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Gym Fitness center Personal trainer Physical fitness programAbout the Club
Orangetheory Fitness in Apple Valley, MN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Apple Valley, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
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Reviews
Camille Helling
β 5
After belonging to many many gyms in my life I can honestly say Orange Theory has it all figured out. In 60 mins you get the best workout designed by a team of professionals and you are physically exhausted and happy at the end of each class. The gym manager , Patrick is outstanding. He is professional, in tune with every participant and well spoken throughout every class . I love this Orange Theory community.
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Beth Reilly
β 5
Great coaches and a total body workout in one hour.
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Ipshita Sirkar - Choudhury
β 5
I joined Orangetheory Fitness back in 2016 and haven't quit since. Not a self-motivated person when it comes to Fitness, the OTF group fitness fits me perfectly. The results have been fantastic and I am currently at my most fittest self ever..
The Coaches are awesome, JP, Heidi,Luke & Deb are the best.Be it motivation, Energy levels, they are right up there..
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Vickie
β 5
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Brenda Madden
β 5
Love this place! I highly recommend OTF Apple Valley!! The coaches & staff are amazing - so kind, positive & motivating! They are great at pushing us to do our best. (And realize that some days just being there is our best.) The other members are great too! I love having a variety to our workouts - each day is different. You can tailor the intensity of the workout to what works best for you (i.e. you choose which weights you use, whether you walk/jog/run/bike & how fast/slow you go). The coaches are great at getting me to challenge & push myself.
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Nick & Chrissy Martinez
β 5
The people at Apple valley Orangetheory are amazing. Always helping you hit your goals even when I was new it was a welcoming and easy place to start getting fit. Iβm still challenged each day. I go and improve every time after seven years.
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Rebecca Juckem
β 5
Can't say enough about Orangetheory and this studio specifically. The coaching staff go above and beyond to create a welcoming environment that accommodates individuals right where they're at from the perspective of their fitness level. The sense of community amongst coaches and members is top-notch βΒ they all want to see you succeed and crush whatever fitness goal you've set out for yourself. The workouts are challenging and always different, so it's very easy to stay engaged and keep coming back day after day. Definitely the missing piece to my health and wellness journey!
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Danielle Mallaro
β 5
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Erin Peters
β 5
OTF is my favorite place! Love the coaches, the atmosphere, and never knowing what kind of workout Iβm getting myself into!
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Katherine Koski
β 5
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Chelsie Fisher
β 5
Easy online booking, challenging full body workouts, and helpful staff.
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Eric Schroeder
β 5
I've been a member for about 7 years. Great workout that evolves with you over timw.
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Teresa Bakken
β 5
Orange Theory has been the missing key for me in being consistent with working out. I love the group atmosphere. The coaches are phenomenal at encouraging, motivating and creating a fun atmosphere. I canβt speak highly enough of OTF!
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Scott Berry
β 5
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Jessica Schreiner
β 5
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Dennis Lindgren
β 5
Great place to come workout, coaches are amazing and will push you to succeed!
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Michelle Kostka
β 5
I love the accountability, the motivation of the others around, and the way the coaches support your individual journey
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Vinay Dabbiru
β 5
Love working out here! Love the community and coaches.
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Jennifer Johnson
β 5
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Charlene Manio
β 5
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Swapna Palagiri
β 5
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Beth Westerback
β 5
Awesome, caring staff!
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Suzy Frisch
β 5
I love the variety with each workout and the coaches that bring the energy! Itβs a very positive atmosphere and I know Iβve gotten stronger thanks to Orange Theory.
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Elizabeth Triplett
β 5
100% best workout/gym program I have ever joined. Great options for all skill levels and is really awesome that they are planned classes every day. You sign up for a time and show up and are able to just follow the instructions of the coaches.
Really great group of coaches and staff to make the workouts fun, and still help you workout to your best ability. Happy to say I have been a OTF member for a over a year and see many in my future!
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Chloe Moses
β 5
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Holly T
β 5
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Jeannette Appold
β 5
Took my first class at Orangetheory Fitness - Apple Valley on December 31, 2016 and, with the exception a break brought on by the pandemic, have managed to workout there consistently ever since. Great place to build consistency and get support no matter what your fitness level or goals are. Highly recommend it!
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Alec Koster
β 5
Awesome coaches and a great regular 6:15 crew!
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Thomas Salata
β 5
The staff here is great and know how to motivate you to be the best version of yourself! Iβve been coming for over a year and I love it!
