★ 5

I’ve been to a lot of yoga studios, but no where beats Onx + Amelia. The vibes, the staff, the atmosphere - couldn’t recommend more.

Source: Google

★ 5

O+A is a such special studio that offers a welcoming and safe workout space for all types of humans. the owners are SO lovely and are very involved/invested in all aspects of the studio (regularly teach a variety of classes, work the front desk, clean the studio post classes, answer any questions in-person or via email). i don’t know how they DO IT ALL - boss babes!

ALL the instructors are incredibly talented and knowledgeable. the burnout/HITT/sculpt workouts are always challenging and changing so you never know what you are gonna get (except a great workout!). the yoga classes are tailored to meet the needs of all level of yogis. instructors demo and explain movements while offering modification options prior to workouts. they are supportive and bring great energy to the room. music is always on-point!

the O+A community is a friendly, tight-knit bunch of people that come in all shapes, sizes, colors, ages and genders. 🩷🤍

if you want a local female-owned studio with an amazing community and over-all vibe, join O+A. you won’t regret it!

Source: Google

★ 5

One of the most important elements about what makes a great workout studio is when you walk in through door. I spend a lot of time working out with many of the same people. It means so much when you walk in for another workout, that you feel welcome and part of the family. At O&A Northeast, Cydne always makes you feel welcome and glad you showed up for another workout. She creates a happy, high energy environment. Thanks Cydne

Source: Google

★ 5

I’ve been here a handful of times taking all different classes and every experience has been great! The space is beautiful and welcoming and I have nothing but good things to say about their instructors.

Source: Google

★ 5

Oh Cydne!! You made my day! Thank you for the warm greeting when I came in and then for the guidance, stretching and deep breath work. Your Power Yoga today was just what I needed. ONX+Amelia, you are the best!

Source: Google

★ 5

Just had an amazing sculpt class with Krista, this is an amazing studio for all levels. I appreciate how well everything was explained during class. The person checking members in was beyond friendly explaining where everything is. I will definitely be back next time I’m in town .

Source: Google

★ 5

💕 great instructors, great space, great workouts.

Source: Google

★ 5

Onx+Amelia is simply the best! I am still a beginner yogi but have never once felt like I didn’t belong at O+A! All the classes offered are so great and each instructor is wonderful in their own way. Do yourself a favor and get an O+A membership!!

Source: Google

★ 5

I'm happy to see the continued success of this business. Before moving out of state, I was a member at both ONX studios and I can tell you I've never had such an exceptional experience at a yoga studio. The instructors and community are unmatched - there's nowhere like ONX and ONX and Amelia I miss it so much!

Source: Google

★ 5

ONX + Amelia is hands down my favorite studio in the Twin Cities. The instructors are amazing and they do an amazing job of creating an inclusive space for everyone to move, breathe, and flow. I found this studio while I was in a not great mental health space and the environment here is so safe and welcoming it made it so comfortable to feel at home and dive into movement here whether that was through a sculpt, HIIT, or yoga flow class. Forever love this studio!

Source: Google

★ 5

Such a welcoming place. Both the owners are wonderful, and they are so focused on having great instructors, and taking care of their members with great classes. I love the location too :)

Source: Google

★ 5

Walking into this studio is like getting a big a hug. No matter what type of day you are having, you’ll walk out of there with a giant smile on your face, and a heart full of gratitude. The community here is so welcoming and the teachers are FABULOUS!! If you’re in MN you have to visit ONX and Amelia 🩵

Source: Google

★ 5

I’ve been going to O+A for 2 years. Right away I felt like it was a supportive and positive environment and continue to feel that way! The teachers are the best in the cities! They have all different classes and continue to bring new class styles in. I always call it my little slice of heaven in Saint Paul ✨

Source: Google

★ 5

Hi Amelia and Friends! ;)
I had a great first experience today at the HotYasa 60min with Josie. Forgot how intense the heat can get but I love it! I definitely appreciate the cleanliness of the space and that there is also a shower available. Will be back to try the Yoga CircHIIT on my next day off. Highly recommend!

Location: 400 Selby Ave
Unit U
Saint Paul, MN 55102
*Parking is available in the Blair Arcade lot. Bring ticket in to get it validated.

