★ 5

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★ 5

Solcana is a great community with wonderful staff that meet you wherever you are on your fitness journey. Very LGBTQ+ friendly and welcoming of people in all shapes and sizes ☺️

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★ 5

Excellent gym. Great for beginners and for more experienced athletes. Very welcoming environment.

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★ 5

This has been the happiest, most safe I've felt in a gym, EVER! Everyone who works there is so welcoming, kind, and inclusive. Would recommend :)

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★ 5

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★ 5

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★ 5

Truly the most comfortable and rewarding gym experience I've ever had! The coaches are patient, knowledgeable, kind, ability-inclusive, and helpful. I have loved every workout because of the atmosphere here. been going here almost 3 years now and my deadlift has gone from a 1-rep-max of 135lb to 355lb as of last week!! wow!!!

Source: Google

★ 5

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★ 5

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★ 5

Exercises at Solcana in trans community was nice. Everyone was kind, helpful and supportive. Garret, the instructor, was easy to talk with, knowledgeable, and had a pleasant music playlist. He even let me know I could suggest my own playlist and he’d play it. Working out isn’t my favorite thing to do, but necessary, and Solcana makes it much easier to approach. I look forward to getting healthier there!

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★ 5

The greatest! I love this environment! So welcoming and inclusive highly recommend.

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★ 5

I can’t say enough glowing things about Solcana, their team, and the members!

There’s a genuine care they give you as you navigate your fitness journey. The crew makes each individual feel seen in more ways than just your lifting form.

As far as I’m concerned they created the community fitness model! A membership at Solcana feels good, whether you miss some days or go every day, you know your money is going back to the community and building something incredible!

The fellow members at Solcana rock! Quick to help newbies, explain EMOMs, and dole out high fives. When we see other in the wild there’s that knowing glance and nod that we’re in super special club and it feels good!

The equipment is top notch, and they have a couple showers. It’s perfect!

Source: Google

★ 5

Source: Google

★ 5

absolutely fantastic place! I did the empower program and I felt so incredibly comfortable with everyone there, students and coaches alike. highly, highly recommend for anyone looking for a safe, welcoming environment for beginners learning strength training and powerlifting!

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★ 5

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★ 5

I love Solcana because they really care about their community and strive for kindness and inclusion. <3

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★ 5

The coach and fellow participants were very welcomingand answered my questions, fun and challenging workout

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★ 5

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★ 5

Love this neighborhood gym. Inclusive and kindly welcoming. 💝

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★ 5

Solcana is a truly one-of-a-kind place that I'm so glad exists. It's welcoming, inclusive and bonus: You get in a great workout!

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★ 5

I took a free class, group fitness, with no lifting experience at all and Garrett made sure I knew some of the terminology they used and made me feel very comfortable! I look forward to taking more classes here!

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★ 5

Had a really good first class. Everyone was very welcoming and helpful.

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★ 5

If you're trans, best place to workout, people are cool and has great classes, highly recommend

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★ 5

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★ 5

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★ 5

This has been such a welcoming space for me and my middle-aged body to learn how to lift. The facilities and trainers are all amazing, and the athletes that come in are so supportive!

I highly recommend Solcana to anyone interested in weight lifting who's intimidated or turned off by the stereotypical gym atmosphere. :+)

Source: Google

★ 1

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★ 5

Very welcoming and encouraging environment for group fitness. I really enjoyed my first class today and plan to be back!

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★ 5

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★ 5

The most fun and affirming workout experience I have ever had!

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★ 5

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★ 5

Solcana has been my first experience with gym classes and I was unsure if it would be something I would enjoy or if it would be overwhelming. I appreciated the inclusive environment and experienced a sense of camaraderie among the people there. It was enjoyable to workout within community and not as isolated individuals (how most gyms seem to me). I felt like the instructor checked in regarding my form and/or capability at a reasonable rate and was encouraging and enthusiastic throughout the class.

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★ 5

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★ 5

Very inclusive and welcoming environment with very helpful staff and instructors.

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★ 5

such a kind and welcoming atmosphere!

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★ 5

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★ 5

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★ 5

This place is great! Nice space, open, high ceilings, good light, nice sound. The equipment is clean, facilities are good. Most importantly, it is very welcoming of everybody and every body(type). We need more fitness spaces like this!

Source: Google

★ 5

A great environment to workout in, I lived the coach, the community. I am going to join because I felt so welcomed.

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★ 5

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★ 5

Friendly gym with welcoming vibe for all. I feel the benefits of how much stronger Ive gotten thanks to Solcana classes. Queer-positive, size and age diverse, women-owned. I’m in the 50+ class and have never worked out in such a supportive environment. It’s easy to make friends here as well as have a power-building workout.

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★ 5

Awesome place!

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★ 5

6am class with Rachel really woke us up! I might not be able to use my arms or legs tomorrow, but it was worth it!

