would improve my quality of life. His approach to workouts with incorporating stretches between sets was a game changer for me. I can finally touch my toes again after over a decade of being unable to!

He asks a lot of great questions and approaches you on your level, and always pushes you just a bit beyond what you're currently capable of. You'll get results, but only if you're honest with yourself.

I highly recommend Andrew to all, but especially those who may be first-timers to personal training and exercise, as I believe he makes it a comfortable, safe and easy-going environment to learn in.

Source: Google

★ 5

I highly recommend Andrew. He has an excellent understanding of how the body should function and his intakes process is excellent to assess where you are at and what the next steps will be.

Source: Google

★ 5

Working with Andrew has been life changing for me. I came to Andrew about a year ago with all sorts of weaknesses and issues. After a year, I've dropped nearly 20 pounds and, more importantly, gained significant strength.

Andrew is extremely dedicated to your personal growth and is meticulous in creating a personal training plan. I've particularly enjoyed his data-driven approach to tracking my progress. We do baseline assessments and then follow-up assessments.

I was never much of a gym-rat and have always avoided intense gyms. Andrew has provided me a safe space to get my workouts in and plenty of encouragement to get through my workouts.

I couldn't recommend Andrew enough.

Source: Google

★ 5

Incredible! I like knowing the science behind why something will work. Andrew could answer all of my questions, helped me figure out my goals, and set me up with a plan that works best for me. He was flexible when I needed to modify my plan and I appreciate how knowledgeable he is about what is a fad and what will actually create results. If you’re looking for something different because what you’re doing hasn’t been working, call Andrew.

Source: Google

★ 5

I used Andrew for his 21 day fitness challenge and found his advice and insights helpful and informative. I would recommend people reach out to him who care about learning more about how to live a healthy lifestyle!

Source: Google

★ 5

Andrew brings a high level of professionalism to fitness and personal health coaching industry.
Have been with Andrew for many years now and can only say that his programs that he provides is the best opportunities for any individual to thrive.

Source: Google

★ 5

I am just starting to work with Andrew, he is very knowledgeable and truly cares about his clients. I am excited to work with Andrew and start feeling the benefits of losing a few extra pounds while being coached by a true professional in his field.

Source: Google

★ 5

Andrew offers a well-designed work out plan specifically designed for each individual. I appreciate his knowledge, positive attitude and encouragement to help me reach my personal fitness goals! Small group training offers a supportive environment where the only person you are competing with is yourself. I have been training with Andrew for over 5 years. Prior to working with Andrew I had never really done any strength training and I had some chronic lower back pain and weak upper extremities. Since I began working with Andrew I have increased my muscle mass and strength, no longer have lower back pain, have better range of movement and I am confident lifting weights that I never dreamed I could lift!

Source: Google

★ 5

I’ve had Andrew as my trainer for six years. He is very knowledgeable and has helped me to build and maintain a high level of strength and fitness through customized training programs. He maximizes the one hour sessions and keeps me from injury. I’ve followed his advice in getting a heart rate monitor and app which helps keep me in the optimal training range during sessions. As a long-time member I recommend Andrew for anyone to achieve their strength, fitness, and health goals.

Source: Google

★ 5

I was so weak and felt slow and out of shape when I started working with Andrew a few months ago. Now I'm feeling a lot stronger, my knee is feeling more stable, and I have better endurance when I'm biking and hiking! Highly recommend his small group trainings, he really pushes you to challenge yourself. Thanks!

Source: Google

★ 5

Andrew is the first trainer I have worked with one on one. I really appreciated his listening to my goals, while also offering his own input and guidance to build out my 8-week program.

Source: Google

★ 5

Andrew is great to work with! He really knows the ins & outs of the body, training, nutrition and more. He pushes me to raise my limits and keep challenging me. His encouragement has given me the confidence that I needed!

Source: Google

★ 5

I have just completed Andrew'a new 21 day course which covers nutrition, exercise and sleep. Each day you get a thought provoking and very specific and actionable program based on Andrew's many years of study in these fields. In addition you can talk to or email Andrew with any questions. This is extremely important. At 76 years old I am already realizing real, measurable benefits. There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and finding the flaws in them. Andrew is also the most physically fit person I have ever met. He incorporates everything he teaches into his own life. You will be happy you met him and listened to what he has to say.

