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F45 Training St Charles is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Rose Hammond
★ 5
Source: Google
Janay Ridge
★ 5
I’ve felt welcomed since I started. Every workout has kicked my butt, in a good way. Definitely glad I joined. Not sure why I waited so long to try it!
Source: Google
terri Williams
★ 5
I just recently retired and joined F45 St Charles and it has helped me stay active and keep moving. I am loving the workouts and I have felt welcome at every session. Great place thanks Chad!!!
Source: Google
Nichol R.
★ 5
It was time for a change in my exercise routine. And F45 is the change I needed. It is fast-paced and challenging. Every time I leave I feel like I can conquer whatever my day brings.
Source: Google
Bryan Kelley
★ 5
After years of trying and failing to stick to a gym routine, I've finally landed in a place where I truly enjoy coming to work out. I started with a 2 week trial, but I wound up signing up before it was over. The trainers here have made me feel very welcome, the workouts are intense, and I really feel comfortable working out here. In 6 weeks I've already noticed gains in strength and stamina. I play ice hockey, and working out at F45 has tremendously improved my game. I find my skating and overall game has greatly improved with having a stronger core. If you're looking for a place to work out, I highly recommend checking out F45!
Source: Google
Alexandra Lewallen
★ 5
I’ve never looked forward to going to the gym until now! The classes are fun, challenging, and I always leave feeling like I got a great workout!
Source: Google
Sheree Bruce
★ 5
Title: Outstanding F45 Training Experience!
Being a member of F45 Training has led to incredible progress for me. The trainers are very motivating, and the other members are extremely friendly. Thanks to their effective 45-minute workouts, I have dropped a dress size. Don't hesitate. Come and join us! Members are very friendly. Thanks to their efficient 45-minute workouts, I have dropped a dress size. Don't be hesitant. Join us!
Source: Google
Krista Heard
★ 5
There are very few things that can get me out of bed before my kids! F45 is one of them. 10 sessions in and have looked forward to each one of them. Their trial is longer than most places which really allows you to get a feel for it. It’s a workout that meets the individual where they are at physically and mentally.
Source: Google
Whitney Boschert
★ 5
I am needless to say addicted with this gym! As a student I often have little time in my day to get a good workout but this F45 allows me to do just that in only 45 minutes. Everyday I know by showing up I'm improving myself and this community makes that experience so enjoyable!
Source: Google
Erin Bradley
★ 5
I’ve been doing F45 for about 2 weeks now and absolutely love it! The trainers were super welcoming and patient when I’m trying to figure out how to do certain moves. I highly recommend!
Source: Google
Jason Eusebio
★ 5
Some of the best people around! I’ve learned a lot from all of you!
Source: Google
Jackie Stern
★ 5
Moved to this area and needed to find a new gym. All the coaches here are awesome! Workouts are challenging and music is fun! Love it!
Source: Google
Krista Bunch
★ 5
F45 St. Charles is an exceptional fitness community that delivers an invigorating workout experience. I joined about 3 weeks ago. Before joining, I was weight lifting 3-4x/week at a basic gym with the occasional cardio - I usually dread cardio! The workouts at F45 are dynamic. The blend of cardio and strength training sessions throughout the week keeps things engaging and effective. The functional movements not only enhance gym performance but also promote injury prevention in everyday activities. The workouts are undeniably challenging but incredibly rewarding, leaving me feeling accomplished and energized. F45 has me looking forward to the fun, fast-paced cardio days now! The gym itself exudes cleanliness and vibrancy, setting the stage for an enjoyable workout environment. The music selection adds an extra boost of motivation, complementing the enthusiasm of the outstanding trainers who quickly become familiar faces and valuable resources. The trainers make it a point to get to know their members and on a first name basis. I love that. Overall, my experience at F45 St. Charles has been nothing short of fantastic, and I'm thrilled to be part of this supportive and inspiring fitness family.