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★ 5

I just tried my first class and really liked it - the gym & people there were really welcoming. Felt like I could focus on my own fitness without feeling self-conscious. I’ll definitely be back!

Source: Google

★ 5

A very open and inviting space! The instructors know what they are doing and lead with confidence. I found that I prefer exercising solitarily, which if you are the same, this may not be the place for you. However, if you need motivation and socializing during your workouts this is the place for you!

Source: Google

★ 5

I signed up for a free class at Solcana Fitness and they got back to me and had me a slot in a class that worked with my schedule really quickly! And the class was great! I had little to no weightlifting experience showing up and the teacher was amazing at walking me through what I needed to know while letting me navigate my own weight limits. I will definitely be going back!

Source: Google

★ 5

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★ 5

Super welcoming and encouraging environment and a beautiful facility! Neesh took the time to make sure I was comfortable and supported during my first class.

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★ 5

I immediately felt like I belonged. The front desk person was super nice, gave me a tour and explained the space.
The workout was good and instructor, Garret, was friendly and very supportive. I will be joining!

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★ 5

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★ 5

Welcoming vibes! Good class! I will be going again!

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★ 5

Loved my first time there, everyone was very welcoming and made me feel less awkward!

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★ 5

Excellent workout! I felt included and the early time works best for me in my schedule. I’m looking forward to the variety and strengthening I know I’ll be guided towards within a caring and competent community of regular bodied folks. Whoo hoo Solcana!!

Source: Google

★ 5

Source: Google

★ 5

You could not find a more welcoming community to start or continue your fitness journey. Whatever that may look like. Love everything about it thus far!

UPDATE: 11/5/24 - Still love everything about this place. Cannot recommend highly enough!

Source: Google

★ 5

Solcana is a wonderfully inclusive space where every body is welcome! It feels very supported and the community is a lot of fun!

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★ 5

Solcana is one of the best gyms I have ever been a member of. The classes range from easy beginner level to challenging and competitive. I loved the variety day to day and always felt challenged in some way. The coaches are all knowledgeable and super friendly, I definitely learned a lot about proper strength training from them.

Source: Google

★ 5

Queer, trans, non binary inclusive gym, that has classes for all types of bodies. Provides variations of movements for more accessibility, and has sliding scale scholarships if fees are an issue. Solcana made me fall in love with power lifting, and made the gym feel more like a community vs a thing to check off my to do list.

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★ 5

Great folks! Nice facility!

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★ 5

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★ 5

Had the best first class, everyone was so welcoming!

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★ 5

Got to take my first class in the new space! It’s a bright and open facility, clean, and has plenty of room. I felt comfortable customizing the work to what I needed/wanted and Coach Cate was attentive and so fun!

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★ 1

In many other fitness spaces, I’ve often felt out of place as the largest person in the room. No one has ever explicitly told me I don’t belong, but the atmosphere often makes me feel awkward and self-conscious. I came to Solcana’s Fat Fitness class expecting it to be different—a place where I wouldn’t have to worry about not fitting in.

On arriving to the space for their Fat Fitness class I was told outright that I wasn’t fat enough for the class, but that I could stay for today. I was told that the description of how they define fat for the purposes of the class on their website (size 16 and above) was outdated. I felt like I was intruding on a space that was apparently not for me, so I left before class started. Solcana brands themselves as inclusive, yet as a space they have unwritten conditional rules to gatekeep access. That is the opposite of inclusivity.

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★ 5

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★ 5

Great classes! Inclusive atmosphere. Love it!

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★ 5

As I'm approaching my 3 yr Solcanaversary, and simultaneously focusing on my deadlift, I'm noticing a shift with my still feeling new journey with functional fitness. I'm so deeply grateful for the how the Solcana community supports all bodies in collective strength & wellness. It's not just a gym; it's a vibe in the best way possible. Congrats on 10 years! And on the upcoming move to your new space.

Source: Google

★ 5

A very welcoming and motivating community at Solcana.

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★ 5

Get that post-workout glow

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★ 5

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★ 5

I took a free class here and loved it! I'm a beginner, and the coach was willing to work with me and modify the exercises to accommodate me. I appreciate that the emphasis is NOT on weight loss. Made me feel more welcome. I plan on signing up for their 6 week beginner course!

Source: Google

★ 5

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★ 5

I really loved it so much! People was super nice 👌

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★ 5

Just did a strength class and got one of the best workouts of my life. Has just the right balance of social support and freedom to do what works for you individually.

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★ 5

I had a great time! The staff were incredibly kind and knowledgeable, and the guests were inclusive and kind as well. I will definitely be going back.

