★ 5

Fantastic workout and what is even better is the staff and Spenga community! I can not recommend Spenga enough, it doesn’t matter if your a gym rat looking to mix things up or someone who wants to start working out for the first time you will feel comfortable and welcome here!

Source: Google

★ 5

What a fun and effective workout! Instructors are great, knowledgeable and very helpful. Love the playlists. Any fitness level would benefit from this community. Super clean and well thought out.

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★ 5

This is the perfect blend of cardio, strength, and stretching. Every class is the right level of challenge, and the yoga feels like such a reward for working hard. It’s easy to get up and go to the classes, because I love them so much! The facilities are super nice the SPENGA staff are warm and welcoming. Five stars!

Source: Google

★ 5

Great,well-rounded workout

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★ 5

The workouts are amazing and the instructors keep each session fresh. I look forward to my workouts!

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★ 5

Spenga is the best gym I’ve ever joined. The workout is a perfect combination of cardio, strength, and relaxation (spin, strength training, yoga). The workouts are different each day, so you don’t get bored. The instructors are wonderful and knowledgeable, the community is supportive, and the owners of the Woodbury location are so caring and fantastic people. The prices are comparable to other boutique gyms in the area; a little spendy but completely worth it, especially if you take advantage of the unlimited option. It’s an investment in your health and wellness! They have many different package options so you will likely find one that works for your schedule and your budget. They also always run specials for new members and let you try it out for free. I highly recommend Spenga Woodbury to anyone who is looking for a supportive community to get in shape, or stay in shape.

Edited to add: 3 years after joining, I am still a member and still feel as positively about this place as I did when I first wrote this review. Highly recommend!!

Source: Google

★ 5

Fantastic workout- feel great after yoga!! Love that you get your muscles all warmed up and then stretch at the end of the workout! Highly recommend for any level of fitness. You can make these workouts your own- between weight selection and modifications when needed! I was so nervous to go the first time- my literal thoughts during my workout is "I feel so good- I love this place!"

Source: Google

★ 5

Spenga is the only gym where I feel like I was meant to be. Everyone is friendly and welcoming. The instructors kick your butt. It’s the first place that I actually look forward to going to and miss it if I miss a class. Try a class. You won’t regret it.

Source: Google

★ 5

The BEST!! I’ve found my happy place, for over 2 years! Fast, fun and energizing workout. The 3 elements of the workout really break it up and make it so fun to be there! The yoga at the end is such a great way to end the workout, also reset your mind and body too. I value SPENGA for the community it’s built; the friends I’ve made, the amazing owners, the welcoming staff and the fabulous instructors, are what keep me coming back.

Source: Google

★ 5

I have tried many different gyms (CrossFit, yoga, Les Paul, boot camps), but SPENGA is the perfect combination of cardio and strength with just the right amount of yoga that offers you the time to cool down, stretch, and refocus your mind. But, the thing I LOVE best about SPENGA Woodbury, is the community! This is the first place I truly feel like I belong. Whether it’s words of encouragement from the instructors or being a part of fellow SPENGA sisters & bros celebration of accomplishments, this gym has it all!

Source: Google

★ 5

The Best Gym EVER!

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★ 5

I have been going to Spenga for almost 3 years now. I have to say it is THE best workout that I have ever participated in! . I was a personal trainer and group fitness instructor for 17 years and I am so incredibly grateful that I found Spenga. It's perfect for someone like me who needs balance And who gets tired of doing the same thing all the time. Spinning has always been one of my favorite forms of cardio. I love how it strengthens my legs, core and my cardiovascular system without the intense impact that many other cardio activities create. It's so fun and the time flys by! Then its on to my favorite, strength training! Every day is different and I never get bored. I have made incredible gains when it comes to over body strength mobility and balance. Last but not least, we end with yoga. In the past I often skipped yoga because it always required atleast an hour of my time (self diagnosed ADHD... but probably a correct diagnosis). Now I get 20 minutes in with every workout! My body has never felt this great or this balance and I am 3 years away from 60! This workout is awesome for any and every age! Plus the incredible community of people is another amazing plus. Give it a try!! You will not regret it!!