Source: Google
Lidia Arias
★ 5
Great place. Great experience. Was in town for the weekend. Everyday f45 go-er from a different state. They welcomed me in like I was a regular at their gym. Pushed me, got a great workout. Awesome team. Clean space. Best workout you’ll get in an hour or less. Always utilizing different exercises & equipment. Definitely would recommend.
Source: Google
Dejza James
★ 5
As a former athlete I wasn’t just looking for any gym, I was looking for something that was competitive. Not only was I looking for something that pushed me but I was searching for that family-like environment. F45 here in St. Charles was exactly what I needed! I love it here !
Source: Google
Kelly Ott
★ 5
Always a great workout! The staff is really good with correcting form and making modifications for injuries.
Source: Google
Jamie Sanzottera
★ 5
I joined F45 a few weeks ago and I am already seeing a difference. I enjoy the classes and the surprise element of what you are doing. The fast pace structure and combination of high intensity and functional training make each training so much fun.
Source: Google
Melinda Buchanan
★ 5
Just completed my 10th workout and loving it! The workouts are tough but can always modify if needed. Great team atmosphere as well!
Source: Google
Marilyn Rufkahr
★ 5
Love F45. Fun music, great trainers and coaches! They are all so patient with me. I love that you work in stations and move quickly through each one. My workout goes so fast! No judgments; everyone is supportive and so helpful! Plus, there is a great variety of class times that are available as well! Love F45!
Source: Google
Courtney Slagle
★ 5
Great workout everytime! The coaches are good with encouraging without overdoing it and meeting you where you are at in your fitness journey. The place itself if clean. They have a good variety of workouts that are easy to follow. Not to mention good music to go along with it.
Source: Google
Megan Rea
★ 5
Great gym where you can listen to the music and focus on yourself! The staff assist you with form and modifications. The class is over before you know it!
Source: Google
Kelsey Landmann
★ 5
Started at this location at 2 months postpartum and after 10 classes I am already feeling stronger and more like my pre-pregnant self! The instructors are great about offering modifications and there is no pressure to do more than what your body can tolerate. I would highly recommend!
Source: Google
Katie Landis
★ 5
I highly recommend this place. Chad is amazing to work with. He will most definitely help you with your needs.
Source: Google
Dalena Nguyen
★ 5
Love this location! Coach Kathy & Chad and the other coaches are so nice and encouraging. The environment is fun and they play pretty good workout music 😄. Their classes do get booked up really fast so I recommend booking as soon as you’re able to.
Source: Google
Matthew Chang
★ 5
The coaches are incredible with their knowledge, instruction and enthusiasm. Variety in the workouts keeps it interesting and challenging to all fitness levels.
Source: Google
Robert Brown
★ 5
F45 hits different. The staff is awesomely motivational, and the other participants are just as friendly. Every workout is challenging, and the environment is clean and well organized. 3 weeks in and loving it!
Source: Google
Kalee Stewart
★ 5
My experience at F45 has been hands down the best choice I've made this year. I'm already hooked on 5am classes. The coaches are extremely knowledgeable and friendly! I love the diversity of the workouts! Highly recommend checking it out!
Source: Google
Cassie Waite
★ 5
Great workouts, knowledgeable coaches, and a supportive gym family!
Source: Google
Amy Ross
★ 5
Love the workouts and the instructors! Everyone is so friendly and helpful!
Source: Google
Amber Bankston
★ 5
Great workouts! Instructors are very helpful! Would recommend to all fitness levels.
Source: Google
Paul Marion
★ 5
My wife gifted me a 2 week pass to the F45 Training Northwest St. Charles location and my experience was absolutely incredible. It literally feels like you are apart of a family. Everyone was friendly, encouraging & challenged me to do my best. In under 2 weeks I saw results in my cardio and weight loss. I was intimidated for about a minute until I met the most amazing coaches that immediately made me feel part of the team. I strongly recommend F45 to everybody & anybody desiring to see a change in their mental and or physical health.