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Diana Langworthy
β 5
Love working out here! I started a few months ago and I've finally found the thing that keeps me engaged. In the past I've always given up on new workout programs after a few weeks but this program is motivating and has incentives to keep you coming back! It helps that the coaches here are outstanding :)
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Steve Swenson
β 5
Love the crew at Orangetheory Apple Valley. Great classes, fun challenges and a highly motivating team keep me on track for my fitness goals. Been coming here for almost a decade and Iβve enjoyed every step of the journey!
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Nikhila Mathew
β 5
Best 1 hour workout! Highly recommend OTF for all your fitness goals
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Matthew Syzdek
β 5
Excellent classes. I like the overall
Workout structure. Coaches are great. Very engaged coaching team. Challenging workouts and coaches push you. Some sense of community. Hope sense of community grows.
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Char Rotvold
β 5
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Alison Kassuelke
β 5
My workout routine has never been better. Booking a complimentary class and checking out the club is the best decision I have ever made for my overall health. Not only do you get physical results with an OTF lifestyle, you gain better health, new friends, and confidence that you didnβt know you were missing. You donβt have to know your way around a gym, have any workout history or wear the latest fashion activewear to fit in at OTF Apple Valley. Go ahead and book a complimentary class, you wonβt regret it!
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Connie Meyers
β 5
Fun, challenging workouts! The time flies by. The coaches are very helpful with technique on the machines and free weights.
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Anonymous User
β 5
Great coaches , love my workouts here ! My favorite coaches are JP and Heidi π. I would clean house on some or most of the front desk staff/management though !
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Debra Kasel
β 5
Love the class environment!
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Hillarie Welsh
β 5
OrangeTheory is a great workout and the coaches are always so great! I love it!
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Hemavathi Govindaraju
β 1
One of the worst experience I ever had. I injured my knee while on the treadmill and they kept milking the membership fee and I was given the reason they needed 30 days notice. They took my money for 4 months in the name of membership which I didnt use it at all and expected me to inform them 30 days ahead of time. I mean for real?? How on earth I can inform them 30 days before while I was injured. They kept calling me for membership and It was huge mistake I joined without knowing their intentions. Worst experience ever along with loss of money. SAVE YOURSELF from them.
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Russ Zakariasen
β 5
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Shobhan Goswami
β 5
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Sarah Iqbal
β 5
Itβs amazing! No complaints at all and always come in to a smiling crew and encouraging atmosphere!
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Kelly Willems
β 5
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Kim Griffin
β 5
I have been a member since it was under construction and recently really rededicated myself and really made some goals from the help of the trainers here. Not only have I seen amazing results but everyone from staff to other members are so motivating. Iβve tried almost every other gym and this is the one that has given me actual results and i look forward to going!
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Roni Weston
β 5
I love it here! The coaches are great and the music choices are always on point! Feels like Iβm at the club again πΊπΌ
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Timothy Knutson
β 5
Itβs good
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Amanda Niebuhr
β 5
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Kristen Leonard
β 5
Always an amazing workout! The coaches motivate you and cheer you on - they are the best!! All levels are welcome and you never feel like you are falling behind. The atmosphere is fun, the music is good and the members are great!
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Charlotte Selland
β 5
It's is great place if you are seeking advice and motivation. The coaches are very helpful and ready to correct form to help you do the exercise correctly. Really appreciate orange theory and it's staff.
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michelle watroba
β 5
I started OTF Apple Valley almost 4 months ago, I have consistently attended 4 classes per week. This is the first place I have been able to do that, the coaches make it so much fun. I love that when you come in there you are not just a body, the staff knows you by name and truly believes in you and wants to see you be the best version of yourself!!
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Jack Pearson
β 5
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Wesley D. Ellison
β 5
Very fun! Keeps me active, the coaches are very kind and supportive, classes and exercises have plenty of variety in style and intensity, and scheduling is very flexible!
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Serena Mullen
β 5
I enjoy the workout and atmosphere of Orange Theory Apple Valley. The workout environment is upbeat with both strength and endurance/cardio training. The varied workouts/challenges/benchmarks, encouraging coaches, and pumping music also keep me excited to go!
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Casey H
β 5
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Leanne Walter
β 5
OrangeTheory Fitness in Apple Valley offers a welcoming environment. The coaches know their stuff! Theyβre skilled at offering modifications if needed, and they coach to all fitness levels. The workouts are as challenging as you want them to be, and the environment is motivating and encouraging!
