★ 5

I've been going to Bird Strength Training for about six months, and it truly feels like a second home. The trainers and other clients are wonderful—it's a supportive little community.
​The small group environment provides truly focused attention, which is a huge benefit. I recently had an experience where I had to get dressed up, and I was absolutely stunned by the progress I've made. Seeing myself in this new light after so long—the stronger, more confident version of myself—felt like meeting myself for the first time.
​If you're looking for a gym home, I can't recommend Jenny at Bird Strength highly enough!

Source: Google

★ 5

Jenny coached me through 6-weeks of personal accountability. Normally a very active person, I'd put on weight and a negative attitude very quickly after having some work done on my knees. Jenny is awesome! So encouraging, never judgemental, super insightful, and always so positive! Even though I am ultimately in control of my success, I was glad to have Jenny on my team of supporters on the path to a healthier me.

Source: Google

★ 5

I joined Bird Fitness about a month ago. I’ve tried a few gyms in Columbia and never felt comfortable. I’ve never worked out before and it seemed they all had a one size fits all program. I’m also 65 and just never felt comfortable at the others. I couldn’t do what they were doing and there were no options given to me. I felt comfortable from day 1 at Bird Fitness. I go 3 days a week and I’m already seeing results. The trainer, Maddie, is just amazing. She gives me options for many things I have difficulty with. I usually don’t even have to ask, she will see me and just come over and help!! I’ve never felt embarrassed because I still struggle and fumble around. Everyone is so encouraging and I just love it. If you’re looking for a gym I highly recommend Bird Fitness.

Source: Google

★ 5

Bird Strength & Fitness owner Jenny is a phenomenal coach & trainer. She takes the time & effort to know each member personally, makes sure your technique is correct to avoid injuries & encourages everyone to reach his/her fitness goals! When I ask for a modification--which happens frequently--she doesn't make me feel like I'm on the “struggle bus“ but gives me an alternate move while also motivating the entire class. If you want a challenging workout in an environment of acceptance & affirmation, join Bird!
Paula, new member

Source: Google

★ 5

I couldn’t be more happier with Bird Strength and Fitness. Jenny is an excellent trainer and takes time to make sure I’m doing my workout properly to avoid any type of injury. She’s always upbeat, positive and is very encouraging. I’m looking forward to this new road ahead of me. Lisa K ~ Columbia, Mo

Source: Google

★ 1

Would be awesome if it were sound proof like other work out places!

Source: Google

★ 5

I highly recommend Bird Strength to anyone wanting to try CrossFit! The gym is large and open with new equipment. The coaches and gym members are very inclusive, always willing to help teach a move or to cheer you on. The owner, Jenny, also does a fantastic job with communication and helps you achieve your fitness goals!

Source: Google

★ 5

Great gym, great people, great coaches. Very clean and nice equipment. Will be back when I’m in CoMo

Source: Google

★ 5

Very welcoming gym with great coaches. The gym had a lot of good equipment and was very clean. One of the best gyms I have dropped into.

Source: Google

★ 5

Loved this gym! Such a nice and clean space! Great coaches here😃

Source: Google

★ 1

Source: Google

★ 5

I've been working out at Bird for just over a month and have loved each and every workout. As someone new to the CrossFit world, I was curious what it was like to join a gym with people who knew what they were doing. What I found was a group of coaches and athletes that value each other as much as they value results. I felt comfortable asking questions about lifts, scaling, and the purpose behind the workouts. The genuine nature of the people at BIRD will make you quickly feel party of the family. If you're looking for a place to push yourself in a space where zero judgment is felt, BIRD might be the perfect spot for you.

Source: Google

★ 5

Source: Google

★ 5

Best money I ever spent! My quality of life has improved and I am more like I was before my RA. Jenny took time to work with my RA, adjusting my workout to what I could do. She pushed me to increase my workout and if was too much for my fingers or wrist, changed the workout so I could do without pain. I don’t get out of breath walking now and have even started walking up stairs. I thank Jenny so much for making my daughter and me healthier!

