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Fitness centerAbout the Club
Flowood Fit Body offers fast, fun, 30-minute group workouts designed to burn fat, build muscle, and boost energy. Led by certified coaches, our HIIT-based sessions deliver maximum results in minimal time, with personalized guidance for all fitness levels. We also provide simple, sustainable nutrition coaching to help you reach your goals.
Adults 60+ can join our award-winning Fit Body Forever program for safe, effective, small-group workouts that improve strength, stability, and mobility.
Call now or visit our website to get started!
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Reviews
Cressida Durham
★ 5
A gym with such amazing people! The best 30 min workout.
Source: Google
Lively Hawkins
★ 5
This is the gym that has something for everyone. Whether if you are desiring to lose weight, strength train, or a community to keep you encouraged (on your fitness journey), THIS IS THE PLACE. With amazing owners, awesome and motivating coaches and encouraging friends, this Boot Camp feels like home. I would and do recommend it to anyone looking for more than a gym, but a place to “belong.”
Source: Google
Jimbo Blakely
★ 5
They offer many convenient class times making it easy to get in a workout on own schedule.
Source: Google
Janet Keniston
★ 5
The Fit Body Boot Camp in Flowood is awesome! If you are looking to get in a quick and effective workout before or after work, this is the place. The coaches are great at adjusting the workout to fit any ability level and are always encouraging. If you want to have fun while you get in shape, come by and meet my Fit Body family! !
Source: Google
Michelle Blakely
★ 5
Fit Body Flowood is the best. Such a great welcoming atmosphere. Coaches are great and really get to know you. Love my Fit Body family!!!
Source: Google
Mollie Macon
★ 5
Can not say enough good things about fit body! The people are amazing and so supportive! I am already seeing so much improvement in just a week!
Source: Google
Patricia Brownlee
★ 5
Such an amazing group of people at this facility! The staff and members are incredibly supportive and encouraging!
When I started, I was unsure if I could keep up, but the coaches and other members made me feel comfortable progressing at my own pace. The positive and welcoming atmosphere feels like a family ❤️
Source: Google
Renee Holm
★ 5
Flowood Fit Body Bootcamp is by far the best workout facility around!! The coaches are very welcoming to any age and any fit level. The encouragement from other Fit Fam members during workouts is hands down one of the best aspects that keep me coming back every day. The 35 minute workouts are never the same and are always challenging! The owners and coaches truly care about each person and want to see each person become a better and more fit version of themselves. They also offer nutritional and mindset coaching to help with success. I'm so glad I made the decision to become part of the Fit Fam!!
Source: Google
Christie Hodges
★ 5
Flowood fit body is the very best environment I’ve ever worked out in!! The atmosphere is amazing!! Coaches are incredible and want you to succeed. I would recommend this 100%!
Source: Google
satyaraju sharma
★ 4
Source: Google
Jill Hiers
★ 5
The coaches are amazing!
Source: Google
Apphia McCollough
★ 5
This is the only place I have joined that I consistently see a difference !! I love Fit Body!
Source: Google
Jamie Ely
★ 5
The best gym with the best people from all walks of life and fitness levels pushing themselves to be proud of who they are! Clean gym, knowledgeable trainers and amazing owners that are committed to providing quality for everyone that walks through the doors.
Source: Google
JessTASTIC LIFE
★ 5
The best family to be a part of! The owners are chefs kisses 🙌🏻 & the coaches are top tier! I definitely recommend checking it out! You won’t regret it! Come join our family!
Source: Google
gracehmassey
★ 5
Thankful to be a part of this amazing “Fit Fam”! The workouts are always challenging but even more than that, the community is great! Love the coaches and all the relationships I have made since being here!
Source: Google
Jasper Loftin
★ 5
Great place, friendly environment and very encouraging!
Source: Google
Valerie Harrison
★ 5
Excited to be apart of a gym that's full of support and knowledge to help me along my fitness journey!! The coaches push you to do YOUR 100% every workout!! Need a modification they are there! Need help adjusting form they are there! Need motivation they are there! Nutritional support they are there!! It's the biggest judgement free zone ever!!
1...2...3...FIT FAM!
Source: Google
Beverly House
★ 5
Love working out with ladies and men now . The coaches are great. I feel strong and more flexible. 💪 come and see how it can change your lifestyle of wellness and fitness. Great atmosphere.
Source: Google
Courtney Bolin
★ 5
Fit Body is not my first rodeo when it comes to workout classes, however, it is my favorite! I love how close everyone is and how they all cheer each other on! I have made close friendships along with feeling better about myself! Fit Body is 100% the right place for me!
Source: Google
Angela Henderson
★ 5
I’m so glad I found this camp! 30 minutes and you get a total workout! I also love the atmosphere.
