★ 5

l came to Meraki CrossFit & TH180 almost 3 years ago for physical therapy with severe sciatica pain. Thanks to Amy I am much better. l also had rotator cuff surgery and she helped me rehab that too in therapy. Now I’m able to workout daily without pain & able to do things that I never thought I would be able to do. Thank you Amy!!

Source: Google

★ 5

Amy is a wonderful and knowledgeable therapist. I have a case of chrondomalacia patella or “Runner’s knee” and have been suffering with this pain and discomfort for a number of years. I had seen two different physical therapists before this but Amy is different and what she recommended made an instant impact on my knee within a couple of days! More over the CrossFit gym is awesome a great community of people and trainers who are genuinely interested in your well being!

This gym has a had a very positive impact on my life and I couldn’t recommend it enough! 1 stars!! ⭐️

Source: Google

★ 5

Thank you for helping me in my transformation. I’m showing up and doing the work and I feel so much better. All the coaches really care and are very knowledgeable. Meraki is my forever fitness home❤️💪

Source: Google

★ 5

If you are looking for one stop, CrossFit & much more Meraki CrossFit is the BEST place to find it Amy the owner is a physical therapist by profession, great trainer, coach, person in general. Delivers multiple ways to get & stay healthy by teaching nutrition, movements, stretching, strengthening, active recovery after a hard work out. You name it Amy has it. Check it out most unique CrossFit gym around with caring , friendly group of adults & kids. See for yourself.

Source: Google

★ 5

Source: Google

★ 5

I dropped in this past week while I was in O’Fallon on a work trip. Amy the owner was amazing, in helping me get going while I was there. All of the coaches and members were great! They were very welcoming and encouraging. This place is a hidden gem! If you live in the O’Fallon or if you are visiting, you should definitely check this gym out! 5 stars ⭐️!

Source: Google

★ 5

It’s been a couple of years since I could participate because of health issues. Amy was great and made sure I adjusted my workouts so that I would be able to safely exercise. I would recommend Meraki to anyone. Thanks Amy

Source: Google

★ 5

Phil is the extra shot of espresso I need to get going in the morning and I enjoy his company. His coaching is top notch and you can really tell he cares about the gym and it's members!

Source: Google

★ 5

Heidi is a great coach! She always focuses on form and making sure athletes are working through movements properly.

Source: Google

★ 5

Kaitlyn always considers your current fitness level and injuries. She adapts, monitors and adjusts exercises to maximize impact without compromising health and wellness.

Source: Google

★ 5

Meraki CrossFit is the best fitness gym I've ever been a part of. The coaches are awesome, the programming is challenging, and I recommend it to everyone.

Source: Google

★ 5

Great CrossFit gym. Truly welcoming of all levels and abilities. I love the programming and versatility.

Source: Google

★ 5

I have been a member of Meraki CrossFit/Transformative Health 180 for a year and a half. I can't say enough positive things about Meraki! The coaching is exceptional. The trainers are knowledgeable, attentive, and genuinely care about each member's progress. They provide personalized guidance, ensuring everyone is using proper form and technique, which is crucial for injury prevention.
Meraki is a place where all ability levels can participate, which is important to me. Whether you're a seasoned athlete or just starting your fitness journey, you'll feel welcome and challenged. The workouts are scalable, so everyone can work at their own pace and level.
The atmosphere at Meraki is incredibly welcoming. From day one, I felt like part of a supportive community. It's not just a gym; it's a place where people connect and encourage each other.
Come join us at Meraki CrossFit! You won’t regret it!

Source: Google

★ 5

Meraki CrossFit gym is so much more than a workout—it's a true community. I’ve found friendship, support, and a sense of comfort every time I walk in. The programming is smart and well-rounded for all ability levels, with a strong focus on injury prevention. I’ve made real health gains and feel better than ever. Highly recommend.

Source: Google

★ 5

Here is a shout out to Meraki CrossFit , TH180 and the AMAZING owner and PT/Trainer Amy Posadas. I have been coming here for PT and I can honestly say that my recovery after a total knee replacement has been smoother because of all of Amy’s guidance and support! Go see her to change your life, body and mind!!! 🩷

Source: Google

★ 5

Meraki crossfit & Transformative Health 180 has changed my life. I came in with injuries that doctors wouldn't help me fix. Not only did Amy help me overcome and heal those injuries, her and the amazing Meraki team are helping me get stronger and better than ever. This is not just a gym, it's a family!

Source: Google

★ 5

I have just started going to Meraki CrossFit and I’m really enjoying it. As a sedentary senior I never thought I could do these kind of workouts but the Legends class is great. Every workout can be modified to your own personal fitness experience and the coaches are great at making sure you are doing everything correctly. The owner, Amy, is also a physical therapist with 20 years experience (one of the reasons I signed on) and she ensures you are working out without hurting yourself. Everyone I’ve met has been so helpful and friendly, including the people I work out with!

