★ 5

Source: Google

★ 5

I love this studio. The staff is fantastic. I have a specific shout out to the instructor Holly. I took her class, I felt very behind compared to other dancers. She was so gracious and kept encouraging me, helping me feel less like the fish out of water I was.

Mika at the front desk is lovely as well! This studio has such a beautiful energy. Thank you all so much for bringing so much joy to my week!

Source: Google

★ 5

Dance Fit Flow is leading a movement for adults to keep their passion for dance alive!

Source: Google

★ 5

Pro dancer or brand new to dance this is the studio for everyone! A class for every taste! Incredibly uplifting atmosphere and always a blast. It’s like going out dancing in the clubs, except you can go home and be in bed by 9 PM!

I feel extremely grateful to have this studio in KC- a rare gem for sure! I love dance fit flow!!!

Source: Google

★ 5

I always have a such a great time at DFF and feel great after every class! Highly recommend!

Source: Google

★ 5

I can’t say enough good things about DFF! Everyone is so supportive and welcoming! Dance studios can be intimidating for sure, but I think the healthy positive culture they have created is top tier.

Source: Google

★ 5

I absolutely LOVE DFF! It’s such a fun, safe environment to take classes and experiment with fitness/dance!

Source: Google

★ 5

I’ve been coming here for a good 4 years on and off and I gotta say I know I’ve changed tremendously when it comes to self esteem .. I’m nowhere near where I want to be but back in 01/2020 I wouldn’t dare to twerk (thanks Tara J. ) or see myself in the mirror while dancing .( still working on that , but thank you EVERY SINGLE instructor I’ve taken class with ). One day I know I will be THAT GIRL ( right Meike ? ) and I will be a happier human being … thank you @dancefitflow .. for the support and .. with luck, for many more classes in many years to come..
LOVE YOU Topher, Madi, Mall, Tara, Dani, Azia,
Jayce, Holly, Meike, Sadie, Allayne, Nino and Allison and everyone else in between . GRACIAS 🙏. ❤️

Source: Google

★ 5

Dance Fit Flow has an incredible community with a wide variety of classes! I have had so much fun and definitely recommend this studio to anyone looking for a fun way to exercise and meet people!

Source: Google

★ 5

As a beginner, I was nervous at first, but Megan made me feel comfortable right away. She’s patient, supportive, and makes learning fun. Highly recommend for anyone who wants to learn to dance!

Source: Google

★ 5

I’ve been coming to Dance Fit Flow for years now and it’s my home away from home! I find consistency in my regular classes, and still there’s always a new way to challenge myself and step out of my comfort zone. The instructors are all friendly, supportive, and have big, warm hearts. Not only that, there’s always something new to try! There’s still classes I haven’t explored yet, which is exciting. I’m off to try a new one right now!

Source: Google

★ 5

I started going here as my relationship began to dissolve and dancing here so seriously helped me engage with my agency, sense of self, and taking up space in the world. It led to me making better decisions in my life, and having a safe, cathartic space to come home to myself and make something beautiful. It was the first time in 9 years I'd taken a dance class, and it truly felt like a return to my self. Dance class can be really scary- whether it's someone's first time, or a return as an adult after a tumultuous experience as a teenager- and the instructors here are clearly very intentional about cultivating a safe, fun place full of love, grace, and appreciation. I look forward to it every week. Thank you!

Source: Google

★ 5

This was AMAZING!! HAVING FUN WHILE DANCING AND WORKING OUT. I will be back!!

Source: Google

★ 5

Such a fun environment to get a group of friends together and try something new! 10/10 would recommend!

Source: Google

★ 5

It was so much fun. You don't need a background in dance. Just enjoy yourself and get an awesome workout in. They do offer dance classes on top of workout classes.

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★ 5

Always enjoy attending the Canaries workshops when I can make it.

Source: Google

★ 5

Dance Fit Flow is my happy place! The instructors are so kind and meet you where you are at, always encouraging you to do what your body can do and providing modifications. The community cheers each other on and is united through our shared love of dance! I didn’t think these kinds of places existed for adults. Most of the time, your hobbies come to a screeching end after high school. Dance Fit Flow has truly changed my adult life. It enriches my evenings and keeps me moving in a way that is truly both fun and challenging. I love the variety of classes. Everyone is at a different place and level and that’s okay! Plus, it’s way more fun than sitting in front of my screens!

