★ 5

Best place to relax and detox. It’s always such a positive experience. The yoga and mat Pilates classes are also some of the best offered in Kansas City. Love this place!

Source: Google

★ 3

Very nice private sauna — clean, quiet, and relaxing.
Unfortunately, there was no hot water during my visit, and I wasn’t told ahead of time, so the post-sauna shower was cold.

Update: The owner (Brandon) reached out right away, apologized, and said repairs were being finished the next day. He offered a complimentary return visit once it’s fixed, which I really appreciate. I’ll update this review after my next session.

Source: Google

★ 5

Favorite yoga studio in KC! The space is like going on a retreat. Each time I am here it is a whole experience.

Source: Google

★ 1

They asked me not to come back. Some weirdo nonsense. I doubt I'm unique in that. Speak out..

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★ 5

I attended a Hot sweaty soul yoga class with Joy. She was wonderful, it was my first yoga class ever and she was so thorough and never made me feel singled out when I needed to make adjustments. The staff were all so kind, the workout was great. I will definitely be back.

Source: Google

★ 5

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★ 5

I️ attended the deep stretch + meditation class with Anna and it was BEAUTIFUL. I️ loved that she kept bringing attention back to our breath and the modifications she added. Overall the vibes were immaculate, my hips have never felt more open haha

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★ 5

Anna is a great yoga instructor. I only go here to attend her classes. Great location, very clean and calming space.

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★ 5

Great experience as always

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★ 5

Love the heat, and they have great classes and teachers. I appreciate that they have variety and classes both morning evenings and nights. Its a tight space and classes fill up quickly so make sure you book ahead on the mindbody app

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★ 5

Sweatheory KC has the friendliest staff. I’ve been to the sauna a couple of times and it’s so relaxing. I enjoy you pretty much get your own little room, shower included is so convenient as well. It’s very relaxing and they give plenty of towels. I will continue to return.

Source: Google

★ 5

Pretty, sweaty space to do some yoga! 🧘‍♀️

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★ 5

I absolutely loved this place! I did the infrared sauna and the experience was lovely. You have your own private room with the sauna and a shower. And Bluetooth in the sauna . Yes. And they give you alkaline water and minerals before and after your experience. I love this place .

Source: Google

★ 5

Love the combined use of red light therapy + hot yoga.. = health! Nice facility, welcoming vibe, instructors and staff kind and professional.

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★ 5

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★ 5

Love going to sweatheory for a sauna session or a hot workout class! Love the care that goes into either service whether it’s a cold cloth after a hot workout or the cayenne and mineral shots before or after the sauna!

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★ 5

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★ 5

Trying to get over a cold and went to sweat it out. Casual and fun experience. Loved the ability to customize lights and Bluetooth. Wellness shots were included which was a huge plus to the experience and loved having the option for a private quick shower afterwards. Will be back!!

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★ 5

I loved sweat theory!! It was so relaxing and the vibes were great.

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★ 5

Hot sweaty soul yoga 🧘🏿‍♀️ with Joy was the perfect way to end one week and start my next ! She is a wonderful teacher . Can’t wait to come back !

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★ 5

Super friendly, welcoming.

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★ 5

I signed up through class pass & did Hot TRX. They gave me a mat & towels to use & the cooling towel with essential oil on post class was AMAZING. Rachel was filling in for the usual trainer & you would not have known! She is so dang cute! Very positive energy, really good at cues and helping with positioning. Definitely a hard class but sooooo good! Can’t wait to go back.

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★ 5

Great sauna experience, will definitely be back!!

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★ 5

Beautiful space, very kind staff, everything was extremely clean/neat and well thought of! I 100% recommend!

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★ 5

Had Anna as a teacher for my first yoga class at this location, and she was amazing! As a former athlete and yoga teacher, I felt Anna was extremely knowledgeable in both the physical and non-physical aspects of the practice. I loved her hands-on adjustments and her love for the practice was obvious. Will be coming back for her class!

