★ 5

I came to Steve nearly 3 years ago as a 16 year old 164lbs kid with hopes of being a high end powerlifter. In the three years that Steve and I have worked together I have bulked up to 230lbs bodyweight, and my total is unrecognizable from what it was before. Steve is hands down the most quality powerlifting coach I have ever seen, and his extent of knowledge is one of the most astounding things I have ever witnessed. He is incredibly communicative and will describe his reasoning to everything, every step of the way in your journey together he will make sure you know why he does what he does. This is an incredibly short review that I could extend to so many pages describing how great of a service Steve provides, but this short review should get the gist accross. Steve is incredibly talented at what he does and there is no other coach that I would ever dream of taking my business to. The PRS Lifestyle is the one for me!

Source: Google

★ 5

Source: Google

★ 5

I came across PRS when I was looking for a coach for my first powerlifting meet and it was one of the best decision I have ever made. When you are a Progressive Resistance Systems athlete you are supported by a coach who have years of coaching experience and personal experience on the platform. You do not get put on a cookie cutter program you get a training designed just for you. As you progress so does your program. No two programs are alike because no two athletes are a like. I am based out of Springfield Missouri and it awesome that I get to call other lifters all across the Midwest and all across North America teammates. You are part of a family that is there to help you get better. If you are looking to become a better athlete, powerlifter, and strongman then look no futher.

Source: Google

★ 5

I came to Progressive Resistance Systems with a primary goal to get stronger. What I didn't expect was to get pain relief! I've had a nagging back injury for over 2 years now and just assumed this is what I had to put up with to get stronger. Steve immediately noticed areas of improvement on my lifting videos and implemented programming to help. After only a month of this focus on technique, I am pain free for the first time in years. Pain free! In addition, he is the most receptive trainer/coach I have ever worked with and I feel lucky to have found him. He is truly engaged with helping his clients perform better and it shows in every communication he sends. I don't think there is a better powerlifting coach out there and I can't wait to see what the future holds under his guidance and support!

Source: Google

★ 5

Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.

Source: Google

★ 5

Working with The progressive resistance systems team has been a huge factor in my strength and progress in the gym. If you're looking to get into powerlifting in the Springfield area I'd highly recommend them.

Source: Google

★ 5

I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn't properly train most days of the week.

I came into his coaching expecting to get stronger, but got much more than that. I've gotten tremendously stronger, and I've been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback.

I would recommend him to anyone who wants to get involved in the sport, I couldn't ask for better coaching.

Source: Google

★ 5

Steve is an incredible personal trainer. He has taken my nearly 50 year-old body and turned it into something I'm proud of. I'm not finished yet, but if you're looking for someone who will work with you and listen, you need to get some time with Steve!

Source: Google

★ 5

Foremost Steve DeNovi has an incredible breadth of knowledge of physical fitness and an unceasing desire to continue to learn. His dedication to his own pursuits of strength are a true testimony to his passion for fitness. As a trainer Steve delivers results while helping you understand the science behind the methods. His ability to help set challenging but attainable goals keeps the day to day of training engaging and rewarding. His balanced demeanor of quirky and meticulous makes the hour go by quickly yet always stays on task.

Source: Google

★ 5

Steve has a lot of knowledge and understanding of my sport. Unbelievably helpful and dedicated to me reaching my goals. His programming is unique to me and what helps me improve. Great guy and always a phone call or text away!

Source: Google

★ 5

I worked with Steve for several years. Previous trainers had helped me lose weight, but he focused on making me strong. He pushed me beyond anything I thought I could have done myself. I cannot recommend him highly enough.

Source: Google

★ 5

Steve is an amazing trainer! He is very dedicated to get you the results you want. He has prepped me for two body building shows where I competed in figure, both shows I placed top 2! He also prepped me for a powerlifting competition in between and I ended up getting second. He will work with any obstacles you come across and will do any research needed to help fit your plan perfectly to you! He is very very knowledgeable and fun. If you want great results, this is who you want.

Source: Google

★ 5

A few years ago I was overweight, physically out of shape, and not feeling very good about myself. I joined a gym and signed up for personal training . Eventually I ended up with Steve DeNovi as my personal trainer. Losing weight at my " mature " age did not come easy. Twice a week I worked with Steve lifting weights, flipping tires, bodyweight exercises, etc. which greatly improved my strength and flexibility. With Steve's perseverance and knowledge, he helped me find the right food program to lose 70 pounds.
Now at 69 years old, I can do 20 push-ups from my toes ( 15 which would be Steve approved), jog a mile, 4 chin-ups ( still working on the pull-ups), 20 V-ups without rest and much more which was not possible a few years ago. I also have eliminated the knee pain and shoulder pain that I once had.
Steve is awesome at what he does and I was very fortunate to have him as a personal trainer.

Source: Google

★ 5

Steve is an excellent trainer. He helped me lose close to 50 pounds using diet and exercise. He is encouraging and made it a great experience. He knows what he's doing and is able to adjust his training to the clients individual needs. When I needed to lose weight, he helped in that way, but when it was time to maintain, he helped me tone and get stronger. I really can't recommend him highly enough!

Source: Google