Source: Google

★ 5

Source: Google

★ 5

I am so glad I found this place a year ago. I come almost every night and it’s my favorite part of the day. The instructors are amazing and it is such a positive and fun environment.

Source: Google

★ 5

I LOVE dance fit flow🪩 it is amazing to see this woman owned, queer run business succeed and create a safe space in our city ✨🩷

Source: Google

★ 5

Had a blast love they have adult dance classes !!

Source: Google

★ 5

I LOVE this dance studio and always leave with a smile on my face, thanks Tara!

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★ 3

Thought the contemporary class was for beginners. It was not. Hard to hear instructor over next door’s music. Still fun to move your body and try! Will try a different class next time.

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★ 5

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★ 5

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★ 5

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★ 5

amazing!! love the teachers and positive vibe ✨️

Source: Google

★ 5

Everyone at DFF welcomes you with a smile, but I keep returning for Dani's Salsa class on Thursdays at 5:15pm. I started taking this class in mid -June and it's one of the bright spots of my week. You'll enter the room and leave everything but Salsa outside, you'll let yourself go out of your comfort zone, you'll meet strangers that become acquaintances and friends, you'll practice your basic step all over your house in between classes. Dani and the folks who join this class are what make it so special. Come dance Salsa with us!

Source: Google

★ 5

Dance Fit Flow is truly amazing! I came from out of town to be in KC for a day, and I instantly knew I had to come take a class at Dance Fit Flow. Let me tell you, I am so glad I did! Dance Fit Flow is an incredibly welcoming environment, with amazing teachers! I took Kaylas mixtape fitness class and I LOVED it. Her class was great and was such a positive and uplifting environment! Being a dancer my whole life, having a studio that allows you to keep dancing, even after the intense dance days are in the past, is amazing! I can’t wait to try out a dance class, next time I’m in town! Love this place!

Source: Google

★ 5

Went for a birthday party. This was so much fun. Liza was our instructor and she was so fun and sweet! We learned a dance routine showcasing the birthday girl. The studio is so interesting. Such a fun experience!

Source: Google

★ 5

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★ 5

Those girls know how to hit the dance floor

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★ 5

Absolutely love this studio. Kayla especially is absolutely amazing.

Source: Google

★ 1

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★ 5

Dance Fit Flow was a great experience. The instructor was welcoming and full of energy. The class was upbeat and kept me moving in a fun way. The class wasn't intimidating and is fit for anyone regardless of the skill level. I will definitely be back!

Source: Google

★ 5

Fun class with unique exercises (kickboxing combined with dancing), got in a great workout. Friendly instructor who offered accommodations throughout the class for anyone who needed to adjust or take a break and plenty of room to social distance. Definitely coming back!

Source: Google

★ 5

That class was a blast!!! I'm much older (and out of shape) than the other people in the class and would have been mortified to do it in the studio. But at home I could just do my best and laugh at myself. I've already recommended this to a friend. I love the virtual option because it's inexpensive, convenient, and a really fun time! Thank you for offering this option! I haven't seen this with any other studio!

Source: Google

★ 5

Even through COVID, this place is such a great environment! I have fun, I learn so much, and I know I am safe with their serious safety protocols with the pandemic! I would recommend DFF to anyone and everyone who wants a little stress reliever during the week!

Source: Google

★ 5

So much fun, no pressure, and Brooke was so encouraging and sweet!

Source: Google

★ 5

We took a hip hop class for my best friends bachelorette party and had the best time! Brooke was so energetic and encouraging throughout the whole process. Everyone had so much fun and it was the highlight of the night. I can’t wait to go back for another girls night!

Source: Google

★ 5

I LOVE Dance Fit Flow!! The classes are fun and the instructors are super nice. And I love that the atmosphere and environment of the entire studio is welcoming & inclusive.

Source: Google

★ 5

I love the environment it's welcoming to dancers and non dancers. I am so happy I found a place to unwind and have some fun after a long day of work. Alyssa is a great teacher with great patience (for us newbies) and really keeps us motivated. I think her filming helps me stay committed and wanting to dance my little heart out.

Source: Google

★ 5

It's a nice facility. Lots of class options. Friendly instructors too.

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★ 5

The instructor was very professional and nice. A good teacher. It was clean and social distance was taken into consideration.