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★ 5

I recently moved away from MN and thus Solcana, and I couldn't be more sad. This is the best gym I've ever been to. All types of queer and trans folks, body sizes, and abilities. I felt excited and accepted each time I walked in. Such a wonderful space <3

Source: Google

★ 5

As the youths would say (aged about 25yrs writing that), this spot has great vibes! Also has a really good workout :)

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★ 5

I took the beginner class at Solcana and it truly was worth every penny and minute. The experience was welcoming and empowering, and it really shifted my mindset around fitness. Both the quality of knowledge and the experience was great- I learned so much over the few weeks I was there. I really encourage anyone to check them out, but especially beginners who feel intimidated by fitness!! And I really mean beginners- even if the only experience you’ve had in a gym is during a pe class I think this gym and the people in it can make moving your body a fun experience. It was the first time I didn’t feel self conscious in a fitness environment, and safe to ask questions. Everyone I encountered from fellow gym goers, instructors, and office staff were extremely kind and encouraging. As a final note of confidence, I’m a night owl who willingly got up for 7am classes, so take that as you will.

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★ 5

Just finished a free class today and I'm definitely coming back! The group session with Nikki was soo fun and time went by fast! Thanks Nikki and thanks Cate for helping me signing up for this!

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★ 5

I have been to one class but i enjoyed the experience and atmosphere. That atmosphere of acceptance and “come as you are” really pulled me in and i wasn't disappointed. I havent worked out in years and they had a good beginners program i enjoyed. Take a chance and dive in! 🙏🏽

Source: Google

★ 5

Source: Google

★ 5

Great to have a trans strength class. Everyone was so welcoming and made me feel part of the group right away!

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★ 4

I enjoyed my first Trans Strength class overall! Everybody seemed to be a dedicated regular to the class. I felt a little out of place. The pace was swift. I’m a slower processor/mover so it was a challenge for me to learn new skills and keep up with the pace.

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★ 5

This is the most welcoming gym I’ve ever attended 💓

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★ 5

Great energy from the coach! Thoughtful workout with lots of attention given to how to scale up/down, as well as modify. Queer vibes and hi-energy, fun atmosphere

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★ 5

Love it here highly recommend!!!

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★ 5

Loved working out at Solcana! Hannah was wonderful and clearly explained each part of our workout. I'll definitely be back!

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★ 5

I loved every minute of exercising at Solcana. I’m so glad I found this place!

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★ 5

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★ 5

An amazing, inclusive gym!

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★ 5

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★ 5

I just had my first class here! The environment was so comfortable, the coaches are super friendly and helpful, and the class was very adaptable where I am at as a weightlifter who is getting back into the swing of things. Definitely will be coming back again!

Source: Google

★ 5

I sincerely have loved every minute of my time at Solcana. I couldn’t recommend them more. The space and program is highly inclusive for any lqbtq+ and all body shapes and sizes. You can go in as a complete beginner and find ample support and instruction and also go in as someone more experienced and find a good workout either way. The coaches are fun and endearing as well as professional and informative. 100/10. You all are the best!

Source: Google

★ 5

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★ 5

Super welcoming atmosphere and a great place to work out!

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★ 5

Great atmosphere and friendly staff. Had a great time at my first class

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★ 5

I just had my first class and I really enjoyed it. The instructor was attentive and detail oriented, and everyone at the gym was really friendly and went out of their way to make me feel welcome. I’m excited to take more classes here.

Source: Google

★ 5

The vast majority of people there (patrons and instructors) are some combination of queer, fat, and 50+, and that's so incredible in a fitness space. I'm prone to intimidation in gyms, and I feel very welcome in Solcana. Everyone's there to take care of themselves and exist in community, and I've so far felt no trace of judgment or toxicity.

Source: Google

★ 5

Lots of sweat and smiles! I went for my first time this week and was impressed with all the equipment options. I appreciated the willingness of members and coaches to help guide me when I had questions. The workout format is a warm up, strength training, and metabolic conditioning. I will be back!

Source: Google

★ 5

I had a great experience at Solcana Fitness! I signed up for a free class through a Huge Theater promotion. I was nervous for the first class because I was new and didn’t know what to expect, but the instructor/trainer Jeff was attentive and made me feel very comfortable. Everyone in the class was friendly and helpful. I’d highly recommend Solcana!

Source: Google

★ 5

It had been a while since I've gone to the gym, but I was enthusiastically welcomed anyway. Fantastic workout, instructors and atmosphere!

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★ 5

It was a very inviting space, would definitely recommend going !

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★ 5

Wonderful gym! The trainers are knowledgeable, enthusiastic, attentive, and helpful. The people are incredibly nice, accepting, and supportive of a variety of body types and ability levels.

The classes offer a great variety with lots of timeslots. There are also daily "recesses" where you can do whatever you'd like outside of a class.

They're incredibly LGBTQIA+ accepting. I've always felt welcomed.

Source: Google

★ 5

Words don’t express how much of a difference it makes to be surrounded by supportive people instead of gym bros. The community at Solcana gives me so much more than just incredible and fun workouts. I feel encouraged to do what’s best for my body and didn’t have to deal with toxic weight loss culture messaging. The coaches give so many alternative options for an exercise and I always learn something new.