Source: Google

★ 5

Great atmosphere, great instructors, great workout!

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★ 5

SPENGA is a fantastic workout , the staff is extremely friendly and helpful! Great facility , clean and well maintained , equipment is well taken care of. Highly recommend!!

Source: Google

★ 5

Great place to work out! Friendly, helpful and welcoming staff. Clean, well maintained equipment and facility. I really like the mix of cardio, strength and flexibility training.

Source: Google

★ 5

Love SPENGA…. Especially the trainers! Great workouts that are challenging and fun! Love love love the Woodbury crew!!! Thanks for the personal attention and encouragement! ❤️

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★ 5

Great atmosphere! Good workouts! Awesome instructors!

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★ 1

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★ 5

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★ 5

I have been a member for approximately two years now and am still loving the challenge, variety of workouts, community, and the high quality instruction! Such a great mix of cardio, strength and recovery to keep me coming back!

Source: Google

★ 5

It's a welcoming community for any fitness level. The workouts are always interesting, fun, and challenging. Staff are always friendly. It's like Cheers, but it's a gym. 🙂

Source: Google

★ 5

I just joined and I've already attended 5 classes in one week! What a great workout. I love that its only 20 mins per activity so you don't get bored!

Source: Google

★ 5

Review for SPENGA Woodbury

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I joined SPENGA in Woodbury about 2 years ago, and I can't say enough good things about my experience! As a guy who values fitness but sometimes finds it challenging to stay motivated, SPENGA has been a game-changer for me.

First and foremost, the classes are fantastic. They seamlessly combine spin, strength training, and yoga, providing a well-rounded workout that keeps things fresh and exciting. I love that I can just show up and follow along—it's almost mindless in the best way possible. I don’t have to think too hard about what to do next; I can just focus on giving it my all.

The instructors are top-notch! They are not only knowledgeable and passionate about fitness, but they create a welcoming and supportive atmosphere that makes everyone feel at home. The owners are also incredibly friendly and involved, which really adds to the sense of community here. You can tell they genuinely care about each member's progress and well-being.

Since joining, I've seen significant improvements in my health metrics, which is a testament to the effectiveness of their workouts. The combination of cardio, strength, and flexibility training has really helped me get my numbers back on track, and I’m feeling stronger and more energized than ever.

The vibe at SPENGA is always fun and motivating. The members are fantastic, and there’s a sense of camaraderie that makes every class enjoyable. Whether you're a fitness novice or a seasoned athlete, you'll find a welcoming community here.

If you're on the fence about trying SPENGA in Woodbury, I challenge you to give it a shot! You won't regret it. The workouts are engaging, the atmosphere is uplifting, and the results speak for themselves. Join me and experience the transformation for yourself!

Source: Google

★ 5

I started SPENGA to supplement some of my other workouts, but soon realized it had everything I needed all rolled into one. The combination of 20 mins Spin, 20 mins of Strength and 20 mins of Yoga has transformed my mental and physical health in the last year.
The community is so fun and welcoming! I look forward to every class because I know I will see friends, be greeted by owners and be motivated by instructors. The studio is pristinely clean. Theme days and challenges keep the workouts fun and fresh.
I can’t imagine finding another exercise class after the experience I’ve found at Spenga in Woodbury.

Source: Google

★ 5

Such a welcoming environment! I was nervous to start a workout class on my own, but I never felt like the odd man out. I cant wait to see how my journey with SPENGA progresses!

Source: Google

★ 5

Thank you SPENGA for giving me back my flexibility, strength, and power. Even at 50 you can do this!

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★ 5

SPENGA is the perfect workout for all fitness levels. Cardio, strength and flexibility wrapped into one workout with the ability to personalize to meet your individual needs. Love it!

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★ 5

I love SPENGA. Everybody is so welcome. In addition, you have a full workout with a lot of fun.

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★ 5

I love SPENGA! As someone who has struggled to find and keep a consistent workout routine, this is the solution I needed to make me excited to work out. The balance of spin, strength, and yoga is perfect.