Source: Google

★ 5

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★ 5

it was so much fun and the instructor was so encouraging. I left feeling empowered and like I got a great workout in!!

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★ 5

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★ 5

So much fun!

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★ 5

I Love taking Beginner Tap on Saturdays!

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★ 5

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★ 5

Dance Fit Flow is SUCH a gem - the teachers are so knowledgeable and welcoming and the variety of classes offers something for everyone at every level. Love this studio!

Source: Google

★ 5

I had a great time. Took two classes back to back so I would give it a 20!!

Source: Google

★ 5

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★ 5

Absolutely amazing instructors who challenge you but empower you all at the same time. Wonderful environment!

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★ 5

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★ 5

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★ 5

It was exactly what I was looking for in a fun exercise while visiting from out of state. It was amazing confidence booster and a reminder to quit worrying about what other people are thinking about you. It was fun to see other women in their element as well as doing something out of their comfort zone. I had a great time and will come back to try more classes when I'm in the area.

Source: Google

★ 5

Great facility where the mood is set to match the class theme. Fun, friendly environment. Welcoming teachers with positive energy so you can work hard and enjoy class even if you can’t do all the moves.

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★ 5

Kayla was fun - the class was quiet, as it was the day after Christmas, but I really enjoyed it.

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★ 5

The class was fun and empowering. Love the teacher, Tina. Not only do you learn new techniques and moves, but you gain confidence. It’s extremely cathartic.

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★ 5

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★ 5

Edith was great her energy was amazing and it was overall a great experience

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★ 5

It was my first time and had a great time.

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★ 5

Love to try new movement classes and this didn't disappoint! Fun and effective workout!

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★ 5

The class was a perfect blend of yoga and weight based fitness moves. I usually prefer lifting weights vs a class bc I don't feel I get an actual workout in but with this class I got BOTH! Also the instructor had such a positive and energy vibe! Great way to spend a Saturday morning with my girlfriends

Source: Google

★ 5

Great staff! They are very positive and make all the classes fun. If you love to dance, have fun, and want to get a good workout in, this is the place to be! I love it here

Source: Google

★ 5

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★ 5

The classes, instructors, and environment are all fantastic. I love it there and I think everyone should try it!

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★ 5

I love this place! Everyone is so friendly and there are so many dance classes options!

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★ 4

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★ 5

I have been going to classes here for six weeks and they are so much fun! The environment is very warm, friendly, and welcoming. I highly recommend it!!

Source: Google

★ 5

How have I NOT written a review for Dance Fit Flow yet? It is SUCH an amazing place for dancers and non-dancers alike - and I say that as a non-dancer that is learning now, in her late 20s! I love trying new dance classes and styles, but my absolute favorite have been ballet and beginner tap! 2018 was the year for me to try - and fall in love with - both! The owners are amazing and the location is beautiful AND it's just wonderful to have a place to learn as an adult where, no matter your experience or lack-thereof, you are treated as equals and cheered on!

Source: Google

★ 5

One of my favorite places in KC! Former, current or want-to-be dancers will love this place! Lauren & Kerri are gems and the space is beautiful! ❤️

Source: Google

★ 5

Such a welcoming and friendly environment! First class was a huge success and am thrilled to have found a place to take classes for fun.

Source: Google

★ 5

I've been a member since January and I still get excited to go to dance every night! I love the schedule of classes - I've taken most of them and while each instructor is different, they are all really friendly and approachable. It doesn't matter if you danced growing up or are a complete newbie; you're always encouraged to do your best and to take any class you have interest in. They change up the schedule every quarter to keep things fresh, so you're able to try new classes. I cannot recommend this place enough! It's perfect if you love dance fitness or more traditional dance classes without any kind of judgment factor. Thanks Lauren and Kerri for building a wonderful studio with such a friendly atmosphere!

Source: Google

★ 5

I've enjoyed the last few months of working out at Dance Fit Flow! I have tried a few different classes and had a blast at every one :) Kerry and Lauren are so warm, fun, and love what they do which makes working out with them and learning from them a super great time!

Source: Google

★ 5

Dance Fit Flow has such a positive vibe!! Such a feel good atmosphere and the energy I experience during class makes me want to comeback for more!! I would definitely recommend dancers all over to come and experience dance/fitness life at Dance Fit Flow!!

Source: Google