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Physical fitness programAbout the Club
F8 Training & Wellness Studio specializes in Fitness for EveryBODY! From group exercise classes in Stretch, TRX, Barre, Pilates, Weights, TaiChi and even Parkinson's Therapy Exercise, we have a way to get anyone fit and healthy! Personal and Small Group Training available too. F8 Training & Situational Self-Defense is Springfield's premier place for practical and life-saving skills for women's self-defense! Come "Control Your Fate (F8)"!
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Reviews
Jessica Williams
β 5
Wonderful gym with great classes and instructors!
Source: Google
Bree Bonewell
β 5
F8 is amazing! I love going everyday week because there are amazing trainers that cares a lot about you. Very worth going and trying out the classes!
Source: Google
G B
β 5
Fantastic gym with the nicest trainers. Itβs a small welcoming environment with great classes! Highly recommend!!!
Source: Google
Amy S.
β 5
I love it here! F8 has an energetic, knowledgeable, compassionate staff! They have such a wide variety of classes and equipment that there is something for everyone! They care for each persons individual training needs and they encourage any modifications necessary! They always welcome me with a smile and I leave feeling accomplished and motivated! Come check it out!
Source: Google
Heidi Shelley
β 5
I have been doing the small group trading sessions at F8 for a couple of weeks now with Janis, and am loving it. It has really helped me get back into working out.
Source: Google
Nicole Hendrick
β 5
F8 Training is an amazing wellness studio! Molly truly cares about her clients and takes the time to support everyone, no matter their fitness level. Her vast knowledge and dedication make every workout effective and enjoyable. Highly recommend for anyone looking for expert guidance in a welcoming environment!
Source: Google
G TOUGH
β 5
I was referred to this studio by a friend, and began working with Nancy at the first of the year. I am so, so happy to have discovered this hidden gem! From day 1, Nancy and Mollie have made me feel comfortable being there. Nancy listened to my concerns, devised specific workout plans that continue to improve my back and my core strength, and is very considerate of my time. I highly recommend this place! Thank You!!
Source: Google
Margaret Skidmore
β 5
I love F8. Molly truly cares about her clients and has and has a vast amount of fitness knowledge to help whatever workout level you are at. F8 is able to provide workouts that are tailored to your specific needs and or issues you might be struggling with physically. The atmosphere is welcoming and warm. F8 has changed my life!
Source: Google
Ruth Baron
β 5
The best place in Springfield to get personal training! My husband and I have been going this year and we both have invited in our balance and strength! If you want to be in better shape this the place!
Source: Google
David Nokes
β 5
Trainers very personable and knowledgeable. Fun place to train!
Source: Google
Nancy Osborne
β 5
The team of instructors at F8 are knowledgeable and caring. They will modify the workout depending on your needs. The classes are small and you always get personal attention.
They have classes no matter what your age or ability. You will walk out feeling great about yourself and the experience!
Source: Google
Catherine Tong
β 5
I was referred to this place from Facebook. Iβve been going for several months now and Iβm very pleased with the workouts. Iβm pushed which helps me to get stronger and feel healthier. Mollie is very encouraging and motivating. I would highly recommend F8 training for anyone wanting to get or stay in shape.
Source: Google
Meaghan Baker
β 5
I have been working with F8 since January 2023. I love the individualized training. The smaller atmosphere helps to personalize your experience. Each instructor I have worked with genuinely cares about you as an individual and wants to see you succeed. Highly recommend! Control your F8!
Source: Google
Elaine McDonald
β 5
Source: Google
Ellen Magers
β 5
Personal attention and great classes!
Source: Google
Laura Ernce
β 5
I get my best workouts at this gym. The instructors are attentive and knowledgeable, encouraging and cheerful. It's a great environment!
Source: Google
Madison Stephens
β 5
A wonderful self defense course that covers the bases. They do a great job explaining everything, answering questions, and equipping you with the skills you need to stay safe and control your fate. Highly recommend!
Source: Google
Nancy Brown
β 5
I love working out at F8- great atmosphere and staff.
