★ 5

I took my first Yin Yoga class on Saturday with Myra Bailey. Gayla Downey did the sound. It was amazing! I felt very welcomed and comfortable from the moment I walked in. As this was my first time, I was a bit nervous that I wouldn't be able to do everything, or know what/how to do it. Myra was great at showing and explaining it all, and also at demonstrating ways to adapt everything so it was comfortable and do-able for everyone. The sounds that Gayla produced during the session made it feel truly magical. The vibrations weren't just background music - they resonated through the room, and I could even feel them subtly moving through my body. The entire experience was fantastic! I left feeling both relaxed and energized at the same time. It was like someone hit the reset button - in a completely gentle and loving way. This was such a great way to support my body and mind!

Source: Google

★ 5

Wonderful Experience ! I Could Feel The Vibrations Of The Sound Bowls Flowing Through My Body. I Feel So Relaxed Now.

Source: Google

★ 5

This is a fun and painful class at the same time! Marissa makes it fun with her music choices while we endure pain releasing our muscle tension!

Source: Google

★ 5

Source: Google

★ 5

Love the classes at Energy Yoga! The atmosphere/energy is cozy, calm and inviting. The instructors are very good at what they do, always anticipating and assisting with the individual needs of the students. They have a good variety of class types to fit each person’s needs. I always feel welcome and leave feeling better than I did when I arrived! Thanks, Energy Yoga!

Source: Google

★ 5

I love Energy Yoga and Fitness! I have been attending for a little over a year. Prior to that, I had no yoga experience. I was intimidated of not knowing the moves, but it was not a problem!
Marissa and Candace are awesome instructors and so very helpful. They ask before each class if there are any areas you want to work on. They truly want the class to be a great experience for you.

Source: Google

★ 5

Wonderful weekend of yoga at Energy Yoga. Saturday morning flow with Marissa was the perfect way to breathe, bend, and crescent into the weekend. Sunday funday with Ashley is challenging and gentle at the same time, perfect for Sunday morning.

Source: Google

★ 5

Wonderful studio with great teachers and classes

Source: Google

★ 5

Energy Yoga & Wellness is a amazing place! I’ve always felt comfortable, supported and very welcome. I’ve been able to loosen years of body stress with yoga from being stuck at a desk 40 + hrs per week for work. There are many classes that I’ve found perfect for learning and growing!

Source: Google

★ 5

Great little studio for many fitness purposes. Marissa is the best person ever and Rochelle has been working with pole students for many years. She is super nice and patient. Taking the time to ensure fun and safety all in a great workout.

Source: Google

★ 5

I love the classes at this studio. The instructors are friendly and laid back. They encourage you to tailor your experience to what you need, so you don’t feel bad if there’s something you can’t do or need to adjust. I definitely recommend it! I like the Yoga Strength class a lot.

Source: Google

★ 5

I absolutely love it here! Marissa is amazing at what she does and it’s a relaxing, welcoming environment. I gain so much from the yoga flow classes, it’s been a big life upgrade. I recommend starting yoga to everyone I know now!

Source: Google

★ 5

This place is beyond welcoming. Marissa is very nice and a great teacher. Great little studio with the personable touch.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Everything you could want in a yoga studio! Comfortable, peaceful, environment. Knowledgeable and helpful instructors. They have everything there, so you only need to bring yourself. Perfect way to start or end your day!

Source: Google

★ 5

Energy Yoga & Wellness is a great yoga studio. It is a friendly and comfortable place to practice yoga and very much has a sense of community. I highly recommend it!

Source: Google

★ 5

First class was super flowly and fun with Brandy learning basic steps then the next few sessions I had with Marissa were very athletic and conditioning, building a relationship and trust with whatever class you are in. I'm definitely addicted and recommend.

Source: Google

★ 5

I've loved the classes I've attended so far led by Marissa and Tim. They make all skill levels feel comfortable and are truly kind. I am so energized after a class. Can't recommend highly enough!

Source: Google

★ 5

I started taking Yoga with Marissa last year and absolutely loved it!! So I was very excited when Pole Fitness was added to the schedule! I take Pole Heels Choreography with Ruby and Mixed Level Pole with Rochelle on Thursdays and absolutely love it!! They make working out so much fun!! They have the most accepting and loving environment!