Source: Google

★ 5

This is a beautiful space for yoga and wellness. My favorite (yogi) yoga instructor is Anna. She is a beautiful light who understands, acknowledges, and invites your spirit to feel loved and welcomed. Immediately after class, I knew that I would take more classes with this amazing person and follow her wherever she may go. I really listened to her instruction and allowed myself to pull from deep strength within and as she eloquently says to accept "the medicine" of the breath, movement and flow. Her guidance provided a safe space for me to cry, to surrender, feel calmness in my heart and cultivate love within myself. If you are lucky enough to cross paths with this beautiful soul, you will feel similarly. Her passion for holistic wellness and love for life is contagious!!! I will definitely be returning to this studio only to take more classes with Anna. ❤️🙏🏼🪷✨️🧘🏽‍♀️

Source: Google

★ 5

I just love Anna’s class! She is a dynamic and knowledgeable instructor with great energy and enthusiasm. Her cues are spot on and she always challenges me in the best ways. My yoga practice has grown by leaps and bounds. She offers modifications when needed and I always feel so good after I take her class. I love the studio and the atmosphere.

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★ 5

Absolutely love this place! You get your own little private sauna room with a shower, the staff is very friendly, and the overall feel has great energy! I highly recommend!

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★ 5

Great experience and highly recommend!!!

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★ 5

Instructor and manager were so nice and helpful. I have only been to one class, but it was the perfect pace and the aesthetic is so peaceful and rejuvenating!

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★ 5

a few weeks ago I was in KC for a conference and had an unexpected block of free time… I googled yoga near me and found sweat theory. I am so happy I did. It was the highlight of the trip. beautiful studio, kind + welcoming people, it felt instantly like home. Thanks for letting me join you 💕

Source: Google

★ 5

I loved my experience, I’ve done many infrared treatments and this was by far one of the best as the sauna was extremely detoxifying and they offered cayenne pepper and minerals elixirs to accompany the sweat that I’ve never had and it was awesome! Great vibes and atmosphere and very nice staff! I’d go again when I’m back in town

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★ 5

LOVE the classes ( I go through class pass)! They are great for all levels and the instructors I’ve had so far have all been fabulous. Also, I love that you can book sessions for just the saunas! They are fantastic!

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★ 5

Sauna is private and relaxing, Bluetooth inside the room to play your own music and a shower in the room to use after sweating. The staff is super friendly and helpful! Loved it here!

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★ 5

Enjoyable infrared saunas.

Photos are of individual sauna #2.

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★ 5

I love Sweatheory. It’s by far the BEST yoga & wellness center in downtown & the greater KC area. It always smells like a spa & has a great vibe. From the front desk employees to the fabulous instructors, it’s always welcoming with a genuine sense of community (& they know our names).
Sweatheory has the best yoga instructors (special shoutout to Anna, Brant & Christian) & a great mix of yoga & fitness classes available for all levels. The infrared sauna sessions also rock & will leave you feeling rejuvenated. It’s my favorite place & it never disappoints! 🧘‍♀️🙏🏻

Source: Google

★ 5

I’ve been going to the fitness classes here for over a year and can’t get enough of them- especially body burn with Madi!! All the instructors are great and the front desk staff and owner are always so warm and welcoming. Love this studio!

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★ 5

Went to here for the first time and can’t wait to go back. From the moment you walk in, it’s relaxing. Great staff. Very clean. My body feels great after just one sauna session!

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★ 5

We love coming here for the Sauna—everyone is really wonderful including the owner—highly recommend this place! Hidden gem here in KC!

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★ 5

I absolutely LOVE sweat theory. McKenzie is a great instructor and her classes always leave me feeling so rejuvenated. The salt wall in the room and scented cold towels at the end are the cherry on top of a great workout!

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★ 5

My daughter took me here for the first time and it was amazing. I don't have any other place to compare it to, but I sure wish I didn't live three hours away as I would go all the time. It was a great experience and I felt great. I also loved how clean it was!! Can't wait for another visit. Brunita England

Source: Google

★ 5

Absolutely loved Sweatheory! The owner and staff are SO friendly and knowledgeable, the studio is immaculate and I love all the little details they include in the sauna rooms like alkaline water & organic soaps/lotion. Also, I have never sweat so much in my life. I left feeling so detoxed & my skin felt so glowy! Can’t wait to go back & can’t recommend them enough!