Source: Google

★ 5

This 21 Day Fitness Program has been the jump start and solution I've been looking for to remedy the health struggles in my life. Before I started the program I was kind of stuck in a rut, not making substantial progress with losing weight, getting a quality night sleep, or having success dropping my blood pressure. Since starting this program I have lost weight, lowered my blood pressure and made substantial improvements in getting a good night's sleep. Andrew went above and beyond to help me make upgrades to my vegan diet, which was important to me. Every morning I faithfully received an e-mail with educational information for that day's topic followed by a challenge and a self-accountability task. I couldn't have asked for an easier plan to follow. Andrew provided superb feedback every day and promptly answered any questions that arose. This program is EXACTLY what I have been looking for to better myself and STAY better for the long run.

Source: Google

★ 2

No one can doubt the knowledge of the instructor. I simply have an issue regarding customer service and account billing.

Source: Google

★ 5

Life Strength Fitness is great because I know exactly what to do (and how to do it) to get the best possible workout for my current fitness level. Being able to track progress over time is encouraging - it shows that the time I spend working out is actually making me measurably better!

The workouts change over time so you don't just build strength but also power, endurance, speed, and more. There are even exercises for your wrists and neck and ankles so it's truly a full-body workout! It's much more exciting (and more useful) than just jumping on an elliptical machine at the gym like I used to do. You just follow the program and it'll help you get stronger, fitter, and live a healthier life. It's that simple.

Source: Google

★ 5

I am impressed by the completeness of the system generated here. Gone are the days of random grab bag workouts at box gyms or boxes. Each day is targeted to you. Then week over week is targeted to your goals and your strengths. At the end of several weeks, you're tested, and improvement noted. This moves the weights you do. Likewise, range of motion and injuries are accounted for with other exercises to repair and correct. Diet, sleep, macro-nutrients, fasting, even how you shower are all taken into account and best practices are recommended in the Warrior Diet. Also train Aerobic threshold, or whatever. If you need it trained, Andrew can tailor a program to you. Online or in person. In person at the gym, people are friendly and supportive. Everyone shares the gear, and everyone is on their tailored individual programs. It literally blew my mind how much better this is than any other gym or trainer experience out there.

Source: Google

★ 5

Defensive Fittness has to be one of the very best things I’ve ever done for myself!

Aside from the workouts being practical to anyone’s life, Andrew truly wants the best for each and every person that comes through the doors.

In Andrews programs, he designs what is best for each and every person. The amazing part of all his programs is this, no matter your age, limitation(s), or, goals, he has a plan for you! The even better part of this, just when you think you can’t do more, you can, because Andrew helps you believe it too! You become exhilarated and find yourself amazed and excited to keep going!

Not only is Andrew great in his knowledge of fitness, he can do nutrition, and work with injuries, and, modify for your needs. He is brilliant!

The classes are small, but, don’t kid yourself, even when he is assisting someone else in the group, he can still see what you are doing! Andrew will correct you so you don’t hurt yourself, he will also cheer you on through a tough exercise. He does not give up on you and he won’t let you give up on yourself.

As for the other people in the classes, I can say from my own experience, they are a group that cares too. Phenomenal, unlike a big gym, a fitness place, people actually talk to each other and help each other. It’s a social arena, but, a workout at the same time. No matter how often you train here, it’s worth it on so many levels!

Defensive Fittness LLC with Andrew, it’s a personal adventure you won’t regret, ever!

Source: Google

★ 5

Andrew's online training program, as well as the 10-day detox, was truly a life changer for me. I have always been active, a runner, and completed some other video- based programs, but still felt like I was not balanced and as fit as I could be. I struggled to find something that worked for me, especially as a Mom of three and a full-time teacher! Andrew was able to assess my body's imbalances, mis-alignments, as well as weaknesses, and structure a program that I could complete at home.

Andrew even put together a modified workout program for me while I recover from a recent surgery. My surgical team said that my healing and recovery was way ahead of schedule and due to being so physically fit. I am so thankful for this program and how I feel!

I highly recommend Defensive Fitness. Integrity, knowledge, motivation, and a results driven mindset are all words I would use to describe Andrew and this program.

Thank you, Andrew!!!

Source: Google

★ 5

Great program and awesome trainer!

