★ 5

Alana is so great!! Comes to house, brings different equipment/workout plan, great attitude. Can’t say I love working out, but she makes it much more enjoyable. Very motivational and encouraging!

Source: Google

★ 5

Alana is an amazing trainer. Highly recommend seeing her if you are looking to improve your fitness!

Source: Google

★ 5

Alana is AMAZING! She listens and tailors your workout to your needs and goals. If you have injuries or limitations, she has the ability to work with you and find a way to achieve results in spite of those limitations. She’s such a positive person as well, you’ll leave feeling up beat and refreshed instead of defeated. Give her a call today!

Source: Google

★ 5

Alana’s an awesome instructor/trainer!

Source: Google

★ 5

I had no idea how good a workout I could get in my home with no equipment of my own. And, the difference of working with a pro like Ben Smith, Fitness Friend, was remarkable. Getting out of my old routines and into the customized workouts designed by Ben have made me more flexible and stronger at the same time. I get so much more out of the time spent exercising.

Source: Google

★ 5

Every time my trainer leaves, my workout buddy and I turn to each other and say, "He's so great." Since starting training, I have graduated from physical therapy, which I went to once a week for 10 years, and during which time my back would seize up if I missed an appointment. Now, nothing! I've also gotten twice as strong, which I know because my trainer keeps an excel spreadsheet tracking my progress. Regularly, he shows me a new exercise and I think "I absolutely cannot do that" and then I do two reps of 20. But also, it's somehow a manageable workout and not absurdly difficult, which is important to me as someone whose natural state is lying down eating candy. Seriously, these guys cannot be beat!!! They are the best, best, best. Book it!

Source: Google

★ 5

We have had nothing short of a great experience partnering with Fitness Friend Wellness. We have held several great events with them and highly recommend them to any residential apartment building or person looking to enhance their wellness journey. Our residents especially love our monthly Yoga & Mimosas event with Alana. We can't wait for the next yoga event!

Source: Google

★ 5

I received personal training from Ben seeking to find a great, knowledgeable, and caring professional to refer my patients to after they complete their PT treatment plans - let me tell you, I found just that and he has an incredible team! The workouts were fun, challenging, and had great variety. When a certain exercise was causing me discomfort, Ben always had a equally challenging alternative that keeps me breaking a sweat and comfortable.

If you're looking for out of this world in-home personal training, look no further! I'm very confident in recommending FFW to patients, friends, and even family!

Source: Google

★ 5

Nate was able to keep me moving and kept it interesting. Never tried to push me past my ability. Always made me feel comfortable.

Source: Google

★ 5

I have been receiving individual physical training from Ben Smith of FFW for nearly a year. I am nearly 82 years old, with a variety of typical physical problems of aging — an arthritic knee, spinal stenosis, piri formis syndrome, sciatica… yet fairly mobile and active for my age (walking a minimum of 8,000 steps a day, 7 days a week). My geriatric physician urged me to work with a professional trainer to address my issues (and others she suggested). It was my very good fortune to get a recommendation from two friends in medical professions who were working with Ben. He has been simply outstanding.
Ben drives to my home for each workout. He has listened carefully to my problems, and he has always been attentive to them, both with exercises that focus on them and with care not to press some things too much. His training has been and is a major help to me in keeping a geezer going. (For example and evidence, I must report that his exercises have enabled me to eliminate periodic steroid injections at BJC, where I continue to consult with pain management)
Ben has impressed me from the start by designing a new structure, a new sequence of exercises each time. He has led me to doing more weight, more repetitions, slightly faster times without my really noticing what was happening. And he has done it with such a friendly and supportive personality that he makes it almost a pleasure to ache all over when he drives off to his next lucky client.

Source: Google

★ 5

Initial review from 2021 - Fitness Friend Ben has been such a game changer for my overall health and wellness. Ben’s positive attitude and gentle encouragement really helps me keep going. I have been working out with Ben consistently for 18+ months and have gained so much strength and confidence with his help.

