★ 5

Love the coaches in Plymouth SISU. They guide and have helped me during class. It's great seeing the same faces.

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★ 5

The culture and programming are here are the best, simply put. Oscar and the coaching team will push you to just the right level seemingly every class and the facilities are great. Wish more gyms were like this!

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★ 5

I know CrossFit sounds scary but the SISU coaches are excellent and will help you where you are at. I’ve had personal trainers and I’ve gone to lifetime and this has been the best experience I’ve ever had working out. I’m 56. If I can do it, anyone can!!

Source: Google

★ 5

SISU Plymouth is a rock solid CrossFit gym. Programming is fun and challenging. Coaching staff is knowledgeable, personable, and motivating. Facility is solid. Everyone I’ve met has been friendly and ready to work. Special shoutout to the 5:30am crew!

Source: Google

★ 5

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★ 5

Incredible community and the best coaching in the area! Drop in any time!

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★ 5

I had a fantastic experience with CrossFit SISU Plymouth and, more specifically, Oscar and SISU Longevity. Oscar helped diagnose a knee problem I sustained while training and created a personalized PT plan to help with my recovery process. Fast forward a few weeks to now and I can say with confidence his diagnosis and recovery plan have worked wonders. I will be going back to Oscar for any future PT needs. 👍

Source: Google

★ 5

I had the chance to train at SISU CrossFit Plymouth for two weeks while traveling, and it truly felt like a home away from home. From day one, I was welcomed as if I were a regular member. The community is warm and supportive, the coaches are knowledgeable and motivating, and the facilities are excellent.

The workouts were challenging in the best way, and the energy in the gym made every session fun and rewarding. I really appreciated how both the staff and members created such an inclusive and encouraging atmosphere.

I’ll definitely be back whenever I’m in town — highly recommend SISU CrossFit Plymouth to anyone looking for great training and an amazing CrossFit community!

Source: Google

★ 5

Great gym with excellent coaches and solid programming!

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★ 5

I have only been here for two weeks, but it’s been great. I came from a big box athletic facility and wanted to find somewhere with a great community, welcoming, and challenging workouts. CrossFit Sisu has been all that. I was worried about fitting into an already established community, this place has been overly welcoming and I’d encourage anyone looking for the above things to try it out. I look forward to many more years here.

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★ 5

Best hour of my day!

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★ 5

Love the energy!!!!!

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★ 5

Love it here

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★ 5

Great workouts and an even better community of people!

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★ 5

For anyone who is new to CrossFit and a bit apprehensive about trying it out, I could not recommend SISU enough! The coaches are great about meeting you where you are at, and the community is great!

Source: Google

★ 5

A+ Fantastic coaches, great community of people and a fantastic workout. Will meet you where you are in your fitness journey and help you develop.

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★ 5

What a community of people! Owners Oscar and Anna make you feel so welcome.
And the HYROX workouts are so much fun!

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★ 5

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★ 5

Coaches, community, classes - all top notch, highly recommend. The best CrossFit community in the Twin Cities, hands down!

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★ 5

Phenomenal community. Great new ownership, updated space, challenging workouts. We left for another gym and came back within 8 months!

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★ 5

TLDR: 15/10 Absolutely recommend!!! 100% satisfied!!

It is tempting to use the word magic but that would diminish the practical and professional attention I received from Oscar!!
I had a persistent and unyielding 'cramp' in my lower back. I have had this problem in the past however on this occasion the usual stretches did not diminish the pain. It was not debilitating but in hind sight I realize how much this problem impacted so many aspects of my life.
So, I had the extreme good fortune of meeting Oscar and getting an appointment (he even made special arrangements to see me the next day - a Sunday no less) to evaluate my condition. After a short visual once over he had me on the table and not only found the ache, released it and then provided a stretch that led to his diagnosis and recommendations.
That was about a month ago and by following the simple - not easy but simple - exercises he prescribed my ache has disappeared - like magic! It was not painful or time consuming and the dividends it has paid has improved my life in so many positive ways! My mood has improved, i am able to work out again and both have helped me regain control of my diet. It is a positive uplifting self-caralyzing cycle!
I recommend (with a pain free back) Oscar's services. He very obviously is a professional and practiced physical therapist!
Thank you once again Oscar - you are a magician!!