Source: Google
Sara Behlmann
★ 5
I joined F45 about a month ago after taking a long 8 month break from any type of exercise. I had always heard about this gym, but always told myself I wasn’t a group fitness type of person. I quickly changed my mind about that. The instructors and classes are so accommodating for any level of athlete. It has been very motivating for me and I actually look forward to going to class. Lots of different time options to fit anyone schedule. I can’t say enough awesome things about this location!
Source: Google
Gregory “Bull” Bultena
★ 5
Source: Google
Madelyn Shotton
★ 5
Very welcoming of all ages & abilities - these workouts are great for retired collegiate athletes like myself. Wayyy better than your average ymca class 🙌🏼
Source: Google
KiKi Williams
★ 5
I love it here. I was working out on my own and that became stagnant and repetitive so I was looking for something else. This workout is quick and effective. The workouts change everyday so that keeps it interesting. The coaches push you and your "team" encourages you to push through. This is such an amazing community of people.
Source: Google
Collin Heine
★ 5
The coaches here are amazing and I always get the best workout I possibly can. Coaches work well with injuries!
No matter how fit I get I always leave here sweating!!!
Source: Google
Libby Hirtz
★ 5
Great studio - not having to plan/think about what I’m going to work out for the day and the guidance from the coaches is really helpful for me and my routine!
Source: Google
Julia Christina
★ 5
Great community. Great coaches. Great workouts. Great atmosphere. Used to dread workout classes now it’s the highlight of my day! Highly recommend!!
Source: Google
Josie Keane
★ 5
I really struggled with the motivation to workout. I tried at home workouts and a decent amount of gyms. My body would be in so much pain after each workout. I now know that it was because my form while working out on my own wasn’t great at all. I recently moved to the St. Charles area and knew a few people who attended F45 NW St. Charles. I instantly felt welcomed into their family. Every workout is upbeat, fun, challenging, and DIFFERENT! I was nervous about working out with other people but quickly learned that everyone is focused on what they’re doing and we’re all there to better ourselves. The best part about it is that I leave working out feeling accomplished and not wincing in pain!
Lastly, I’m a teacher and they have worked with me to make this opportunity affordable!
Source: Google
Sahra N
★ 5
This gym is the real deal, if you want to lose general body weight/fat, and also target specific areas , this is it, best part, they have flexible working out time, you get to choose what works for you, the trainers are friendly & supportive & let’s get down to the music choice for the work outs , gives you a vibe to dance & workout at the same time . It’s basically a family away from family at the gym. Positive vibes all the way . I feel more flexible & look stunning . You are missing out if you are not a member of F45 guys !! By 1month, with consistency , you see significant change .
Source: Google
Makenzie Worley
★ 5
Fun, challenging workouts that are always different! The instructors are awesome and love to work with you to modify if needed. Great atmosphere & members overall are super cool to sweat with :)
Source: Google
Ryan Taylor
★ 5
Two years ago I was in terrible shape. I never worked out and ate really unhealthy (something I’m still working on). In that two years I’ve worked out constantly 4-5 times a week and hit 500 classes at F45 Training Northwest St. Charles. Working out at F45 is fun. It was the jump start I needed.
Two years ago I couldn’t do one push up. I did 40 pushes in 40 seconds three separate times. I couldn’t do any of this without the dedication and push that 45 and their coaches have given me.
These coaches are the best. They truly care and want the best out of you. You will never regret going in and meeting Chad and the rest of the coaches. They’ll push you and the people there are second to none.
Source: Google
Stefanie Thompson
★ 5
I love F45, it’s the best 45 minutes of my day. The focus of the workout alternates each class, and the variation of exercises make it fun. The music and coaches are great, and the exercises are so engaging that the 45 mins flies by.
Source: Google
Katie Wood
★ 5
So glad I decided to take the plunge and sign up for this place. The coaches are all awesome and it’s such a great workout!
Source: Google
Paul Ziegler
★ 5
Great atmosphere, great workouts, friendly trainers and people
Source: Google
Priya
★ 5
Best one I’ve seen so far. Best coaches. Chad is the best and helps us doing in the right way. Great guidance and coaching.
