★ 5

Matt has been a great asset in our daughter’s soccer journey. In the past, we only trained during the summer, but this year she transitioned to training while in season and you can see the progress and confidence on the field. Matt really understands long term athletic development and injury prevention. Jordyn, our daughter, appreciates the small group set up, tracking the progress, and his feedback-correcting her form. We are all excited to see where she will be a year from now.

Source: Google

★ 5

Matt is a great coach and trainer. Ever since my son started working with Matt, his times have improved during his track events and his technique has also improved. Very pleased to have Matt as my son's trainer.

Source: Google

★ 5

Matt has been training my daughter for the last three years, and I’ve seen remarkable improvements in her strength and fitness. I would highly recommend Matt for training your son or daughter.

Source: Google

★ 5

Matt has been an incredible trainer for my daughter, Olivia, over the past two years. He played a huge role in helping her prepare for college soccer, and she is now in the best shape of her life. His training style really pushed her to improve her speed and endurance, and the results were amazing—she became so much faster and was fully prepared to take on the beep test with confidence.

Olivia absolutely loved working with Matt. She always looked forward to her sessions and his ability to motivate while still making training enjoyable made a big difference. As a parent, it’s been so rewarding to see how much she’s grown, both physically and mentally, through his guidance.

We can’t say enough good things about Matt and his program. He’s knowledgeable, encouraging, and genuinely invested in his athletes’ success. We are so grateful for the positive impact he has had on Olivia, and I highly recommend him to anyone looking for top-notch training!

Source: Google

★ 5

Matt has worked with our daughter for the past year and a half. He has been instrumental in improving her speed and agility on the field. Her mind and body are stronger to handle the blows mentally and physically. Matt has the ability to encourage but still hold her to the highest standard. He believes in his clients and truly cares about their future! We couldn’t have asked for a better trainer!

Source: Google

★ 5

Matt is seriously one of the best trainers around. He gets to know you on a personal level, while making sure you get 100% out of your training. I have gotten so much faster, stronger, and disciplined through his workouts. I always leave Matt’s with a smile and that’s priceless. Anyone would be lucky to train with him at Optimal Movement!

Source: Google

★ 5

Heading into the summer, I was weak and recovering from my Tommy John Surgery. I hit up Matt not knowing what to expect. Right after my first session I knew that the workouts and his 1 on 1 coaching were gonna get me back to where I wanted to be. Matt’s focus on Speed/Change of direction and strength evolved my body and the output on the mound. I can say nothing but good things about Matt and his training. I will definitely be back next summer.

Source: Google

★ 5

Simply put if you are looking for a strength and conditioning coach /specialist for your child(ren) regardless of their sport.... Matt Firth should be your first call. We have two student-athletes that have been working with Matt for sometime now. Our son plays college baseball, and our daughter is starting her Senior year in high school and plays volleyball both for her school and club.

Our son started working with Matt about a year before first of college, he had goals of becoming not only stronger, but more athletic and faster on the bases. The changes that we saw in our son's athletic performance far exceeded our expectations. His claim to fame is he was the first member of Matt's 20 mph club!

Our daughter started working with Matt shortly after her brother did, and she had similar goals of not only becoming more athletic, but she wanted to be come more agile. She also had a need to work specifically on a nagging shoulder issue. Again, the positive impact of working with Matt again exceeded our expectations.

Personally, I have worked with a lot of trainers over the years and large majority of them only focus on the task at hand. I can tell you first hand that Matt becomes not only invested in your child's athletic performance, but he becomes invested in them as a person and their overall development. To me this speaks volumes to the type of person Matt Firth is.

Source: Google

★ 5

Matt is a fantastic trainer! I have been training with him since I was around 11 years old. I am now 19. He is the trainer to choose!

Source: Google

★ 5

Growth from the season I have trained with Matt has shocked both me and my teammates. The agility and speed training helped me grow to become a better defensive player is soccer. I am now confident in my speed and it gives me an advantage. Matt as a person is a great guy and no session was boring and I never dreaded the sessions. I would recommend this to anyone interested in becoming a high caliber athlete.

Source: Google

★ 5

Matt is an outstanding person and trainer. Our boys had perfectly tailored programs created for their specific needs!

Source: Google

★ 5

Coach Matt is as legit as they come. My daughter has worked with him for a couple of years now and he has not only fixed her form but well greatly improved her strength and speed. He works with a lot of high level youth athletes for a reason, he make them better but he also keeps it fun while doing so. The kids love him and their parents love his results. Can't recommend enough.

Source: Google

★ 5

My daughter has trained with Matt Firth off and on for over a year. During just the first couple of weeks of training, a correction to her running form resulted in an immediate speed increase. After that, she has experienced steady improvement to her speed and agility. Matt does a great job of coaching, motivating, and keeping it fun. My daughter has really enjoyed it.

Source: Google

★ 5

1st class training from Matt. He trained my son through high school and into his Division 2 baseball pitching career. Now my 13 yr. old daughter is working with him on speed and agility for volleyball. The physical gains as well as the mental confidence have been huge for her. Matt's knowledge base of movement and managing potential injury has also been invaluable. Again, 1st class!

Source: Google

★ 5

Both of my boys have shown progress very quickly under Matt's tutelage. He teaches form and function while strengthening their bodies. They both are excited to join him in their training sessions. They have already gained speed and form in a short time. I fully reccomend his classes for youth who need to develope, and for high-school and college athletes.

Source: Google

★ 5

Max1 has been great for both of my girls who each have different strengths and weaknesses. We have been working with Matt for over a year and it has helped them both so much in many ways. They both have improved speed and agility on the field, improved confidence, and they also have been less prone to injuries. My older daughter was having a lot of knee pain, which has been pretty much gone since we started seeing Matt regularly. Both my girls love training with Matt and my husband and I have definitely witnessed the benefits!

Source: Google

★ 5

Matt has been training my daughter for the past six months, and the progress she’s made is incredible. Her speed, lateral movement, and overall athleticism have improved dramatically. While our focus is tennis, his workouts are designed to enhance performance in any sport. As a former Division I athlete myself, I recognize quality training when I see it. If you’re looking to take your child’s game to the next level, I can’t recommend Matt’s program enough.

Source: Google

★ 5

Matt has done an amazing job with training my daughter. She has been injury free all year between soccer, basketball, and tennis. My daughter’s speed went from average to above average in her age group. He meets athletes where they are and builds their confidence. He makes training fun!

Source: Google