Source: Google

★ 5

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★ 5

From owner to front desk to instructors, all amazing. The place is clean and always has a good energy. I am so thankful for this studio. I always walk out feeling like I had a 2 hour massage.

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★ 5

Erica Pryor is an amazing hair artist! She listens attentively to what you want, suggests ideas if you need them and ascertains my cut is flattering to my face and compliments my style! I always love my hair when I leave!!!

Source: Google

★ 5

Absolutely love this studio, it is an experience like no other. These classes really take you away from reality for an hour and make you feel so relaxed. It is the best yoga class I have taken.

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★ 5

These please falls nothing short of amazing. Will continue to come here frequently

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★ 5

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★ 4

I loved Sweatheory. It was my first time at a sauna and I wanted to sweat out toxins for the cleanse I was on and start to clear out my body naturally and it did just that.

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★ 5

Absolutely incredible atmosphere and people. The service is top notch and the saunas and studios are clean and aesthetically pleasing.

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★ 5

Love everything about this place. Service and details 💯

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★ 5

Courtney was so helpful and professional with my b12 shot this morning! I feel so energized and refreshed, will definitely be going back!

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★ 5

Really love this place! The staff is always friendly. Suanas are relaxing w/ Bluetooth speaker. The rooms have everything you need including towels, a shower, shampoo, etc. Great location, I'll definitely keep coming back!

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★ 5

Love this place! First time visiting the facility. Such a peaceful ambiance & I love how you get the metabolism booster shots before & after sauna. The staff was super friendly & helpful!

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★ 5

I did a sauna session at Sweatheory. It was absolutely amazing. I felt like a million bucks after. My face felt so smooth and rejuvenated. I hopped in the shower for the last few minutes of my session and left feeling ultra refreshed. The Bluetooth was nice being able to play music and not have my phone in there. The whole atmosphere/vibe is so good! 10/10 would recommend!

Source: Google

★ 5

Great place for a workout in Dwtn KC and well ran by Brandon! Madison is a great trainer for the BodyBurn class! Highly recommend!

Source: Google

★ 5

We came for a bachelorette party and fell i love with this space! We did a group hot yoga class. Joy was our class instructor and she was so patient and calm. We came into the class so nervous and left thinking we could do this again! We even looked to see if we were able to come in again on Sunday before leaving town. The front desk girls were also amazing. Would deff recommend!

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★ 5

Incredible environment, beautiful energy, and extremely helpful staff. Brandon took the time to explain the packages and classes they offer ! Definitely will be booking with these guys in the future !

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★ 5

Literally the greatest place in KC! Such a relaxing and needed experience. The private sauna space is amazing and the staff are extremely welcoming. I can truly see why you would enjoy coming here on a regular basis. Can’t wait to visit again and try everything else that they offer!

Source: Google

★ 5

Went in with sinus pressure, swelling on my eyelid and eye pain. When I got out the swelling was gone and the sinus pressure decreased tremendously! I will definitely be going back!

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★ 5

This place is amazing. I have been twice and did the social sweat and have had a great experience. Staff was very friendly and patient. I haven't done the yoga but have seen the yoga practice room and was really impressed. This business put a lot of thought and intention to create a great and relaxing atmosphere.

Source: Google

★ 5

Great atmosphere and sauna experience!

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★ 5

So grateful to have found this gem. First of all, the owner is genuine, kind and friendly. He makes everyone feel very welcome, wether they‘re new to the studio or been there forever. The studio itself is so beautiful. Big crystals everywhere, super clean, alway smelling amazingly. The infrared sauna is really good to detox and not to be compared with regular hot yoga studios. Infrared helps you sweat our more toxins than regular sauna. You can feel the difference and your skin will thank you too. Great teachers, nice students. I always leave feeling great. Def recommend!