Source: Google

★ 5

The owner and Joe are wonderful!

Source: Google

★ 5

I could not speak more highly of BIRD and its owner Jen. They graciously opened their doors to all veterans on veterans day and welcomed us into their fitness community. The coaches, the members, the facility are top notch!! No matter your skill level, this is a place that will meet you where you are and help you reach your goals! Plus you get to meet some amazing people that will support and encourage you along the way.

Source: Google

★ 5

Jen helped me with leg pain in 15 minutes. It was amazing.

Source: Google

★ 5

I have known Jen for several years, but not in the gym. Several people recommended I try Jen, when I started telling other about having new debilitating back pain this year, that I could not get under control even with a chiropractor, massage therapist, magnesium supplements, and regular physical exercise classes. Iwas skeptical at first that Jen had the ability to help more then i had already tried, but, i was desperate and willing to try anything.
Jen does exercises I have never seen or heard about. But the science that she knows about the body, combined with her years of experience, did exactly what she said it would. I noticed the pain starting to shift from the middle of my back, to a new location, but much less severe and then over time gone from that location as well. Over 3 months. Time I would say that my back pain is 80% different. And changing still. My posture is different, other people have commented on it, and I've noticed changes in my physical shape as well. But I would have paid anyone. Anything to help me with this back pain, and she delivered. If you're having pain issues and want to get back to living life, she can definitely help you. Even though it was so hard for me to get up in the morning, Jen made it easy with her app so I could easily sign up for classes even last minute. Semi-personal private classes were amazing because you got the one-on-one you needed but other people were getting that as well so it didn't feel so intimidating to me. Again, the science and explanation that she gives are clear and helpful.
I cannot thank her enough for changing my fitness journey forever in such a great way.

Source: Google

★ 5

Since I started training with BIRD Strength & Fitness 7 months ago, I've lost over 40 pounds. I feel better and more confident and I'm no longer afraid to take my shirt off at the beach.

Before starting at BIRD I tried different things like running consistently in my 40's and still only lost 15 pounds. I was constantly going to the chiropractor and my right side (even though I'm right-handed) was weaker than my left. Every time I worked out before I always ended up hurt or injured... 3 times I got stress fractures in my foot.

I have now trained at BIRD longer than I had stuck with anything previously and I've not only had no injuries, my right side has caught up with my left, I no longer have all the aches and pains I had for years before... and my results are way better than any I previously achieved on my own!

The support I have received at BIRD has been awesome. They've help me create a routine that works with my crazy work travel schedule and helped me find ways to stay on track when my gout has flared up. Having a trainer who cares enough to ask me how my body is feeling each session and making the necessary adjustments has been a game changer. No matter what, I always leave a session feeling better than when I came in.

Now I'm in my 50s, feeling like a new man (my boss didn't even recognize me recently!) and on track to be down to a weight I haven't seen since my early 30s.

Source: Google

★ 5

A great committed team that will never let you down in motivation, workout creativity, or consistency!

Source: Google

★ 5

A great place to work out. The coaches really help me keep me in good form

Source: Google

★ 5

Solid coaching, relaxed atmosphere!

Source: Google

★ 5

Jenny, the owner, is very genuine. The gym community is very welcoming and the coaches are awesome! This gym is for any fitness level.

Source: Google

★ 5

Jen spends time with each member of her class making sure their breathing, form and execution of the specific exercise is correct. She does a great job of gradually increasing the intensity of the activity without pushing you too far.

Source: Google

★ 5

I'm going into my 4th week of Crossfit, and I'm really enjoying it. I'm a 47 year old runner and decided to join Bird Crossfit after talking with Jenny. I was just a little hesitant, but her attention to form and technique won me over. Coaches Joe and Rachel have continued to help with my technique. Whether it's kettlebell swings, presses, snatches, wall walks, or anything else, the attention to technique has been worth every penny.