Source: Google

★ 5

Love having ONX + Amelia in Saint Paul - this is a beautiful, welcoming, and energizing space. I especially love their Power Yoga classes - each instructor brings a different flavor which challenges your mind + body in the best ways. Amelia and Cydne are two of my absolute favorites, bringing a different flow to every class and offering space to "play" with new skills is incredibly empowering and fun (not always easy to say about a great workout)!

Source: Google

★ 5

Source: Google

★ 5

Small yoga studio feel but with the BEST diverse blend of fitness classes! I’ve been going to O+A for a year now and I’ve absolutely loved it. When I started, I loved trying all of the different classes and AMAZING instructors to now being almost 9 months pregnant, thank god for Slow Flow with Amelia! There’s a class for every stage of life that you may be in. This studio feels like home to me & I am so happy I found it. Thank you for all you do for us O+A. 🫶🏼

Source: Google

★ 5

I love onx + Amelia! I started going 3 months ago & am hooked. They have a great variety of classes available which is what makes them unique- all sorts of yoga classes, yoga sculpt, strength training, and circuit style. The coaches are all phenomenal as well- im consistently amazed each time I have a new instructor. Committing to working out has never been easy for me- I didn’t grow up playing sports so never really felt like I fit in the “fitness” realm, plus didn’t have much experience with the discipline of fitness. The environment here, variety of workouts, and the coaches have truly motivated me, built my confidance and keep me wanting more! Thank you onx + Amelia!

Source: Google

★ 5

I am so happy to have found this studio. I visited many locations through Class Pass and after my first class here I purchased a membership the next day. As someone who is just starting their yoga journey I can confirm that this studio is inclusive, kind, and the instructors are incredible. The space is kept very clean and the location is easy to access with a large parking lot and validated parking. 💗

Source: Google

★ 5

Excellent staff and ownership, solid deals for new members, and ongoing specials to attract new folks make this little one-room yoga studio the perfect place to sweat out the tough times of winter.

Source: Google

★ 5

I always get choked up in Amelia’s class. Her yoga class is the equivalent of “church” for the spiritual minded. It’s NOT just a yoga class let’s be clear. It’s a spiritual journey and I love everything she has to say during the flow. I’ll keep coming back every time I’m back in MN because this yoga studio is truly something special. Please don’t change a thing Amelia!!!! What you’re doing is changing and enriching lives. Thank you for being you. ❤️

Source: Google

★ 5

Top notch studio with caring & authentic instructors. The best ✨👌🏻

Source: Google

★ 5

I’ve taken classes with Hope and Brenna. Both are AMAZING instructors with the best energy. I love the location and the varying intensity of classes. They are supportive of modifications and welcome everyone. Classes definitely get full so sign up early and arrive early. I will be back for more!

Source: Google

★ 5

I just took the best yoga class of my life with Amelia and I cannot say enough good things about this studio! I've never been to a more welcoming and inclusive space. I was nervous to try it out because I'm a few months postpartum and just getting back into exercising, but Amelia was so wonderful at encouraging each person to listen to their bodies while guiding the group through poses. I can't wait to come back!

Source: Google

★ 5

Been going for about a half a year with my girlfriend. Amelia deserves all the success she gets. She works hard for her small business. It ain't luck. Support her.

Source: Google

★ 5

I absolutely love this yoga studio. The instructors are experienced; Amelia and her team are very supportive and non intimidating. There is a variety of classes to choose from, all of which are challenging in their own way.

Source: Google

★ 5

I love this place! Great variety of classes and super supportive and knowledgeable instructors. Would recommend this place to anyone.

Source: Google

★ 5

Wonderful, caring teachers. Thoughtful guidance with many options for all bodies. A joyful, positive vibe in the studio. The best!

Source: Google

★ 5

Everything you could ask for in a yoga studio. Personable instructors, a variety of class options, and thoughtful touches around the space. Some of the best classes I’ve ever attended.

Source: Google

★ 1

Awful

Source: Google

★ 5

The very best studio and instructors. Couldn't be happier with the variety of classes and times available.

