★ 5

I’ve worked out with Alyssa for couple of years and is very knowledgeable in every area of fitness. Her workout plans are custom to you and also provide nutritional plans to help you reach your goals. She motivates you and helps you stay on track with your fitness goals. Always has a positive attitude and great to work out with.

Source: Google

★ 5

Hands down, best shape I have ever been in while training with Alyssa! She is very strategic with how she trains every single person. Not only is she amazing at training but the machines and weights are always in great condition and clean. A-strong-stop deserves more than 5 stars.

Source: Google

★ 5

I had considered using a personal trainer for many years but due to costs and available time while still working, I was unable to do it. But after I retired and got back to working out more, I took the plunge. Not really sure what I wanted in a personal trainer I started my search and ran across A-Strong Stop. The bio for Alyssa was great and I knew she could help with strength training, nutrition and how the body anatomy works. So I signed up and the sessions were great. Even with a group of up to 6 people, she was directing each of us towards our own personal goals. Unfortunately I had to quit a few years later due to some financial issues but I can say that I was always 110% pleased with her training and my outcome and learned so much along the way. If you’re on the fence, give her a try for a month or so. I think you’ll be hooked.

Source: Google

★ 5

Wonderful trainer!!

Source: Google

★ 5

I've been with Alyssa for 4 months and I've already seen pretty good progress. Probably the best trainer I've had so far and she genuinely cares about her clients progress. I have a very busy work schedule that changes frequently but Alyssa has been very flexible to work with my crazy schedule. Anyone who's looking for am experienced trainer, I highly suggest her.

Source: Google

★ 5

I’ve been a client for 7+ years. I have reached my fitness goals a few times with the help of Alyssa. She is very detailed and invested in my fitness journey. Her rates are very much in alignment with most personal trainers. Her place of business is more than just a gym. It’s a place where you can go and work on yourself free from judgment and make a few friends along the way. I’ve been in a slump for a few months and probably would have given up but Alyssa doesn’t allow that. She holds you accountable even when you don’t want to hear it but you need to hear it :)….Shes the real deal:)

Source: Google

★ 5

I came to Alyssa as a defeated woman….
I had been through menopause and came out of it tired, over weight and just had given up that I would ever get “myself” back.
Her knowledge blows me away from the type of training I needed..the motivation I needed and the over all balance to make it all happen. Once I finally took the Nutrition serious along with the workout, things really happened!!!
I have been with Alyssa almost 2 years now and I have my confidence back and the body I thought I would never see again.

Five stars are not really enough to give her as a trainer and a person!

Your Awesome Alyssa!

Sincerely Ma Karen

Source: Google

★ 5

Alyssa Abernathy goes above and beyond. She truly cares about you and wants to see you be better, physically mentally, spiritually healthier version of yourself

Source: Google

★ 5

Alyssa provides personal training expertise in a professional manner. She listens to clients and customizes training to each individual based on their specific goals. Alyssa will not underestimate your abilities- you'll feel challenged and stronger after every session! If you want results and a great environment you'll do well to sign on for a consultation!

Source: Google

★ 5

I worked with Alyssa for 7 years and the impact she has made on my life was life changing. I recommend seeing Alyssa if you are a professional bodybuilder, looking to lose weight and everywhere in between.

Source: Google

★ 5

The A Strong Stop gym is where I began my training for my first body building competition. I chose this gym because of its welcoming atmosphere and cleanliness and my trainer, Alyssa, because of her knowledge and expertise in fitness/nutrition for all walks of life. Her professionalism and attitude was always pleasant and encouraging. I also attended my posing classes with her as well and she provided me with my specific meal plan. She also tracked my measurements to make sure we were on track. I would highly recommend this gym facility and personal trainer Alyssa to anyone!

Source: Google

★ 5

Alyssa is an excellent personal trainer, who listens to the client and helps reach his/her goals. She is encouraging and professional. Her rates are reasonable for the services she provides. I highly recommend her for clients of all ages and abilities.

