★ 5

My husband and I, both in our late 60’s, started training with Derek Speck about 4 months ago. We wanted to improve our mobility, stability and strength. He’s done a remarkable job incorporating functional movement and a balanced routine to get us in shape. I’m still uncoordinated but I’ve improved with Derek’s help. Everyone at this gym has been very welcoming and all age groups train here. Highly recommend this gym and Derek.

Source: Google

★ 5

Excellent gym with a welcoming vibe and modern equipment.The space is always clean and organized. Perfect spot to stay motivated and reach your goals.

Source: Google

★ 5

Really great gym I am from Texas working in Springfield by far the best gym I’ve been too

Source: Google

★ 5

Have been training at Springfield Strength and Conditioning for a month now. Glad I found it. Very nice gym and a very nice culture. A bunch of friendly people seriously working out. Would highly recommend them and their personal trainers as well.

Source: Google

★ 5

For those apprehensive about joining a gym, I can tell you, as someone who had zero gym experience and doesn't fit any of my own preconceived notions of what a gym person is, SSC is the best choice I've made for myself in years.

When reaching out to Dylan about personal training, he was not judgemental at all as I was fully transparent about where I was at and what I thought I was looking for. From there, I was paired with Bonnie for personal training, who has been nothing short of fantastic to work with. She's optimistic, pushes me when I need it, and makes adjustments as needed for me to get the most out of every session safely and confidently. It's been so fun to see my improvement week to week.

The gym itself isn't overwhelming and has plenty of quality equipment to meet every level of fitness. The community is kind and supportive, and there's no negative ego or attitude. It's a community pursuing what's possible to better themselves, and it's the highlight of my day to experience.

Source: Google

★ 5

Positive atmosphere for anyone on their personal fitness journey.

Source: Google

★ 5

Love the gym. The atmosphere. I like to work out around 3-4 am when no one is there typically. The owner is awesome and knowledgeable. I look forward to getting 1 on 1 training and nutrition guidance.

Source: Google

★ 5

Fantastic gym! My daughter takes a strength and conditioning class there. She is learning so much and has a great time! Mrs. Ashley is so amazing with the kids! We are so thankful to be a part of SSC.

Source: Google

★ 5

One of the best gyms in Springfield! Nice community feel, and Dylan is a great guy! Would recommend going here.

Source: Google

★ 5

I want to share a few things about my experience with Springfield Strength and Conditioning (SSC) and specifically working with Derek Speck as personal trainer. I reached out to SSC in November of 2024 seeking 1:1 personal training. I had suffered a knee injury and was undergoing surgery in December. I am a football official and knew I needed to work with a professional after the knee injury and subsequent surgery to rebuild the strength in that leg as quickly as possible so I did not miss any of the following season.

They were quick to respond and I set up an appointment with Derek. He took the time to answer my questions and understand my knee injury and what all my surgery entailed. He reviewed information from my surgeon as well as read information on my injury on his own. He put together a plan that allowed me to begin working out regularly with no impact to the knee. As we progressed, he altered the workouts to increase the use of the muscles in the leg and range of motion in my knee.

Derek was easy to work with, knowledgeable, and there were days where I needed to move our appointment and he was always willing to find another date/time that worked. Within three months of my surgery, working with Derek, my knee was back to a very good place. I still have a lot of work to do to get to where I want to be and I am confident that I will be successful in being ready to officiate the next football season.

Another point of interest I would like to share is SSC is a great atmosphere for people who want to workout. You will recognize faces every time you go and everyone is focused on their workout. Anyone considering joining a gym for the first time or looking to make a change should take a look at SSC.

Source: Google

★ 5

I have had nothing but an amazing & supportive experience. Dylan has been extremely patient with me as I grasp all of the work outs and meal plans. I can be really hard on myself but he’s great about reminding me to look at my wins and give grace. I’ve lost 12lbs, 2” on my waist, 2” on my hips, & 2” on my chest , in 6 weeks. He’s a great trainer that holds you accountable. His workout plans and meals plans obviously work. I highly recommend Dylan & Springfield strength and conditioning!

Source: Google

★ 5

Absolutely love this gym! The environment and culture of the members are second to none. Dylan and his support staff do a wonderful job.

Source: Google

★ 5

At the beginning of December 2024, I went to SSC with a specific goal in mind. I wanted them to train me up so I could complete a Hyrox Race on February 2nd. Now you're probably thinking, what's the big deal. Well, that's a pretty tall order considering I'm 58 years old and weigh 245 pounds. Although I was not completely heading into this race from the couch, I was in no shape to complete a Hyrox. Enter my SSC trainer, Troy. On my first day of training, Troy ran me through a battery of tests to determine my current ability. I remember one of the test was doing a knee touch lunge. I had difficulty doing one. Hmmmmm, that's concerning because in a Hyrox Race, doing 100-meters of knee touch lunges is just one of the EIGHT movements you do to finish the race. Oh yeah, and when you do the knee touch lunge, you do so with a 45-pound sand bag on your shoulders. I'm positive Troy knew quickly he had a heavy lift on his hands. Regardless, at the end of the first workout Troy confidently said, "I'll get you in shape to get across the finish line. 100%." Fast forward 7 weeks and Troy lived up to his word. I completed the Las Vegas Hyrox in 2 hours and 3 minutes.