Source: Google

★ 5

Source: Google

★ 5

Fantastic studio. Amelia is wonderful

Source: Google

★ 4

I’ve enjoyed the classes I’ve tried at this studio, but was on the brink of heat exhaustion in one of their heated yoga classes. Be sure to hydrate with a sports drink and leave the room at regular intervals (or cut your class short) if you feel yourself getting nauseous. It took a couple days to recover from their hot yoga sculpt class, and wasn’t fun. I’m going to stick to their non-heated classes which don’t deplete your electrolytes and
give you just as good of a work out.

Love the instructors that each bring something different to the work outs. The space is also beautiful and clean. Definitely one if the best studios in the Twin Cities.

Source: Google

★ 5

beautiful studio. showers, bathrooms, retail, lots of space in the studio. studio is dimly lit for a more comfortable practice. 10/10 great experience. & andy is an amazing teacher! truly a divine guide! you can tell he cares a lot about the practice and guiding students.

Source: Google

★ 5

SUCH an amazing studio. The instructors are so great and encouraging and I have enjoyed every class I’ve been apart of. I’m usually pretty picky or selective of yoga studios but this place is simply amazing! Could not recommend it enough.

Source: Google

★ 5

Life affirming! Amelia's zoom classes kept me afloat during the pandemic. O+A has talented teachers, a positive, supportive atmosphere, and a diverse mix of challenging classes - including occasional free / donation based offerings. Friends I've taken on my buddy passes have loved the experience!

Source: Google

★ 5

I have been doing yoga for years and have been to and tried many different studios in MN and in other states. Onx and Amelia is by far the best studio I have ever been to!!! They have a great variety of classes and times which is always something that is important for me! The instructors are knowledgeable, and always welcoming! Keep up the great work O&A <3

Source: Google

★ 5

ONX + Amelia is real life heaven on earth! The best place to reflect, grow and strengthen your mind and body with the most amazing instructors and a variety of classes. Amelia’s passion, kindness and selflessness to teaching and inspiring others is truly powerful!

Source: Google

★ 5

Source: Google

★ 5

I am so GRATEFUL to be able to practice in a safe environment created by vaccine requirement. I just had not been able to attend in person classes and feel it was safe to take care of my mom (in her mid-late 80’s) until I found O+A. No matter whose class I take the breath in the studio is so uplifting, all the instructors are inspiring, friendly, professional and really care about creating a safe space for the yoga community. Thank you Amelia for having the courage to take this stance. I love you and all you bring to the world.

Source: Google

★ 5

Source: Google

★ 5

Hands down the best yoga studio in the Twin Cities! Whether you are looking for a quiet candlelight yoga session or the best workout of your life, ONX+Amelia has it all! The teachers are all so amazing, kind, and welcoming! I would highly recommend for yogis of all levels.

Source: Google

★ 5

Amazing space, inclusive, safe, challenging classes, great teachers, and incredible variety.

Source: Google

★ 5

We had a team event yesterday for the staff of St Paul Pet Hospital. The staff who attended ranged from new to yoga to others who are regulars to the practice. Amelia did a fantastic job making everyone feel welcome and giving us permission to be who we are and where we are at with our yoga practices. Our team left feeling proud of the work they did physically and refreshed mentally. Thanks Amelia! We will be back again!

Source: Google

★ 5

Love this yoga studio. Great teachers and the playlists are amazing. Clean, welcoming, and warm. It was my first time back to a yoga studio since the pandemic began and I appreciate the vaccination requirement.

Source: Google

★ 5

Hot yoga that will amplify your mind/ body/ spirit. Embracing community. Passionate, energetic instructors. Best hot yoga experience I’ve ever had!

Source: Google

★ 5

Love, love, love this community! I take all my classes on zoom and feel like I am right there with everyone. Thanks for offering so many incredible classes and options for everyone's comfort levels.

Source: Google

★ 5

A yoga oasis in St. Paul. Amelia has something truly special here. The environment is welcoming, the instruction is encouraging and human, the students are committed, and the vaccination policy is clear and uncompromising.
What a treat to be able to practice here during my 2-week stay in the city!
Go check this studio out!