Updated review in 2024: I’m still working out with Fitness Friend and continuing to gain strength and confidence. I went from hating workouts to enjoying my time pushing my body with Ben’s guidance and support. My initial goals have been met and now open me up to bigger and better fitness goals - all because of Fitness Friend! 💪🏻🔥❤️

Source: Google

★ 5

This has literally been the only thing that has ever made exercise tolerable for me. I have always hated exercise, and I came to Fitness Friend (aka Ben) for help a few months ago. Now, to my great surprise, I actually look forward to our workouts! Ben is a genuinely kind and helpful person and he goes out of his way to make sure I'm getting what I need, while also keeping it interesting. He comes to me, which has really helped me stay committed to it (it's way easier to cancel when all you have to do is not go). He has also been careful not to aggravate pre-existing conditions, so I can be confident that the workouts are safe and effective. Highly recommend!

Update: four years later I'm still going strong with Fitness Friend. Can't recommend highly enough!

Source: Google

★ 5

I had an incredible experience working with Penny Moskus as my personal trainer. Penny's dedication, expertise, and enthusiasm were truly motivating. She tailored every workout to my specific goals, pushing me to achieve results I never thought possible. Her positivity and encouragement made each session enjoyable, and I always looked forward to our training sessions. Thanks to Penny, I've seen significant progress in my fitness journey, and I can't recommend her enough to anyone looking for a top-notch personal trainer.

Source: Google

★ 5

I can't say enough about the incredible transformation I've experienced working with my personal trainer Andrew. As a CEO with an incredibly tight schedule, it's often challenging to find the time to focus on my health and fitness. Having my trainer come to my house has been an absolute game-changer.

Not only have I become physically stronger, but my mind has also never been clearer. The convenience of in-home sessions has made it possible for me to prioritize my well-being without the added stress of commuting to a gym.

What truly sets Andrew apart is the level of personalized care and attention he provides. He took the time to understand my individual goals and tailored a program to help me achieve them. I'm thrilled to say that I'm now closer than ever to reaching my fitness goals, thanks to his expertise and commitment.

I couldn't recommend Andrew highly enough. If you're looking for someone who genuinely cares about your progress and can work with your busy schedule, look no further. They've been a true game-changer for me, and I'm immensely grateful for the positive impact they've had on my life.

Source: Google

★ 5

Alana is the best trainer I have ever worked out with! Her classes are so much more than a work out. She is so passionate about what she does, it’s not just kicking our butts, she truly cares about each and every person she meets! I look forward to every workout I get to do with her. Her engaging spirit, warm personality, and huge heart are such a breath of fresh air! Thank you for helping shape me both physically and mentally, I love that I now look forward to my workouts!

Source: Google

★ 5

We appreciate how Davvan is so knowledgeable and so genuinely happy to share what he knows to help us. If we have a problem area, he takes time to really understand, then is able to quickly tweak the routine he had planned for us. He loves what he does, which makes it a delight to have him over. We are finally exercising without injury!

Source: Google

★ 5

Nate makes exercise fun and accessible! No matter where you are on your fitness journey, Nate tailors his training specific to your needs. He pushes me further than I think I’m capable of doing, but he is positive, attentive, and encouraging every second. Since training with Nate, I’ve noticed significant improvements in my strength, but I also feel healthier/happier overall.
I recommend Nate & Fitness Friends to anyone looking to improve their health!

Source: Google

★ 5

Always feel so much better after my workouts with Nate! His friendly demeanor paired with how personable he is makes it something I look forward to every week.

Source: Google

★ 5

Alana Krone has trained me for nearly seven years. Her level of expertise is more than any trainer I’ve ever known. She is always prepared and gives me and any of her clients so much personal care and attention. As a golfer it’s important that I keep my body fit and flexible and Alana is the best person I can think of to make that happen. Thank you Alana for giving me strength I didn’t know I had!