If you're looking for a great place to workout that is managed by professional of the highest level then SSC is the place for you.

Source: Google

★ 5

Great people great place to work out at if your looking for a gym that includes great people come join Springfield strength and conditioning we’d love to have you join us oh and Dalyn is fantastic great workouts I feel like I’m lifting heavier then ever

Source: Google

★ 5

I have been lifting at SSC for I think a little over 2 years now and it is an amazing gym. All of the coaches, Dylan, Dalyn, Troy, and Patrick are phenomenal coaches as well as incredible humans( sorry if I left anyone out ). This gym has a wide range of people from men and women who like to compete to others who are tying to live a healthier lifestyle. I started to get stronger and lose some fat but I continue to show up due to the overwhelmingly positive community that Dylan and Brittney foster.

From a training standpoint these guys and girls really know how to get you in shape. If you’re looking to make a change in your life this is the place for you regardless of the end goal. This gym has something for everyone.

Source: Google

★ 5

This is a great gym! Great size and not overwhelming! Dylan is an excellent trainer I’ve been working with for over a year. They have other great trainers to work with as well. The gym has 24 hour access. Everyone is friendly and the owners are awesome!

Source: Google

★ 5

SSC is the best gym with the best people. The trainers are all educated, knowledgeable and great at what they do. I love being able to go to a gym where I feel completely comfortable. I feel like everyone in there is just focusing on being their own personal best. No one is judging anyone else or showing off. It feels like a second home with extended family to me. I feel lucky to be a part of it. I'd recommend it to anyone of any age or condition.

Source: Google

★ 5

The absolute best gym to be in! Great equipment and full of awesome people!

Source: Google

★ 5

This is the best place to train in the 417 area hands down.

Source: Google

★ 5

Love, love love the experience here. I am absolutely NOT your typical weight lifting, workout queen. I am 78 years old and intend to stay in the best shape I can. My doctor suggested that I could benefit from a fitness program and I couldn’t be happier with SSC. For one thing, I never feel intimidated when I walk in there….there are all kinds of fitness levels at work…people trying to rehab, actual body building, all kinds of folks, but everyone is so pleasant and welcoming. I’ve never felt like an outsider or embarrassed at my abilities. I work with a personal trainer, which I think is very helpful. Dylan is terrific, but I’ve also worked with a few of the other trainers, and they are all excellent! I cannot say enough about what a pleasant environment it is! Go try it out! You will be amazed how a commitment like this will change your body…I’ve got muscles now! 💪💪

Source: Google

★ 5

Gym is always clean and organized, staff is all very friendly and knowledgeable. Very competitive rates and lots of opportunities for personalized coaching within their staff. The community is all very welcoming, and they have equipment for all different training styles. If you’re shopping for a gym whether you’re a powerlifter, olympic lifter, functional athlete, or just trying to stay in shape or rehab an injury, SSC has got you covered.

Source: Google

★ 5

Springfield Strength and Conditioning (SSC) is easily the best gym in the city. It is reasonably priced and has a positive atmosphere. SSC has been my gym for 4 years and the community is amazing. It’s nice and clean, with lots of people serious about fitness.

SSC offers individual training and classes for kids and adults at different fitness levels. There’s a good mix of functional fitness and traditional training equipment with space for Olympic lifting too.

All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they offer tips and tricks to get the most out of every workout. My children, who have special needs, have also been accommodated, and the staff was so patient and kind.

SSC also caters to local high school and college athletes, and people with accessibility needs. With 24-hour access, I’ve been able to meet and form relationships with all types of folks who come at different times.

If you’re in need of a gym, don’t hesitate to try SSC. You won’t be disappointed.

Source: Google

★ 5

Everyone is friendly here. I receive texts to see how things are going. The environment is encouraged to be positive, respectful and kind. My trainer Derek has been patient and understanding to my specific goals which is the push I need in my continued growth and success. This is a fantastic gym with great people.

Source: Google

★ 5

I’m impressed with SS&C, trainers are so friendly and helpful. I’m a beginner and have a lot to learn. Derek has been exceptional working with me. I highly recommend!!!!!!!

Source: Google

★ 5

Outstanding gym!! Highly recommend a membership or even a great gym to drop in if you are traveling. All the trainers are top notch and ownership is 2nd to none. They know all their members and treat them like family. One of the best locally owned businesses in Springfield hands down. Also a pretty cool gym dog ....Dax 🐕

Source: Google

★ 5

Dylan is a fantastic coach. The facility is great and has everything you need. Everyone is nice and welcoming.

Source: Google

★ 5

Springfield Strength & Conditioning is by far the best gym, environment and community in Springfield. Great equipment and even better staff.