Source: Google
Crystal Davis
★ 5
Source: Google
Tiyunna Lee
★ 5
I signed up for the 4 week program and I have grown to love the atmosphere, the people , and the coaches! Very convenient scheduling. Feels good to get in and get an early morning workout before going to work. Highly recommend.
Source: Google
Yolanda Moaton
★ 5
I love the atmosphere. Everybody is so friendly and kind and encouraging and I just love the instructors/ Owners
Source: Google
B. Sully
★ 5
Intense workout with attentive coaches and modifiable routines. All can benefit from this training program
Source: Google
Wendy Wilson
★ 5
I love Fit Body Fitness! I’ve noticed a tremendous difference in my body. I see more results in the 30 minutes at FBF 3-5 days a week than an hour, 3-5 days a week at the gym. FBF are friendly and provide the encouragement to get the most out of each session.
Source: Google
Ashley Williamson
★ 5
I came to Flowood Fit Body looking to lose weight. This place has given me SO much more than that! It's completely changed my mindset... from "I want to LOSE 50 pounds" to "I want to LIFT 50 pounds"!!! I came in shy and scared but now I'm confident and even the "class clown"! Even my mental health has improved!
I couldn't ask for a better community. From day one I have always felt welcomed and like I belonged. If you're looking for somewhere the coaches will be there with you EVERY step of your journey and you want to feel like part of the team...Flowood Fit Body Boot Camp is the place for you!
Source: Google
mandie ritchie
★ 5
Been going since the beginning, best decision I ever made. I have muscle definition I haven’t seen in years. The coaches are great, the workouts are 35 minutes, and the people you meet along your journey are even better!
Source: Google
Courtney Holifield
★ 5
I love that Fit Body is only thirty minutes and then I am on my way! Everyone is so friendly and helpful!
Source: Google
Maggie Boyles
★ 5
FFB is my favorite place to be! I love the people and the atmosphere! Everyone is so friendly and fun!
Source: Google
LeAnna Torres
★ 5
If you are looking for a non-judgmental, highly supportive atmosphere with coaches that care then you don't need to look any further! I love my Fit Fam!
Source: Google
Brittany Ragsdale
★ 5
I just love Flowood Fit body boot camp!
Phillip and Chouna are amazing people. Such good hearted and sweet people.
I love every instructor up there! So much more than just instructors. They care about you, and want to help you achieve your fitness goals!
The exercises are tough but they work with you to alternative moves. You will get stronger and be able to do more quickly!
I highly recommend that if you’re needing help, a community to help push you and such kind and caring people, join Flowood Fitbody!
You won’t regret it. It’s worth every penny!
Source: Google
Susie S
★ 5
High energy and encouragement! Everyone is very nice. Definitely worth checking out if you are searching for something to help you get fit and give you lots of energy.
Source: Google
Cathy Till
★ 5
Awesome place to workout
Source: Google
Alexis Mcalpin
★ 5
Flowood FitBody is not just a gym, it’s where you meet your family!!!! From my first class, to the most current ones, they make you feel like you are one of a kind. They not only motivate one another, but they are genuinely interested in your well being inside AND outside the gym. I fell in love with this program/gym instantly when I realized that the coaches (Coach Georgia in particular… AKA my 5:15am alarm clock/serotonin booster) and your class mates remember your name and your accomplishments… they honestly become your cheerleaders and biggest fans!!! Chouna and Philip have OUTDONE themselves in bringing this community to life and I’m so excited to watch them grow and for more people to come to love them as much as I have!!!
Source: Google
Alanna Berry
★ 5
I love fit body. Haven’t been to the gym in probably 5 years. I like that we’re mostly all in the same boat and all on a journey to get better. If you’re not one to make yourself workout at home or don’t know what to do in the gym. Come here!
Source: Google
Jennifer Herrington
★ 5
Fit Body is a great place to work out, where you can feel safe doing so. The workouts are ready for you when you walk in the door so you don’t have to figure it out yourself. Each workout is different and focuses on different muscle groups. You know when the workout is over that you will have gotten in a good, sweaty 30 mins of work! The coaches are sweet and encouraging and make everyone feel welcome every time you walk through the door. Fit Body is a great workout community!
Source: Google
Charlie Sessums
★ 5
Three weeks in and I can feel a marked improvement in my cardio. I get bored easily so 45 minutes or more on a machine or heaven forbid, jogging does not work. The folks at Fit Body Boot Camp keep the workout varied and fun. Yes, I get sore. Yes, I sweat. Yes, I'm feeling better and having fun while I do it.
Source: Google
Avis Green
★ 5
I signed up after my fist boot camp class. It is so rewarding to power through a workout first thing in the morning. It is a positive environment that makes me look forward to working out.
Source: Google