Source: Google

★ 5

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★ 5

I’ve been a member at SPENGA for 6 months and it’s been an amazing experience! The unique combination of spin, strength training, and yoga creates a balanced workout that targets all aspects of fitness. The instructors and owners are incredibly motivating, supportive and provide personalized attention, making everyone feel welcome, regardless of fitness level.
The atmosphere is energetic and supportive, which really helps keep you engaged throughout the session.
If you’re looking for a comprehensive workout that challenges you while also promoting relaxation and mindfulness, I highly recommend giving SPENGA a try!

Source: Google

★ 5

I’ve been a member since Spenga Woodbury opened 2 years ago and I love the mix of spin, strength and yoga. The instructors and owners are amazing and so encouraging!!

Source: Google

★ 5

SPENGA is like no gym I have ever been to. Everyone is welcoming and the workout is something I look forward to!

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★ 5

Love this place! Super clean and everyone is so friendly. The workouts are great - a nice variety every day of spin, strength, & yoga, but the routines are always changing from day to day. After going far too long without working out consistently, it's been the perfect place to "restart" my fitness journey and it's great to work at my own pace. I've already made loads of progress in the few months I've been here. My only regret is not joining sooner.

An update 7 months later... Still love SPENGA! Love that there is very little thinking/planning on my part involved - I just show up and the instructors tell us what to do throughout the 60 minute class. Just what my brain (and body) needs in the chaos of summer with kids out of school and irregular schedule all around.

Source: Google

★ 5

My absolute favorite workout ever!
Perfect balance of cardio, strength and gentle/medium yoga all wrapped into an hour. It’s soo fun it goes by in a flash.
Not to mention the owners, all the front desk staff and trainers are amazing and have established a great community within SPENGA. We need more of these in the world so I can go when I travel!🤣

Source: Google

★ 5

I’m 520 plus sessions and two years into my time at Spenga. I love it more now than the first day they opened. The workout and the community is unmatched. Cardio, strength and yoga in every session. Each day is different and new!

Source: Google

★ 5

I absolutely love the workouts and community! I’ve been a member for 2 years and really appreciate the perfect mix of cardio and strength training, and then the calm restoration in yoga. The staff is incredible and I leave energized after every class!

Source: Google

★ 5

I absolutely love Spenga! Kristen and Patty have made me feel so welcome! All the instructors are wonderful! Ashtin made me feel stress free on my first session, I love Jess’s dads jokes and quote of the week, Annie kicks my butt and Rachel’s fun playlist makes me forget how hard I’m working on that bike! You should definitely give a try! Ending up the hard work with 20 minutes of yoga is just the cherry on the top! Also being able to bring my baby and knowing that I can workout and have child care right there is a plus! Come over! You won’t be disappointed!

Source: Google

★ 5

If you’re thinking about trying SPENGA - do yourself a favor and just do it! Everyone here is so friendly and supportive - the trainers are great and the owners are fantastic.

My wife and I have been going for 7 months now and we’ve both seen a ton of progress. We love it! And regardless of whether you’re just starting out or looking to challenge yourself - pretty sure you’ll love it too.

Source: Google

★ 5

Join! I put off joining the SPENGA family for too long and didn't know how much I was missing out on. The staff and instructors are super professional and helpful and the workouts are fun, challenging and have really helped me to focus on my health. It's a great environment!

Source: Google

★ 5

I love Spenga! You get a perfect workout every class with spin, weight lifting, and yoga. Every day has a new variety of exercises and gives you a well rounded workout. The studio truly cares about its members and the community they have created.

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★ 5

SPENGA is always a great workout and super fun too! I love the variety of doing spin, weights, and yoga all in one workout class. Highly recommend SPENGA Woodbury!

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★ 5

Best workout of my life. All 3 combinations will give you fast results! 20 min of cycle, 20 min of strength, and 20 min of yoga is my jam!

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★ 5

Amazing workouts, community, and knowledgeable staff. The varied workouts help to keep interest and motivation. Not your typical smelly gym!

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★ 5

A super fun workout! I love the challenge of the spin section of the workout truly being “you vs you.” I think it helps cultivate such a welcoming environment for all fitness levels. Staff and instructors are engaging, friendly, and helpful.