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Taylor McGrath
β 5
Amazing staff and community! OTF Apple Valley makes being consistent with workouts easy!
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Nancy Blum
β 5
Great community and killer workouts! The staff at OTF Apple Valley have really made it a fit family full of members, coaches and associates that care. Workouts always push you to that next level with a smile on your face.
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Ashley Owens
β 5
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Anonymous User
β 5
Great location, awesome coaches, my body is better then ever now that Ive been working out here ! My only slight issue Is the front desk chic Sam , she can be kinda rude at times and laughs at some of the people that work out here , but over all a great workout πͺ
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Jon Burke
β 5
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Cara Miller
β 5
I love OT in Apple Valley!! Everyone is so nice.
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Kristine Downum
β 5
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Cindy McClain
β 5
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Kaitlyn Langston
β 5
Front desk staff is super friendly and love every single one of the coaches.
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Ipshita Choudhury
β 5
I joined way back in 2016 only to lose weight, which I did over 6 to 8 months. But I realized that I got fit in every sense with every workout.6 years later, I still attend 5 to 6 days a week...
A mix of cardio & strength, the workouts are designed to push your limits, at the same time allows you to work at your own pace.
The coaches at Apple Valley are awesome, awesome and awesome..
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Tressa Jares
β 5
I love working out here!! So motivating and the coaches are awesome!
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Lauren Fox
β 5
Highly recommend joining this gym. The high energy staff make it fun and motivating to not miss a class. These classes make a huge difference in hitting your fitness goals and you will always feel well accomplished at the end of each workout.
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Megan Jensen
β 5
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Chanelle Johnson
β 5
I came to Orangetheory while I was visiting from California. I felt so welcomed here. Ryan is really attentive and gave me encouragement throughout the class. He also had great music (Hip Hop, R&B, Pop). Wish this was my home studio. Thank you Ryan!
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Jans Visker
β 5
My favorite Orange Theory. The friendly staff does a great job keeping everything clean and inviting. The trainers like Coach Jordan B & Coach Ryan will push you into that Orange Zone and help you maximize your time and workout. I canβt think of a better place to start or continue your workout journey no matter the level. The Apple Valley Orange Theory has the Coaches, Staff, Knowledge & Tools to provide a high quality workout that will keep you coming back. Iβm glad I joinedβ¦you wonβt regret your decision. Join today!
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RaeAnn Costa
β 5
Attentive coaches, high energy, and fast paced workouts push you to your limits at every session. Lots of one on one instruction available and modifications when working through injuries. The workouts are always changing so you're body never gets used to the same routine, everyone comes out sweating. Lots of fun competitive events to push yourself to beat your own times and constantly improve. Highly recommend as a mental health booster as well.
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Yves Charron
β 5
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Vineet Saju
β 5
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Amy Presler
β 5
The workouts are always challenging, varied, and enjoyable. But what really makes OTF fantastic is the staff! The coaches are encouraging and motivating. Every member is greeted by name, and the front desk staff is thoughtful and caring without any creepy weirdness!!!
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Kendra L
β 5
Iβm new to this place , I get so much anxiety when I go to gyms because most of the time I end up being confused and lost. Ryan was so detailed and very attentive to me throughout the entire workout class. He was very helpful and thorough with me whenever I had a question or was struggling to do something. His personality is also something that I admire, he made me feel welcomed and comfortable throughout the whole class and pushed me beyond my limit. This is place close to home so itβs nice to have a place where I can go and feel comfortable while I do something better for my health.
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Rachel Kettwick
β 5
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Dorci Templeton
β 5
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Lovena Kabba
β 5
Great people! Awesome workout and great atmosphere. Everyone has positive attitudes and make the workout experience less painful π€£
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James Fischer
β 5
The workout is a great combination of variety and intensity. The staff are pleasant, knowledgeable and approachable.
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Amber McCoy
β 5
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robert hawkins
β 4
Orange
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Jessica Meier
β 5
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Gina Pappas
β 5
Always greeted by wonderful smiling faces! Then the workouts are done with AWESOME Energy from AMAZING coaches!!
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Bailey Majerus
β 5
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Phil R
β 5
I sweat here. I also complain a lot and use the F word regularly. So, this means they are doing a good job.
