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Personal trainer Massage therapistAbout the Club
Personal Training and Massage Therapy serving Woodbury and Stillwater, MN!
Primal Performance Training offers expert Personal Training and Massage Therapy in multiple locations AND in-home for massage therapy. I help active people recover from pain, build strength, and move better—without the trendy nonsense that leads to burnout or injury.
What sets me apart? A deep understanding of what actually works for busy, stressed-out humans—not just the latest thing on IG.
I specialize in sustainable strength, optimal movement, and long-term fitness results.
Online coaching is available anywhere!
Book your free consultation today and see what plan will be best for you. The worry stops here.
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Reviews
Creste Jean
★ 5
Working with Nikki was one of the best decisions I’ve made for my health and confidence. I used to struggle with gym anxiety, but from day one, Nikki created a safe, supportive space that helped me confront that fear and actually enjoy working out. You won’t find a more knowledgeable and caring coach.
When we moved to online training, nothing was lost. Her workouts remained personalized, challenging, and flexible around my schedule. Her evidence-based nutrition advice is realistic and sustainable, helping me build a healthier relationship with food. With the online community Nikki has created, I feel supported, connected, and motivated through regular check-ins and group encouragement.
If you want a trainer who excels at both the physical and emotional sides of fitness, Nikki is the one. I can’t recommend her enough.
Source: Google
Lisa Furey
★ 5
I’ve had multiple sessions with Nikki at Primal Performance Training and her work and commitment to wellness and her craft is second to none. I appreciated that she worked to identify root causes of my issues and customized her techniques instead of taking a one-size-fits-all approach. If you are considering trying Primal Performance, do it. Highly recommend!!
Source: Google
Anne Hodges
★ 5
Nikki is an incredible and very knowledgeable therapist !! Always professional and shows great compassion— Anne
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Lee Baldock
★ 5
Nikki helped me work through chronic pain from old horseback riding injuries. I didn’t know I was as strong as I was, and she helped me realize that mentally and physically!!
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Riley Williams
★ 5
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cassi smith
★ 5
I loved my session with Nikki! She is very well informed and professional, and you can tell she is passionate about fitness. I am looking forward to the rest of my sessions with her! Highly recommend. I learned things about fitness I never knew in just the first session!
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Evan Henderson
★ 5
Professional friendly staff focused on treating clients in the areas of need
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Jenna Settle
★ 5
Nikki is incredibly knowledgeable and intuitive! I can't wait to continue working with her on some issues I have been experiencing for years and never found a solution until now.
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Jillian Gillen
★ 5
So great! As an athlete she was able to find knots I didn’t know existed. Highly recommend!
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Zack Henderson
★ 5
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Mike Judd
★ 5
If you want to fix nagging injuries and train in a way that fits you best, look no further. Nikki customizes each program to suit her clients needs while being able to fix any chronic aches and pains you may have.
Source: Google
Casey Dobias
★ 5
Coach Nikki is an exceptional and analytical coach, trainer, and massage therapist. She has a wealth of knowledge surrounding her field, is passionate about her work, cares deeply for her clients and retains a close attention to detail. I would highly recommend her!
Source: Google
Jon Richardson
★ 5
These last few years have been incredibly challenging for me in regards to injuries and struggles with mental health. Luckily I’ve been blessed to have an amazing coach and friend like Nikki. Having known her for several years now I can attest to her character. She’s knowledgeable, disciplined, and caring. There are very few individuals that I would turn to for help with my struggles and she is one of them. If you’re looking to better yourself and achieve your greatest potential then look no further.
Source: Google
Drake Delong
★ 5
Nikki is an amazing coach; her personalized programming helped me lose over 40 lbs in weight while gaining a ton of strength (from barely able to squat 135 lbs to just over 400 in a years time). I highly recommend her due to her results and just being an all around good human being
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Noah Pillow
★ 5
I observed Nikki coach for fours years and the biggest takeaways from that time are that her depth of knowledge is extensive and growing, she cares for her clients that doesn’t just stop at a coaching level but to a personal level also. You can’t go wrong with choosing her as a coach.
Source: Google
Anna Butler
★ 5
Nikki with primary performance training is a knowledgeable, experienced personal trainer, coach, and massage therapist. She’s been a key player in making bowling green powerhouse a clean and respected strength and powerlifting gym. If you want to get stronger, pursue your fitness goals and generally feel good within your own body, I can’t recommend anyone better.
Source: Google
Jadier Rivera
★ 5
The care that Nikki gives to her athletes/massage clients is second to none!