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★ 5

SPENGA has the greatest fitness family, best workout, and excellent accountability all in one. Truly the best fitness studio I’ve found in Woodbury!

Source: Google

★ 5

Wow!! I don’t know where to start! I love SPENGA for various reasons. You get cardio, strength and yoga - all in one hour. I feel totally comfortable working out here because there are all ages, all body shapes and no one pays any attention to what you can or can’t do. The workouts are never the same and the music is always fantastic! Finally, my favorite part, is everyone is so nice, the owners, the amazing class instructors and the team at the front desk. Great community! I drive from White Bear Lake to workout here so that tells you something!

Source: Google

★ 5

I love SPENGA! I started summer 2023 and left in the fall only because I started a new job that had a gym in the facility. I had to come back to SPENGA a couple months later because I just couldn’t get the same kind of workout on my own. My first day back I was welcomed with open arms (literally got a welcome back hug) and got such a good workout in I realized how out of shape I was 🤣 It’s the perfect balance of cardio, strength, and recovery and I’m starting to not hate yoga…I almost even like it! Everyone is so kind and encouraging that I just can’t recommend SPENGA enough!

Source: Google

★ 5

I LOVE SPENGA! It has everything you want in one class: spin, strength & yoga!

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★ 5

Great instructors and super clean facilities. Everyone is so nice! This class is not for the faint of heart.

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★ 5

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★ 5

Spenga has been a welcoming challenge with the combination of spin, strength and yoga. I’m gaining muscle and burning more calories while protecting my joints. The owners, staff and members are all friendly, helpful, positive and encouraging. The instructors motivate the class with jokes, inspiring words and enthusiastic energy. I love Spenga!! ❤️

Source: Google

★ 5

I am so mad I waited so long to join! This workout is amazing-a total body workout and stretch every session.

The owners and staff are supportive and so fun. It is such a wonderful community here!

I know I am stronger, more flexible and confident in the 3 months I’ve been coming here.

Source: Google

★ 5

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★ 5

I have been a member for almost a year now and I LOVE SPENGA!! I love the variety, especially ending with yoga!! Owners, instructors and members are all very supportive and encouraging!

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★ 5

Love coming to Spenga for a great workout! It’s accessible to anyone wherever you’re at in your fitness journey!

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★ 5

I’ve been going to Spenga since it opened in July. I needed a change in my workout, as my knees were hurting me every day. After 5 months I’m pain free and get a consistently great, well rounded workout.

After a year and a half I still can't say enough good things. Thanks for making this a welcoming place for everyone!

Source: Google

★ 5

I have been an unlimited member at SPENGA Woodbury since they opened their doors. I can honestly say there has not been one session that I have felt like I have repeated a workout. It is an environment where you can come in at day one of your fitness journey and be totally comfortable thanks to the community that the entire staff have created. It’s a great, well-rounded workout & low impact. I’ve seen amazing transformations for so many of the members thanks to the support everyone receives from staff and members alike.💚

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★ 5

I cannot express enough how much I LOVE SPENGA! SPENGA truly has it all! You get spin, weight lifting and yoga every single class and every class is completely different. The instructors create unique and fun classes that truly make the workouts fly by!

The facility is impeccably clean and the staff is incredibly friendly. It is such a positive atmosphere and I truly feel lucky to have have found this wonderful community!

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★ 5

great workout!

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★ 5

Absolutely love SPENGA! I love the combination of spin, yoga and strength! I also love the SPENGA community! All the staff and other members have been amazing!

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★ 5

SPENGA is AWESOME!!! The instructors are absolutely wonderful! They truly care to get to know you and create a community. The workout at SPENGA is next level! 💪 I strongly encourage everyone (men and women) to give it a try! You will love it!

Source: Google

★ 5

I absolutely love the general layout of the SPENGA workout - 20 minutes of spin, 20 of strength and 20 of yoga. For someone who gets bored with workouts very easily, this is the best way to keep me interested!!!

The instructors are all very knowledgeable, kind, and fun! Also, the owners and staff are as well! And, I’m extremely impressed on how quickly they have memorized the names of their clients.

