★ 5

Source: Google

★ 5

Full transparency—I facilitate the breathwork workshops here at Sila. That said, I wanted to take a moment to leave a review because I’ve also been attending classes as a student for the past three months, and I truly love the vibe here.

The owners—especially Samantha—have been incredibly kind and supportive in more ways than I can express. The instructors are all so positive and inspiring.

Barbara’s classes are energizing and filled with her radiant positivity. Taylor’s humor is unmatched—her early morning classes always brighten my entire day. I absolutely cherish taking classes with Jenny Rodriguez; her calming tone, great music choices, and the way she practices right alongside you make her classes feel so grounded and intentional. And Becky—she’s incredibly kind! Thanks to her, I experienced my very first group Reiki session. Also, try Natania's jump cardio if you have the chance, it's such a challenge! Last but not least, it’s an absolute privilege to take a class with Nancy. I only wish I were as strong as she is!

Edit: I just took Tiffany's Heavy Sculpt class—it burned in the best way possible, and the endorphin rush afterward was incredible!

I hope you enjoy it here as much as I do!

Source: Google

★ 5

I felt welcome from the moment I walked in the door. I participated in a group reformer class taught by Nancy & let me say wow does she know her stuff! She made it fun and challenging while letting her warm and bubbly personality shine through. I will definitely be back for more!

Source: Google

★ 5

I really enjoy the variety of classes offered at Sila Wellness. The community is wonderful. The classes are challenging, but modifications are always offered. It’s a great gym if you are looking for low impact fitness options.

Source: Google

★ 5

I've been going to Sila (once Energy Pilates) for about 10 years now. I adore all the instructors, them and the community keep me coming back. I also appreciate the diversity of class options between yoga, circuit, and barre. The instructors do a nice job providing options for different levels and will accommodate moves for those who let them know they have certain restrictions ( like injuries, etc). The facilities are always nice and clean. The Pilates reformer classes are also a nice challenge but do come at an additional price.

Source: Google

★ 5

Source: Google

★ 5

I love Sila! The class options, times, location and convenience are perfect for my lifestyle. There is something for everyone. It is a welcoming space for all ages and abilities. All the instructors are so great, but Nancy gets a special shout out. She is so encouraging and always keeps me motivated.

Source: Google

★ 5

I am a dancer and do acro with Jenny and she’s amazing!

Source: Google

★ 5

Source: Google

★ 5

Finding a new Yoga home was a tough transition for me, and I am beyond grateful to have Sila Wellness! As a fellow instructor not only have all of my clients have embraced me with open arms, as a student the classes I took so far have been instructed wonderfully. It's a lovely and welcoming community. Truly, take everything!

Source: Google

★ 5

I recently visited this studio and appreciated the intimacy and range of classes they offer. They have a lot of "alternative" classes you don't typically find at a lot of places. We all know about yoga, pilates, etc. and they offer that, but they also offer classes such as sound baths, breathwork, reiki healing, etc.

I have never been a fan of meditation, and decided to take one of the breathwork classes offered and it honestly was not only much needed, but so greatly appreciated. I had some resistance getting into it, but once I leaned in, I cried, I got cold, I curled up in a ball, and took an hour solely for myself to just let myself breathe and do whatever my body felt it needed to. The class was small and I didn't feel judgment because everyone else was doing what they needed to. I don't often feel that way at places because classes are either too crammed or I just don't feel the same energy. The facilities were clean, had quality mats and accessories and I felt welcomed.

LuLu, the instructor, had a calming energy, explaining the process thoroughly beforehand, and explaining afterwards what was happening and why. She led gently, but left a lot of room and opportunity for us to go through our own journey. Being a guider, but not overbearing and leading us to places that perhaps our own natural intution didn't necessarily want to go.

Thank you for the offerings and I can't wait to go back :)

Source: Google

★ 5

🌟🌿🌟 ok. Spring has hit and the need for MOVEMENT has really sprung, so I signed up for a week of unlimited classes of yoga, pilates, HIIT, sculpt, barre, etc. for $35 (and I'm TOTALLY going to do literally as many as I physically can in 7 days haha).

I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available. I'm pleased that I can push myself with more weights (plenty to pick from) and can ease off, if needed.

There is a mixture of men and women who attend, classes have been ranging in ALL ages (yes, older revered humans, the 20 somethings, the empty nesters, the in betweens, and even kids! They have kids classes for specific dance & strengthing.)

