★ 2

Source: Google

★ 5

Source: Google

★ 5

I’ve sustained numerous musculoskeletal injuries over the last 50 years. Julia’s care has significantly improved the function of a few of the most debilitating (knee and ribcage especially). I’ve sent many of my most difficult patients to her for evaluation and care and they have experienced similar results. I’d encourage anyone with chronic joint issues to try MAT with Julia.

Source: Google

★ 5

I can not say enough about Julia and The Perfect Fit.
She restored my alignment and mobility.
Thank you

Source: Google

★ 5

Excellent personal training, for any ability !

Source: Google

★ 5

Julia is a skilled MAT provider. She healed my back and gave me more freedom of movement and significant, enduring pain relief for chronic back pain I experienced for 15 years. I can’t over exaggerate the life changing impact just a few sessions has had. If you have pain, it’s worth trying.

Source: Google

★ 5

I have been doing MAT with Julia for a while now for a back injury. I will be honest and say I was very skeptical at first when she explained to me what MAT was, but it really does work! It has been life changing for me. I highly recommend Julia to anyone dealing with an injury or chronic pain. She is amazing at what she does.

Source: Google

★ 5

I came to The Perfect Fit as I was on a weight loss journey and not having exercised in several years I felt intimidated by big box facilities. Julia provided me a variety of workouts I could do at home and within my abilities. She even provided videos so if I couldn’t remember exactly how to do an exercise I could refer back to it. She has also been encouraging me and provides a great training experience.

Source: Google

★ 5

Took my lower back pain away. Taught me stretches to help as well. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

I have worked with Julia professionally (I am a physical therapist), and I recently starting working with her personally for MAT. I have had ongoing issues with my right shoulder and hip. 40 years of unwinding to do so slow is the name of the game. She has been able to help me tap into ranges of motion I never knew I had and feel muscles move that I never knew I had. The human organism was designed for walking, running and throwing, not sitting. All of my amazing school and work experiences left me with lost connections to my body and mobility limitations because of that. Add weight training with ego over intelligence, and that is a perfect storm for overuse injuries. I have rehabbed myself only so far, Julia has been able to stretch my awareness and help me get back to moving well.

Source: Google

★ 5

My son a super athlete and my daughter both see Julia for MAT and they both benefitted from it truly does work. Plus working with Tonya and Julia is an added plus because they are both great. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

I visited The Perfect Fit for the MAT services. I had injured my shoulder and was getting no relief from injections or standard physical therapy. I was truly amazed at the improvement just after two visits! The full course of treatment alleviated 90% of my issues and this allowed me to work on strengthening the injured muscles!

Source: Google

★ 5

Love Perfect Fit!! Has been life changing for me! Julia has provided lots of encouragement making lifestyle changes! Positive, supporting environment. Tanya is awesome also!!

Source: Google

★ 5

Source: Google

★ 5

Supportive environment focused on YOU! ❤️ Personalized goals with intentional workouts. Julia coaches in the moment & creates a positive experience that leaves you feeling encouraged and successful.

Source: Google

★ 5

I'm 54 and still do kick boxing thanks to Julia. She keeps all my joints mobile so I can keep doing what I love. She got full range of motion back in my knee in one session! Just amazing!

Source: Google

★ 5

Very caring. Good listening skills. High expertise.

Source: Google

★ 5

Had a massage for the first time, it was great!

Source: Google

★ 5

I have been working with Julia for approx. 3 months based on a referral from the ortho surgeon that repaired my shoulder. Julia has proven to be very able to identify the root cause of range of motion and muscular deficiencies and then designing a exercise program to correct them. Even better, I am recovering strength and mobility I thought lost for good after an accident over 6 years ago. Wish I had found her sooner.

Source: Google

★ 5

I came to see Julia for the first time after a back surgery when my back was feeling off again. Before the surgery I had walked with a limp due to severe sciatica for well over a year. I knew my muscles weren't back to full function from that. Then, when I started to feel a flare up, post surgery, I went to see her. After a few appointments I was doing fantastic! So thankful to have found her and to now have her as a resource.

Source: Google

★ 5

I started with The Perfect Fit in the fall and I’m so glad I did. It was a big step to start on the road to better health and Julia has been so great and supportive. She has great ideas and does a great job keeping things energetic and dare I say, fun! I highly recommend The Perfect Fit!

Source: Google

★ 5

I finally found my home away from home! Julia is my savior and mentor. She cares about you Holistically. She wants to make sure you are feeling good mentally as well as physically. She is the key at meeting your health goals!

Source: Google

★ 5

If you are looking for a non-invasive technique designed to balance the muscle system, you have found the place. Julia is professional, kind and knowledgeable. I had hip pain and this technique improved my condition greatly! Highly recommend this business :)

Source: Google

★ 5

Source: Google

★ 5

Julia is one of the kindest people that I've met in my journey to better health. The Perfect Fit is one of those places you go and you feel like you are being listened to and your health is their number one priority.

Source: Google

★ 5

Great results for pain management associated with frozen shoulder. MAT provided mobility I wasn't able to achieve with traditional physical therapy. Julia is absolutely wonderful!

