★ 5

I started with The Exercise Coach after having foot surgery, and they’ve done an excellent job tailoring my workouts to prevent any further foot issues. As I’ve gotten older, I’ve dealt with the occasional ache and pain, and the team always listens and adjusts my workouts until I’m feeling better. I continue to grow stronger thanks to their specialized equipment, which challenges me in all the right ways, along with the staff’s constant encouragement and motivation.

The staff is consistently friendly, energetic, and compassionate. They keep a close eye on my form to ensure I get the most out of every session. I truly look forward to going and exercising.

Source: Google

★ 5

Strength training - I have been coming consistently 2x’s/week for the past year and a half. The trainers are great monitoring that I am using the equipment correctly. I feel stronger and more confident with my stability in day to day activities

Source: Google

★ 5

I’ve worked out all my life. I recently lost interest and time to continue exercise schedules that took up half my day.
Loosing my strength was one of the first thing to go and for me, that was just not exceptable. That is when I found The Excersize Coach. Within a month, I felt stronger than I’ve felt in a long time.
Everyday friendly people, in and out in 25 minutes, very well managed. It has it all

Source: Google

★ 5

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★ 5

Cass, Jason, Kai, Tom and the rest of the trainers at Town and Country Exercise Coach are professionals at making sure you get the best results from your workout. I have been working with them for the past year and have had great success in increasing my strength and endurance. I recommend them to anyone interested in Aging Smarter and feeling Great!

Source: Google

★ 5

I’ve been coming to The Exercise Coach for more than six years and it’s the most successful I’ve ever been at exercise. The trainers have a wide range of expertise and knowledge. They’ve guided me through recovery from joint replacement surgeries and also just everyday issues of aging and trying to remain strong and active. I love them!!

Source: Google

★ 5

I’ve never been someone who enjoys working out, but have reached the point in life where I need to keep my strength and balance. The Exercise Coach offers a way to do that with friendly, knowledgeable coaches, who keep an eye on form and who have endless patience! I recommend them!

Source: Google

★ 5

The amazing staff assists with the strength machines and gives great feedback and encouragement. The individual workouts are written for your individual needs and goals. I’ve been going for 5 years and continue to see improvement.

Source: Google

★ 5

This particular location and the two stretch coaches I have there have been a godsend. I receive excellent service, guidance on my journey to getting back to a stronger body. I highly recommend if you're looking for strength, mobility, flexibility, balance and other things to keep the body healthy.

Source: Google

★ 5

I realize today more than ever how valuable skilled coaches are in helping me work toward my goal of health and strength. The T&C team of coaches have mentored, modified and made doing strength training a reward and that says a lot as a reluctant participant. The equipment protects from injury yet challenges as needed. The staff keep you accountable yet remain flexible and I have found renewed inner strength as well as physical strength since working with this wonderful team! It's been a total win for me. Thank you !

Source: Google

★ 5

Excellent training and stretching for us that have been around awhile. Juston is great

Source: Google

★ 5

Justin’s very enjoyable session with Justin. Everything is good. I signed up.

Source: Google

★ 5

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★ 5

I Highly recommend The Exercise Coach of Town and Country if you’re looking for a motivating, results-driven environment with amazing people (shout out to Coach Cassandra!) and top-notch equipment this is your place!!

Source: Google

★ 5

It's awesome!!

Source: Google

★ 5

Through doctor's advice and my own research, I knew I needed to make strength training a core part of my wellness routine, but I didn't think I had enough time for it to be effective. Fortunately, I found The Exercise Coach because now I am the healthiest I've been in 30 years. At first it was a bit challenging while I adapted to the highly focused and efficient, twice weekly, 20-minute workouts. But eventually, no matter how my day was going, how I slept, my energy level, the pain in my back, you name the excuse..., I knew that all I had to do was show up and my coach would make it worthwhile. 2 years later, I'm still progressing thanks to coach Cassandra and the rest of the well-trained staff at The Exercise Coach of Town & Country. Give them a try!

Source: Google

★ 5

I have been working out at the Exercise Coach for over 10 years. All the trainers at Town & Country are so motivating and helpful and I get a great workout in 20 minutes. I have noticed an increase in strength and endurance which is important as I age. I highly recommend giving it a try!

Source: Google

★ 5

The Exercise Coach offers a great do-able exercise routine which centers on increasing strength, something we all need as we get older, but what keeps me coming back are the coaches. They are all skilled in how to correctly do the exercises but, above that, they care about their clients. They have become friends to me and that means a lot!