Source: Google

★ 5

SISU is just such an amazing place. The coaches push you to be the best you can be and encourage you to be in the best shape of your life. #fullsend
🩷Harper, Emery, and Greyson
💪🏼🏋🏼‍♀️🏋🏼‍♀️🏋🏼🥇🏆

Source: Google

★ 5

I came back to CrossFit after a year of maternity break and my back was in so much pain, where it made most of the workouts challenging. I had two sessions with Oscar and he carefully listened to my routine, assessed my ankle and hip flexibility and designed a program for me to work on. I saw noticeable results within a month and I feel so pain free after following the program consistently!

Oscar is extremely knowledgeable and he is gets to the root cause of the problem. I am so glad I consulted Oscar and followed his program, now I don't have to skip my workouts due to pain.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I don’t really write reviews but I had to after my experience with SISU Longevity and Oscar!
I have a bulged disc that is touching a nerve on my back. I was in a tremendous amount of pain. Even after receiving 2 shots on my back. I could not even lift my leg or sleep on my side.
I initially did PT for 3 months, once a week with the Alina Healthcare. The person I was working with, just was not working for me. I don’t think he understood my body and my workouts or my pain so that I got results from his PT.
I decided to give Oscar a try after much hesitation. NO REGRETS. I wish I had seen him earlier and it would have saved me hundreds of dollars and months of pain.
First off, he was on time! I’m a stickler for doctors being on time.
He talked to me, about my workouts and my daily routine, about my pain, where I felt it, what shoes I wear for my workouts. He assessed me fully. The last physical therapist just read what the doctor wrote for him.
Oscar took the time to stretch my back, my muscles, he pulled, twisted, turned my whole body, not just my back. By the time he was done I felt so much relief. I felt like something was released that relieved the pressure on my back.
I was sore for the next three days but it was a good kind of sore.
Oscar even showed me some at home stretching and walked me threw everything and made sure I was doing it the correct way to see results.

Source: Google

★ 5

Great atmosphere, coaches, and workouts!

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★ 5

Absolutely amazing CrossFit gym with excellent coaching and fantastic community! Plus there is a large area in back for "extra credit" that is always available.

Source: Google

★ 5

I have been coming here since fall of 2021 and have thoroughly enjoyed it. I came in 20-30lbs heavier than I wanted and lost it all. Being able to enjoy the things I love again freely and feel really good at the same time. I highly recommend giving SISU Plymouth a try

Source: Google

★ 5

Awesome gym, Joined 8 months ago and down 20lbs! Never been into health/working out of any kind and it has been awesome! They make it very easy for people who do not know anything about fitness to join and learn!

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★ 5

Great community. Always welcoming to new and experience alike.

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★ 5

Best PT I have had in MN. Very knowledgeable with a clear focus to get you back to healthy movement.

Source: Google

★ 5

Great community, good workouts.

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★ 5

Dr Oscar Nevermann is incredible! Personable, so extremely knowledgeable (he knows both European and American methods in physical therapy), and he really genuinely cares. Three years ago I had the most severe neck pain radiating into my arm that Dr Oscar solved. I have been pain free for three years with Dr Oscar’s help. To understand the complexity I need to provide background. My pain was so severe I would have to spend all weekend in bed missing out on my family and life. Prior to Dr Oscar I went to Tria for months of PT with no resolution and the Medical Doctors at Tria had no solutions except for pain meds or a 50% chance of surgery working. I went to a chiropractor that helped but about 6 months later the chiropractic work no longer helped. Then I met Oscar. I thought it would take months of treatment but after 1 month of treatment everything changed. The pain had lifted, my mobility restored and I was stronger. My wife couldn’t have been happier with me being able to help around the house again. I’m in healthcare and have a PhD and I am still mystified how he identified the problem and knew the solution. For example he knew doing lots of kettlebell squats would help, and I would point to my arm and say the problem is here. He would hand me the weight and say “more kettlebell squats” to keep me going and motivated. Thankfully I just trusted him. Later he explained I was weak in my gluts, thoracic and cervical and supporting this weight was key along with other complex and counterintuitive exercises. He also gives critical cues while working out making imperceptive proprioceptive changes which makes all the difference in an exercise to not get injured. He also is masterful at getting rid of knots and manipulating better than most chiropractors. I’ve learned so much from him. Honestly, he is the kindest human too and am honored after knowing him for three years of calling him a friend. If you are struggling with pain, want to enhance your performance or just need body maintenance Dr Oscar is the best in the Twin Cities! If I could give 6 stars I would! Do yourself a favor and at least get an evaluation at this speakeasy of a location. It could change your life. It changed mine.

