★ 5

We did a private pole/chair combo class for my friend’s bachelorette weekend festivities and had an absolute blast. The class was beginner friendly, and our instructor was so nice and of course, quite skilled. Even better - we blindfolded the bride on the way in and told her we were at the spa. Our instructor played along and said that she would lead us into the “massage room” to get settled. It was so fun that they played along and with the surprise and let us choose the songs. Be warned - we did break a sweat, and the muscles were definitely feeling it the next day! :) I highly recommend this place for private parties and would love to come back for a class sometime.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This studio is so inclusive, friendly, and fun.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I went to a bachelorette party event where we were introduced to the Lyra and silks. As someone who has never done either, I thought the instructor was incredible. She broke down the steps in such a simple way, and built every new move on the previous one. I am far from good at it, but it was a fun experience. It is a clean and cute studio. The staff at check-in were helpful and patient during waiver signing. Street parking was easy.

Source: Google

★ 5

Source: Google

★ 5

Great studio. The street has parking and felt safe. The studio is clean and the environment is welcoming. Teacher was knowledgeable and made it fun! Highly Recommend.

Source: Google

★ 5

I am in my second round of "Intro to Lyra".I liked it so much I wanted to try it again before I move to more advanced classes.I received an email before the class started on what the expectations were and how the class would be structured. The instructor I have had is Jane and they are just so wonderful and funny. Besides being very informative Jane was very patient and encouraging of everyone in class. It's for sure a challenge, but rewarding as well.this studio is adaptive for all body sizes and types which I so grateful for. Thank you for such a fun class. ❤️

Source: Google

★ 5

It was a lot of fun. Sienna was great at breaking down the moves for us who have never done this before.

Source: Google

★ 5

I stopped here while traveling, and as someone who owns a studio and has visited over 50 other studios around the world, this was among the friendliest group of dancers I've ever walked into. I was immediately treated like a part of the studio community. I'd highly recommend this studio to any locals or visitors looking for a space that feels like home. Y'all are always welcome at Positive Spin in Seattle <3

Source: Google

★ 5

I was pretty nervous starting cause i have almost no real experience with areal or dance, but I have had such an amazing time. The studio is beautiful. The staff are kind and patient and fun. The students are all so supportive. I’m obsessed and I love that I can feel myself getting stronger and more confident!

Source: Google

★ 5

Enjoyed my class with Elaine Fontaine! Had a blast moving and grooving with my friends.

Source: Google

★ 5

This place is amazing! The owner/instructor is amazing with making everyone feel super comfortable and welcoming. As a 1st time dancer myself she went out of her way to make me feel empowered in my body! If I could give her 10 more stars I would!

Source: Google

★ 5

Do you need a way to get some movement in your life with some positive people? Take a class here. It’s a great community. It’s inclusive, safe and friendly. My favorite classes are with Steven!! He makes you feel so welcome and appreciated.

Source: Google

★ 5

I've been a student here for over two years taking lyra and pole classes. Besides the talented and sweet instructors, my favorite thing about Phoenix Flight is the community. They have an active group on FB, host parties for students and staff, and hold cute seasonal competitions (like mini pumpkin decorating). If you're looking for a studio that feels more like a chosen family, I can't recommend Phoenix Flight more.

Source: Google

★ 5

Such a blast!

Source: Google

★ 5

I've been doing pole classes here for about 2 months and it's absolutely amazing. All the staff, and the people who take lessons, are super nice and helpful. Everyone just wants everyone else to have fun and work out at a level that's comfortable for their body. I would highly recommend coming here!

Source: Google

★ 5

Source: Google

★ 5

Was introduced to this place by an instructor, and was just told to try it out and stop in for an hour session. I have no prior dancing experience or even touched a pole before. Let me tell you I am blown away with the teachings I was given in the hour session! Very impressed with the skills and instruction given! Quite a workout too but very much needed☺ looking forward to fully signing up to continue learning with all the beautiful ladies that are within! 💖

Source: Google

★ 5

We did an intro aerial class and had the BEST time! Charisma was so kind and patient and helpful. The class was truly accessible to all bodies and skill levels and made you feel confident, even in skills that seem super complex! Try the Buddha pose :) I would highly recommend to any and everyone in the Minneapolis area!

Source: Google

★ 5

Source: Google

★ 5

All the teachers are super helpful!

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★ 4

Fun #workout

Source: Google

★ 5

I love this studio! They offer a variety of classes: fitness, dance, pole, aerial, Lyra, the list goes on!
If you're on the fence, definitely hop on over to this side and do it. It's all worth it; trust yourself. The instructors are amazing, it's a community, almost like another family. We're growing together💚

Source: Google

★ 5

Great staff. She made the class fun for us, while still making sure we learned stuff too.

Source: Google

★ 5

Staff is super helpful and replies in an understandable time frame. Pricing is reasonable as well.

Source: Google

★ 5

Source: Google

★ 5

Went here for my sis's Bachelorette and it was so much fun! Missy led our aerial class and made it fun and comfortable for everyone 😊

Source: Google

★ 5

I love this space and look forward to all of the classes I will take here! The instructors are loving people and the space is very inviting ♡♡♡

Source: Google

★ 5

Love the staff here and the classes offered

Source: Google

★ 5

We had such a great time for a bachelorette partying doing the aerial yoga class! Missy was our instructor, she was really good, perfect for new timers. We learned lots of fun moves! We had a large party of 20 and there were 5 aerial ribbons; we traded off using them and it didn’t seem like we were rushed.

Source: Google

★ 5

I had my first private yoga session with Lindsay & I had an amazing experience. I’ve gone into a few yoga studios but I’ve never been consistent. Doing a private session is a complete game changer! Lindsay made me feel confident in the practice & didn’t make me feel silly if my posture was off. It’s so lovely having her come Into my home and set it’s energy as a sacred yoga space. Definitely will continue these sessions and maybe invite a friend or two to join.

Source: Google

★ 5

I've been to Knockout a handful of times and enjoyed every class I've taken. Their instructors will challenge you to push your own boundaries, but will do so with great emphasis on safety and plenty of encouragement. Every teacher I've had has also provided alt. combos if they notice something is too difficult for you, and you're never made to feel you don't belong.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Love this place! Took beginning workshop and class is paced perfectly with an attitude that is fun, challenging, and conducive to learning!

Source: Google

★ 4

I love the atmosphere, very clean and full of energy. I love how when I came in for my first time, there were several other girls that was their first as well. I don't feel judged, I can be myself and do whatever I feel on the pole. When the instructor teaches tricks, she does it slowly and make sure we practice both sides of the pole so our body gets an equal workout. I love it here! The ONLY negative thing is that its 30 minutes away from my house, but I love it so much I travel so far instead of two other pole studios near by.

Source: Google

★ 5

Shimmy Pop Twerkshop
Friday, August 1 at 7:00pm was the most fun I have had in a long time At a specialty class. Plus it was an incredible workout.

Love the instructor Sweetpea Tawnya Konobeck, she knows her stuff and shared it with the gals in the class.

I highly recommend Knockout bodies for a fun time with the girls and getting it back in shape!!!

I will return.

Debbie

Source: Google