Source: Google

★ 5

Never thought I would work out with a personal trainer but my experience with Alana has completely altered that view. We have been consistently working out 2 times a week and I am shocked at how much it has improved my strength, reduced injury, and increased my lean muscle tone. Alana is passionate about her work, extremely knowledgable, professional, and a blast to work out with. She is very strategic in her approach. Never cookie cutter. She is great with understanding my “trigger points” and chooses workouts that are best suited to my specific needs. I always look forward to our training sessions. It is solid hard work every time and I love it!

Source: Google

★ 5

Alana is an amazing trainer ! She evaluates your needs and customizes the workout for each person . She is very creative and each workout is different . She is very serious about helping her clients . She makes the workouts fun and challenging.

Source: Google

★ 5

Alana has been working on balance, strength and movement with my mother who is approaching 80 years old. Not only has Alana helped my mom with improving her physical agility, she has become a trusted confidant and guide for mom. Increased confidence, authentic care and dedicated focus - Alana has helped mom in more ways than intended. It is remarkable to see the results and inspiration occurring with mom.

Source: Google

★ 5

I love having a trainer come to my house. Alana Krone encourages me, motivates me, and is helping me get stronger! I truly enjoy the time we spend together.

Source: Google

★ 5

Alana is a wonderful trainer! She motivates you while making it fun AND challenging. Highly recommend!

Source: Google

★ 5

I’ve been a client and working out with Alana Krone for 7 years and wouldn’t want it any other way. Every session is a new day and a new dawn. She tailors her workouts specifically to your needs, goals and how you feel that day. She is highly educated in her field and knows her stuff hands down ! I’ve seen her instruct an hour spin class without music, and watched her scoop people off their bikes and perform life saving measures. Bottom line - you wanna be with Alana in a fox hole. She is my life coach, personal trainer and friend.
An unforgettable, talented person !

Source: Google

★ 5

In working out with Alana, i especially enjoyed her engaging, ,enthusiastic and motivating personality. She also brings with her an extensive background in yoga, stretching, strength training and cardio fitness. She kept my workouts fresh and challenging yet upbeat and dare I say, fun. So regardless of one’s level of fitness, I have no doubt that Alana will create a workout program that’s perfect for you. Give her a try and you will be hooked too

Source: Google

★ 5

I have worked with Alana for many years, first in a group setting and then doing personal training with her. She truly cares about her clients and goes out of her way to help them achieve their individual goals. The workouts are varied, comprehensive, and fun. Alana is a great motivator!

Source: Google

★ 5

Alana has been a life-changing personal trainer for me and my family. She listens and evaluates and applies her expertise to train and suggest and encourage. Her training has made me a better and healthier person with better habits that I have been able to maintain. She suggested spinning/biking as part of an overall training program, and that has become my go-to cardio workout. Thanks a lot, Alana!

Source: Google

★ 5

Love working out with Alana. I've been training with her for a few years now and always enjoy the workout. Alana is great at motivating you to push your limits. She makes the workouts fun makes you never want to miss a day. She's a great person and it shows.

Source: Google

★ 5

ALANA is an exceptional personal trainer. I am an active middle aged woman who works out daily. ALANA keeps my workouts, interesting, challenging, and productive. I am someone who likes to have a change of pace, and she continues to challenge me in different ways. (New equipment, HIIT workouts, strength training, boxing, pilates, yoga- just to name a few.)
ALANA focuses on personal needs, goals, and correct form. I would highly recommend Alana and the Fitness Friends group!

Source: Google

★ 5

Alana is great. I’ve been working with her a couple years now. She has helped with my strength, cardio and overall fitness. Highly recommend.

Source: Google

★ 5

Alana is an amazing trainer! She made each session fun and painful. (In a good way!) My mom and sister worked out with me. She did an incredible job by personalizing workouts to meet our individual goals and needs! Alana is great at what she does and is very personable. She is the trainer to use!