Source: Google

★ 5

Springfield Strength and Conditioning has been place to work out! In the past, I have dabbled in CrossFit, worked out in my home gym and everything in between. The adult performance class has been spot on for me.

Source: Google

★ 5

I had a fantastic experience at this gym. They have all the equipment I needed for power cleans and deadlifts, making it easy to get a solid lift in. The space is well-organized, and I appreciated having access to everything I needed. Highly recommend for anyone serious about lifting!

Source: Google

★ 5

I have been going for over a month now and can already see/feel results! The peeps are great too!

Source: Google

★ 5

I've been going to SSC for almost a year now. Everyone is always upbeat, happy to assist if needed and friendly. Dylan Harris is a great guy and has been an incredible trainer. Whenever we met the 1st time I'd been on a pretty big weight loss journey and wanted to start building muscle back as well as to continue to lose body fat. He's helped me with macros, diet plan, and obviously a good healthy workout routine. Couldn't be more pleased with my entire expression thus far.

Source: Google

★ 5

Great gym, very knowledgeable trainers!! 5⭐️

Source: Google

★ 5

Reach out to Derek Speck at SSC if you’re looking for some guidance at the gym!
Derek has been great to work with as a trainer. The gym is very hot in the summer so I likely would not have returned except that Derek was welcoming, kind and supportive so I kept coming.
I’ve worked with him almost two months and was very surprised at what a difference in strength I’ve experienced in that timeframe. My son climbs at Zenith. I usually don’t climb with him because it was always too hard and therefore not enjoyable. He met the age requirements to top rope belay last weekend; I climbed for him so he could belay and I was very pleasantly surprised at how easy it is now, on the same climbing grades I could barely do before.

Source: Google

★ 5

Ashley Childers is fantastic, energetic, and extremely helpful with meeting my goals. Highly recommend SSC.

Source: Google

★ 5

Lots of friendly people! Derek was the personal trainer I worked with for months, and he is very knowledgeable about both exercise and diet. He was easily able to adapt my workouts on the fly and made a great diet plan for me that was both sustainable and realistic. If I could give 6 stars I absolutely would.

Source: Google

★ 5

This gym was amazing the equipment was in very good quality with everything you could think of I met some very nice people and the owner I assume was very nice over the phone directing me ect.

Source: Google

★ 5

For anyone interested in starting Olympic lifting, the Introduction to Olympic Weightlifting class offered by Dalyn Trippe was the perfect class for individuals with wide ranges of lifting experiences. Dalyn’s program was well-designed and effective. His ability to analyze his clients’ lifts and find relatable ways to coach his clients to success is invaluable.

Not only was it a great introduction to Olympic lifting, it was also a great introduction to Springfield Strength and Conditioning. Their facilities, equipment, and personnel are unmatched. I am excited to continue my membership and journey in Olympic lifting!

Source: Google

★ 5

One of the most welcoming gyms I've ever been to. Previously being a college athlete, I was nervous to get back into the gym again, but the SSC trainers/community are very supportive and embrace you right where you're at. Troy and Dylan are incredible to work with as well. Highly recommend getting plugged in at SSC.

Source: Google

★ 5

Dalyn is a great coach and an even better person. So comfortable to be around, knowledgeable and presented all the instruction in a way that made you feel comfortable with your ability and confident.

Source: Google

★ 5

Absolutely amazing gym and community! All the coaches are more than happy to help answer any questions on equipment or form. Troy Davis has been an amazing online coach these last few months, answering any questions and pushing me in the workouts! Couldn’t be happier with the gym! The pups roaming around make early morning workouts bearable!

Source: Google

★ 5

I joined Springfield Strength & Conditioning (SSC) a few months ago and I’m so glad I did! Dylan Harris and his team are super helpful, and have created a wonderful atmosphere and community!

As part of my personal goal, I joined the SSC Weightlifting Club with coach Dalyn Trippe. Dalyn is amazing — professional, and a coaching wiz! The programming is top notch and his passion and excitement is contagious. Dalyn’s delivery of information and instruction is exceptional— a really talented trainer with great interpersonal skills!

Grateful Me!

Source: Google

★ 5

I have an interesting perspective as I was a member for over 2 years and a trainer for a little over a year at SSC. I can say with confidence that Dylan and his crew of trainers can help absolutely anybody out there build a healthier lifestyle. Everything that you see on the outside is the exact way that this community is ran from the inside. Dylan, Dalyn, Troy, Derek, Pat, Jen and all the other trainers are amazing and truly care about PEOPLE. If you are looking to take the next step, go talk to the lovely people at SSC, I personally guarantee that you will not regret it.

Source: Google

★ 5

Being a member at SSC has been an amazing experience for me. I first signed up because I started training with Jenn Crosby and joined as it financially made sense because it cost less to be a member than to pay drop in fees. And I’m so grateful I joined, the gym has literally anything you could need for workouts. If you’re intimidated by going to the gym and afraid of being around nothing but gym bros, don’t be! This place has people of all types and the environment is extremely welcoming and friendly. It’s also very safe and secure with a lot of security features and I’ve never felt scared to train there alone. I’ve had to bring my kids more than a few times and they have been welcomed as well. 10/10 highly recommend Springfield Strength and Conditioning!