Just a little update... I ran Mollys Miles 5k this weekend and set a PR of 22:48 which betmat last years time by nearly 3 minutes. I attribute my improvement to more consistent running AND the base of strength and fitness that I've been gaining at BIRD. I fully expect to run a sub 22 min 5k by this fall.

Source: Google

★ 5

Jenny Bird is the first trainer who introduced me to CrossFit and brought a new perspective to me when it comes to “getting in shape.” She has guided me through injuries, through losing weight and also has just been an inspiration to me!! She has a wealth of knowledge, drive, and passion - that few Coaches/trainers Can compare to.

I dropped into today for a 12pm session at Bird and had a fun, good workout!! It’s an awesome space with a cool vibe but more importantly - the people make this gym incredible!

Source: Google

★ 5

Very thoughtful people who evaluate my needs and develop a plan to fit those needs.

Source: Google

★ 5

I love the environment of this gym! I’m all about finding a space to move that has good vibes and allows me to feel comfortable. This space provides that and the coaches and owner are wonderful to work with! Workouts a tough but also customizable.

Source: Google

★ 5

I was wanting to get into better physical health and found Bird Strength and Fitness to be the Best CrossFit facility in Columbia, Mo. Jenny Miller the head coach and owner and the rest of her coaches are amazing, knowledgeable, and genuinely care about your fitness and nutrition goals. There’s nothing to be intimidated about the classes are filled with people of all shapes and sizes from beginning levels to pro levels, and you modify to your personal levels. You looking for a place to become physically fit Bird Strength and Fitness is the place in Columbia, Mo. I will highly recommend this gym too family and friends.

Source: Google

★ 5

I absolutely love this gym and people. The family created is amazing and the coaches really pay attention to your needs. The owner is a human, not just out for money, which I really appreciated. If u need a place to find your motivation and extra options to help u succeed, this is the place!

Source: Google

★ 5

Bird Strength offers a welcoming environment for beginners and regulars, alike. The workouts are challenging, but are designed around basic foundations and can be tailored to any fitness level. The people are fantastic to work out with. I love coming here to get my sweat on!

Source: Google

★ 5

I have been going to B.I.R.D since they opened. The coaches and owner are great. If you’re looking for a local gym where you can connect with others, have fun and get a great workout in, this is the place! They offer foundation classes before you do a class so it’s not as intimidating. Whether you’re an experienced athlete or new to CrossFit, the coaches will make sure you get the most out of your workout.

Source: Google

★ 5

Jenny is great, she watches how we are moving and customizes our work out to strengthen our weaknesses. She is very friendly, but works us hard. We feel a little better each week.

Source: Google

★ 5

Source: Google

★ 5

The B.I.R.D. has it ALL!! Great community, great workouts, and great coaches! Come join us to see for yourself!

Source: Google

★ 5

Great group of people who will work with you to realize your fitness goals.

Source: Google

★ 5

First day, got run through and did my functioning training. Excited to have this new push in areas I’ve been avoiding in my fitness journey. Jenny was so incredibly nice and broke things down for me and made me feel confident that I’ll be able to do this.

Source: Google

★ 5

I’ve been working out with Jen for years. She’s excellent and has helped me grow stronger and fit. She is awesome so if you want to invest in your health and feel great contact her today.

Source: Google

★ 5

The coaches are great and work with you no matter your skill level. The entire community is so incredibly supportive and full of encouragement. If you’re thinking about trying CrossFit, I’d definitely recommend giving Bird Strength and Fitness a try!

Source: Google

★ 5

An awesome community of people working to get better! A welcoming environment made up of great people. Come try it out!

Source: Google

★ 5

Such a wonderful atmosphere to work out in. No judgements, just motivation! If you are looking for a Cross Fit gym look no further, BIRD is the place!

Source: Google

★ 5

Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility has improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able reach physical goals I never could of achieved on my own.

Source: Google

★ 5

Excellent coaching. Jen is extremely knowledgeable about all aspects of fitness. She individualizes each persons goals and makes sure we exercise correctly. She gets a 10+ out of 10!

Source: Google