Source: Google

★ 5

Nearly a year ago I signed up for a beginner class at Solcana and was terrified. I had never been to a gym before, and quite honestly was too intimidated to attempt lifting heavier weights on my own. The empower class gave me the confidence I needed to continue my journey and now, almost a year later you will find me at Solcana several times a week! The coaches are so encouraging and helpful and the community is incredible. I have never felt stronger in my life. Solcana is the best!

Source: Google

★ 2

The amount of disrespect I got here is disappointing, I thought this community would be more inclusive

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★ 5

I really enjoyed the virtual postpartum class. It was easy to fit in exercises at my own pace around newborn care. It gave me the foundation to get back into more vigorous exercise.

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★ 5

I am in town for work for two weeks and wanted to try out a local gym that might be similar to the classes I take at home. Solcana’s Sunday community class sounded perfect! Unfortunately when I arrived, I learned that the class had been cancelled - however, Cate and her team were so welcoming, it only made me more interested in joining their community! They graciously encouraged me to make myself at home in their gym and use their facilities on my own. This experience has me wishing I lived in Minneapolis - Solcana has clearly created something special here!

Source: Google

★ 5

Source: Google

★ 5

Best gym ever! Trans and queer led, offers black strength, trans strength and masters (50+) strength classes, etc. Incredibly body positve, to the degree that i have never heard any staff ever initiate a conversation about weightloss or muscle building unless someone asked first. Even then, its hardly ever mentioned. I have always felt welcome safe and included as short, wide, queer, late 50s woman with injury restrictions. It's one of the only places where I can say things like 'l am a power lifter' and no one looks at me like I am nuts, or 'oh that's so cute she thinks she can lift things' or like I am some super role model. I am just an athlete like anyone else.

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★ 5

Solcana is wonderful!!! The people who attend class, and the coaches are all amazing and supportive! If you are looking for a place to feel comfortable and welcome in your exercise journey Solcana is the place!

Source: Google

★ 5

Best gym ever! I joined Solcana as a newbie to lifting, and my relationship to fitness has totally changed in my year as a member. For the first time in my life, I really look forward to going to the gym! The friendly, nonjudgemental environment and all of the modifications that coaches offer have been really helpful in making me feel comfortable to get started, and learning what my body needs. The community at Solcana is unbeatable– it is such a treat to work out with so many fun, kind people who are all working on their own personal goals.

Source: Google

★ 5

I joined the beginners Empower Class and am so grateful I did! I have never worked out in a gym in my life and really felt that the program and coaches met me where I am. The Empower class has changed the way I see working out and how it fits into my life — I understand now that movement everyday is beneficial to your health and waiting for perfect circumstances is silly. I am continuing my fitness journey and have joined Solcana as a member to attend the BBF classes.

Source: Google

★ 5

Solcana's pretty damn great. I've been going for years now, and their quality programming and coaches keep me going back. What distinguishes them from other "functional fitness" gyms?

1. Inclusivity and body/ability positivity - It doesn't matter your shape or ability level. Coaches will find a way for you to start or continue your fitness journey

2. Quality programming and coaching - I would routinely injure myself at my old gym. I juries are rare at Solcana because I'm taught how to do things the right way and programmed in a way that I don't hurt my back or strain my shoulder.

3. LGBTQ and BIPOC centered - Solcana does their best to be a welcoming community for all and centers people who are typically marginalized. As someone who is privileged enough to benefit from our society, I'm happy to support and join a gym as an ally to all marginalized people.

Hannah has built an amazing community, and I love it.

Source: Google

★ 5

I can’t say enough how much I love this gym. The classes are amazing, the coaches are incredible, and most importantly the community around the gym is unbeatable. Easily the best gym I’ve been to.

Source: Google

★ 5

I feel really grateful to have found this space. I’ve been immediately welcomed to the community with warmth and have been encouraged to be my strongest and happiest self. This gym aligns with my values in supporting strength and training without any emphasis on restriction, diet, and weight loss. I’m excited for the growth and gains this space will guide me to!

Source: Google

★ 5

Been going to this gym for almost 2 years now, and it is like no other. I love the community I’ve found here, and the strength-based group classes have been gamechanging! I never thought I would like group classes, but the accountability has kept me coming back consistently. The coaches here are knowledgeable, compassionate, and always willing to adapt movements to something that will work for your body. If you are looking for a body-neutral, queer/queer friendly gym, this is the place to go.

Source: Google

★ 5

There is a reason I have been coming to this gym for 7 years: A supportive community, affirming space for LGBT folks, and beginner-friendly space. It’s the people who really keep me returning.

Source: Google

★ 5

I’ve been a member of Solcana for about 9 months and am so glad I finally joined! I have confidence in the programming/coaching and have made some nice gains already. While there’s good fitness to be had here, there’s also a diverse and inclusive group of people to build community with. I’m hooked!

Source: Google

★ 5

Best. Gym. Ever. I joined Solcana right after it opened and it is an amazing fitness experience! While I took a break for a couple years...for reasons ... I'm back now doing the women over 50 programming. Such a supportive, affirming environment!