Source: Google

★ 5

The best gym I’ve been at. The community, the people very politely and respectful.

Source: Google

★ 4

Really happy I decided to utilize Derek as my personal trainer. He is very knowledgeable in the field and has taught me a lot in a very short period of time!

Source: Google

★ 5

I love it’s 24hrs so I can go after work and when I go I’m usually the only one there which is great lol I can’t speak for day time lifting, but there are plenty of free weights and squat racks to use.

Source: Google

★ 5

One of the best gyms I’ve been in. Dylan and Patrick are great people. This gym has everything you need to get strong. Absolutely check it out.

Source: Google

★ 5

Great gym and one of the only after options for after hours. Clean and enough equipment to get a good workout.

Source: Google

★ 5

The best place to get a serious workout in . Plenty of space. Great equiptment!

Source: Google

★ 5

I really have enjoyed the increased range of motion. My joints feel much better, an overall fantastic experience. A bonus, I’m in much better shape than I was a year ago.

Source: Google

★ 5

Source: Google

★ 5

So glad I made the step to train with Derek! Starting as just a beginner in the gym he has been so helpful teaching me everything I need to know in and out of the gym to help me reach my goals. He is great at what he does and you can really tell how much he cares about his clients!

Source: Google

★ 5

Awesome gym, great equipment and atmosphere. Everyone is nice and welcoming, no big egos and 24hr access is super nice.

Source: Google

★ 5

I was itching for some good movement on Christmas Eve and this was the only place available, drop in was lovely and I had the place to myself. Thanks Dylan!

Source: Google

★ 5

Really friendly atmosphere and got back in touch with me right away to start a one month membership. I’m in town for Christmas break with my family and it’s so hard to find somewhere cost effective that will let you just pay for a single month. Everything you need equipment wise to get a solid workout in, super welcoming atmosphere.

Source: Google

★ 5

Great gym with a family atmosphere. Excellent training available.

Source: Google

★ 5

Great owners, great coaches, great atmosphere!

Source: Google

★ 5

I just recently joined here, I already love it. The environment is great and all the people are amazing! It’s so nice to feel comfortable at the gym!

Source: Google

★ 5

Source: Google

★ 5

Great gym. Me and my friend had a great experience. Came in to an empty gym with tons of variety and access to speakers. 5/5

Source: Google

★ 5

I am delighted to share my incredible experience working with my personal trainer, Derek Speck. Over the past 7 to 8 months, I have witnessed remarkable transformations in both my physical and mental well-being under their guidance.
First and foremost, I must highlight their extensive knowledge in the realm of fitness. Derek possesses a deep understanding of human anatomy, exercise physiology, and nutrition. They effortlessly tailor personalized workout plans that align with my fitness goals and abilities. Their expertise extends beyond generic exercises and incorporates a variety of innovative techniques to challenge and engage me during every session.
What truly sets Derek apart is their ability to motivate and inspire. They have an uncanny knack for understanding my strengths and weaknesses, pushing me to reach my maximum potential. Whether it's through gentle encouragement or gentle nudges out of my comfort zone, they consistently find ways to keep me motivated and dedicated to the gym.
Furthermore, the results I have achieved are a testament to their exceptional skills. Not only have I witnessed significant physical changes, such as improved strength, endurance, and overall fitness, but I have also experienced a positive shift in my mindset. Derek has helped me develop a renewed sense of self-confidence and determination that extends beyond the gym and into all areas of my life.
It is evident that Derek is passionate about their work and genuinely cares about their clients' well-being. They go above and beyond to ensure that every session is productive, enjoyable, and tailored to my specific needs. Their dedication, knowledge, and commitment to my success have been pivotal in my fitness journey.
I highly recommend Derek to anyone seeking a personal trainer who not only possesses an unparalleled depth of knowledge but also provides the support and motivation needed to achieve outstanding results. I am truly grateful for the opportunity to work with such an exceptional professional.

Source: Google

★ 5

SSC is staffed with not only good trainers but good people. The facility is always clean and the equipment is always in working condition. They provide personal training and group fitness along with a large variety of supplements. This place is perfect for all ages and fitness levels!

Source: Google

★ 5

This place is for people that are serious about fitness. There are a lot personal trainers here. The banners on the wall are for trainers. The staff are trainers. There are several people that are private contractor trainers that work out of the gym but arent employees of the gym. You don't need to have a trainer to work out here, I see several folks not using them. Everyone seems considerate of their gym mates and it's the same faces everytime I come in. A bunch of dedicated fitness junkies without any attitude that would turn you off to the gym. I would recommend

Source: Google

★ 5

By far the best gym experience you can have. The staff is very friendly and always willing to help. And listen when I first walked in I was intimidated and borderline scared. I felt very self conscious as to how I looked performing the workouts in front of others. Nobody laughed or made fun. Instead they helped and offered advice on how to perform better. Mr. Harris and his team are all great. Not a single bit of negative energy circulating in that place. Don't believe me? Then you suck. Nah I'm kidding just head over there and see for yourself.