Either way, I'm happy and wanted to share some happy news from a local workout space that apparently has been here for a long time !

Source: Google

★ 5

Sila Wellness makes exercise fun! There are a wide variety of classes available to fit my schedule and my needs. I love the special events that they offer throughout the year too! I also take advantage of the VIP Membership and personal training on the Pilates Reformer. All of the instructors bring their own special vibe and energy to the classes. I can't pick a favorite!

Source: Google

★ 5

I've been a member for over 8 years and it has been life changing! Great teachers and such a positive atmosphere! Like working out with safe and kind friends!

Source: Google

★ 5

Loved trying out this new studio! Everyone was so nice and the instructor was amazing! The owner of the company reached out later on that day following up personally to connect and thanked me for coming and welcomed me back! I like their schedule and the variety of classes! I would definitely recommend it and I will go back!

Source: Google

★ 5

I found Energy through an extensive Google search so it only seems fair I now write a review. I felt stuck taking the same classes with the same instructors at a different gym. Once I found Energy I signed up for a week with them - to try as many different classes as I could. I immediately knew I was in the right place. Not only do they offer barre classes with an actual ballet bar - but also a mix of yoga, pilates, restorative classes, circuit, reformer and did I mention Barre? This is a studio that you can come to and feel included. From the moment I walked in, I was welcomed by staff along with all of the other womxn taking the class. It felt amazing. A total judgement free zone. The reformer classes are very approachable but will still leave you sore and wanting more.

I am so thankful I found Energy. If you are even considering checking it out don't wait!

Source: Google

★ 5

Source: Google

★ 5

It feels SO GOOD to be BACK!! A big special thank you to Jenny for totally kicking my butt! I love everything about Energy Pilates & Fitness, I plan to sign up for the monthly membership after just a few classes!! If you’re on the fence about coming in, just DO IT- you will forever be grateful you did!
🙌❤️😊

Source: Google

★ 5

My daughter enjoys working with Jenny. She's getting stronger and more flexible every time we're here. I really like that Jenny always asks her what she wants to work on and then they focus on those skills. Thank you.

Source: Google

★ 5

Love, love, love this place. Being brand new to pilates the expert instruction during class is exceptional. Highly recommend.

Source: Google

★ 5

Had been looking for a gym that provided a variety of classes that align to my needs, more tailored to women, smaller groups, very clean, and found exactly what I was looking for. Not only are the instructors friendly and call you by name, but also others taking the class greet you, everyone is very friendly. I feel welcomed. Strongly recommend.

Source: Google

★ 5

I love love this studio they have amazing instructors; Nancy and Victoria! I attend the early am classes and love the convenience of the times and the location of the studio! If you are looking for a great morning workout checkout the am classes!

Source: Google

★ 5

I have been going to EPF since the grand opening! I love it. The instructors are fabulous the classes amazing the studio is always clean and results are a given. I would highly recommend this studio to all.

Source: Google

★ 5

Energy is my happy place, I don’t know how I would balance my life without the crew of people that work and work out there!! 💕💪

Source: Google

★ 5

I ve been here now for over 6 months. Best instructors anywhere- very knowledgeable and so genuine and caring. And so much variety. Any kind of class you need. I feel so lucky I found Energy!

Source: Google

★ 5

Love everyone that works there! Love their classes!

Source: Google

★ 5

A very supportive and motivational studio! It doesn't matter your size -everyone has each other's back and helps motivate you along your fitness journey!!! Love this place!

Source: Google

★ 5

Love love this studio!:) If you want a variety of classes and very friendly staff, you can’t beat this place.:) I also love the studio floors as I love the option to work out barefoot! Beautiful place and cheerful space!😘

Source: Google

★ 5

My daughter Francesca says"Its fun working with Jenny and its relaxing in the lobby.With the group classes, its fun with others!The Energy studio and people who work there give positive energy and a good vibe.💖"

Source: Google

★ 5

Source: Google

★ 5

Barbara’s sculpt class was fabulous! We worked hard and had a great time! I am grateful for her instruction that protects my lower back while working the muscle group she is targeting. Thank you Barbara!!