Source: Google
Devan Bray
★ 5
Coach Nikki is constantly pushing me to be a better version of myself. She cares deeply about the people she coaches. To her, you are more than just an athlete or client. Her approach to coaching focuses on the mental and physical side of training/life to fully unlock your potential. She is a great person and coach, and I have loved being her athlete.
Source: Google
Adam Houchens
★ 5
Working with Nikki on an old injury and a slight change in routine has benefitted me greatly in a short period of time, she really understands the body. I highly recommend her services to anyone needing to address an injury or just wanting an active style of self care.
Source: Google
Clint Hunter
★ 5
An outstanding service? The massage was relaxing and peaceful. Well worth the money all on its own. Nikki also spent a considerable amount of time after our visit showing me corrective exercises in order to eliminate my problems in the long term. I've already recommended her to multiple people.
Source: Google
Denise Miller
★ 5
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Ashlie Neal
★ 5
I have been going to Nikki once a month for over a year. She is extremely dedicated in figuring out the underlying cause of any pain or tightness and helping to provide solutions. Her in-depth knowledge of human anatomy and movement make her an invaluable resource on how to reduce pain and improve functioning and mobility. Highly recommend!
Source: Google
Brandon Edwards
★ 5
Issues and focus points of discomfort were addressed with full focus. Filled the full time I payed for, and spent a little extra time to get my body lined up. Highly recommend to anyone in the region with a sport and/or fitness lifestyle. The best I’ve worked with.
Source: Google
Brad Wilson
★ 5
Nikki was amazing in talking me through what she was doing and keeping me comfortable throughout the massage. She went over exercises to help with my tight muscles that I could do at home. She has a ton of knowledge and would definitely recommend her for all your massage needs.
Source: Google
Dwains World
★ 5
Nikki is an amazing massage therapist. She guides you through the session, if you want, and tells you how your body connects from area to area and gives you knowledge and tips on how to self help any issues you’re having.
She’s also a great coach and very knowledgeable about how the body works. I can’t wait to work with her more across the board! Thanks for welcoming me to the Primal family! 💪🏼
Source: Google
Andrew Jackson
★ 5
Nikki did a phenomenal job working with me on my problem areas as well as areas I didn’t know needed work. She was super professional and did a great job of making me feel comfortable. After she was finished, she gave me suggestions on how to help keep my muscles healthy. I will definitely be coming back.
Source: Google
Jordan Gibbs
★ 5
Not your average massage ...it hurts so good!! Nikki knows what’s she’s doing and the results show
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Kristen Hendrick
★ 5
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Nowelle Altman Sigman
★ 5
Nikki is great at active release in her massages. It's definitely a hurts so good experience! :) Absolutely recommend!
Source: Google
Rachel Tuura
★ 5
I spent the summer in Kentucky, and was lucky enough to have Nikki train me in her group classes. She really knows her facts and has evidence to back it up which is a high priority of mine in finding a coach in the fitness industry. She gives good advice and explains the "why" behind exercises and is great at assisting with modifications if needed. You will not regret working with her in any capacity- she truly knows her stuff and the gym is a welcoming, friendly, and fun environment to be in!
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Amanda Carson
★ 5
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Vernon Tichenor
★ 5
I've had multiple training sessions from Nikki and in every session she was motivating, challenging, professional and still kept it fun. Nikki has a real passion for guiding people to realize their healthy living goals.
Source: Google
Alma B
★ 5
Nikki is fantastic!! As a trainer and massage therapist she is professional, caring, and very motivating. On top of all that, Nikki will never stop educating herself because she believes that there will always be room for improvement and greater knowledge within her profession. Recommend your family & friends to Primal Performance Training, you won’t regret it!!
Source: Google
Alice Beck
★ 5
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Leah Booker
★ 5
I had given up on ever having relief from my lower back pain. After ONE session with Nikki my back felt better than it had in over a year. She is absolutely the best massage therapist I've ever been to, and I will continue seeing her. If you are going to spend the money to have a massage, it may as well be with the best!
Source: Google
MAtt Neal
★ 5
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Korey Jaynes
★ 5
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jillagin2000 Lyden
★ 5
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Melanie Zierten
★ 5
By far the BEST massage I have ever had!!
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Heather Tuliano
★ 5
Nikki worked out some pain I was having in my shoulders and not only gave an absolutely wonderful massage but also explained how the muscles worked together and tips for self care going forward. Super knowledgeable and helpful. Will definitely be back again soon and would recommend to anyone!
Source: Google
Mandi
★ 5
Nikki's extensive knowledge of how the human body functions makes her second to none as a trainer and as a massage therapist!
Source: Google