Source: Google

★ 4

Oscar has done a great job with setting up a program to help with long term shoulder issues I’ve been experiencing. He’s provided a great straight forward approach with a clear goal in mind. Highly recommend to anyone looking to get help coming back from injury, to work on long term issues and anything in between!

Source: Google

★ 5

Love the new floors

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★ 5

Crossfit Sisu was a gym that I went to for a single training session since I was passing through. The team there was supportive and kind and very generous with their space and equipment even for someone with just a day pass. They got me a day pass for a very reasonable rate and ill be sure to go to them each time I'm in the cities!

Source: Google

★ 5

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★ 4

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★ 2

This may be a great gym. I haven't worked out there. However, we do use another merchant in the same complex and nearly hit 3 people in the parking lot as they did their drills. It's hard for me to believe any adult should run through a parking lot when we teach our kids not to play in them. Cars were dodging people just to get parked.

Source: Google

★ 5

I highly recommend this gym if you are experienced in CrossFit or if you are looking to get in the best shape of your life! The coaches are very knowledgeable and structure workouts for beginners or advanced gym goers. The culture is great and very inviting for all new people!

Source: Google

★ 5

Great awesome comunity ✌🏼🤘🏾🤙🏿👌🏾👍🏻🤜🤛

Source: Google

★ 2

Really wish the people training here could not run around in the parking lot at 6:00 in the morning when it is dark outside as well as come running straight out of your gym without checking for cars. There are many other businesses within this industrial complex that have employees and customers driving though this lot. I cannot tell you how many times myself or other coworkers have had close calls even when driving though this industrial complex slowly being cautious for runners. Have also had many customers make comments to us regarding this who would never expect runners when coming to this type of complex to visit us.

Source: Google

★ 5

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★ 5

Great coaches!

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★ 5

This box is one of the best! We are from Texas and dropped in while on vacation. Great energy, friendly people, and a nice facility. The coaches were welcoming and very motivating, and the programming was great. Being at a new gym can sometimes be intimidating and we felt right at home almost immediately. We’ll be back the next time we are in Minnesota! Thanks CrossFit sisu!

Source: Google

★ 5

If your looking for an amazing community to work out with, push you and drive you to become an ultimate horse of an athlete then come here. If your looking to relax and de-stress from a long day at work I guarantee there's a class for you too. If your just looking to find a nutrition program that works this is the place for you. I've tried Keto, watching carbs, stopped drinking beer, nothing worked SISU works, for everything!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Amazing experience!

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★ 5

Great coaches. Great community. Great management.

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★ 5

Great gym, the community is supportive and the atmosphere is exciting and fun! the coaches are all top-notch.

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★ 5

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★ 5

Definitely a great gym! Coaches are all intentional/personal with members ! They watch form and critique and educate form when needed especially for newbies like myself. I’ve been here about 2 months And love it! I have been to several other gym’s in the past over the years but first CrossFit gym and not sure if I would ever go back to just traditional weight lifting!

If your looking for a gym that will ignite and fuel your motivation for working out to get you where you want to be, SISU is it! Also members are so easy going and friendly! They are quick to share there stories and help you along the way. They cheer you on and assist you to help you get through the work out! Love this place, love the atmosphere! Good vibes

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

SISU Plymouth has an amazing coaching staff;The facility is huge and has all the equipment you could ever need... but most importantly the community here is the best I have ever been a part of... so motivating, supportive and inspiring! SISU is an amazing place! Highly recommended!

Source: Google

★ 5

I have been at CrossFit SISU for 7 months and it is amazing. It is more than a gym, it is a family. Everyone is so supportive of each other regardless of their ability level. The coaches are knowledgeable and help you become the best athlete you can be. They also have an amazing nutrition program, which I participated in and saw amazing results.