Source: Google

★ 5

Source: Google

★ 5

Over a year ago, I left a gym that offered high-intensity interval training as I was getting frequent back and ankle injuries. I found Samantha at Energy and can't believe how much stronger I've become...and not one injury (form is #1). I was so anxious to try something different, but am so happy that I found my place here. The guidance, knowledge, ENCOURAGEMENT and welcoming environment is better than any other fitness center I've experienced. I am able to do things now that I never thought I could (ty Samantha :). And thank you to all Energy staff...they know my name, are always friendly and I'm not just a number on a tv screen.

Source: Google

★ 5

I love Energy for the exercise that makes me stronger and more confident, for the instructors who encourage and challenge us, and for all the incredible women who show up, who believe in themselves, and who create this inspiring community. Lastly, you won’t find a gym owner more amazing than Debra. She sets the tone of the gym and there’s no way you aren’t smiling when you’re there. Thank you for being the best place to work out, Energy!

Source: Google

★ 5

Why is 5 the highest number of stars here...I'd give Energy 100 stars! Seriously, I started doing personal training sessions with Samantha after the birth of my 3rd child, she is AMAZING and so wonderful at helping you give your body what you need after birth...Shortly after I started group classes and can say that I am hooked. As a former Orange Theory fanatic, I LOVE the balance and variety of classes here from true strength-classes to high -intensity kick-boxing/sparring and Barre Hop on trampolines (the most FUN I've ever had working out) to balancing out what your body needs with Pilates and Yoga, I am so glad that I found Energy! The owner Deborah is amazing and makes this such a great place to feel comfortable and encouraging on your fitness journey. I am also so grateful that they incorporate CORE & STRETCHING in every class, these are things that I know I "should do" but do not take the time to do on my own. The members are all great to workout with too!

Source: Google

★ 5

Energy Fitness is absolutely remarkable. Deborah is so welcoming and encouraging and somehow manages to make tough fitness fun. Definitely a worthwhile experience that I would recommend to anyone, no matter what kind of shape you are currently in.

Source: Google

★ 5

This is the best place to workout, to rewind, to find forever friends, to find a tribe of amazing supporting women! JUST THE BEST

Source: Google

★ 5

Love this place! Jenny has helped my daughter so much with her acro skills for dance. She is amazing with kids and definitely recommend coming here.

Source: Google

★ 5

Great 1st class!

Source: Google

★ 5

Source: Google

★ 5

Best yoga studio in the area ! Extremely welcoming and caring staff, always leave feeling refreshed and centered.

Source: Google

★ 5

I love Energy! I've never been able to commit to a gym before and now I'm going 4-5 times a week. The instructors make you feel welcomed and valued. They customize workouts to meet all the needs in the class. I'm truly grateful for this community of people that inspire me and motivate me to be my best.

Source: Google

★ 5

Miss Sam and the staff at Energy are the best! No place I would rather go to help me improve at Dance. Thank you so much!

Source: Google

★ 5

Taylor is working with my daughter on private lessons for gymnastics and dance. She is amazing to work with! Her skills are moving along so much faster. The facility and staff are awesome and welcoming!

Source: Google

★ 5

Source: Google

★ 5

I love this gym! I have been taking classes at Energy for years now and really enjoy the variety of classes including yoga, Pilates, strength training, cardio, and step. All the staff and instructors are friendly and beyond competent. Each class is unique which makes working out enjoyable and motivating. It is so nice to come to a gym where everyone knows your name and is so welcoming.

Source: Google

★ 5

Source: Google

★ 5

Energy has become my refuge. It’s where I go to be refreshed and re-energized! The instructors are friendly and excellent at what they do. And, the owner, Debra, always makes me smile with her fun and sweet personality! Love this little community of ladies!

Source: Google

★ 5

I love Energy! Their knowledgeable and friendly staff are amazing. Every class is different which makes working out fun!

Source: Google

★ 5

I’ve been a member at Energy Pilates and Fitness Studio for quite a few years. The instructors here are AMAZING! They will challenge you and encourage you (by name) all while keeping class content fresh and different so you’re not always doing the same thing. There are many different classes to choose from here which is another reason Energy is a 5 + star studio. They offer outdoor classes Spring-Summer-Fall. Energy is the best!

Source: Google

★ 5

I have been going to this gym for years and I absolutely love it. The staff is so incredibly friendly and supportive about client health and well-being. Clients are also very friendly! There are a wide variety of workout classes offered in order to cross train as much as one needs. Every instructor accommodates and appreciates each clients’ different body structure and strength by offering training instructions/advice to individuals during small group classes, and offering different movements in moderation to get the best out of every class.