Ps I just bought a gua sha & face roller from them and my face has never been this relaxed 😂

100% recommend

Source: Google

★ 5

So happy to have found an amazing studio that offers hot yoga, Sweatheory space is immaculate, clean, friendliest staff and great teachers.

We love being there!

Source: Google

★ 5

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★ 5

One stop, in a great location with easy parking, to so much self care!! I am on my second year at Sweat Theory and it’s been one of my best investments! The space itself is stunning-designed and built out by the owner who has an exceptional eye for quality and beauty. Lofted log-cabin/dreamy-zen spa meets plant/chrystal-sculpture garden. It feels goood in here!
Other Highlights: Ionized alkaline water on tap (2 of them!) monthly Vitamin B12 shot and exceptional towel service including ice cold lavender or eucalyptus infused washcloths literally hand delivered to you during savansana or post workout!
In addition to classes (various Yoga, Deep Heat stretch and Body Burn ) they offer individual sauna sessions, pop-up workshops, vitamin drips+shots, cold beverages, healthy snacks and yoga gear for purchase! I The class room itself is like a giant and spacious sauna. There is a salt rock wall that feels like a lullaby and is reflected throughout the space thanks to the mirrored adjacent wall!The lightning alone is enough to drawl you in but when combined with the seamless sound system, the infrared heat and the excellent guided classes- it is truly an experience not to be missed! I hope you treat yourself with this opportunity. Thank You for another year Sweat Theory!

Source: Google

★ 5

My infrared experience was excellent! Brandon did a great job explaining the whole single sweat package and what that entailed. I felt welcomed, comfortable, and relaxed! I will definitely be back and will spread the word to all my family and friends who would appreciate this calming/refreshing environment!

Source: Google

★ 5

Absolutely love SweatTheoryKC!
The services are amazing/affordable and the owner is extremely nice, welcoming, knowledgeable and active with the overall business. I hadn’t been in since before everything shut down in 2020 but it was nice to see that everything is still the same and fully functioning.

Source: Google

★ 5

Staff is super friendly and knowledgeable and it has an amazing welcoming atmosphere. They go above and beyond, definitely will be back!!

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★ 5

I took my son here and he loved it..

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★ 5

What an outstanding experience, from the moment you enter to the moment you leave I did sauna time and it is so elegant and a good way to pamper yourself, I have also done yoga classes with Madi in the heated room and they are one of my favorites thanks to the crew from making my time peaceful and amazing!!

Source: Google

★ 5

I was so excited to find this place while on a work trip to KC. I wanted to warm up and didn’t want a public ‘Y’ vibe. What I stumbled upon was spectacular. The vibe, personas and atmosphere is on point. I just want to hang out. You have to check this out!

Source: Google

★ 5

Veryyy great I enjoy beingg there

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★ 5

Excellent experience. Took awhile to recover but worth it.

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★ 5

Absolutely love this place. Clean, amazing energy, high vibrations from staff and atmosphere. Each sauna has a shower in the changing space for post-sauna shower. I've paid far more for less quality elsewhere. 5 stars, don't think about it go get a sweat in here!

Source: Google

★ 5

First time going and I loved it. Did the sweat yourself for 1 hour and it was definitely some good alone and healing time. Towels, robes, vitamin shot, water, Bluetooth, etc. Is a big plus about it. Definitely will be back.

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★ 5

It was my first time at Sweattheory and they were very welcoming at the front desk and walked me through the whole process! Will definitely be coming back.

Source: Google

★ 1

When they say they teach ashtanga (in class descriptions), don’t believe them. They take credit for an incredibly difficult yoga certification to achieve and then teach a hot power vinyasa class, core power style. Good workout, small studio. I’m a yoga teacher myself, overall was disappointed with the experience and structure of flow.

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★ 5

Did some yoga here for the first time and it was hot! Left there like I had jumped in a pool. Can recommend!

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★ 5

My fiance and I did a social sauna yesterday and loved it! Very professional and relaxing.