Source: Google

★ 5

A Strong Stop headed by Alyssa was life changing for me. I LOVED each session with her. I always left the gym feeling better than when I entered. I appreciated the individualized regimen she developed for me. So many good opportunities seemed to open to me during the time I had her influence in my life. Alyssa is amazing!

Source: Google

★ 5

I just finished my first session with Alyssa and I couldn't be happier. The best trainer there is. Perfectly organized and exceptionally knowledgeable. The way she handled all of the clients at the same time was impressive.

Source: Google

★ 5

I actually have a degree in Exercise Science, but came to Alyssa because I needed some help kick-starting my own personal weight loss. I believe 100% that if you follow her plans and guidance that she will get you to where you want to be and even farther. She provides great accountability and motivation, and is quite clear about the expectations for her programs/meal plans. I would most definitely recommend her to anyone!

Source: Google

★ 5

Alyssa is amazing! She is one of the best trainers I have Been with. She takes pride with each of her clients and invests so much time to see they reach their goals.

Source: Google

★ 5

I have been lifting weights regularly for years, and thought I knew a lot. Alyssa totally changed and improved my form as well as created a a lifting program that changed the way I exercise. They definitely know their stuff!

Source: Google

★ 5

Terrific online trainer and trainer. A trainer that cares about you and your goals.

Source: Google

★ 5

I am a current on-line client of A Strong. Alyssa has designed by eating plan and workouts to coincide for maximum result. She has truly helped me transform my body inside and out. Alyssa is dedicated to her clients and truly cares about helping people reach their goals.

Source: Google

★ 5

I’m so thankful for Alyssa! If it wasn’t for her, I would still have a bad relationship with food. In our first meeting, she quickly realized my mentality about what I can eat to lose weight was bad, and she told me that we were going to work on my mindset. She quickly proved to me that I can eat carbs anytime of the day and still lose weight and change my body composition. A year later, I am still enjoying carbs and fats throughout the day/evening, and not feeling guilty. Alyssa provided me with a meal plan tailored for me and I consistently lost the weight I wanted to loose. My food did not suck! Also, the workouts are AMAZING! Again, she tailored my workouts to meet my goals and I truly enjoyed the exercises she had me do. Alyssa truly cares about you and wants you to succeed in meeting your goals. What I like most about Alyssa is she is a straight shooter, she doesn’t sugar coat things. If you follow your meal plan as laid out, you will have great success! If you are looking for a greater trainer, give Alyssa a call. You won’t regret it. Best decision I made.

Source: Google

★ 5

I have used A Strong Stop and Alyssa for online meal and workout planning. Alyssa's plans are customized to meet your specific goals. She caters your daily meals to coincide with the workout/training schedule she puts into place for you in order to ensure you get maximum results. I used Alyssa's online program for non-competition diet and exercise and for competition prep and she and her plans exceeded my expectations. I got my best results to date with Alyssa's plans. In addition to her stellar meal and training planning, Alyssa truly cares about her clients as people and their successes. I am excited that I am starting back with Alyssa's online planning for competition prep again in December!

Source: Google

★ 5

I am so thankful for Alyssa and A Strong Stop! She has pushed me to do things I never thought I was capable of doing. Alyssa is more than just an incredible trainer! She will motivate you to be the best person you can be inside and out. I look forward to working out every week with her and always feel a sense of accomplishment and stress relief when I leave. If you are looking for a trainer who will do more than just help you get in shape, A Strong Stop if the place for you!

Source: Google

★ 5

If you’re looking for a personal training experience with someone who is going to monitor and evaluate every aspect of your regumine, A Strong Stop is only place in the area! The staff is highly qualified and personal. If you want one of a kind and state of the art, look no further. ⚓️

Source: Google

★ 5

Alyssa is amazing! She is tough but when it comes to the sport of competing or just with weight training & nutrition its what you need! She gives you 150% and expect that back from you! I hope to work again with her one day!!

Source: Google