Source: Google

★ 5

I cancelled my membership at a yoga studio that was closer to my home and joined ONX + Amelia when they first opened. I wanted to support a smaller new business & I appreciated the vaccination requirement. I’m very happy with my decision. ONX + Amelia is a special community with great teachers. Everyone is very friendly and supportive.

Source: Google

★ 5

ONX & Amelia provides such a fun atmosphere and environment to workout in! Working out isn’t always one’s favorite thing to do, but here, you get an energizing full-body workout in a super upbeat and motivating environment.

Source: Google

★ 5

Amelia will change your life & leave you feeling like no matter how dark things can be, movement brings some peace :)

Source: Google

★ 5

Awesome class selection!

Source: Google

★ 5

I’ve had an awesome time trying out the different classes that ONX + Amelia offers! There’s certainly something for everybody and I don’t think their variety of unique classes would ever get old. I especially loved always getting in a good sweat, no matter what class it was. Staff and instructors are super friendly and welcoming, and the studio itself is really unique. Classes are tons of fun, great music and I always leave feeling great!!!

Source: Google

★ 5

My favorite yoga studio! Amelia has done an amazing job with creating a safe, welcoming, and fun environment to be in. I live in Minneapolis but the drive is always well worth it, I’m hooked! Also, Brenna’s sculpt class is 12/10.

Source: Google

★ 5

There is so much joy at this studio! If you already know and love Amelia, you will feel like you’ve just been handed a VIP pass. She and Sophie have created a studio that embodies her signature warmth, authenticity, and genuine care for every person in the room. All of the instructors bring those same qualities, each in their own style, making it so welcoming to try new classes. And Brenna greets you by name after your very first visit, and checks you into class before you’ve even walked through the door! I am so grateful for this safe, lighthearted, supportive space.

Source: Google

★ 5

I have been a dedicated member of a corporate yoga/yoga sculpt company for almost 2 years. I did the introductory trial week at O+A and switched over with zero hesitation. The atmosphere and community is so genuine; you feel it as soon as you walk through the door. Aside from the comfortable, beautiful space and grand variety of class types, they have some of the most amazing teachers who provide unparalleled instruction!

Source: Google

★ 5

Thank you for offering a vaccine required space for practicing. It’s amazing to be able to be back in a safe space.

Source: Google

★ 5

I have loved every class I’ve taken at onx + amelia!
Conveniently located, friendly and welcoming staff, and challenging classes to get your butt in gear!! I absolutely love the yoga CircHIIT class. Nothing but great experiences so far! Bonus- vaccination required and zoom classes available! Great job onx + amelia! So happy to have you in the neighborhood! :)

Source: Google

★ 5

Amelia is amazing and her yoga classes got me through Covid so far. This partnership of Onx + Amelia is perfect combination to create a welcoming environment of hard work and heart.

Source: Google

★ 5

While I haven’t yet taken a class at the new studio, I know for a fact that there is no better instructor out there than Amelia R. She is the most encouraging, thoughtful, and kind yoga instructor I’ve had, and I can only imagine the rest of the staff are the same caliber. I’m looking forward to my first class there!

Source: Google

★ 5

Love it here!! It’s so wonderful to have a local, women-owned yoga studio in St Paul. Although new to the area, it’s clear that they’re experienced because everything (instructors, communication, welcoming vibes, cleanliness, parking, ease of booking, etc) is on point. I’m so happy hot yoga is offered, though I’d love to see a greater variety of times available. When I’ve expressed this it’s been well-received, and a class has even been added which I know all of us who practice hot so appreciate!

Source: Google

★ 5

I love the positive energy that Amelia brings to each class! You always leave feeling better about yourself and ready to tackle the world!

Source: Google

★ 5

So great to have a local yoga community! I’ve been so excited to get back to my mat in a safe and heated environment.

Source: Google

★ 5

So grateful to have skilled teachers and amazing classes close to home. Great location with easy parking and a beautiful studio space too! I am thrilled to be part of such a wonderful yoga community.

Source: Google

★ 5

Sophie and Amelia are excellent yoga teachers. Very welcoming atmosphere. Great studio. So glad they're in Summit Hill area.

Source: Google

★ 5

This is such a great place! I love the people, the atmosphere and the energy at ONX + Amelia! The classes are so fun and the instructors are fabulous.