Source: Google

★ 5

Very friendly and great follow up! This place is nice and clean.

Source: Google

★ 5

Source: Google

★ 5

SS&C is a great place to be a home gym. That’s for anyone. As an athlete, SS&C has everything I want/need. On top of that, all of the staff members are friendly and supportive, and there to help with anything they can!

Source: Google

★ 5

Being older than most, I am very comfortable working out at SSC. Everyone is very happy and super nice!

Source: Google

★ 5

Y’all, ever since I’ve picked up Olympic Weightlifting as a hobby, I’m seeing noticeable differences in my mood, strength, and appetite for casual hard work.

I’m glad to have placed my trust with the coaches at Springfield Strength and Conditioning, particularly the head of the Olympic Weightlifting Club here: Dalyn.

I’m excited to see how I’m going to grow- not just athletically, but mentally as well. I recommend this facility for anyone in the Springfield Area looking to change their lives.

Source: Google

★ 5

I have been doing online training with Dylan Harris for about 7 months. I had been doing consistent weight lifting for about 18 mo with out much results so I reached out to Dylan. I have lost about 5% body fat and gained a lot of muscle and strength and lost about 16 pounds. The weight loss has not been fast but my body is transforming into the best body of my life. I am 56 years old and in best shape of my life. Dylan is aware that I am 56 and he customizes my work outs to me. However, he does not let me use my age as an excuse. Dylan has challenged me the last 7 months. He has made me realize that I can do things that I always thought I couldn’t do. I would 100% recommend training with Dylan and SSC!

Source: Google

★ 5

Source: Google

★ 5

Awesome staff and members.. Everyone is helpful. Troy leads the classes. I like the way he educates on how to do the correct way and each person has their own path they are on, but still participate as a group. Amazing in such a short amt of time I started gaining strength.

Source: Google

★ 5

I starting lifting at SSC my freshmen year of high school. I’m now a freshman playing baseball in college out in AZ. Anytime anyone asks what gym they should use I only have one answer. Springfield Strength and Conditioning. Troy, Patrick, Dalyn, and Dylan are more than just trainers they’ve become family to me. Anytime I am back home in Springfield my first thought is getting back into that gym. I owe a great deal of my knowledge and success to SSC. If your kid is serious about a sport or just getting stronger and healthier there is only ONE option. SSC!

Source: Google

★ 5

Source: Google

★ 5

The right gym helps you take control of your health, meet fitness goals, train for athletic events, recover from injuries, and socialize. Springfield Strength and Conditioning is a place exactly like that. I train about 5 – 6 times a week with consistently positive Coach Dalyn Trippe and awesome GYM participants who have created a perfect workout environment at SSC Weightlifting. In that time, I have gone from being new to the Olympic movements with zero experience to being strong and confident. My coach demonstrates patience in teaching the correct technique of the sport with a positive approach. By designing a customized program just for me, He helped me achieve heavy lifts with better technic while remaining injury-free. Coach Trippe prioritized asking how my body felt, then adjusted the lifts or added accessory work. As a result: Excellent personal training. Trainers who care and go above and beyond to help you achieve your goals. A small and private gym that feels more personal. Highly recommended!

Source: Google

★ 5

Best gym/weightlifting club in Springfield! Fantastic community of people.

Source: Google

★ 5

I am part of the SSC Weightlifting Club and being coached by Dalyn Trippe in powerlifting, specifically. My experience has been great so far! Dalyn is attentive and communicates well… and the quality of programming is top notch! Love it at SSC… highly recommended!

Source: Google

★ 5

Most independent small gyms have cool equipment and plenty of space to have a solid workout. SSC is that and significantly more. The overwhelming support members receive throughout their fitness endeavors and personal lives cannot be replaced or replicated.

SSC Weightlifting is a small yet vital piece to the puzzle. Let’s be honest, weightlifting is just damn fun to watch. From the outside looking in you get mesmerized by the pure athleticism of the sport. Over the years head coach Dalyn Trippe has spent countless hrs studying the sport in fine detail and continues to perfect his craft in high hopes to spread that knowledge to his athletes. Many adults and youth have substantially grown as individuals under his coaching and leadership.

The body can do amazing things and weightlifting is one of the purest depictions of that. SSC can be loud, explosive and comforting all at the same time. It’s a whole damn vibe. Don’t sleep on SSC.

Source: Google

★ 5

I have been here for around 3.5 years. By far the most welcoming gym in Springfield. Banter, conversations, and friendships will be made here. Any questions you might have, can and will be answered by the coaches. 24/7 access makes it easy for anyone to get it in. Equipment is in great condition. If something is broken, it won’t be for long. SSC has a little bit of everything for everyone. Very happy that I was able to find this place.