Source: Google

★ 5

Muraki Crossfit and Transformative 180 is a great place to start your health journey, no matter what level you are ready to start at.

Source: Google

★ 5

Awesome place to get a work out that is fit to your needs.

Source: Google

★ 5

Love this place! Amy and Kaitlyn are always ready with options when my body is having a bad day and need to adapt but still get a good workout in! Amy has worked with me as PT for a shoulder inflammation and I see her weekly for CrossFit workouts! The workouts are challenging and different everytime. Highly recommend!

*edit* Nephew started the kids classes and is having fun while exercising with kids his age and learning great fundamentals!

Source: Google

★ 5

Love how you can really fit in and get what you need to get done and feel good about yourself while doing it.

Source: Google

★ 5

Amy and the whole team are amazing! I highly recommend Meraki Crossfit. Thank you for changing my life!!

Source: Google

★ 5

This gym is absolutely fantastic! The coaches are incredibly knowledgeable, supportive, and truly care about your progress and safety. They provide excellent instruction and modifications to ensure everyone, regardless of their fitness level, can participate and feel challenged. The community here is also amazing – everyone is welcoming, encouraging, and it feels like a true team environment. I look forward to every workout!

Source: Google

★ 5

Looking for a CrossFit gym that helps you to feel strong, capable, proud and welcomed then Meraki CrossFit is for you.
No matter your age or ability everyone can come and get a great workout with any of the knowledgeable coaches.
Highly recommend.

Source: Google

★ 5

Meraki is great! The members are very welcoming, the coaches help the athletes tailor the workouts to their individual abilities, and the equipment is great.

Source: Google

★ 5

Amy is the best personal trainer physical therapist .The staff is friendly and helpful. It's a fun place to get a good workout.

Source: Google

★ 5

I was not able to post a review with my regular G mail account so I am using an alternate account.

Amy is absolutely wonderful. I have put off physical therapy for years because all I ever heard was that the PT will just give you exercises to do to build up your muscles. Well I have lower back pain and very tight muscles spasms between the shoulder blades. I have tried building muscle and it only agitated the issue. So I pushed on and just suffered through the day so that I could sit in my chair for relief. I even went to pain management and they wrote me a script for pills. I tossed the script away and never went back. I will take pain over an addiction.

A friend recommended Amy while talking one day. He said that it is who he would go to, so I decided to give it a shot. Amy is hands on for the entire session. She knew what to start with and it wasn't strength training. During the evaluation she correctly determined that I was agitating my back on a daily basis. I was sleeping in a way that made it worse, I was working through the pain making it worse. All this while I roll to the different positions for the different tests for evaluation on the table and having to stop for cramps. I was not getting the proper electrolytes because I used the Army way of hydrating. If it isn't clear then you need to drink water. I understand now that it was wrong and I was draining my body of electrolytes.

I am doing a lot of stretching and strengthening my core while improving my posture currently and the difference after just a couple of weeks is almost a 180, only because I am still broken, so I still feel pain, but I know I am going in the right direction.

One time during a session Amy said, hold on a minute and left the room. Apparently she saw someone doing an exercise in the main room and he wasn't using proper form. She went out to correct the individual and came back and apologized, but it was not necessary. I know now how important form is during stretching and exercises because of Amy. Doing them with bad form is asking for trouble. She consistently reminds me during sessions to breathe, use proper form, straighten my posture even if it means I go slower until I can do the exercises in the correct form at a normal speed.

Amy is amazing at what she does and you can tell after 1 session with her that she has the knowledge, the passion and really cares that you get better at whatever your goal is, from physical therapy to getting back into shape or getting to the next level in your strength training, Amy is there to teach and help you the proper way. Her staff is supposed to be very good as well, but I am not ready for what they are doing yet. I am not sure I would survive 1 minute of the cross fit training, but I do plan to continue past PT and getting back into shape when I am given the all clear from Amy.

Source: Google

★ 5

Super friendly and fun box! Amy is an excellent owner/trainer, really knows her stuff and ensures new people trying it out are well assessed and well taken care of. I would recommend her for any personal training needs, especially if high level athlete. Met 3 other coaches, all of which had an excellent grasp on running a class and explaining movements.

Source: Google

★ 5

Source: Google

★ 5

I was looking for a place that I could lose fat, get stronger and not reinjure my back. The coaches have instructed and repeatedly demonstrated how to do movements correctly. I went for help with my physical body and ended up being inspired to become a better person. You will not find a more knowledgeable, motivating and supportive gym community! Highly recommend Meraki!

Source: Google

★ 5

Best coaches.
The best part at this Crossfit is they have mobility exercises at the end of each WOD.
I highly recommend Meraki.