Source: Google

★ 5

I can’t say enough about Solcana. Before I went to Solcana, I’ve been searching for somewhere to get back into shape after a long hiatus/injury. I took a chance on empower and haven’t looked back! Solcana has made me feel confident, strong, and supported in my fitness journey. The coaches and other members are really amazing and I look forward to my three times a week I get to join them all.

Source: Google

★ 5

Source: Google

★ 5

This gym is great. As someone who had never been to the gym before, EmPower was very approachable and a great place to start. Would recommend to my fellow anxious folks who are nervous and not very confident about exercising in public! ❤️

Source: Google

★ 5

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★ 5

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★ 5

Great and welcoming community with accessible programming and instruction. Strongly recommend this place.

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★ 5

Holy cow. This brought me back to my old army sessions of our morning workouts. The sets were paced perfect for us 1st timers and with the veterans. I will be going back for more.

Source: Google

★ 5

LOVE Solcana. I immediately felt comfortable and cared for. The staff is all so friendly and positive. In my whole life I have never liked working out, until I came to Solcana. It’s so surprising! I now I have a passion for exercise that I honestly thought I would never have!

Source: Google

★ 5

Came for fitness, stayed for friendship. I simply love Solcana!

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★ 5

Best gym I've ever had a membership to, hands down. Truly everyone is welcome, and made to feel welcome. I can't say enough great things about Solcana

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★ 5

Very inclusive and affirming atmosphere with classes to fit all kinds of needs and schedules. Worth checking out the two week trial if you’re on the fence!

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★ 5

I'm so happy to have found Solcana! I recently signed up for a membership after finishing the [Em]power beginner's program. [Em]Power was a fun, safe, welcoming way to see if Solcana was a fit for me. As a fat person, it can be hard to find a gym that feels comfortable, and Solcana goes the extra mile to be a safe place for people who might feel embraced in other gym settings.

Source: Google

★ 5

Source: Google

★ 5

I've been to a lot of gyms over the years, and this one is truly at the top of the list. I drive 30 min each way because I love it so much. The instructors consistently go above and beyond to create an inclusive and supportive community where all members feel welcomed--regardless of their experience level. I'm really grateful for the community they've built.

Source: Google

★ 5

Body-positive, lgbtq-affirming, professional and caring coaches, excellent training, and fun community. I love this place and have found it easy to keep my commitment to 3x/week because it’s such a positive experience every time, and because I’m seeing my skills and strength improve significantly.

Source: Google

★ 5

Solcana is the best gym I’ve ever been to! Coaches are knowledgeable, class curriculum is high quality, and culture is amazing! This is a space where truly everyone is welcome and wanted. The coaches manage to give equal support to beginners just getting started and experiences folks doing complicated movements at really heavy weights. I’ve found solcana to be super queer friendly, anti-fatphobic, anti-ableist, and anti-racist. It’s safe and I’m way stronger after being a member for close to 2 years now.

Source: Google

★ 5

A truly special place. I can’t recommend Solcana enough. The coaches are phenomenal; caring, kind, and patient. They meet each member where they are at and encourage everyone. Modifications are always explained and there is great variety in the movements.

Source: Google

★ 5

I wouldn’t want to workout any place else. Seriously.

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★ 5

Never have I felt so lifted up and supported in my fitness journey. No matter what kind of a day I am having, or how crabby I am walking into the gym, I always feel 1000% better leaving. Thank you Solcana for taking me as I am, no questions asked. Also, whether you're incredibly competitive like me or you just want to do your own thing, all classes cater to everyone. It's like magic. I am constantly challenged. Unlike your average Crossfit gym, Solcana makes sure proper technique is always used, allowing me to lift heavier than I ever have before while being safe and injury-free.

Source: Google

★ 5

I have searched for years to find a gym that is truly inclusive, but Solcana is that and so much more. Come as you are: inspired; fearful; fit as a fiddle; or a little broken and Solcana is there. Solcana is fun! Solcana focuses on moving bodies and finding the joy in that movement. I pass no fewer than 10 gyms on my way to Solcana, yet I do so happily because Solcana is where I belong. Now, before this gets too mushy, I want to mention that I’m lifting weights I never thought possible and even competing in powerlifting competitions, so you know, getting strong and working hard is also a thing at Solcana.

Source: Google

★ 5

Source: Google

★ 5

I can be in the worst mood, but as soon as I step foot in Solcana, I am immediately uplifted. This is a place where my mind, my body, and my spirit are well taken care of. I can be unapologetically myself at Solcana. The community is welcoming to everyone, regardless of where you are on your fitness journey. They are warm, they are loving, they will make you sweat and encourage you to do things (safely) that you never thought you could. I am so grateful to have Solcana in my life.

Source: Google

★ 5

Source: Google

★ 5

Joining Solcana has changed my life! I had never considered myself athletic and I always struggled to maintain a consistent fitness practice prior to joining Solcana. I had been working out at a the Y for about 6 months and was so intimidated by using the barbells, when someone recommended I check out Solcana. I joined the Empower class to have a safe, affirming space to learn how to use a barbell.