Source: Google
Brad Melinda Moad
β 5
Great environment! Lots of different level of classes to choose from. My favorite classes are Rondaβs classes while rocking out the 80βs! A must try!
Source: Google
Curtis Williams
β 5
Love the place. Always enjoy supporting local business. The staff is very knowledgeable on all fitness related activities.
Source: Google
codyman117
β 5
Source: Google
Steve Baron
β 5
This place is fantastic It's clean and the owner Mollie she is just full of enthusiasm And the instructors are some the best in Springfield. Come on guys if I can do it you can.
Source: Google
Lilac
β 5
Molly is Absolutely amazing! I have been going to her morning classes for 2 weeks and notice a difference in my energy, body, and mental state.
F8 is a welcoming training facility with amazing affordable prices for classes and personal sessions.
I recommend anyone who wants to feel better in their body but can't stand to work out alone start going to F8!
Source: Google
Maria Carlson
β 5
My husband and I have been going here for about 1-2 months for personal training. We have worked with Mollie, Nancy, and Ronda and have loved working with each of them. They are knowledgeable, encouraging, and very friendly! I also appreciate that they are transparent and very reasonable about pricing and I love that my husband and I can train together. I highly recommend these ladies if you are looking for a personal trainer!
Source: Google
Kendra Peak
β 5
F8 is such a supportive environment for women to grow stronger together! The classes are small enough that sometimes it feels more like you are receiving personal training, but at the cost of a typical class. All passes are so much lower cost than surrounding places too.
Source: Google
Denean Pryor
β 5
I love working out at F8 because of the different types of classes offered and the quality of instructors. It is a comfortable atmosphere which makes it fun!
Source: Google
Ted Dick
β 5
F8 PT group exercise coaches are first rate! I believe they have helped my Parkinsons Disease issues.
Source: Google
Crystal Webb
β 5
Great gentle yoga class Mollie is a good instructor
Source: Google
Tina Thomason
β 5
I highly recommend F8 and the trainers/instructors that work there. Nancy is a fantastic personal trainer with years of experience. Iβve always been active, but now that Iβm in my mid 50βs, after Covid, and years of injuries catching up with me, I wanted a safe place to regain strength & rebuild self confidence. F8 has highly trained staff & a variety of classes which have worked wonderfully for me. No judgment, lots of encouragement and even more fun! A must try! Highly recommend!!!π€©
Source: Google
tammy moody
β 5
Great gym and classes. I'm so happy I found F8. A really empowering place.
Source: Google
Angela M
β 5
Love being here with these girls! Rondaβs the best! Nice clean facility!
Source: Google
Gloria Osborn
β 5
I am so happy my daughter told me about this place. She had taken their self-defense classes and loved it. My favorite fitness trainer Ronda Shirley has a Full Body Fitness class there three times a week. I'm in! It doesn't get any better than this!!!
Source: Google
Melissa Henderson
β 5
I am so happy to have found this place! The self defense course is informative, empowering, a great work out, and Joey is an excellent trainer. They also offer group fitness classes in a clean and supportive environment. You can purchase a class pass for the fitness classes, which is awesome since most places are membership based. This place is a much needed addition to the Springfield fitness scene.
Source: Google
Beautyrest Sleep Gallery
β 5
I went thru the F8 Self Defense training program and was impressed with the quality of the program, trainers and the facility. I left feeling empowered and with strength of mind and body that I did not know I had. Thank you to the entire team at F8 Training!
Source: Google
Robyn Burns
β 5
F8βs self defense classes have taught me to be more aware of my surroundings and given me the ability to defend myself. Joey Johns is an excellent trainer! Sheβs great at showing you how your body is supposed to move during defense training, exercise drills and weight training. Expect to sweat!
Source: Google
Leilani Hagan
β 5
The self-defense training program was amazing! This is something that every woman/girl should go through. Joey was an amazing instructor - patient, informative, and kind. And the facilities are so nice! Check them out! #QueensofF8
Source: Google
Machelle P
β 5
The workouts are great. I am really enjoying the class.
Source: Google