Everyone goes through the same core program at their own pace. This program was designed for MMA athletes, so every move is designed to maximize adaptations needed for defensive techniques. If you're in any sort of martial art or combative program, this program will definitely benefit you! I do jiujitsu and boxing outside of my DF workouts, and I can see the difference in my abilities! I've also seen a huge change in my body physically. I have much more muscle definition, less fat, and I am so much stronger!

The classes have a limited number of spots available, so everyone gets enough attention from the trainer, Andrew. Andrew will push you to improve, and modify exercises for you so you can progress as your body adapts. I've asked Andrew to modify my program so I can hit specific goals, and he was more than willing!

All of the members are encouraging and friendly. I attend a few different class times and workout with almost all of the members - everyone has a great attitude and is also there to get stronger, faster, and have a little fun. I've never felt uncomfortable working hard, learning new moves, and sweating here. This is a great group of people to workout with as you reach your goals.

Source: Google

★ 5

I highly recommend Andrew Heaton’s Defensive Fitness. I’m a middle aged male who used to be resigned to a beer-belly future of declining physical potential. Even regular work with other trainers failed to make significant progress. With Andrew’s assistance, however, I am stronger, faster, and mentally healthier than I have been in years, and I am still making significant improvement.

Andrew gives each of us as much personal attention as we require. He is clearly an expert in his field and customizes our routines to our individual requirements. I enjoy working out under his direction, and am grateful for the community that he has built.

But don’t take just my word for it. Within less than a year of working out with Andrew, friends, family, and acquaintances have commented on how much more fit I have become.

Source: Google

★ 5

I have been training with Andrew since May of 2014, and at Defensive Fitness for two years. My goals have been to both lose weight and to tone and become stronger and healthier as I get older.

I have always been active and worked out consistently, but what I lacked was a structured program tailored to me and to gaining results I wanted to see. Since I have been working with Andrew I have noticed my stamina, energy and especially strength increase far beyond anything I could do on my own. I have had bad tendonitis in many joints my entire life, but with Andrew’s knowledge and help I have almost eliminated the pain that would come from a long day on my feet, or overuse of a joint through daily living.

Also, having the scheduled workout times and Andrew’s attentiveness to every member and being sure they are working out consistently, I am able to get in three to four workouts a week with a crazy work/personal life schedule. That in and of itself is a miracle!

Finally, you will never find a more supportive group of people who I enjoy seeing and working out with each week. It really is a family, and that is something you’ll never find at a large gym.

Source: Google

★ 5

Great workout with excellent trainers. They work with you to find problems/weak or compensating muscles and help you train to correct them, getting the most of your workout.

Source: Google

★ 5

I came to Defensive Fitness late. Suffice it to say I am one of the older members, but found a program and supportive welcoming environment that met my physical needs and improved my life. It has been “Life Changing”. The small group setting, comprised of men & women, young & old, those that are truly fit & those that have a way to go, had a way of pulling me in and supporting me on my journey. For me, the depth of the program, the one on one attention, the small venue and price value cannot be beaten.

Source: Google

★ 5

I would highly recommend Defensive Fitness LLC to anyone interested in a personally tailored strength and conditioning program simply unavailable at "big box" studios. Andrew has a Masters Degree in Kinesiology from the U of M, a very demanding and well regarded program.He constructs programs based on your specific goals which might emphasize a particular sport or strength, endurance, speed and general conditioning.The self defense component also includes specific exercises for those in the firearms community. There is also a class for hand to hand self defense with and without knives given by one of the best instructors in the country. In September there will be two weekly classes in Glock pistol shooting and self defense. One will be at the beginning level and the other at an advanced level. If you really want to learn how to defend yourself these are the classes for you. I can personally attest that Beau is an incredible firearms instructor who can improve anyone's technique-even those with years of experience.

I have been very impressed by the nutritional program at Defensive Fitness. Andrew has an incredible knowledge of nutrition and is constantly researching the area. He absolutely loves to share his knowledge. Go to the website and read his blogs. He can provide weekly dietary plans for those who need to lose weight. Andrew is a strong advocate of the work of Dr. Mark Hyman of the Cleveland Clinic. It is the "eat fat, get thin" approach to training and conditioning. Tastes great and works.

Defensive Fitness LLC is the real deal. It is fun, the people are great and the workout formats change as you progress so it stays fresh and challenging.

Come in for a free workout. It may very well change your life!

Source: Google