4 years later, I've never looked back! As a queer and trans person, having a gym that is explicitly trans-inclusive and body-positive has been a game changer. Working out and moving my body is now a steady part of my life that I don't even have to think about, and it brings my so much joy! I have discovered new passions, grown skills and strengths I'd never thought I'd even attempt, and gained friends and community along the way. I will forever be grateful for Solcana!

Source: Google

★ 5

I love going to Solcana! The workouts are always different, challenging, and fun. The environment is very welcoming and the coaches are super supportive. I always feel comfortable modifying moves I can’t or don’t want to do. I have been going for 7 months and very so much stronger!

Source: Google

★ 5

I was looking for a gym where I could build strength and confidence, but was super wary of "gym culture." Solcana is a great fit! Genuinely inclusive community, and not just for the extroverts. Challenging with plenty of supportive guidance. Definitely recommend!

Source: Google

★ 5

I've visited Solcana on and off since 2020, first joining with the BIPOC EmPower program. Solcana's virtual programming definitely kept me afloat during the darkest days of the pandemic lockdown. I appreciate the familial vibe of the gym, Hannah (the owner) and the other coaches and managers at the gym are friendly and patient. Even though my attendance has been on and off over the years I always feel welcome. I have recommended the gym to friends, colleagues and would recommend to anyone to check it out.

Source: Google

★ 5

I was an absolute beginner when I joined Solcana two years ago (and I was SUPER intimidated, having never joined a gym before). I'd been struggling with my energy levels and realized that any kind of lifestyle change involving movement/fitness routine wasn't going to happen for me without some kind of structure and support.

Solcana's coaching team offers support abound . . . they're extremely experienced yet humble and they're able to adapt movements to all ability levels which has helped me feel confident yet challenged along the way.

The Solcana community makes fitness a joyful act, which has helped me stay connected to the routine. I can't remember the last time I've felt this strong or energized mentally and physically.

Source: Google

★ 5

Prior to going to Solcana in April 2017, I rarely worked out, and had absolutely no experience with strength training, gymnastics, or thinking about fitness goals. After starting at Solcana, I was deeply supported by the amazing coaching staff in learning various movements and engaging in activities and accomplishments that I had never done before. Additionally, Solcana was a space that was incredibly body-affirming, body-positive, and queer-affirming that allowed me to move in ways that both made sense for my body and embraced me for where I was in my fitness journey!

Source: Google

★ 5

The coaches and community at Solcana are incredible! They are so welcoming, supportive, and helpful. I recommend Solcana to all my friends who are looking to get stronger and to feel great and cared for throughout that process.

Source: Google

★ 5

I’ve never been a “gym person”, but I’ve found my gym home at Solcana! This is not your typical cross-fit gym; it’s a place where people of all ability levels, ages, body types, backgrounds, and gender identities come together to work out in a community. The welcoming atmosphere and support keep me coming back three times a week, and I’m so proud of the skills and strength I’ve gained here. Thanks Solcana fam!

Source: Google

★ 5

Amazing place to workout. Makes space for everyone- every workout can be scaled to what works for you and where your body is. Love love love this place

Source: Google

★ 5

Had a disc bulge injury and trainers at Solcana have made me feel better than two rounds of physical therapy ever did. I still have a lot of work to do but THANK YOU for getting me this far!!

Source: Google

★ 5

Changing my life with gym experience better than I could have ever imagined!

Source: Google

★ 5

This gym is fabulous and the guy at the front desk is so sweet and kind and very helpful and adorable too. Did I mention the gym is fabulous?

Source: Google

★ 5

I took the January Em[power] series with Coach Neesh after being laid out pretty bad with COVID. I was still pretty physically fatigued & weak when I started the course and was kind of scared I'd have to drop out. I communicated these feelings to the folks at Solcana and they were super responsive and encouraged me to go at my own pace. The program really helped me regain my strength and athletic confidence in just six weeks! It was a game changer for my winter blues too. The gym has a fun and bright energy that welcomes all. I'm grateful to have Solcana in the community.

Source: Google

★ 5

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★ 5

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★ 5

Inclusive and supportive fitness for everyone. Amazing

Source: Google

★ 5

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★ 5

Solcana is my happy place

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★ 5

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★ 5

Source: Google

★ 5

Gyms have never really been my thing, especially because of how uncomfortable they can feel as a fat and queer person. Solcana is a GAME CHANGER!

From the first time I spoke to Scout to inquire about services to my consultation with Garrett H. to now having been to classes and private trainer sessions - I feel so welcome, so comfortable, and so seen!

Garrett H. is an amazing personal trainer and takes the time to explain the "why" in addition to the "how" - as a lifetime learner and researcher by nature, I really appreciate this. KK coaches the Big Body Fitness classes (that's right, a class just for big bodies, yes!) and is equally amazing at leading the class and explaining movements as we learn them.