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Allison Schoeneck
β 5
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Alyssa Forar
β 5
OTF Apple Valley is fantastic! You always leave feeling fulfilled and the staff members are so nice and welcoming! The coaches are great encouragement to push you through and hit your goals during class! I canβt say enough positive things about this studio! ππ€
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Brittany Springborg
β 1
I was really disappointed at the apple valley location. I had called the previous night to sign up for my first class.... A 6 am class and was told to be about 30 minutes early. I got to class at 5:40 AM ( 20 minutes early) and was told I wasnβt allowed to work out because I would be spending at least fifteen minutes doing paper work prior to my work out and NEEDED to meet the instructor?? As a first time client I felt this was really disappointing!! I could have totally filled out the paper work βand met the instructorβ in 20 minutes! you missed out on a potential membership! I will never be back! If someone NEEDS to be there 30 minutes early you need to empathize that! Not just say βaboutβ! I have never in my life been somewhere that you spend at least fifteen minutes doing paperwork before a work out and are required to meet the instructor? Nor would any other studio send someone who was 20 minutes early out the door at 5:40 AM.. i have a baby and it took a lot to get me there at 5:40 AM! I just felt like they should have worked with me a little better!
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Carissa Funk
β 5
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John Gorman
β 5
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Gloria Cruz
β 5
I love this gym. The staff is friendly and personable, as well as the personal trainers and class instructors. They are very passionate about fitness and exercise, not just business people.
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Amanda Julius
β 5
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Lisa Hake
β 5
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Michael Crump
β 5
I was visiting here and wanted to stop by during my weekend. Allison the girl at the front desk was super helpful in getting me set up and just checking that I knew how everything worked or was set out as each Orangetheory has different setups. Mitchell was my coach and he brought a lot of motivation to the workout but he may have questionable music tastes lol. All in all a great time.
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John O'Sullivan
β 5
Awesome workout!
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Brad Hurrle
β 5
Fun and welcoming place. Excellent workout too!
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Terri Winter
β 5
I love Orange Theory. It will cure whatever is ailing you. When you work hard you can play hard. OT has me doing things I never thought possible. More work more life. If Orange can't fix it then nothing can.
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JX
β 5
OTF regular, first visit to this specific studio. I like the space, Ashley did a great job explaining the workout and motivating. I look forward to visiting your studio again.
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Pooja T
β 5
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Kimberly Erickson
β 5
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jon wyatt
β 5
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Mia Liguori McHugh
β 5
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Emily Ehmke
β 5
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Kyle
β 5
Absolutely loved it! Motivating, fast paced, friendly to beginners
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Kerry LaGrange
β 5
Great coaches & friendly staff. I like the use of the treadmill/elliptical cards so you donβt have to scurry for where you want to start when you enter the workout area. π
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Kate Glode
β 5
Great workout! Awesome staff & trainers! Iβve joined & quit many places. Orange Theory is the exception. They are my workout family & I canβt imagine going anywhere else!
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Joyce Paumen Michael
β 5
I appreciate how the workouts are different each day, the instructors motivate you to push to yourself to your next personal best and if you need modifications, the instructors readily provide a similar exercise to work the same muscle groups. Honestly, I didn't expect to like it as much as I do. I enjoy the fact that you are working out in an instructor led class, however you are ultimately in control of how hard you push yourself or you can go at your own pace. The music is fast paced and you naturally want to keep up with it. I like the studio workout reports, which are emailed to you right after class. This shows calories burned, splat points and heart rate for each workout.
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Marni Karnowski
β 5
So glad I joined OT! I always feel like I've had a really good workout after each class. The atmosphere is motivating and the instructors are really good. I appreciate how they offer up modifications when they know you're recovering from surgery, injury, etc...super helpful!
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Tyler Katzman
β 5
Try it and you'll love it. #otffam
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ELIZABETH KLINNERT
β 5
Great workouts! Consistent and engaging day to day and coach to coach - thank you!
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Chris Polikowsky
β 5
Hell Week started off hard core! Basically 30 minutes of burpees was brutal but awesome all the same!!! πͺπ»
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Katrina Ruberg
β 5
Wonderful - motivating staff, friendly atmosphere, clean. Great place to work out!
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Kyle
β 5
well planned class. Very fulfilling experience. The routines are well executed by professional and thoughtful instructors. I appreciate the personal attention the instructors pay to correct forms.
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Eric Hanson
β 5
Love all the instructors at the Apple Valley OTF!! I get such a great and challenging work out every single time!!