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★ 5

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★ 5

I had an amazing experience at Sweatheory KC! I went for the first time before a big event that I wanted to look and feel my best for and a trip to the sauna was perfect! Brandon walked me through the process and told me everything I needed to know to get the most out of my time in the sauna and relax and focus on me. I’ve been to another infrared sauna in KC that didn’t have any of the extra amenities sweatheory does, it was literally just the sauna and go home sweaty. At sweatshirt, you have a great private space, shower, robe, plenty of drinking water, literally everything down to a hair tie in case you forget yours! I definitely recommend giving the saunas a try! I’ll be going back very soon!

Source: Google

★ 5

I didn’t know what to expect but it turned out to be the highlight of my weekend! The atmosphere was soooo 🔥 and inviting! It’s definitely a place where when you leave you can’t wait to go back.. Thank you Sweat Theory for a great experience.. Until next time 🔥🔥

Source: Google

★ 5

Brandon was great, informed us of everything for our social sweat and made sure we had everything we need. By far the best infrared sauna we’ve had in KC. We will definitely be back and bring friends!

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★ 5

The saunas and spaces are very clean. You can connect to Bluetooth in the sauna and there is a see through glass cabinet to access and store your phone without it overheating. Alkaline water and mineral shots were provided and the lavender soaps were high quality. Definitely recommend for destressing and self care.

Source: Google

★ 5

Just left Sweatheory KC and feel amazing. The space is so cute, clean and relaxing. My individual sauna was amazing and a much needed reset after the last year. I would highly recommend checking it out. They offer a wide variety of wellness options from yoga, infrared saunas and IV therapy. I will definitely be back soon. The staff is super friendly and helpful.

Source: Google

★ 5

My wife and I did a social sweat and it was awesome. It was our first time and we will go back. It was clean, quiet and felt safe with Covid. The sweat and heat felt awesome in the winter! Thanks for the great service!

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★ 5

Thoughtful spa with amazing staff...Super friendly! The infrared sauna causes a very deep sweat that feels amazing. Finished the treatment feeling refreshed!

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★ 5

Best yoga class I have been to to date! My new favorite work out location when I’m in KC or LA. Please open up a Durango location! ❤️💫

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★ 5

Absolutely loved everything, from when I walked into the door with great personal positive staff greeting me and and giving me all the information I needed! To my experience in the sauna, 5 star status with personal sauna shower and all the items you need! 100% recommend !

Source: Google

★ 5

Love this place, I have tried several yoga places in the KC area and by far this is my favorite, they offer so much more then yoga and all over wellness. It has all made a lasting impact on my over all health and well being, I can't say enough.

Source: Google

★ 5

I’m sweattheory’s biggest fan!! I stumbled across this place when their kc location first opened and fell in love! I came on a day where I was very stressed out from work and Brandon gave me a tour, shared with me their services + benefits, and hosted my session so well. I come here often now when I need a day to treat myself :) I have also done a hot yoga class here and it was one I will never forget (in the best way!!) I tell all my friends about Sweattheory KC and how amazing this place & their offerings are. I can’t say enough how incredible this business is!! I urge you to take a visit if you have not!

Source: Google

★ 5

We felt so welcome our first time here !! When I called to get information on how the sauna room/ reservation worked they took the time to thoroughly explain & answer my questions. I took my friend here as a birthday surprise. We both loved it & felt so taken care of & relaxed. We never felt rushed. They really create a wonderful space for their customers. hour long sauna time, wellness shots before and after to help prep & recover your body, Private shower with amazing soap, lotions, cold essential oil towels for cooking down. Cannot wait to re-visit!

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★ 5

Love the atmosphere of this studio! The saunas have everything you need for a little self care time. The personal shower, vitamin shots, and unlimited alkaline water make for a great experience.

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★ 5

The best!!!

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★ 5

So grateful for Sweat Theory and their infrared saunas. Their place is clean and stylish. Wish I could come more often and that they were open on Mondays. Sweat it out!

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★ 5

So happy to have this place in KC. My sauna time is always a relaxing experience! Clean and love the atmosphere in this space!