I have NEVER EVER been someone that would go around recommending a gym, but here I am. Give Solcana a try, you will not be disappointed! Especially if you are fat or just never felt comfortable in a gym setting, I can't recommend this place enough. And it's queer/women-owned, so - what more need I say?! Get yer booties to Solcana already.

Source: Google

★ 5

Body positive gym! Love the Master's class for us over 50s! Thank you for helping me improve my strength!!

Source: Google

★ 5

I don’t even know where to begin. Solcana
has changed my life. You can take all of your fear and insecurities about going to the gym and leave it at the door. It’s the definition of a community. For all strength levels, workout modifications, wonderful coaches, body positive, and queer friendly. I go to trans strength classes twice a week. It’s the best part of my week!

Source: Google

★ 5

I’ve been at solcana long enough to speak to a few points that anyone who is thinking of joining should know:

1. Bring yourself. Everyone is welcome and the community here shows that and there are no big egos here. If you are experienced and want to push it you can do that here as well.

2. Never be intimated by workouts (well most of the time 😋) the coaches will help you adjust movements to your needs and make sure you are doing the movements will right form. If you want to progress to a more advanced movement they can do that as well.

3. They make the classes fun. The hour passes really quickly. Who can ever say that about most gym workouts.

If you are considering I highly recommend you contact the gym as you can do a limited trial at this time of writing with no strings attached.

Source: Google

★ 5

Source: Google

★ 5

Love everything about this place.

Source: Google

★ 5

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★ 5

Absolutely different than your usual gym. I felt so included and taken care of even though I was new to the gym. I joined the morning strength class and the Olympic weightlifting class. Amazing owner and coaches.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

The best gym and fitness experience I have ever had. Knowledgeable instructors that break down lifting form for beginners.
Safe and un-intimidating atmosphere.
Very worth the expense!

Source: Google

★ 5

The owner and coach care about your form and your fitness, no matter where you’re current level of fitness is.

Source: Google

★ 5

Source: Google

★ 5

best gym I would highly recommend

Source: Google

★ 5

Source: Google

★ 5

The best gym in Minneapolis. So welcoming, inclusive and fun! The coaches know all their stuff, and are super helpful and encouraging. If you are thinking about a gym membership, stop! Go to Solcana. You'll be glad you did.

Source: Google

★ 5

I'm not sure how to express how much I love this gym. It's the most open, accepting, positive, and fun loving fitness environment I've ever experienced. If you have ever felt out of place in a gym give Solcana a shot.

Source: Google

★ 5

Source: Google

★ 5

Awesome place!
Super welcoming people and staff

Source: Google

★ 5

Coolest gym in the world. Everyone is truly welcome and accepted here. Great coaches and great people to work out with.

Source: Google

★ 5

Source: Google

★ 5

Solcana is a great space, while any gym/box is intimidating (at least to me) it was friendly atmosphere. I scheduled an intro session and met with Jerik who was warm and attentive. We went through a quick workout after he explained a few of the types of classes they provide. When you start, Crossfit has a way of letting you know you're out of shape LOL. After our quick circuit and having a look around, I knew I'd want to join.
The gym is close to my home, the people are friendly and it's pricing is on par with other Crossfit boxes (i.e it's expensive lol). The thing that set it apart for me is their involvement with the LGBTQIA community. They provide classes geared towards their transitioning members as well as femme centric classes. They advocate in the crossfit community for their members as well. It's incredibly moving to me and while sure the membership may seem expensive, I'm so happy knowing my money goes towards such a good cause!
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The day after my 8 minute butt kicking with Jerik, I signed up for my first actually crossfit session! I'm painfully awkward in new places so I got there and got my shoes on and wandered around wondering what to do with my hands. A few members trickled in and I sat across from Casey who is doing body adapt classes, a few people they knew came in and one of them showed us pictures of their friend's dog. Once 630 hit the crossfit crew gathered around Jerik and he explained the days warmup exercises. I had never kipped before so Jerik explained in very simple terms how to feel it in my shoulder blades. It'll take some practice but I got the hang of it sort of :) We went through the warmup and Marijke arrive shortly after. She was our session's coach she was just late due to snow and public transport issues so Jerik started us off. She helped me with my cleans or jerks or whatever they're called since I've never done those and had no idea where to start. She told me to keep my knees high on the t2b portion (i could only do knees up not toes to bar) The session was fierce and naturally I was the slowest lol.
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The classmates were great though. All wonderfully diverse. Between heavy breathing there were some jokes and some talk back and forth with various people. You bond in the pain and suffering it seems lol.
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I don't know how I feel about the competitive nature of crossfit, the point system and the trying to get through things quickly. I'm def not trying to cut corners or sacrifice form for speed. That's easy to do when you start getting exhausted. I've worked out a lot (many years ago lulz) and listen to my body well and also correct myself the best I can when I am starting to arch my back or not squat deep enough(those things your body tries to do when you're tired). Maybe I'll always be the last to finish a circuit but I'll be happy to get that work in and done right :)
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Overall it was a fantastic experience. My legs are sore today but it's not stopping me from doing one more session today before I take a few days to recover. Looking forward to the next session!