Source: Google

★ 5

I had rotator cuff surgery around a year ago. I followed the stretching for a while then life happened and I quit the strecthing/work outs. My wife found Meraki and suggested we go. Amy and her team have been amazing changing workouts to make sure that I did not over strain my shoulder and make sure that I was following the best form. After a few months I am doing the work outs with no shoulder pain and feel a million times better. The instructors actually care and make sure you are getting a good workout without putting yourself in danger of hurting yourself. I would highly recommend this place if you are new to crossfit, recovering from an injury, or just trying to get back in shape

Source: Google

★ 5

I am 54 years old (male) and had reached a weight of 245 lbs. and I’m only 5’6” have blood pressure issues, high cholesterol and troubles breathing. I was disgusted at they way I looked and felt about myself. So my daughter and daughter in-law suggested that I go see Amy at Meraki CrossFit. Amy actually took the time to get to know me and helped me set goals for weight loss taking into consideration all of my aches and pains(bad shoulders and hips). She showed me simple ways to get some exercise without hurting myself. I did the 8 weeks with her and lost just a smidge under 40lbs….. In 8 weeks…. She will help you find the foods to eat and how much to eat. And trust me, it will be foods that you already enjoy. So if you want to change your life for the better go see Amy I am extremely thankful for all she did for me.

Source: Google

★ 5

Wonderful trainers with a wealth of knowledge to help along your journey no matter where or when your starting.

Source: Google

★ 5

Just attended a row a thon lots of fun

Source: Google

★ 5

I'm a new member at this gym, and I can't express how grateful I am already that I joined. In the weeks I've been coming, I've received such support and encouragement from the coaches and fellow athletes. The coaches are great at pushing you to do your best, but with compassion and helping you know your limits to avoid injuries. I'd highly recommend this gym to anyone who genuinely wants to achieve more health and fitness in their lives, no matter how much of a beginner you are, or how much it seems out of your comfort zone. It's worth it!!

Source: Google

★ 5

I love working out with Amy and Kaitlyn! Both are so encouraging during my workouts. HIGHLY RECOMMEND!

Source: Google

★ 5

Amazing community of trainers and athletes there.

Source: Google

★ 5

Meraki has been an incredible experience over the past two months. I joined in hopes that they would coach me at my level and they have been exceptional in doing so. I've experienced mobility limitations for many years and the coaches have all gone above and beyond to support my needs. The culture they have built with their athletes and community makes you feel welcome and inspired. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Have been going here for over 4 years and I love it. Great place to work out and everyone is so helpful.

Source: Google

★ 5

Super nice coaches and very knowledgeable

Source: Google

★ 5

Nunca en mi vida había hecho ejercicio y empecé hace 7 meses y mi cambio es increíble. Estoy feliz de haber tomado la decisión de venir. GRACIAS AMY POSADAS

Source: Google

★ 5

Awesome family atmosphere, too many good things to say

Source: Google

★ 5

5 star service. Highly recommend!

Source: Google

★ 5

Meraki CrossFit is by far the best CrossFit gym I have been to. The leader Amy is an amazing person and athlete she and everyone who goes to Meraki is such an inspiration!

Source: Google

★ 5

Great people run this place. They make sure you are working to be your best. The dedication to proper form, injury prevention and total body fitness is impressive.

Source: Google

★ 5

Absolutely the best personal trainers around. Amy runs her business extremely professionally while being able to keep you motivated. I've been working with Amy and Danny for just over a month and have had amazing results. They have been able to work with me and my extremely picky diet as well as assisted me with previous injuries. As a veteran they have treated me with respect and helped me overcome issues I have dealt with for years. I would absolutely recommend them to anyone who is looking to get into better shape and feel better about themselves. I plan on continuing my work and absorbing the extensive amount of knowledge that is given to me daily. This gym is most definitely a must for all ages and personalities who want to improve their life in the best possible ways.

Source: Google

★ 5

Source: Google

★ 5

The trainers at Meraki listen to your input/goals,strengths and weakness. The ability to overcome obstacles and be pushed. If you want a chance to succeed in your health/fitness goals this a great gym. Thanks Amy Posadas u rawk.

Source: Google

★ 5

Meraki CrossFit makes you feel like at home. Amy is an excellent professional and person too. I truly feel comfortable working out over there even though I have never done CrossFit before!! Thanks for helping me to approach my goals and all your advices!

Source: Google

★ 5

Amy is an excellent professional, who still close to you helping with everything and trying to give you the best advices for your process.. love this place !

Source: Google

★ 5

Great place and even better trainer. Amy is not only a personal trainer but also a physical therapist so she is able to work on an individual basis with strengthening and proper form. In addition, she will help formulate a nutritional goal and improve sleep
hygiene.

Source: Google

★ 5

Great gym run by a licensed physical therapist who is invested in the health and success of all of her clients.