Source: Google

★ 5

Onx + Amelia is the most welcome addition to Cathedral Hill. When the studio moved in I couldn't wait to get back to my practice. I knew I would get an hour of guided yoga each class, but what I didn't know was how much I would learn from their incredible instructors. I am pushed when I want to be pushed and supported when I need to back off.
The community here is fantastic and I always feel welcome and safe (thanks to their required vaccination policy).
Thank you Onx + Amelia!

Source: Google

★ 5

I attended ONX + Amelia via ClassPass (it was affordable points-wise on ClassPass if you also use the app!), but recognized many of the instructor's names and faces from the Minneapolis yoga community. The instructors are well-trained, highly experienced, & really friendly! The vibe of the studio is also awesome - clean and aesthetic and small/intimate but without being too cramped. SUPER appreciate their requirement of full COVID-19 vaccination. Makes practicing feel safer and allowed me to just focus on the yoga. Loved my experience there and will definitely be back!

Source: Google

★ 5

This studio is truly wonderful. The location and parking are so convenient and easy! So many class times available! Hope, Amelia and Andy are great teachers. I always get a little nervous at a new studio because my practice isn't always graceful, meaning I stumble, I fall, I wobble. There is no judgment from other students or the teachers. There's very much a sense of community here while also having a huge sense of individuality. The guided practices are helpful physically and emotionally. This studio is CLEAN! And I mean really clean. Checking in for class is so easy and fast. The app is easy to use. And they have the best candles for sale. This is a beautiful space and I think you'd really like it. The slow flow practices are a great way to check out the vibe.

Source: Google

★ 5

Absolutely love this space, Amelia is a gem of a person and yoga teacher.

Also, great parking and location in St. Paul.

Source: Google

★ 5

ONX + Amelia is such a welcomed addition to the neighborhood. They have created a warm, welcoming, and inclusive environment for yogis of all levels, and I love that they offer additional strength-based classes. It's truly a one-stop-shop! The instructors are extremely knowledgeable, friendly, and the best I've experienced. I also appreciate the vaccination requirement and additional safety measures they have in place; I feel very comfortable practicing here and highly recommend it to others!

Source: Google

★ 5

Love this yoga studio! The facility is clean, the teachers are skilled and I always leave feeling like I got a great workout with an amazing community of people. I also really appreciate that they require proof of vaccination for everyone in studio. Parking is easy right in front of the studio and is free with validation.

Source: Google

★ 5

Love the yoga and feel very safe as everyone is vaxxed✨🙌🏼

Source: Google

★ 5

Love this yoga studio!

Source: Google

★ 1

Showed up and was turned away because I didn’t have my vaccination card on me. There is NO choice to practice with a mask regardless of religious or medical reasons. Eagan studio has different requirements.
Nothing in booking or email states this is required. Very unhappy I drove 30 minutes.
Very Poor communication.

Source: Google

★ 5

ONX and Amelia is conveniently located in Cathedral Hill, so whether you’re in Saint Paul or Minneapolis, this location is for you. This yoga studio is well rounded - you have your yoga classes (vinyasa/ hot) and you also have unique strength training classes (sculpt / circuit). All my physical practice needs are met here. Not to mention, all the instructors seem to be veteran yogis. They are really skilled in taking students on a physical and internal journey. I am a fan and plan to be a member of this community for a long time.

Source: Google

★ 5

I am in love with this studio! And the teachers and the community at ONX + Amelia! The space is clean, bright and welcoming. The classes are everything I always loved about Amelia's signature energy and style, and I've been thrilled to see some of my other very favorite local teachers there, too! Love the schedule, love the merch, love an excuse to hang out in stunning Cathedral Hill. Plus, I feel much safer here than at CPY thanks to the very responsible and loving decision to require proof of vaccination to keep the community safe. Bravo and keep up the great work!

Source: Google

★ 5

Fantastic yoga studio and yoga community. From the moment you walk in the door of the incredibly aesthetically pleasing space, you are greeted by awesome instructors and staff that make you feel like you are a part of the family. Every class has its unique vibe and each instructor brings something different to the table. Anybody looking for a great yoga community in the Twin Cities should put ONX + Amelia at the top of their list to check out.

Source: Google