Source: Google
Brittany Galloro
★ 5
I just moved to St. Charles, and recently started going to this gym….I love it! They push you, everyone’s nice and positive, and it gives you a good sweat. Every personal trainer has been awesome! Love going to Emily’s classes!
Source: Google
Brittni Chapman
★ 5
This is by far my favorite studio-style gym, and I’ve been to almost all of them. I am a former college athlete and these workouts are the closest thing I have found to feeling like I’m back in the weight room with a team. The coaches are awesome, prices are fair, and the workouts push me to my limits every time I walk in the door. Highly recommend this gym!
Source: Google
Travis Lien
★ 5
I started with the 7 day trial and loved the workouts. They are very challenging and always change so the workouts are never boring. I was doing Beach Body videos for a year and a half prior to joining but these workouts are at another level. I am addicted and recently signed up for 6 months. Coach Chad and Coach Emily are great motivators and they bring a lot of energy to the classes.
Source: Google
Lakesha Boyce
★ 5
I LOVE the choice I made joining F45! It’s VERY organized, super efficient, has ingenuitive workouts, and good music. The owner, trainers and members are very friendly and helpful. The trainers do a great job of checking your form and giving tips that are specific to you during the workout.
Source: Google
Brittany Miller
★ 5
I started at F45 about a month ago and love the transformation I am already seeing. With two kids, family and work, I love that I can wake up and get a great focused work out in before anyone else in the house is even awake. The instructors are constantly moving around and helping you with form to get the most out of your work out and to avoid injuries. I would highly recommend!!
Source: Google
Jaclyn Cook
★ 5
Beast.
Source: Google
Amanda Wherle
★ 5
Source: Google
Katie Schultz
★ 5
F45 has been such an amazing place for my fitness journey! Through postpartum and a new pregnancy, every coach has worked with me along the way. Coach Lu helped me tremendously during the fitness challenges to reach my weight goals and I can’t thank them enough. Coach Chad also worked with me as well during every milestone. I will always enjoy being a member of this gym!
Source: Google
Mariah J
★ 5
Great atmosphere, there is nothing like it!
Source: Google
Yerf Illinois
★ 5
It's more of a family now. This is not your regular workout. I feel empowered & strong. Thanks Chad
Source: Google
Becky
★ 3
For Brad,,p,er week you can expect to pay around $60 to $65 for an F45 membership, though the price varies from club to club, and some clubs offer solid discounts if you pay several months upfront. And yes, that price can seem steep for what some might look down on as a dressed-up gym membership.
Source: Google
Tracie Barclay
★ 5
There are a lot of gyms out there...and I’ve probably tried them all. F45 is the only gym I’ve felt so passionate about. If I miss a day of one of the trainers perky am faces trying to encourage my still sleepy scowl my entire day is lost. Everyday I start with F45 is a great day. They offer a 1 week free trial and if you can make it through that...you’ll be hooked for sure. Variety of fitness levels attend and everyone is friendly. You won’t regret checking this place out!
Source: Google
Courtney Barrow
★ 5
F45 is the gym I have been looking for! I love the fast HITT style type work outs and how they are different everyday. With a fast paced lifestyle, these workouts fit right in. What I love most is the focus on a whole healthy lifestyle. Along with the classes you get an app that helps with nutrition; once I started following the nutrition guidelines, I started seeing results faster! I have lost 30lbs and gone down 2 dress sizes since starting F45. I am so grateful for the coaches especially Lu who will always push me the extra mile to make sure I keep seeing results.
Source: Google
Manoj Prabhakar
★ 5
F45 is the way to go. I really wanted to try this place for one week (free trail) and see how this changes my fitness. I really liked the way the classes were designed to workout. Good way to burn calories in 45 mins. Coach Chad will make sure you are doing it right and he is the best.
Source: Google
Jarrett Primm
★ 5
Really enjoyed my experience at this gym! The trainer, Luanne, was great and the exercise was fast paced. I highly recommend F45!
Source: Google
Dave Borgmeyer
★ 5
Source: Google