I am not someone who likes going to the gym but I also appreciate a guided class and accountability. It has taken me being in my 40’s to finally find a place where I feel welcome, I get a great workout, and I have fun!!!

I definitely recommend SPENGA Woodbury!

Source: Google

★ 5

Such a great combination of exercises.
Typically don't do yoga on my own but ending a workout with that is amazing!

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★ 5

This is a great workout!

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★ 5

I have been coming to SPENGA for 2 weeks now and I’m loving it! The workout is a perfect full body challenge. They encourage modifications whenever you need it. They are very respectful overall and everyone is so kind! They make you feel like you belong there no matter what point you’re at in your fitness journey, and are not pushy and very encouraging when you need it.

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★ 5

Glad I found this studio. It is everything you need in one class. I always leave feeling like the best version of myself. Highly recommend giving it a try.

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★ 5

I love the trio of spin, strength, and yoga...such a great workout!! The SPENGA format, awesome instructors, and friendly staff/members have helped me reach my fitness goals and work toward new ones!

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★ 5

Love Spenga's workouts. They're upbeat, fun and different every time. It keeps me challenged while having so much fun!

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★ 5

The best workout in Woodbury! Have been attending for over a year and have never gotten bored! It’s the perfect combination of cardio, strength and flexibility!

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★ 5

I can't say enough good things about the SPENGA location in Woodbury! All the instructors are excellent! The staff is friendly and very helpful. A SPENGA community has formed which makes it more like working out with friends than strangers. Prior to joining SPENGA, I attended spinning classes at studios. Good cardio workout, but I was missing core body strength development and stretching. SPENGA does all three and I am in much better overall shape than I was a year ago when I joined.

One last point....SPENGA in Woodbury is not just for women.
I think you should give it a try.

Source: Google

★ 5

LOVE SPENGA! I’ve been consistently attending classes since March 2023 and I’m obsessed. 😊

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★ 5

Great workout and instructors!

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★ 5

Absolutely love this place! The combo of cardio, strength and yoga has me in better shape than when I was running long-distance. The target resistance zones for spin help me to push myself when I would otherwise likely decide I’m too tired. All the owners, instructors and members are so friendly and welcoming of everyone no matter what their fitness level is. When I first started last year when they opened, I was in the worst shape I’d been in for nearly a decade, and thanks to everyone’s encouragement I’m a whole new person a year later.

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★ 5

Best 1 hour workout that keeps me coming back more consistently than any normal gym membership. The owners are phenomenal and the instructors are top notch! I truly love SPENGA!

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★ 5

Absolutely love Spenga!! I was searching for a place to build lean muscle mass to reduce my chance of a reoccurrence of breast cancer. This is the place! I love the fact that I have someone who has put together all the moves together so I don’t have to!

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★ 5

Spenga workouts are challenging and rewarding. The instructors do a great job at teaching and motivating classes. The owners and staff are friendly and approachable. Awesome gym, highly recommended!

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★ 5

Very clean , nice staff.

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★ 5

I love this place! All of the instructors are super encouraging and wonderful. The people in my 5 AM class are amazing and inspiring. 20 minutes of spin is very doable. I love that strength challenges different muscles each day so you get a good balance of lifting. And yoga is my favorite part, it’s the treat at the end. I just passed my 100th class last week, I’ve been going for almost eight months now, and I feel so much more fit and stronger yet I am still challenged by the workouts, and I’m seeing consistent improvement. I also lost 10 pounds without trying and went down a whole pants size. Bonus!

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★ 5

I have had Jess and Rachel as teachers so far both very motivating and keep you going. You get cardio, strength and yoga a great mix of all to get an awesome work out.

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★ 5

Started here on September and have enjoyed the variety of spin, strength and yoga. The workouts are for all levels. Give it a try!!

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★ 5

I've been going to SPENGA Woodbury since it opened and I can't recommend it enough! After a two-year lull with my fitness, SPENGA was just what I needed to get back into a strong fitness routine. The classes are challenging, but highly adaptable, the instructors are fantastic, and the atmosphere is fun and inviting! Definitely check it out if you want some variety in your routine and motivation to make fitness a life-long habit!