Source: Google

★ 5

First day doing crossfit ever. It was alot of fun, everyone was nice and cheered each other to push themselves. Amy was instructing, she was very thorough going over everything and helped me ALOT with form. Highly recommend!

Source: Google

★ 5

Amy has been an amazing coach and motivator! I started this journey with her in January and in just over 4 months I have lost about 30lbs!!! More importantly, I feel fantastic and have tons of energy throughout my day!! What Amy teaches is not just about working out. She teaches you how to eat healthy, how to sleep the correct way, meditation techniques and other tips to maintain your overall health. Amy is an expert in this field and she has changed my life!! I appreciate you so much Amy!
Chuck

Source: Google

★ 5

I love Meraki!! I became a member after having some health issues. Amy was able to adapt the workouts to my level to make sure that I was still getting a great work out and gave me exercises to do at home. I highly recommend this place!

Source: Google

★ 5

Amy is a fantastic instructor and highly recommend for team building workouts. My 11yr old daughter has built up her confidence trying new CrossFit stretches and exercises and it helped her meet new goals. Amy definitely listens to each person and helps build their strengths, doing so safely. These girls certainly have a great role model and she has shown how tough a girl can be!

Source: Google

★ 5

Finally something my kids can do. And they live it! This is where to go for stronger & healthier baseball & softball players.

Source: Google

★ 5

Honestly I was scared to try CrossFit because I always heard of people getting hurt. Once I went in and started working with Amy for physical therapy, I realized she was way different. She makes sure that you do the movements correctly to prevent injury. She cares about form and is a great coach. I've fallen head over heels for CrossFit and this box.

Source: Google

★ 5

Meraki CrossFit has embraced me as I have embraced it. I came to increase my shoulder strength for use in obstacle course racing and to enhance my running. Amy, the owner has been an amazing coach, bringing a passion for helping people create/meet their goals. The atmosphere is familial which makes it comfortable. That doesn't detract from the challenge, everyone is encouraged to be their very best, everyone encouraging one another. I simply love it here. Totally recommended by me.

Source: Google

★ 5

I have seen huge changes within myself since working out at Meraki. My senior year of high school (23 years ago) I barely jogged a 12 minute mile. Last week at Meraki I ran an 8.40!!!! The workouts are always different and challenging. I love doing functional fitness movements and as a bonus becoming more fit than I have ever been. Amy Posadas does a wonderful job of meeting everyone where they are at and adapting exercises to meet each individual.

Source: Google

★ 5

Amy is a dedicated, personally relatable CrossFit coach with much experience training people in various stages of "fit" -- she is listens to your struggles and past injuries and tailors the workout so you don't injure or re-injure yourself. Gym atmosphere is fun and encouraging.

Source: Google

★ 5

Meraki Crossfit is fantastic!! Love the community atmosphere. The trainers care about your body, mind, and spirit. Love how it’s close to home and every time you walk in the door you are greater with a smile.

Source: Google

★ 5

The environment is extremely friendly and welcoming. There are people who are new to CrossFit to experienced which makes it great for anyone! The coaches are strict on form and making sure you are safe. Love Meraki CrossFit!

Source: Google

★ 5

Best gym in town no doubt! The atmosphere is increditble, everyone supports one another and pushes each other to better and grow each day. Amy is amazing, always providing good tips and tricks on nutrition, working out, etc. She's also open to ideas and suggestions as well as her coaches. I wouldn't want to train anywhere else.

Source: Google

★ 5

Such a great atmosphere! Love how committed Amy is to her athletes and helping us all reach our personal goals.

Source: Google

★ 5

My daughter has been training in a team setting with Amy for a few months now. The level and variety of workouts has pushed the group both physically and mentally. The facilities allow for a different workout every week and flexibility for all strength abilities! I am beyond impressed with Amy and Meraki CrossFit and would highly recommend anyone wanting to build endurance, agility, strength and overall wellness to this gym!!!

Source: Google

★ 5

Trainer makes me feel comfortable and results are great.

Source: Google

★ 5

Trainer is not only concerned with physical health but also mental health.

Source: Google

★ 5

Love this gym!

Source: Google

★ 5

This gym has helped me stay motivated to lose weight (25lbs) and make consistent gains. The owner is VERY committed to safety over heavy weight. I spent nearly 2 hours a day here 6 days a week because the atmosphere here is just incredible.

Source: Google

★ 5

Love this place! Amy is an amazing trainer and supportive. The other members are nice and helpful. Thanks to the coaches I’ve been able to achieve many of my fitness goals that I never would have achieved at a generic gym.

Source: Google

★ 5

Love this place. Very skilled trainers who can work with everyone's needs and abilities. I recommend for anyone needing one on one training or looking for a place to get healthy.

Source: Google