Source: Google

★ 5

Best GYM in town! The coaches are great and care about you and the progress you want to make. The members are friendly and inclusive. I started weightlifting under Dalyn, and he programmed my training for me and my level. I have never done the lifts before and I feel supported and challenged every time I go! If you’re looking to start weightlifting or getting back into it, Dalyn and SSC is the place to be!

Source: Google

★ 5

By far one of the best gyms I’ve been to in Springfield, MO. The environment is very interactive and the coaches, athletic trainers, and other members have made me feel so welcomed. 10/10 would recommend!

Source: Google

★ 5

At SSC the weightlifting program is really awesome for everyone starting off with Dalyn. Dalyn is probably one of the best coaches I’ve ever had because he has a side to him that can help you and be on you and hold you accountable. He also has a side where it makes you want to learn about him more as person than a coach. The weightlifting community at SSC is very welcoming to all people everyone who is in it is very nice. Like whenever I first joined it I thought wasn’t really going to fit in to it but everyone in the club really made me feel like it was a second home for me. And people can join and go at there own times for me I do Baseball for school and summer so I’m pretty busy during this time but dalyn and me have worked and we have a good schedule for me to work with during season. Anyone who might be deciding if they want to do it or not personally should do it if they don’t I feel like they would be missing out on a great opportunity to meet new people and be apart of a great community at SSC

Source: Google

★ 5

This weightlifting club made me stronger than I ever had been in my life and I made lots of friends while weightlifting

Source: Google

★ 5

Source: Google

★ 5

Troy has been an excellent trainer over the last year I've been working with him. I came as a complete newbie to the gym, struggling with chronic inflammation and pain from a past injury, and he has helped me regain mobility and a better quality of life. He listens and genuinely cares about my goals. The trainers and members are kind and accepting of everyone who walks in the door. I would wholeheartedly recommend Springfield Strength and Conditioning for adult performance training as well as any other needs you may have.

Source: Google

★ 5

Absolute gem of a gym! Weightlifters, powerlifters, and field athletes need to check this spot out! Very knowledgeable S&C and top tier equipment here.

I stopped by because I was visiting my dad and grandma for the holidays. I train Olympic weightlifting and it was a joy to see blocks and jerk tables as well as quality bars and bumper plates!

Source: Google

★ 5

Great demographic of people, all equipment needed available. Great support from staff, open 24 hours, never too packed where I’d have to wait.

Source: Google

★ 5

Dropped in on a day pass ($10) during unstaffed hours - incredible facility with tons of strength equipment including power racks and specialty barbells. The owner Dylan was very responsive over text and the regulars in the gym were very welcoming!

Source: Google

★ 5

I am from Arkansas and over the last two years whenever I would pass through Springfield or even stay in Branson I would always make it a priority to drop in! This gym has everything that I’ve needed to knock out my training! On top of that all of the staff here have been very welcoming! Absolutely love coming here when I’m in town!

Source: Google

★ 5

Love this space. It’s like an adult jungle gym where I don’t feel limited in the types of lifts or workouts I can do. An all around great environment to hit your goals!

Source: Google

★ 5

My husband and I joined SSC about a year ago. We have worked with each of the trainers for a session or two. We signed up for the online training but revived 2 in one coaching three weeks before switching to online.The coaching I have received is exceptional 🤩. The coaches are so caring and really know their stuff. Gyms can be so intimidating but Dylan and crew go out of their way to make this gym special. When I go now if I ever have a question, they are always willing to help. When I receive my workout if I need modifications, my trainer replies instantly and he is ALWAYS checking on me even though I’m online. Thank you for making this journey a learning process for me and supporting me along the way.

Source: Google

★ 5

For any one that’s trying to be a better athlete or become world class.
This is a easy decision. Springfield strength and conditioning has the best coaching staff and equipment and culture.

Source: Google

★ 5

Great community and great coaches!

Source: Google

★ 5

One of my best friends told me about this gym. And it’s the best gym in Springfield if you wanna train hard. Great likeminded people workout here as well so it’s a great community.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym great atmosphere!

Source: Google

★ 5

Love this gym so much! I am a college-aged girl and had struggled to find a gym I felt comfortable at for so long! SSC and all of its people make an atmosphere that is comfortable, respectful, and encouraging! Also, SSC's open gym atmosphere allows me to train whatever and whenever I want, which works great with my class schedule. The best gym in Springfield for sure.

Source: Google

★ 5

Best atmosphere! Best Coaches and the people are awesome..

Source: Google

★ 5

Source: Google

★ 5

I came to SSC as a contract coach in 2019. Having been apart of other gyms in the past, I can say without hesitation that SSC's coaches, members, facility, and services are unmatched. There are no other gyms like this in SWMO.

Source: Google

★ 5

SSC has had my autistic kiddo for years. I cannot speak more highly of their dedication to training and also their kind hearts. It’s an incredibly positive atmosphere that is also well focused and well informed (they have all the degrees, folks!) I would choose them time and time again!

Source: Google

★ 5

Hands down best place to train in Springfield!