Source: Google

★ 5

Best studio I’ve ever been to. The instructors are great and the place is beautiful. It makes me want to go work out every day!!

Source: Google

★ 5

I LOVE Energy! A perfect community where everyone belongs and thrives. Couldn’t have more positive things to say about the amazing instructors & the love shared in the space.

Source: Google

★ 5

Friendly & Inclusive Studio that provides many classes throughout the day. Highly recommended!

Source: Google

★ 5

I have been attending classes here for many years. The content is always fresh and the instructors always have a smile on their faces. With the challenges of the last year, the studio has flexed to accommodate the ever-changing regulations. Look no further if you want a studio that will give you a good work out and in which you will be welcomed as a friend.

Source: Google

★ 5

I took my 1000th class at Energy today and was challenged with new strength and conditioning exercises. Variety is key!! It is always fun, different and challenging! Best instructors and members!!

Source: Google

★ 5

What workout facilities’ instructors know each and every member’s name? At Energy, the instructors make a point of knowing everyone’s name and that is especially impressive with mask wearing now. The classes are varied every day so definitely no boredom!

Source: Google

★ 5

I have been a member at Energy for 8 years. I love it! The instructors are fantastic—knowledgeable, fun, inspiring. There are so many different classes from which to choose. I can’t imagine exercising somewhere else. I love my Energy family!

Source: Google

★ 5

Energy Fitness is an incredible fitness studio with truly personalized personal training. The trainers are sincerely interested and invested, always challenging me, pushing me to give it my all. Everything is well-thought-out, from the awesome playlists to the invigorating and positive workouts. The sessions are geared around my goals, keep me committed, and avoid complacency. Everyone is incredibly friendly and extremely knowledgeable; I highly recommend this fitness studio.

Source: Google

★ 5

I have been a 20 year student of the Energy owner’s fitness classes. Energy keeps me fit in body AND mind. ENERGY is committed to boosting your spirits, mindfulness and self- image at the same tine that it boosts physical fitness levels and commitments. This place is SOOO friendly that you will upend your schedule to be here every week. If you are looking for a fitness community this feels friendly and healthy, this is it!

Source: Google

★ 5

The perfect balance of a personalized workout in a group setting. Instructors do a great job of giving options throughout the class to meet your workout goals in a warm friendly setting!

Source: Google

★ 5

I am likely one of the newer members at Energy having joined in January 2019 following the death of my husband. I have a dear friend who has followed Debra around the Twin Cities and said I needed to meet her. I went in for my session, she approached me and said, "nice to meet you" and proceeded to asked me what my goals were... I proceeded to cry and she looked at me, rubbed my back and said, "I got you"... Debra and Samantha, in particular, and all the other amazing women at Energy have been a godsend to me these past 9 months where not only my mind, but my body, has been transformed. 70 lbs and many inches we did not measure later, I am finally having days where I am starting to feel strong again. I can't imagine a day without Energy!

Source: Google

★ 5

I can't recommend Energy enough! The team at Energy is always working for you..... mixing up the classes, bringing variety, fun, and energy to every workout! The team provides modifications to fit your fitness level and reminds you to listen to your body. They monitor form and ensure you are truly getting a full body workout. They change up classes regularly and add 'Pop Up' classes to bring extra fun (Halloween workout, 70's workout, Jane Fonda step, to name a few). I have always struggled to find a workout I truly enjoyed and would stick with until I started working out at Energy. I've been going for 1 1/2 years. The workouts are truly amazing (I wouldn't say that if it weren't true). I have muscles I haven't seen in years. AND the best part..... working out is always fun at Energy- the instructors are phenomenal and I've met some really great ladies at the studio.Time flies and I push myself harder than I would working out on my own. Very importantly, the team at Energy has taken every precaution to ensure safe workouts during the pandemic - limited class sizes, outdoor classes, extra cleaning and sanitizing (was always great before too), ensuring masks are work to/from studio, new air filters, air circulation, and maintaining distance while working out and walking in/out of studio. Truly truly the best! Fabulous and fun classes, phenomenal instructors, and great people! Can't recommend Energy enough!

Source: Google

★ 5

There's no place like Energy- seriously! I've been working out here since I was 12, and through trying out other fitness studios/gyms, I always seemed to compare them back to Energy. The instructors, the atmosphere and the small group classes are something you will not find anywhere else! I can't recommend Energy enough!