Source: Google

★ 5

Super friendly and welcoming to beginners. I was nervous that I wouldn't be able to keep up, but the instructor gave a lot of guidance about form and modifying the exercises when necessary. Thanks Solcana!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Joining Solcana is literally (really, literally) the best decision I've made for myself in year). It's not just where I work out; it's my home.

Lifting weights in the most affirming fitness space in the world has fundamentally changed my relationship to my body. I want to tell everybody about my yearlong journey to a 115lb bench press and a 115lb push press (I started at 55lb and 30lbs and string bean arms), my 10 pushups, my 10k. NOT about the weight I've lost. Because of Solcana's mission (which is more than just words), I'm truly on a journey of celebrating how my body moves and what it can do.

What does this mean in a greater sense? It means that I've found a way to silence the negative narratives I constantly tell myself about my body: that I need to be smaller to be loved, to be valued, to be seen as hardworking. At Solcana, I revel in what my body can do and the amazing change in what that body feels like with all of these new muscles and abilities. I'm smaller in certain ways by default but I'm also allowing myself to be bigger, too, as I gain strength. And becoming bigger and taking up more physical space is something that has disrupted this ubiquitous sexist narrative that plagues so many women.

While I could have gone through the workouts anywhere, I don't think I would have so intensively worked through these toxic narratives without the most body positive, feminist, inclusive space that is Solcana.

And you know what? A year later, I make it to the gym 4 times a week after 10 years of failed fitness plans. And, 90% of the time, I enjoy it,

For all of you looking for a fitness home, I cannot recommend this place enough. It's worth every penny - which means a lot coming from me since I was so price resistant. I work in a nonprofit and I am still willing to make budget sacrifices to fit this place into my life because it has brought immense joy into my life daily.

Source: Google

★ 5

Source: Google

★ 5

This box is amazing.. people here are very very friendly, I visited them from Kuwait and they made me feel like i am at my box
They respect everyone
If anyone wants to visit a real crossfit box he should come here
Real Crossfit Community
Thanks guys you are awesome 💚

Source: Google

★ 5

Source: Google

★ 5

Dropped into their crossfit sessions a couple of times. Super welcoming atmosphere, inclusive and supportive. Loved it.

Source: Google

★ 5

Wonderful place to get fit, even if you've never liked or even tried a gym before.

Source: Google

★ 5

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★ 4

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★ 5

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★ 5

Source: Google

★ 5

I never thought crossfit would be useful for a runner. I use to have a very negative image of what crossfit was, and thus was very hesitant to try it. My friend/coworker brought me in to meet with the owner/head coach, Hannah, about 9 months ago. I told Hannah my goals for running and marathon training. She listened, gave feedback, and made me feel extremely validated and hopeful! I was not even considering myself a competitive runner nor had any aspirations of qualifying for Boston's marathon (I was about 35 minutes too slow at that time). I have been going to Solcana for approximately 8 months now. Throughout that time, I PR'd my 10 mile race by 8 minutes, PR'd my half marathon race by 13 minutes, and most recently PR'd my marathon race by 19 minutes! The only thing I changed in training was adding crossfit; most specifically Solcana Crossfit.

The coaches are absolutely incredible, and get to know each of the member's goals and give assistance on how to reach them. My goals looked much different than that of my peers, and the coaches were able to assist me in tailoring workouts so that I could get my "fast feet" going. I even had an injury during the marathon training and was extremely discouraged. The coaches helped me maintain my motivation, each showing me various ways to improve and work with the injury, incorporating rest with workouts that wouldn't stress the injury. I was able to get cardio workouts in without needing to run! I don't think I could have stuck out the training after the injury if it hadn't been for Hannah's coaching, encouraging, and belief in me. The Solcana community is also beyond anything I could have asked for. Each member is excited for each success of their peers, no matter how large or small. I have not experienced anything like this. Members were concerned for me when I was injured, rejoiced with me when I finished races, and encouraged me throughout each workout.

8 months ago, Boston's marathon was not even in my mind. Now I have a goal that by the end of 2016, I will be a Boston qualifier. I know that with the assistance of Solcana, the coaches and community, I can accomplish this goal. I highly recommend!!

Source: Google

★ 5

The programming at Solcana is thoughtful and conscientious, the coaches are supportive, knowledgeable, and humble, and the community is diverse and friendly. This is not at all the hard core type atmosphere some people associate with CrossFit. It is very welcoming to folks who are new to CrossFit and to fitness in general. At the same time, the programming supports the serious athlete as well. The vibe is very female-positive, and there is an intentional effort to welcome trans* folks as well. I'm also really proud to be associated with a gym that is so involved in the local community.

Source: Google