Source: Google

★ 5

SISU is more than just a gym; it’s a community that supports you and assist you in achieving goals in and out of the gym. The programming at the gym allows you to scale up or down depending on your fitness level and members are very welcoming wether you’re new to working out or a veteran. This gym is definitely one of the best if not THE best gym in the area.

Source: Google

★ 5

My husband has been going here for 2+ years now and LOVES it. Great community atmosphere, coaches that truly care, and - most importantly - results. He’s completely addicted to CrossFit SISU.

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★ 5

Best place to workout and meet awesome people! Knowledgeable coaches will help you scale everything to your fitness level!

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★ 5

Fun and welcoming all around.

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★ 5

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★ 5

Love this place! Coaches are awesome and gym offers a plenty of classes throughout the day. Open gym too if you can’t make the class. Manager Christina is the best and was so helpful when I first joined and had no idea what I was doing 😊

Source: Google

★ 5

Greatest gym in the twin cities!

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★ 5

So happy with the SISU community + staff. Friendly, welcoming and knowledgeable. LOVE love the SISU community.

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★ 5

I joined SISU basically the moment I left my first class. I was not new to the lifting world but was new to crossfit! The atmosphere there is so uplifting, I find myself counting down the days until my next class "fix". Lol. They are wonderful at teaching you the movements. The staff is WONDERFUL but also the others that go to the gym are WONDERFUL as well. They have done a great job of creating a COMMUNITY to lift you up and make you feel unstoppable.

Source: Google

★ 5

I have been at SISU for a little over 2 years now and the experience has been great! Coaches are awesome and they are able to scale everything for you according to ability. I like that they offer several different class times so I can always find a time to work it in my schedule.

Source: Google

★ 5

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★ 5

Hands down best gym in the twin cities. Great coaches and atmosphere! Always helpful to those who are new to CrossFit or to those who have doing it for years. Highly recommend this gym!

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★ 5

Joined SISU about one year ago. The gym is great, coaches are very knowledgeable provide everything you need for a great workout. Also, nutrition program/coaching is second to none.

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★ 1

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★ 5

I was a drop-in and I was treated with as though I was a member. It was one of the most friendly CrossFit places I have been to; outstanding staff and members! I would recommend them to anyone!

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★ 5

Try it out...great location and people working out

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★ 5

When I was new to town, Crossfit SISU immediately offered me a welcoming community of friendly, supportive people to not only work out with, but to also develop long-term relationships with. The coaches are knowledgeable and willing to go above and beyond to encourage and help individuals. They have the programming and staff to help you achieve your fitness and nutrition goals. If you're thinking about trying Crossfit out, would definitely recommend. You will feel comfortable and have the support of coaches and classmates the entire time! Whether you are an experienced CrossFitter or looking to try it out for the first time, SISU is definitely the place to go!

Source: Google

★ 5

Such a great place! I hesitated to try CrossFit for years...wish I would have started sooner! The coaches and community here are amazing!

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★ 5

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★ 5

Ass-kicking awesome. Great workout and staff.

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★ 5

Great coaches
Very personable and help you do all the movements correctly

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★ 5

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★ 5

What a ride! It's been 57 weeks and SISU is now an integral part of my life and family's life. My wife joined 3 weeks after me, and I've since convinced two friends to join. Realizing gains I never imagined possible, even after completing IronMan Wisconsin in September 2015, SISU filled a fitness void in my life I wasn't fully aware of. With coaches like Pat, Thomas, Christina, Sam, and Josh, they make workouts safe, fun, and most importantly, functional for all ages and ability levels. My only regret is not finding SISU sooner. Do yourself a favor, stop in for consultation and change your life forever!

Source: Google

★ 5

Been going for about 2 years now and always have a good time. Great facility and staff.

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★ 5

Great staff and community. It's great to visit a gym where everyone treats you like one of the family the first time they meet you!

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★ 5

Love working out here when I'm home in MN!

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★ 5

Amazing place to workout. Coaches are terrific and the feeling of support from other athletes keeps me coming back.

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★ 5

Awesome gym with great trainers and people!

Source: Google