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★ 5

Love Spenga Woodbury! The owners, instructors and staff are so kind and encouraging. The Spenga workout gives me everything I want and need - cardio, strength, and flexibility. I always leave a workout feeling better than I arrived both physically and mentally!

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★ 5

Very friendly and welcoming environment!! Really like the structure of the program blending spin, strength training and yoga together. I think they offer a great variety of times for classes as well! Happy to have found this place!

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★ 5

If you're looking for a WONDERFUL workout, to get your sweat on in a great, positive community, look no further!! Spenga in Woodbury has all that and more! During my first class, I was warmly welcomed in, the instructor gave me a tour of the workout space, and set me up for success. Whether you are new to this type of workout, or are looking to up your fitness game, Spenga in Woodbury is tailored to fit your needs! Cardio (spin), Strength, and Yoga...all in one hour...is there anything better?

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★ 5

If you enjoy variety in your work out, SPENGA is it! The instructors are great, make classes fun and are helpful. It's a great atmosphere and judgment free. Thanks to Patty and Kristen for bringing SPENGA to Woodbury!

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★ 5

Welcoming atmosphere for all age and ability levels. I like the variety the workout offers.

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★ 5

Just finished one of the trial classes and WOW! I’ve never had so much fun working out before 👍🏻 Clean, organized set up, and had Rachel was an awesome coach. Hope they open more locations in MN!

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★ 5

I really have enjoyed my overall experience and work out at Spenga. Everyone is so nice and the instructors are very engaging and inclusive. It's a challenging work out and a lot of fun.

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★ 5

I’m five classes in and let me tell you, I’m hooked! Loving the variety in the workout, the coaches and the entire experience. What a value add to Woodbury and just truly an incredible workout. I’m a lover of yoga, spin and weight training and this brings it all together! Way to go!

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★ 5

Consistently great workout with terrific instructors. They give lots of helpful tips on how to alter exercises to fit your needs and fitness level (speaking as an out of shape, middle aged person). The owner and front desk staff are so helpful and nice!

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★ 5

SPENGA helped me break out of my cardio (running / spinning) only routine to help me incorporate strength and yoga! Studio and instructors are amazing, worthwhile investment into your health.

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★ 5

I love this new workout combination- the instructors are top notch and really make the workouts fun and challenging.

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★ 5

SO GLAD Spenga came to Woodbury. What an amazing compliment to my other workouts. The beautiful facility, amazing owners, organized staff and WOW, the instructors rock it! LOVE!

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★ 5

I have not been much of a gym guy, but being able to get 3 different style workouts done in an hour has been great!
Great staff too!

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★ 5

A perfect combination of spin, strength and yoga! The instructors are great and really motivate you to push yourself while respecting everyone is at different fitness levels. It truly feels all inclusive!

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★ 5

Great new workout option combining cardio and ending with yoga! Love the owners!

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★ 5

Great workout!! Fun format... will be coming back for more

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★ 5

The perfect workout in an hour!! Cardio, strengthening/toning and stretch/recovery. The hour flies by. I love this place and would definitely recommend it!

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★ 5

Such a fun and motivating atmosphere! I’m just jumping back into working out and they are excellent at providing modifications as necessary. Starting a new gym or routine can be really intimidating, but truly any level of fitness is welcome here! It’s such a unique blend of sweat-inducing workouts, yoga and breath work, while adding in a little aromatherapy. I’d totally recommend to anyone that’s looking for a little variety in their fitness routine, you won’t be disappointed!

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★ 5

Great workout, atmosphere and very inclusive. Coaches are all welcoming and help guide you when needed! Great addition to Woodbury’s selection for workout studios!

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★ 5

What a great experience!!!! I love the day to day variety of workouts. It makes it fun and exciting, especially at 5:00AM! The staff is always helpful and friendly and the owners are awesome!

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★ 5

Owners did a great job bringing another fitness option to the East Metro. The studio is wonderful, friendly staff and knowledgeable instructors. No fitness experience needed.

Source: Google