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★ 5

I love this spot! Smells amazing, incredible merchandise, all of the shots your heart desires. They even have alkaline water on tap. My kinda place!

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★ 5

A great place to sit and sweat. Very clean and professional while still ebeing comfy and welcoming.

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★ 5

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★ 5

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★ 5

Best place with the best people

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★ 5

This place is a hidden gem. The space is magical. The BEST yoga in KC!!!

Source: Google

★ 5

From the moment I walked in to when I left I felt invited and at peace.
The sauna was very pristine and aesthetically pleasing (which helps me relax).
I was able to connect to bluetooth and play whatever I wanted while in the sauna which was amazing because I chose how my relaxation went! I Also had the option to set the lighting (different colors to achieve different goals).
Staff were friendly, informative and attentive.
Loved the little thoughtful touches like: hair tie, lotion, water, makeup remover wipes, mineral shots and lavender cool towel for afterward! Definitely would return!!

Source: Google

★ 5

So nice to find a place where one can just go for a sauna. I used to live in Berlin, where public saunas are part of the culture.

Nice atmosphere. Brandon is so hospitable.
Clean, modern, nice extra touches like the cold lavender hand towels. The hot yoga and pilates also sound rejuvenating.

I miss the group atmosphere and group chill areas for relaxing of European saunas & look forward to those being incorporated into our culture.

Source: Google

★ 5

Sweatheory is a beautiful space with an extremely kind staff. I went for my first class today, hot mat pilates, and had a great experience. The class was well paced and the instructor was very encouraging. The ice cold lavender scented towels given out after class were a great touch, too. I’d highly recommend the place!

Source: Google

★ 5

Wonderful experience! I did the 60 minute infrared sauna session and it was perfect. It started with a free shot of cayenne pepper water to ensure my metabolism was ready to burn. The sauna itself was very relaxing - you have the option to adjust your own lights to a variety of beneficial colors as well as connect your phone to the Bluetooth. I will definitely be back to sweatheory!

Source: Google

★ 5

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★ 5

I love Sweatheory. Every infrared sauna session I've had, I feel so much better walking out than I did walking in. The space is beautiful and spa-like and I love having the privacy of my own room. Brandon, the owner, is always so welcoming and informative... definitely recommend giving Sweatheory a visti!

Source: Google

★ 5

Best sweat detox ever! Instructors are all outstanding!

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★ 5

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★ 5

Best place for yoga in KC hands down. Every instructor is so caring and pushes you to your limits in the best way. Very spiritual experience and I will continue to come back for a long long time!

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★ 5

I went to Sweat Theory yesterday for the first time and WOW! This new studio is amazing! They were so welcoming, and the space is beautiful. I went to Hot Flow with Celeste and the class was everything I was looking for. It's challenging, but had modifications for all levels. The teacher was very educated in alignment, assist, and guidance through the harder poses. Thanks for an amazing and rejuvenating experience, I will be back!

Source: Google

★ 5

Sweatheory is so amazing! I went to have the infrared sauna experience to get rid of toxins and just “renew” my body, but was so surprised to see how in just one 25 minute session my muscle pain was gone! So now when I’m in pain, I choose to go there instead of adding a toxic pain pill to my body! Thank you, Sweatheory!

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★ 5

Love this place! Staff is amazing and the classes are fun!

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★ 5

I went to Sweattheory KC in order to try out an infrared sauna. Let me say, I have never sweat so much in my life. Kicking things off with a shot of Cayenne certainly let me know that things were going to get hot quickly. During the session I was able to stay completely relaxed thanks to the built in bluetooth speakers that I could connect to. My best advice for those looking to try this out is to drink plenty of the water they provide you! I went through 2 bottles in an hour!

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★ 5

Next level yoga studio and wellness facility. Beautiful, clean, modern environment. Overall very rejuvenating, truly a great experience all around. Thank you Kirsty and Ashley for the good vibes and great flow. I’ll be back and will tell people about this place. Very inspiring!

Source: Google