Source: Google

★ 5

I really appreciate that all of the instructors recognize and remind us that each individual’s fitness level and flexibility are different. They encourage us to push ourselves but always demonstrate modifications to fit our needs. I love their philosophy of mindfulness and positive attitude. They remind us to be grateful for our bodies and appreciate the amazing job it does to carry us throughout our day. I always leave EPF feeling more energized and positive.

Source: Google

★ 5

Debra is amazing! So much knowledge combined w/ enthusiasm and encouragement. Plus, she gives you so many exercises that you can do on your own to compliment the personal training.

Source: Google

★ 5

Debra is truly amazing. She changed my life by introducing me to the Pilates Reformer Machine. After suffering for years with back pain I finally have relief, I have tried all kinds of exercise and nothing compares to the reformer machine. Debra has been in the business a long time and knows her stuff. I cannot recommend her private sessions enough! She is so fun, funny and friendly!

Source: Google

★ 5

This place is like a second home to me. Working out here always makes my day and I look forward to my workouts for the week!

Source: Google

★ 5

ENERGY is the best place to work out. What a special community of women who support and encourage each other.

Source: Google

★ 5

Spoiler alert: This is the best fitness studio I have ever been to!
There are many classes to chose from and each offers a well trained instructor who is willing to help anyone, regardless of his/her level of fitness.
The owner is incredibly kind, helpful, and genuinely seems interested in the betterment of the clientele. The studio itself is clean, beautiful, and updated. The equipment is always clean and there is no fear of grabbing a sweaty yoga mat. All in all, I cannot recommend this studio enough, it is the right fit for anyone looking for a comfortable, yet energetic environment. I have never felt so welcomed and invited into a fitness facility. Do yourself a favor and give it a shot!

Source: Google

★ 5

My wife and I LOVE Energy Pilates! It's not a "big box" place that you feel "lost" in a large class. In fact, it's a perfect place for beginners (like me!) and/or more advanced participants (like my wife!)!

Source: Google

★ 5

Energy is the best place! The owner, Debra, empowers all of her clients to be their best. I can’t pick a favorite class or instructor because they are all amazing. I also love the retail section where I can purchase the latest in athleisure fashion. Thank you, Energy for making me strong in mind, body and soul.

Source: Google

★ 5

Source: Google

★ 5

I've been exercising here for 1 yr. I usually buy a 20 punch card. Love being able to get a great workout in 1 hr for the whole body. I go on average 1-3x (avg 2) a week because I have 2 young kids and I still saw changes in my body quickly. I work 4 days a week and there are lots of classes to choose from and childcare options during the day,1 evening, and every Saturday. Yes, the punch card has an expiration date-if you can average about 2x a week-it works. The instructors are awesome and everyone is very warm and friendly. They always give modifications so all levels feel comfortable.

Source: Google

★ 1

If you are a working mother, this studio makes it very difficult for you to attend the classes you'd like to. I was purchasing PREPAID 10 class packages so that it was reasonably affordable, asked for an extension (twice!) well before the expiration date (because they expire....?) from the owner Deb, who claimed she does not make any of the "decisions" and directed me to their accountant Mary, who denied me the extension, in turn wasting 2 whole classes that I PAYED for. Also their "childcare" times are a joke (usually for one class that's during the late morning). I was quite upset when they basically stole my money and was forced to take my business elsewhere because I really liked the classes and instructors.

Source: Google

★ 5

LOVE Energy Pilates!! The studio is gorgeous, the instructors are wonderful and the whole experience is terrific. They've won all kinds of awards and are always adding new classes to make sure your workouts stay fresh and fun. Energy is a terrific place to work out. Don't worry about being intimidated or not being able to keep up - the instructors can modify any exercise to meet your individual needs.

Source: Google

★ 5

I have been a member at Energy Pilates and Fitness for over 3 yrs now and love it!! I have never enjoyed working out so much in my life. I used to force myself to go to the big boxed gyms on the weekends and dreaded it. Now, I plan my day around my workouts. My favorite classes are PUSH and Barre which I have seen major changes in my body after taking these two along with many other signature classes at Energy Pilates and Fitness. Give them a try, you will not regret it! Plus they have child care options too! It's time to take care of you!

Source: Google