Source: Google

★ 5

I have been going to SSC from day 1. I love this gym and the coaches. There is a real community feeling here. There are all different kind of athletes/members too. Powerlifters, Olympic lifters, bodybuilders, functional fitnessesers and just regular people who want to be fitter or stronger. You can work with a coach online, in person or just do your own thing. Def 5 stars 🙌🏻

Source: Google

★ 5

SSC is terrific. Great facility with exceptional staff. Highly recommend the Adult Performance classes with Troy.

Source: Google

★ 5

Source: Google

★ 5

This gym is more of a family and they were amazing to our 16/yo and worked miracles with him. Gaige absolutely loves Dylan and Brittany.

Source: Google

★ 5

SSC is the perfect environment for my families wellness and strength growth. My oldest daughter is doing her athletic development training with Dalyn Trippe and she has seen improvement in just a short amount of time. His approach is a great fit for athletes of all ages! We will have our youngest signed up soon.
Great gym and great people!

Source: Google

★ 5

Best gym environment/energy on Earth.

Source: Google

★ 5

The gym is nicely equipped and the staff & members are all very friendly. I’ve never felt so at home in a gym before.

Source: Google

★ 5

SSC is the most friendly, supportive fitness community Springfield has to offer. This gym has the most knowledgeable, professional training staff in all of Springfield with something to offer for all levels of fitness. There are no shortcuts in equipment. SSC offers Rogue calibrated powerlifting plates, Ohio Powerlifting bars, specialized deadlifting bars, specialized Olympic lifting equipment, dumbbells, cables, etc. Whether you’re just starting your fitness journey or are more advanced, SSC will welcome you with open arms!

Source: Google

★ 5

Source: Google

★ 5

I have always enjoyed participating in work out classes, but I was in a rut and needed a change. I joined Springfield Strength & Conditioning in January of 2022 and attend the adult performance classes 3 days a week. The workouts are challenging and adaptable to all levels of fitness. Participants are given goals and progress is tracked from week to week. My husband recently joined the classes also, and he has started moving better and feeling healthier. If you are looking for organized classes and need a change in your workout routine, I highly recommend the adult performance classes at SSC!

Source: Google

★ 5

I've always felt uncomfortable or like I didn't belong in a gym. Springfield Strength and Conditioning is filled with lovely people who smile at you and joke around when you're resting. I'm super thankful for the great coaches(Troy) who help you along the way and make you feel welcome every time they see you.

Source: Google

★ 5

If you want more than just a gym, but want a culture instead. Here it is. The coaching staff is great. I had Dylan program for me for quite some time, and now I’m doing competitive weightlifting with Dalyn. Got some big goals, but I know they can get me there. This gym is full of solid people, so if that’s what you’re into.. don’t miss out

Source: Google

★ 5

I’m so glad I chose this gym! I was a little nervous at first as I’ve never had a gym membership but the trainers are so kind and very knowledgeable. Not just the trainers but the members as well. I would recommend this gym to anyone regardless of age or fitness status!

Source: Google

★ 5

Source: Google

★ 5

I have now had both of my teenage boys working out at SSC and have been nothing but happy with the experience. They train clients the right way, focusing on doing the movements correctly first. Both my boys enjoy lifting there and they enjoy the coaches too, and have the results to go with it. My oldest started with SSC half way through his sophomore year at 145 lbs, then entered his senior year at 188 lbs.

Source: Google

★ 5

If you are looking for a local spot to join this is it. The equipment is kept in great working order, the facility is very clean. And the people are wonderful.

Source: Google

★ 5

Source: Google

★ 5

I enrolled SSC a few months ago because I know one of the coaches, and after a few times could realized how profesional they are.
In my opinion is the only place in Spg where you can perform the kind of workout you want just because they have literally all the equipment.
And the best thing for me....no judgment! Everyone who workout there is respectful and friendly, is like a big family.

Source: Google

★ 5

Excellent gym, loads of equipment allowing for whatever specific movement/exercise you want, along with friendly & knowledgeable trainers/coaches. You can't beat their membership price.

Source: Google

★ 5

I’ve been training here for about 3 months. The overall atmosphere of the gym is friendly, and there’s a quality selection of equipment mainly aimed at free weights.

There are multiple areas for different disciplines of fitness. There is an area for Crossfit, Olympic weightlifting, and classic weightlifting. With that being said, if you’re looking for a row of treadmills, you’re not going to find them here.

I’ve also signed up for personal training with my coach being Troy. Troy is extremely knowledgeable, always willing to help however he can, and is quite personable.

Gym administration is always looking for ways to improve their gym in different aspects. Automation of business processes, customer satisfaction, atmosphere, and so on. Don’t be afraid to stop in, talk with them, and see how they can help you with your fitness goals.

Side note: if the bay door is open, just come in that way 😉

Source: Google

★ 5

Great people, great place, great environment.
What else can you ask for..
Wooooo!

Source: Google

★ 5

By far the best gym I’ve been to!