Source: Google

★ 5

Great place, super friendly Yogis who make everyone feel welcomed.

Source: Google

★ 5

Hands down the best yoga instructors in St. Louis. Marissa is a very passionate and informative instructor.

Source: Google

★ 5

I love the inclusivity and welcoming vibe of Energy Yoga, and leave my evening class each time feeling the balance that I need for the next day. Yoga is for everyone regardless of size or age, and this studio is open to everyone!

Source: Google

★ 5

I absolutely LOVE Energy Yoga & Wellness! I am coming up on my one year anniversary of attending classes and I am so glad I found this studio. The owner, Marissa, is a wonderful human being and a great instructor. The studio is warm and welcoming. I’ve been taking yoga and pole classes and they are both great! Highly recommend!

Source: Google

★ 5

Marissa is an amazing yoga instructor and personal trainer. I have been going for several months letting her guide me with each workout. She continually challenges me and is genuinely thrilled and supportive when I accomplish a new yoga pose or get my butt kicked with a workout. Marissa has checked all of my training boxes. I absolutely recommend her 110%.

Source: Google

★ 5

Best studio in town! 10/10 highly recommend.

Source: Google

★ 5

I have taken a few classes at Energy Yoga, and I have really enjoyed them. The studio is clean, and the staff is super friendly. I love that they offer a few weekday classes in the evening.

Source: Google

★ 5

Excellent studio! Marissa was fantastic! The studio vibe and energy are really inviting, and Marissa's energy and knowledge were great. I'll definitely be returning. Loved it!

Source: Google

★ 5

What a great space to relax and rejuvenate from the outside world. I won a month of yoga at the studio with Marissa and the variety of classes she offers is wonderful. I have tried the Energy Yoga, a class that brings a little cardio and fun to the mat, the Deep Stretch class is great for holding those poses, and the Fit & Flow that really gets you moving. Thank you so much for creating this space for our community and giving me the gift to practice at your studio this past month!
Can't wait to continue my journey with you.

Source: Google

★ 5

This is the exact kind of yoga studio I've been looking for in the St. Peters/O'Fallon area. Smaller, personalized classes with down to earth people. I'm so happy I found them!

Source: Google

★ 5

Energy Yoga & Wellness is such a relaxing great environment. The instructors were so helpful and friendly. I am definitely recommending them to everyone.

Source: Google

★ 5

Energy Yoga & Wellness is an amazing studio! I’ve gone to the classes and events. The owner and instructors are so friendly and fantastic. They are very knowledgeable and make you feel right at home. You should definitely check this place out!

Source: Google

★ 5

Marissa is an amazing yoga instructor. She is so knowledgeable and soothing but still challenges you physically. I always feel a deep sense of calm and very centered after taking one of her classes. I would recommend her 110%.

Source: Google

★ 5

I went to my first class last week and I was blown away. The experience was more than words can describe.

The studio itself is beautiful. It's clean, spacious, and well-lit. The atmosphere is very calming and peaceful. The teachers are all incredibly knowledgeable and experienced. They are patient, kind, and encouraging. They really take the time to make sure that everyone is getting the most out of their practice.

The classes are challenging, but they are also very rewarding. I left each class feeling refreshed, relaxed, and energized. I would highly recommend your yoga studio to anyone looking for a great yoga experience.

Thank you for creating such a wonderful space for people to practice yoga. I can't wait to come back for more!

Sincerely,
♥️💎Tam

Source: Google

★ 5

Absolutely love Energy Yoga and Wellness studio! I have been practicing yoga for a bit now and always feel welcome in this space. I have always struggled with my flexibility and love the variety of classes offered, including modified poses if necessary. If you have been practicing yoga for some time or are new to yoga and want to see if it’s for you, I highly recommend this studio!

Source: Google

★ 5

I’m new to yoga and Marissa made me feel so comfortable. Her knowledge of the poses and the environment that the studio has is amazing! I’m excited to continue my yoga journey!

Source: Google