Source: Google

★ 5

Alana went above and beyond for me and my workouts. I can honestly say she is the most educated trainer I’ve ever had in my lifetime. I’ve had many trainers and experienced many different styles but with Alana I feel different. She handles all aspects of my workout leaving me feel educated, knowledgeable about what I need to do next, taken care of , healthy and most importantly happy. I also notice how improved my form while training has become since being with Alana. I could go on and on but will just say I am so grateful to have found her.

Source: Google

★ 5

I have been working out with Alana Krone for almost two years now, and I think she is the best trainer/coach ever. In that time I have lost over 50 lbs and have gained lots of muscle. She is a great motivator, always giving encouragement and form corrections. She leads by example with her extremely strong work ethic. She is funny and an all around amazing person. I am so grateful for what she has helped me to accomplish. I consider her a friend.
Dan

Source: Google

★ 5

I have been working with Alana for several months, and would highly recommend her. She is particularly effective at assessing what areas of strength or balance needs the most attention, and she adapts each workout with a variety of exercises to address those areas of need. Each workout is different from the one before, and she keeps it interesting. Most importantly, I have made progress since beginning my training with her. Alana is very positive and encouraging.

Source: Google

★ 5

Been using Fitness Friend for several months, highly recommend! Nate is super nice, knowledgeable, motivating and punctual. Each workout is customized and slightly different so I don’t get bored. Whatever muscle group I need strengthening he always has the proper exercises on the spot, can also modify if needed. Saw an improvement in myself just after a month and will continue with him for the foreseeable future

Source: Google

★ 5

Ben Smith is everything I want in a personal trainer. His fund of knowledge about the human body is outstanding. And he makes each session a ton of fun. He brings great equipment and even makes use of equipment I own. He is encouraging and motivating so I never feel defeated. And he’s a super nice guy. I can’t believe I’m saying this, but I actually look forward to strength training twice a week. And the proof is in the pudding— my strength, mobility, and balance have improved because Ben creates programs specific to my needs. Wow!

Source: Google

★ 5

I’ve been working with Nate Greene since May 2022 at my physical therapists recommendation. Now 4 months later I not only see and feel the progress with positive body changes but Nate is guiding me to strengthen so I can work without pain. Most importantly, Nate is kind and gentle while guiding me on posture and has designed workouts that are effective without being intimidating.

Source: Google

★ 5

Nate is very prompt, very professional & tailors a great work out plan for me pushing me to my limits & higher. He is also cognizant of a few weaker areas & works with me to strengthen them. I am a work in progress & Nate is fretting me there - thanks Nate

Source: Google

★ 5

Kevin Ashley has assisted me in getting stronger and improving my balance. He has been respectful of my specific requirements as an older person.

Source: Google

★ 5

My trainer Kevin Ashley has been very attentive to my needs, especially since I am older and have different requirements. I have been able to improve my strength and balance significantly.

Source: Google

★ 5

Source: Google

★ 5

Andrew is a phenomenal personal trainer. He takes the time to listen to my strength and training goals and creates workouts that target my problem areas. The best part - the trainers can come to you rather than traveling to an overcrowded gym. I highly recommend Andrew and Fitness Friend.

Source: Google

★ 5

I have been training with Fitness Friends for a few years and have never felt better. My strength, stamina, and balance have improved tremendously. Heading into my "senior" years it is important to be fit on many levels. I appreciate my Trainer for helping me feel so good about myself, mentally and physically.

Source: Google

★ 5

I have been a client of Fitness Friend for a year. As a senior citizen my specific needs are strength training and balance. My trainer has been helping me to improve in those areas. He has a variety of routines for me to follow so that the workouts are not boring and also he has given me exercises to do on my own. During the session he encourages me to challenge myself and he also reports my improvement from the last session. He follows up with me the next day via a text message to see how my body has reacted to the workout. When I'm going to be out of town he offers to tailor a workout for me using the equipment in the hotel fitness center. I feel fortunate to have discovered Fitness Friend and plan to continue with the group.