Source: Google

★ 5

Source: Google

★ 5

This gym has worked out super well for mine and my husband’s schedules, and it has everything that we’d like access to concerning equipment. We enjoy mixtures of traditional lifting and CrossFit, and we have access to all we need for both of those.

Source: Google

★ 5

A great atmosphere to workout in. Everyone is friendly and it feels like a safe place to go and get a great workout in or just a place to go to get away from everything. The equipment is great and has just about everything. It’s a very open place and I would highly recommend this place to anyone!

Source: Google

★ 5

A beautiful facility with a variety of equipment to suit whatever training you need. The staff and community are extremely friendly and welcoming!

Source: Google

★ 5

Staff is very knowledgeable and personalized instruction and workouts benefit me without compromising past injuries.

Source: Google

★ 5

Source: Google

★ 5

Best gym culture in Springfield. Love this place.

Source: Google

★ 5

Source: Google

★ 5

The best place to workout in Springfield! I have really enjoyed the adult performance class. The coaches, programming, atmosphere, all amazing!!

Source: Google

★ 5

Great environment and easy access when you need to workout! Highly recommend!

Source: Google

★ 5

Best gym ever!

Source: Google

★ 5

Best gym in Springfield.

Source: Google

★ 5

Amazing combination of culture, science and community. If you get a chance to work with the trainers or throw down at this place, you won’t be disappointed. The best in Springfield and beyond.

Source: Google

★ 5

This gym is incredible! My husband and I moved here recently, and from the moment we walked in we felt like part of the family. The people here are some of the nicest, good to their core, people I have ever met!

Source: Google

★ 5

This is my home away from home. You can't beat the expertise, and the environment they have created there is second to none. Highly, highly recommend. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Source: Google

★ 5

Great environment and fantastic coaches!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

It was such a good experience watching the lifts so professional

Source: Google

★ 5

I couldn’t recommend this place more. I’m a full time athlete and I own/run Dynasty Jiu Jitsu. I started with SSC to take over my conditioning for upcoming worlds and Pan American Championships and opens. Having competed since I was 5 in wrestling (I’m 31) i have never felt physically more prepared for an event before working with SSC. I made weight easier than I ever have before competing at one of the largest tournaments in Jiu jitsu. The attitude and culture of this gym is incredible and welcoming. I cannot wait to continue working with them for YEARS to come.

Source: Google

★ 5

If you are looking for a place to train, this is it!!

Source: Google

★ 5

Awesome Gym Awesome Trainers

Source: Google

★ 5

This gym is a home away from home. The energy and support you get from every single person in this gym is more than I could ever ask for. I feel so blessed to be a part of this gym family❤️

Source: Google

★ 5

Its everything you could ever want from a gym, and more!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of the GYM for a while now and realize that I never left a review, so here we go:
Springfield Strength and Conditioning is a unique place. I’m not sure if this is the best decision and investments I ever made, but it is definitely one of them.
If you really want results, Dylan Harris is the person to talk to. He is a “jack of all trades” Dieting, Strength, Conditioning, Physical appearance no matter what you want to achieve and how you want to mold your body, he has all the answers and techniques to do it.
Dylan attracted and partner with one of the best fitness professionals in the area. Under one roof in Springfield Strength and Conditioning, you have SSC Weightlifting managed by Dalyn Trippe, who is one of the most energetic coaches, he can motivate anybody to exercise, or if your focus is on Powerlifting, you can do that too and work with Patrick and Abbee from Posten Fitness. Dr. Kaytlyn Wells from Beyond Recovery will take care of any aches and pains or any physical barriers you have with great expertise.
Between the sets, you can pet some of the fluffy mascots 🐕‍🦺 which are roaming in the gym.

Source: Google

★ 5

Source: Google

★ 5

This gym really is incredible! Thanks Dylan!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been in and around training facility's for most of my life. Dylan's knowledge and ability to provide clients and gym members exactly what they need to reach their goals is as good as it gets. Whether it's your first day in a gym, or you've been doing it for years, they have the training staff and quality equipment to get it done

Source: Google

★ 5

There’s not a better strength facility in the area.

Source: Google

★ 5

With amazing equipment, a dedicated and knowledgeable staff, and members that make it a family, it is easy to say Springfield Strength & Conditioning is one of the best gyms I have ever trained at.

Source: Google

★ 5

Source: Google

★ 5

This company is run by honest good people who really care about helping you achieve your goals! Highly recommend them!

Source: Google

★ 5

Love these people and their facility. Dylan does my programming and has been integral in my success. Facility has fantastic equipment and is more like a family than a gym.

Source: Google

★ 5

Source: Google

★ 5

Best gym in Springfield.

Source: Google

★ 5

This gym is extremely nice with every piece of functional equipment necessary for any fitness goal. The owner and staff are extremely knowledgeable and welcoming to anyone looking to get better in their fitness and health journey. I highly recommend checking out this facility and the services they have to offer. Definitely follow their social media for excellent content!

Source: Google

★ 5

Source: Google