Activity
Yoga studioAbout the Club
Zen River Yoga is a Yoga studio located in the River Cinema Mall, down town East Grand Forks. Suite 17 is located on the south side of the building, facing the Boardwalk and the Blue Moose. ZRY offers different types of yoga including Hot, Vinyasa, Yin, Nidra, Bikram and is excited to be part of the East Grand Forks downtown community.
Photos
Leave a Review
Reviews
Iygf Zadc
★ 5
A five-star experience.
Source: Google
Alex Carry
★ 5
I had an excellent experience.
Source: Google
Sean Watsons
★ 5
Everything was handled very well.
Source: Google
Toshsa Dewingig
★ 5
Everything worked out perfectly.
Source: Google
Heidi Flaten
★ 5
Source: Google
Alexis Hendrickson
★ 5
I took two mat Pilates classes-
I’d consider it warm, not hot (which I loved tbh), definitely a sore core but it’d be doable for most fitness levels, clear instructions and good pacing. Instructors and classmates were really friendly. Classes seemed to go fast too— If I lived in town, I’d join!
Source: Google
Stacy Schlieman
★ 5
Yoga classes are nice and relaxing. Today was extra special as it was puppy yoga.
Source: Google
este human
★ 5
Without a doubt the best yoga studio in town! Every instructor is knowledgeable, friendly and welcoming with perfectly curated classes. The studio is beautiful with a relaxing atmosphere and they have expanded their space as well as added a wide variety of classes in the year I have been going there. I love to see this place thrive.
Source: Google
Madison Zukowski
★ 5
love Rita’s sculpt classes on wednesday nights!
Source: Google
Wendy Kallock
★ 5
I absolutely love taking classes with Jen B.! She brings so much energy and enthusiasm to every session, making each class a fun and engaging experience. Whether it’s functional fitness, Pilates, or spin, Jen’s classes never fail to challenge and motivate me. Thanks to her, I’ve gone from being a couch potato to enjoying regular workouts! Highly recommend her classes to anyone looking to mix things up and have a great time while getting fit!
Source: Google
Enrique Muñoz-Mantas
★ 5
Jen Boman's classes are amazing. She offers modifications to every movement. ZRY studio is a great place to exercise your mind and body.
Source: Google
Sabina Laughlin
★ 5
Rita’s Wednesday night Flow is so good. She often has chakra themed classes which I love. Great studio!
Source: Google
Emily Dawes
★ 5
Friendly teachers. Welcoming space.
Source: Google
Carrie Ford
★ 5
Jen Boman is a very great instructor. She is very friendly. Easy to be around n a great sense of humor. She makes the class really fun. I've been going to her classes since March 2024. I've lost 15lbs. I've gained muscle n im starting to tone up. I feel great!!! Thank you Jen!
Source: Google
Kelly Caudel
★ 5
I enjoy going to Jens pilates, spin and strengthening classes. She makes you feel welcome and comfortable.
Source: Google
Emily Dawes
★ 5
My experience at Zen has been so positive! What stands out the most in my mind are the welcoming and experienced instructors who teach the classes that meet the needs of ALL their students-all levels are welcomed!
Source: Google
Mom Dawes
★ 5
Great classes. Awesome instructors. I highly recommend Zen Yoga.
Source: Google
Jill Perkerewicz
★ 5
Always a welcoming place to visit! Something for everyone! I love to sculpt with Angie when my schedule allows- check this place out in East Grand Forks
Source: Google
Saroj Jerath
★ 5
I took Preeti’s Seniors/beginner’s yoga class for the first time. The session was amazing and very invigorating. Her approach to physical activity with mind and body connection through breathing was very helpful. Since it was a beginners class, she was very mindful of showing less intense and smooth physical activity. Besides, she articulated the different body part movements very well. The last ten minutes we practiced relaxation techniques to relieve body tension and stress which was very calming. Last but not the least was her offer of two session for the price of one which was icing on the cake. I am looking forward to her next session.
Source: Google
Joan Mullen
★ 5
I enjoyed my workout with Priti today. It was a full class, calm surroundings and nice soothing music. Thank you, Priti.
Source: Google
Maddy Heyd
★ 5
10/10 recommend Zen River Yoga, especially Yoga Flow Hot with Rita C. She does a WONDERFUL job of explaining each pose and ways to grade each pose to where each individual person is at with their own body. The atmosphere is welcoming and judgement free! Rita does a great job of cueing for breathing and providing encouragement throughout the whole class. My class with her was great and was such a good workout. Rita has a calming tone throughout making the experience enjoyable. Great class overall!
Source: Google
Rayne Norman
★ 5
Went to a beginner yoga class with Rita and it was amazing! She was such a great relaxed teacher who explained everything slowly. Will definitely go back :)
Source: Google
adrianna conway
★ 5
Intro to Yoga poses with Rita Coleman was such an amazing class and such an amazing instructor !!
Source: Google
Megan Gerstenberg
★ 5
I went to the beginner yoga class with Rita and it was so much fun! I haven’t taken a class before and this was an amazing start to getting into yoga! Thanks Rita!
Source: Google
Alexandra Osborn
★ 5
This was the first yoga class where I actually felt welcomed with my body, lack of mobility, and inexperience. Rita explained everything, did harder poses in stages, and was quick to help anyone with a needed modification tip or to promote using the blocks. You can clearly see her passion as she instructs, not only for yoga, but for making it accessible and enjoyable for everyone. I’m grateful for the class I took and I’m excited to continue to grow and take more classes at Zen River.
Source: Google
Brittani Zeman
★ 5
My instructor Rita was amazing. She makes you feel comfortable wether you're new or a seasoned vet. Easy to follow.
Cleanliness of the building
Source: Google
Jesse Caviasca
★ 5
I signed up for the 30 day unlimited pass and took my first class on 7/19/2023. This place is amazing. It's so clean, the aesthetic to me makes it feel very relaxing and welcoming and the instructor was absolutely amazing. I cannot recommend trying out Zen River Yoga enough.
Source: Google
Andrea Lien-Ness
★ 5
Great studio !
Source: Google
Amy Theis
★ 5
This place is awesome! I love that you do what you can do and there’s no judgement. So welcoming to beginners!
Source: Google
Olivia Weber
★ 5
ZRY is a comfortable and inviting studio for all levels of yogis with a good variety of classes.
Source: Google
Haylie Carlstrom
★ 5
ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow!
10/10, great exercise, I recommend to all!
Source: Google
K
★ 5
I started going to Zen River Yoga last month as I’ve been struggling with back issues and thought it’d be a nice way to get back into a work out routine without comprising anything. It’s a total game changer! I have been to Hot Yoga and Pilates classes and all of the instructors are amazing! They are encouraging and walk you through how to go through each move. It’s a relaxing environment and everyone is super friendly! I love this place!
Source: Google
Jen C
★ 5
my go-to studio, an asset to the grand cities! so grateful they have non-hot classes and clearly list which class is which so you can make the right choice for you
Source: Google
Lisa M
★ 5
This is such a great little Yoga studio! The faux fireplace and ambient lighting in the standard studio make for a nice, cozy environment. The Saturday morning, non-hot Yoga Flow class with Marquita is my go-to. She’s a fantastic instructor and I always leave feeling energized/refreshed.
Source: Google
A M
★ 5
Priti is my favorite instructor. Her class improves so many aspects of my crazy life. This is a great place for exercise.
Source: Google
Samantha Bratlie
★ 5
Great class options for all skill levels! Great place to get a good sweat!
Source: Google