Source: Google

★ 5

As someone with previous experience using an "at home" trainer, I can't recommend Fitness Friend highly enough. For each visit, my trainer brings all the equipment needed and gives me clear instructions, including demonstrations, for the exercises designed specifically for that session. The exercises change session to session, so the workouts stay fresh and interesting.

Like any true professional, these guys have made producing consistently fantastic workouts look easy. Their communication is excellent, and they even do workouts over Zoom when I travel. Most importantly, despite getting me to work harder than I ever would on my own, the whole process just feels so comfortable that I have no doubt that it is something I can stick with long term.

Source: Google

★ 5

Kevin is an awesome personal trainer. He workouts hard and trains you hard to obtain your goals. He seems to live, breath and sleep thinking about training and exercises that will help others achieve their personal fitness goals. Being an avid “gym rat”, Kevin has taught me about body weight training which can take you farther in your fitness goals for building strength, endurance and flexibility. It also injury proofs your body to give you a break from the wear and tear of weight lifting. Kevin will push you to your abilities and explains the exercises to you. Thank you Kevin for all your knowledge and enthusiasm.

Source: Google

★ 5

Been working with Andrew for almost a year now. He’s been absolutely fantastic. He’s always right on time, super flexible given my challenging schedule, always positive, and pushes me in a way that doesn’t make me want to assault him like a couple other trainers I tried. I’m 52 and he is very good at working with me to tailor workouts around my bad knees, bad wrist, and bad attitude. He also specializes in boxing routines that are legit. Truly, great guy and great trainer.

Source: Google

★ 5

Joining Fitness Friend Wellness has been one of the best life-decisions we’ve ever made. Ben, the owner, is not only a technical expert, but also a world-class coach who can train beginners and exercise veterans alike. For the last two years he has trained my wife and I and, occasionally, both of our kids and has turned working out from a chore that we mostly avoided into something constructive that we bond over. We spent years trying to find a workout solution and this is it – Ben and his team will bring the gym to you and tailor a routine to your body and exercise goals. If you’ve struggled to work out consistently or are new to working out, give them a try. I’m writing this review because I wish we had known about Fitness Friend Wellness sooner. As someone on the other side of 40, I’ve never felt stronger or had more energy and I’d love it if everyone could experience this!

Source: Google

★ 5

We love working out with Fitness Friend! It’s so convenient not having to leave our house to go workout at the gym. They bring the gym to us at our house!

Source: Google

★ 5

You can’t go wrong with Fitness Friend! Ben does an excellent job, and makes exercising fun for both myself, and my daughter with special needs. The name says it all - he has become our friend that we exercise and discuss fitness with.

I never dreamed I would look forward to exercising because I actively avoided it most of my life. I am not good at sports, and have been known to trip over my own feet. The thought of going to a gym was so intimidating that I haven’t been in one since high school. Ben not only gives me the confidence to exercise, but finds ways to make it enjoyable. He has taught me so much about how to exercise and use the correct form.

Ben works with my daughter with special needs as well. He is excellent at motivating her, and is creative when it comes to getting her up and moving. I am amazed at the variety of exercises she willingly does for him! When I tried to get her to exercise, she flat out refused. With Ben she lifts weights, does pushups, crunches, plays baseball, you name it! He is very receptive and sensitive to adapting an exercise routine that accommodates the challenges of someone with special needs.

Having Ben come to our home has been helpful in many ways. It eliminates the obstacle of taking that first step to begin exercising. It is also allows us to exercise in the privacy and comfort of our home. I honestly don’t think my daughter and I could have done it any other way. When he shows up with a smile on his face and equipment for us to use with a workout routine in mind, it makes it so easy!

Ben is very good at discussing nutrition and our overall fitness in a gentle, inspiring way. I never feel intimidated, and know he truly cares about us, and all of his client’s well being and health. He is interested in helping his clients become healthier, not just in their exercise habits.