Source: Google

★ 5

When I first went to Perfect Fit I could hardly stand or walk. My feet hurt constantly, like, ALL the time. Often I would wake up in the morning, not because I was done sleeping, but because my feet were hurting. I have suffered most of the last 21 years with plantar fasciitis on the bottom of my feet & bone spurs on the top of my feet. Within a month of Julia doing the M.A.T. on my feet I was noticing they weren’t waking me up anymore. 2-3 months, and they were hurting less. By 4 months with a new pr. of shoes, I was able to walk a mile pain free. I am not always pain free, but most days I would put my pain level at a 4 or less on a 1-10 scale. Before Perfect Fit, I was on a 12 at all times. Thanks Julia for your help, I’m looking forward to continued improvements as we work together to my better health.

Source: Google

★ 5

Julia did MAT (Muscle Activation Technique) with me this year to help me after I sustained a back injury. Working with her from the winter through the spring, I noticed a substantial difference in my back. Julia has helped me to resume working out this summer, and my back does not hurt. Once I return to MN for college, I will definitely be coming back to continue working with Julia.

Source: Google

★ 5

Kamba Fit is a gym that’s meets you where you are in your fitness journey. At first, I thought I would need to fit to join, but I was so wrong! Chris and his team truly care about taking you from whatever level you are at, fueling you with confidence and working with you to take your strength to another level! You’re not just another person at the gym, when you come to Kamba, you become a member of a movement! A tribe! Go to Kamba! You won’t regret it! (By the way, you will see results! I lost 10lbs in 21 days doing virtual training with Kamba! But more importantly was to strides I made with strength and mobility in a short time!)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I worked with Chris at Kamba Fit - both personal training and small group classes - for several years. It has been the only gym that I have ever stuck with consistency. I recently moved out of state and I miss the professionalism, accountability, cleanliness and variety of Kamba Fit. Try a class. You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Kamba Fit is very goal oriented, and makes you feel like family! They are always on the same page. Communication is superb. Have truly helped me with my progress and motivate me every day to be better than i was yesterday! Highly recommend 🔥

Source: Google

★ 5

In August of 2019, my 12-year-old athletic son started complaining of severe pain in his left knee. Taking a look at it showed a large, half tennis-ball-sized lump under his kneecap. The pain eventually reached the point where he could not play basketball anymore or even barely walk. Taking him to the doctor, and running x-rays, it was determined that he had Osgood-Schlatter’s disease. The doctor told us that there was absolutely nothing we could do except wait for him to outgrow it, as it is a growth plate and muscle problem.

With that hopeless diagnosis, my son dropped out of basketball and gym class due to the severe pain.
He continued living with pain, until in December, we learned about Julia Krengel and the therapy she offers. After only 1 treatment, my son’s pain level was nearly nonexistent. After another appointment a week and a half later, he said the stiffness was gone and he was back to almost complete normal use of the knee. The swelling was almost all gone as well. We were blown away and would recommend this treatment to anyone suffering from Osgood-Schlatter’s disease. Julia was professional, gentle and thorough in helping my son to regain use of his left leg. We are so grateful, and my son is has now returned to playing basketball and all other physical activities.

Source: Google

★ 5

I came to Julia because I had pain, numbness and lack of movement in my right leg and foot. Through MAT (Muscle Activation Technique), Julia was able to turn muscles back on that hadn't been working properly for quite some time and I have regained much of the movement in my foot and ankle and the pain and numbness in my foot and leg have dramatically decreased! I love how she treats the source of the pain rather than the symptom! I would HIGHLY recommend Julia to anyone who has tight muscles or injuries!

Source: Google

★ 5

Great place for your health

Source: Google

★ 5

Julia is amazing and really knows how to help others

Source: Google

★ 5

Source: Google

★ 5

Personal, Effective and Fun
I know Julia works with athletes, but I am not one of them yet. I had no routine for exercise and for the most part hated it. In the last year I have grown to enjoy exercise, look forward to it and have advanced knowledge proper technique. I am now empowered to be a healthier and happier person. I highly recommend the Perfect Fit they are above and beyond the best around.

Source: Google

★ 5

This is the place where you will really find a Personal Trainer. I am days away from celebrating my second year workout anniversary with Julia... and the cool thing is that I continue to see improvements toward the look and function of my body! I have been able to "stick with it" because of the variety of exercises offered, as well as, the special environment found in this workout studio. Do yourself a favor. Check it out. You will not regret the training investment - totally worth it!

Source: Google

★ 5

At The Perfect Fit, Julia is a truly amazing individual! She is so much more than just a fabulous trainer who will help you reach your physical goals! She is a genuinely caring soul who wants to help you reach ALL your goals! True success can start anywhere and she helps you find that mindset. I chose an apple instead of a donut for breakfast this morning. Small step? No, first step! Congratulations! Keep going! True support!

Source: Google

★ 5

With Julia not only was I able to lose weight and get in shape. But I am now able to grow a beard!

Source: Google

★ 5

Julia will customize workouts and nutrition to maximize your ability to lose weight and get more fit. I lost 20 pounds with her virtual training program after I couldn't lose any on my own.

Source: Google

★ 5

Julia is super supportive and extremely knowledgeable. Looking for accountability, structure, support,and adaptability to any circumstance and workout?
Julia truly is "The Perfect Fit" to help obtain your goals!

Source: Google

★ 5

Love their kick butts workouts and personal attention! A very inclusive and supportive environment for people of all athletic levels.

Source: Google

★ 5

Expert training, and generous spirit!

Source: Google

★ 5

Julia is the best personal trainer I've ever had. OK, i've only had 5 others :) She considers my goals and objectives and builds training programs that are a fit for me.

Source: Google

★ 5

Great place!

Source: Google

★ 5

Awesome, super experience and caring!

Source: Google