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Amy Dahl
β 5
Amazing experience, I loved it so much I enrolled the same day! Awesome staff as well, they were all so welcoming and friendly!
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Abby Gilbertson
β 5
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Nicole Pierce-Risvold
β 5
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Cathy Prokopowicz
β 5
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V Gilo
β 5
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Shelley Sidaros
β 5
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Tanda Fleming
β 5
In Minnesota from South Carolina visiting family. I needed my OTF workout the people at Apple Valley were awesome getting me in and I had an awesome class with Tara.
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Dana Smith
β 5
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T D
β 5
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Fr. Benjamin Little
β 5
Nearly three years into my membership at OTF Apple Valley, I still look forward to every visit (even when my body doesn't) because I know I will leave refreshed. The coaches and staff are consistently kind, encouraging, and efficient. I appreciate the camaraderie that develops among the members. With juvenile diabetes and a stressful job, the workouts are of immense benefit to me and have been from day one. Viva OTF!
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Samantha Jo Beck
β 5
Best one hour workout around!
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S K
β 5
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Kate Darnell
β 5
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Angie Cummings
β 5
OTF always gives a different work out each day and everyone is great! The staff at the desk are friendly and helpful; the trainers are encouraging and knowledgeable. This is a great high intensity work out.
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Marissa Thayer
β 5
By far the best workout Iβve ever done! Thanks OT!!
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Savannah Krueger
β 5
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Nicole Stillings
β 5
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Casey Nordahl
β 5
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Tony Karlovich
β 5
Always a great workout!
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Deb D
β 5
Love/Hate relationship with this place but much more love (hate to exercise in general). People are awesome, workout is great and can be tailored to all fitness levels. Always thought of myself as a power walker but am up to running 2+ miles and that's major for me. I've appreciated the different trainers' suggestions, modifications and encouragement. And it's hugely motivating to walk into a gym where everyone wants to do their best in that hour.
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Vishali Betham
β 5
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Kelly Myers
β 5
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Christina Jackson
β 5
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Katie Zimmerman
β 5
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Christina Hanson
β 5
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Jacqueline Carlson
β 5
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Liz Klinnert
β 5
Tried Orange Theory for the first time this week. Staff was very friendly and helpful and the instructors kept the class moving and were encouraging! Great workout!
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Brandon Johnson
β 5
Great staff and you get an amazing workout and support each time!
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Erin Kary
β 5
Only the best 60 minute workout out there! Amazing coaches, great staff and a kick butt workout!
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Laurie Trebil
β 5
After 2-1/2 years of 4 OTF workouts per week Iβm still challenged and feeling better than ever!!! I love the coaches and the amazing members that I wake up to b4 sunrise!!!
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Karl Knight
β 4
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Mandi Katzman
β 5
Just moved to the area from Madison, WI and this studio definitely felt like home! The coaches were energetic and the staff is so welcoming!!!!
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Allison Snede
β 5
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Virginia Romero
β 5
I love the small classes! Best workouts I have ever had. Each workout is different and effective! Thanks to each and every Coach!
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J Limke
β 5
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Katelyn Hair
β 5
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Christine David
β 5
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Courtney Olson
β 5
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Beth Vilchuck
β 5
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Pam McDonald
β 5
Love the different workouts and how they work with you when modifications are needed.
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Lisa DiMarco
β 5
Excellent HIIT type work out with great instructors that keep it fun and make you want to come back for more!
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Justine Hollenbeck
β 5
Great classes! No class is ever the same, the instructors are all awesome, keep you engaged and motivated. Orange theory addict! So glad I joined, best Iβve felt in years!
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Stacy Schultz
β 5
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Lisa Jones
β 5
Love the support of the trainer and all the energetic faces!
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Jamie Schmitt
β 5
Another kick butt workout! Endurance and weights to amp up that cal burn. Knocked off 600 cals myself.
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Mal McDowell
β 5
Totally different experience than a regular gym, highly recommended!!
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Maria Philips
β 4
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Kelly Harris
β 5
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Scott Kuenz
β 5
Great music, people and professional coaches
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Srinath Gadde
β 5
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cadence ayres
β 5
Coaches are always so motivational. Love this location!
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Benjamin King
β 5
Amazing place to workout great coaches All around fun
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Geremy Knight
β 5
We are visiting from Florida and decided to come to a class. The entire staff was amazing!! Thank you Ashley for a great class today! We will be back for more!
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Lisa Corcoran
β 5
Ashley was great!
