★ 5

A delightful gem in the West Metro. This studio offers a truly grounded yoga experience that feels connected to the roots of the practice—not just in movement—but in intention and philosophy. The space is cozy and thoughtfully curated, making it easy to feel at ease and welcome. The owners (and teachers I’ve met so far) are thoughtful, knowledgeable, and bring a depth to their classes that goes beyond the physical. Highly recommend for anyone looking for a more authentic, welcoming yoga experience.

Source: Google

★ 5

Source: Google

★ 5

The somatic flow and restore class that Robin Tardy guides is so wonderful and honestly life changing! I have been able to relax and soften muscles that i thought were incapable of change in my adult life! I had been taking pilates courses and other styles of power yoga and hot yoga over the years and this type of class: somatic movement-really and truly does help release chronic muscle tension and improve posture that i just could not get to soften in other methods of movement! I found Robin's class at just the right time in my life, I am pregnant and the methods implemented in somatic yoga really help me relax and center during pregnancy. I highly recommend this class for anyone with tension or old injuries or for a prenatal option, wow can't say enough great things! One of the owners, Nicole is also so wonderful and teaches an amazing somatic class too! I was so pleased to here from Nicole that all the class offerings here are safe and gentle enough for prenatal yoga options! Thank you!

Source: Google

★ 5

Lovely little studio nestled in the back of this building. It's a wonderful, safe space. Val has a beautiful cadence to her sessions with plenty of alternative pose options. You can come as you are. There are mats and props for your practice if you do not have your own.

Source: Google

★ 5

Source: Google

★ 5

My happy place. Val kicks my butt in her Friday barre class and Niki's Saturday morning gentile yoga is the perfect way to start my weekends. Can't recommend this spot enough!

Source: Google

★ 5

Best place ever and now living on with zoom classes during the Covid pandemic, thanks to Nicole's smart business savvy.

Source: Google

★ 5

I have been to several other yoga classes and Spirit of the Lakes is by far my favorite. The classes are led by the most caring instructors. I feel relaxed and at home here. I make certain to attend at least once a week.

Source: Google

★ 5

Staff and facility are great, I highly recommend it.
I had a 60min massage and was so relaxing, the therapist listened to all my needs and problem areas and worked on all of them. One of the best massages I have ever had. Thank you! Will be coming back!

Source: Google

★ 5

The presence of a skillful body worker provides a space for a lot to happen in a session. That's the kind of session I just experinced. Skillful hands and intuitive flow. I highly recommend a session with Rose for body care.

Source: Google

★ 5

A great studio with many fantastic wellness practitioners. If you're looking for a massage Rose Ostenson is fabulous! Jamie is skilled in Thai Yoga Bodywork and Nicole provides stress relieving Reiki. Stop in for a class---SO many great instructors!!

Source: Google

★ 5

Source: Google

★ 5

The best yoga studio, I am in love with these place, so happy I know where to go for my yoga practice

Source: Google

★ 5

An absolutely fabulous yoga and wellness center for people in the west Metro. If you want a yoga studio that gets you completely, this is the one!

Source: Google

★ 5

I added Spirit of the Lake as a complementary therapy for headaches and high blood pressure. To my surprise, the combination of yoga stretches, meditation and massage completely relieved my symptoms with no other treatment needed. I have been given tender, thoughtful, professional attention and guidance by staff as I explore this new world of self care. It would not be an exaggeration to say that my experience at Spirit of the Lake has changed my life. Thank you Nicole and staff!

Source: Google

★ 5

Love this place! Nicole has created a beautiful space and filled it with yoga teachers that are experienced, wonderful people. There is also a variety of class types/workshops/services offered...something for everyone. The students are some of the nicest people you will meet. You will sense the positive energy! If you are looking for yoga that meets you where you are at and challenges you to grow in ways you didn’t expect, THIS is the studio to check out!

Source: Google

★ 5

Source: Google

★ 5

Great yoga studio right in Excelsior! Wonderful staff and very convenient location.

Source: Google