Ben is in the profession for the right reasons, and it shows in his attitude and work. If you want to start or continue your fitness journey, look no further. If he can help me, trust me, he can help you. You are in good hands with Fitness Friend!

Source: Google

★ 5

Ben is a great personal trainer. I work with him a couple times each week, and he does a great job of varying the exercises to keep sessions interesting and engaging. Ben is very knowledgeable about what muscle groups each exercise is targeting, and he is always happy to answer questions. I’ve noticed a great improvement in my strength and coordination since working with Ben. He makes working out fun, and I would highly recommend him!

Source: Google

★ 5

Ben is the first trainer I have ever worked with...and I can't say enough positive things about my experience. Even though walking has been my only source of exercise for a very long time, I've never had weight problems or considered myself out of shape. I had a health crisis last summer and both my doctor and my children stressed the need for both aerobic and strength training exercise. I've seen Ben twice a week since July and can truly say I've noticed a difference in my strength, coordination and energy. (ie: It's easier to carry groceries...and pick up my grandchildren) Ben always arrives with an exercise plan for each session and gently "pushes" me beyond where I would go if I were on my own. And a BIG plus is he comes to me! Ben's reasonably priced, very personable and I always enjoy talking with him. Highly recommended!!!

exercise plan for each session

Source: Google

★ 5

Ben's workouts are always enjoyable because there's plenty of variety and it's never boring. Ben is able to get me to work my hardest each session. I feel great and can notice my improvements. I would tell anyone starting to exercise to use a personal trainer, you will feel better about each workout and get the most out of an hour.

Source: Google

★ 5

I find Ben to be an outstanding personal trainer. He took the time to get to know me and understand my personal goals as well as my concerns/constraints. As a result, he is great at tailoring the workouts to my needs. He is an engaging and motivational trainer who makes workouts fun! I would recommend him to anyone who is interested in a more customized personal approach to fitness.

Source: Google

★ 5

Ben is an amazing trainer. His workout sessions are well planned, efficient and geared towards my fitness goals. He ensures that movements are done correctly and always takes the time to answer my questions. The in-home sessions make working out much more convenient. I highly recommend Ben.

Source: Google

★ 5

I’ve been training with Ben for about a month and he is great! I really can’t say enough nice things. He’s incredibly knowledgeable and always gives me an great, dynamic, and fun workout. He’s really flexible and accommodating of my crazy schedule and on top of that, he’s very personable and easy to be around (which is nice when inviting a stranger into your home). Highly recommend!

Source: Google

★ 5

Ben is a terrific motivator, coach and companion for wellness. He brings enthusiasm, mindfulness and focus to our weekly hour together. He changes the exercises so I make progress, but get to experience variety. His knowledge of physiology, exercise and human behavior makes each work out count. I am a super busy business executive and value his efficiency and the results he is helping me to achieve.

Source: Google

★ 5

Ben has been incredibly knowledgeable and dedicated to helping me achieve my fitness goals. He is always positive and makes training fun. I've always felt comfortable being honest with him about my goals and physical restrictions. It's great that he can work around my busy schedule. Since I began training with Ben, I feel stronger physically and mentally. I am a happier person and can now say I enjoy working out. I love learning and improving upon exercises he has taught me. Ben takes his time to really explain the exercise and how you will benefit. He also explains how each exercise is forcing your body to make changes internally. I found this very interesting! I now have a more toned body and cannot wait to see more improvements!

Source: Google

★ 5

Ben is an excellent fitness coach. For me, he creates great exercise workouts that combine different muscle groups along with both strength and cardio workout. He does a very good job of explaining the exercise and the technique. I am learning a lot about how the muscles work and the right way to work the muscles. Plus, Ben has a pleasant style and is enjoyable, even as he pushes me to my limit. Highly recommended.

Source: Google