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Kathryn Langer
β 5
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R Golden
β 5
I've been going to OTF in AppleVally for over 6 months. It has been the healthiest decision that I've made in years. The staff is amazing and the trainers have pushed me to work harder than I ever thought possible!
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Sharon Velin
β 5
Started at Orange theory three weeks ago. Love the fact that a trainer is there working with the class in pushing you for the entire hour. Workout is extremely difficult but feel so good when youβre all done!
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The Fischbachs
β 5
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Cari Kreidermacher
β 5
Great workout!
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Kimberly Erick
β 5
Nothing but a good time! Great trainers, great customers! If you need to keep motivated this is the place to get your workout in!
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Alysha Olson
β 5
This is the best one hour workout you will find! The trainers are amazing and will guide you through each exercise. This isnβt just a fitness class- itβs your fitness class!
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Georgina Lorencz
β 5
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Stephanie Andrade
β 5
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Simba Sosa
β 5
I was welcomed for my first day of workout by high energy, positive, and enthusiastic OTF team members. The workout was fantastic, and it was great to be able to see my calories and energy expended. They also have very comfortable studios and fitness centers. Would definitely recommend to friends and family!
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ExEd Homeschool
β 5
I tried the class for the first time today and I really liked it. It was a good workout that was challenging and kept changing so I never got bored. I felt great afterward. I like the monitors so I can see when I'm in the right zone but it's not so much that I was obsessing over it. The teacher was great, everyone was welcoming and full of information. It was a great experience. I'll definitely be back.
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Lindsey Parod
β 5
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Craig Williams
β 5
Great workouts! Love the format!
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Toni Shearer
β 5
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Jeff Smith
β 5
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Sadie Kramer
β 5
I've been going to the Apple Valley OTF for about 6 weeks now and LOVE it! The coaches are great - always willing to help correct your form or modify an exercise to fit your needs. I also really like being able to quantify my workouts with the performance summaries at the end.
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McKenzie Larson
β 5
I love seeing my results!! OTF is so much better than a regular workout facility.
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Lisa Jeppesen
β 5
Love everything about this gym! The trainers are awesome as well as the front desk staff. The class is different every time and is always a great workout.
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Carrie Yatch
β 4
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Katherine Famakinwa
β 5
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Jess Meyers
β 5
Love the staff and the motivation they give. The classes fly by and the results Iβm getting are amazing!
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Melissa Thom
β 5
I love Orange Theory because after a busy day I donβt have to think about how Iβm gonna get effective exercise. I used to get sick anxiety just thinking about all of the things I needed to do at the gym and then when I wouldnβt go I would skip all week to be evenο€£ here itβs full body every time and I love it. Not to mention the coaches are awesome. More and more as this year has went on I feel as though I am really part of a community. I wouldnβt trade it and I am so happy to have OTF in my life!!!
Source: Google
Jodi Cook
β 5
Source: Google
Cassandra Kairies
β 5
Source: Google
Thamar Mariah Lewis
β 5
Source: Google
Kori Bevis
β 5
Iβve been going here for about a year - I love it! Iβm not typically a gym type of person but the workouts are fun and everyone is really nice and encouraging!
Source: Google
Amy DuMond Kottke
β 5
Source: Google
Kerry Edwards
β 5
Source: Google
Patrick Wold
β 5
Best 1-hour workout around! The coachβs will provide challenges when necessary when they see you not working at your full potential! The staff is welcoming and friendly! Itβs awesome to see how fitness can bring people together and form a community! Love this place!
Source: Google
Rebecca Swain-Eng
β 5
Source: Google
Alexandra Henry
β 5
I have tried diets on my own, and I have tried one-on-one sessions with personal trainers. The diets like Jenny Craig worked, but I felt weren't practical long-term. One-on-one sessions with personal trainers definitely worked but were so expensive. At Orange Theory Fitness I have found the best of both worlds! I have had 3 back surgeries and was worried that I wouldn't be able to keep up. And, going into my first workout I was completely out of my comfort zone, I felt self conscious and anxious but after that first session I was hooked! The trainer always shows you an alternative way to do an exercise for the people who have injuries. I also found that watching my heart rate and pushing myself and seeing the results up on the screen instantly are THE biggest motivating factor for me. I love getting to class, seeing the workout, setting a goal for myself and crushing it. I've been going for 2 months now and plan to crush these next three months before our vacation to Hawaii! Would absolutely recommend OTF to anyone and everyone!
Source: Google