Source: Google

★ 5

The staff at the Town & Country facility is always upbeat, friendly and very helpful. They keep a watchful eye on my form to help me get the most out of my session. I have never been one who enjoys exercising but I always enjoy my sessions at Exercise Coach, in large part because the staff is so easy to interact with and I know they care. With regard to the method, the machines make it simple to progress- you improve gradually but steadily. Great place!

Source: Google

★ 5

With Exercise Coach’s help I have grown stronger and learned so much about my health and the way to get the most out of my sessions. The trainers at the Town and Country location really know a lot and make sure your positioning is good and it is very safe. I highly recommend it to everyone. You can’t go wrong.

Source: Google

★ 5

Love the coaches in Town & Country! I’ve been going for 3 years and feel great. They are motivating and positive and fun! I am the strongest I’ve ever been ❤️

Source: Google

★ 5

The trainers are amazing and always so helpful and encouraging! They go above and beyond to help me get the most out of my workout. The facility is clean and well organized. Love the positive energy at Exercise Coach Town & Country!

Source: Google

★ 5

Very pleased with the coaching and customer service. I would highly recommend.

Source: Google

★ 5

I love working out here! Shout out to my trainer Cassandra, for always encouraging me to do my best!

Source: Google

★ 5

I love the exercise coach for gaining strength and balance. I just tried the stretch session. I must say it was the best stretch I have had in my entire life! You need to try it. The coaches are great and very knowledgeable.

Source: Google

★ 5

I have been working out at the Exercise Coach for nine years and attribute my fitness to the strength training machines and dedicated employees who make working out enjoyable and effective in the least amount of time. Over the years, I’ve definitely had my favorite trainers, (shout out to Cassie) but I love the entire team at the Town & Country location.

Source: Google

★ 5

It’s very nice. Very useful for flexibility and strength.

Source: Google

★ 5

Going to The Exercise Coach may be the nicest thing I’ve ever done for myself. After neglecting my physical fitness, at age 62- what they offer is just what I needed to make positive changes in my life. Increasing my strength and paying attention to my diet improved my life dramatically! I highly recommend considering it. The trainers are always friendly and encouraging. The “anti-gym” environment is spotless and well equipped for a comfortable yet effective experience.

Most recently the addition of assisted stretching has completed my wellness journey! I never expected to feel so de-stressed and energized by the combination of services. Now able to meet the demands of life and work with no pain, full range of motion and more strength, I am enjoying a busy life more present with my husband, children, grandchildren and 92 year old mom.

It’s more than worth it to do what I can to stay as healthy and able for as long as possible. You can too! Check out The Exercise Coach!

Source: Google

★ 5

I’ve been going to The Exercise Coach for 7 years. It’s a fantastic way to build strength. All the Coaches are amazing, attentive and care.

Source: Google

★ 5

I already loved this place and the stretching they added just made it even better. The staff is professional and friendly and its very clean. If you are looking for a way to gain strength , this place is amazing.

Source: Google

★ 5

Been going to the Exercise Coach in T&C for almost a year and would highly recommend. It’s an extremely efficient workout (in and out in 25 mins including 5 min cardio following strength session) and results have been fantastic. After a ten year hiatus from consistent exercise and a former focus mainly on cardio via long distance running, the thought of strength training was very intimidating. But the Exercise Coach met me where I was at and developed a challenging but doable program (two days a week) that has progressively increased my muscle mass while at the same time helping lose excess weight. I have more definition and body tone than I’ve had in a very long time. The coaches are terrific, the facility nice and clean and generally a great atmosphere. If you are on the fence, give it a try, you wont regret it!

Source: Google

★ 5

I have been going there 2 days a week for the last year. The coaches are all very knowledgeable , encouraging and interested in helping me with my goals of improving strength and balance. I enjoy and look forward to each session.

Source: Google

★ 5

The staff is amazing. They are very friendly and knowledgeable. The workouts are challenging and time efficient.
I definitely have a crush on Cassandra. She’s extremely cute. I would probably have a crush on Cari but she’s my trainer. That would be inappropriate.
I highly recommend The Exercise Coach Town and Country. Great staff, great workouts, Cassandra is hot.

Source: Google

★ 5

I have enjoyed working out here - everyone is very friendly and helpful! They tailor the workouts to what I need, and there is a good variety of machines to keep the workouts fresh. Exercise Coach is helping me meet my fitness goals!

Source: Google

★ 5

Focused support with planning. Quiet environment not crowded. Has dramatically increased my strength in just six months, at the old age of 75.

Source: Google

★ 5

I love this place! All of the coaches are fabulous. I have been treated like a queen since I started. They are professional and patient. The facility is spic and span clean too. I asked to alter the schedule a couple of times and they didn't even blink. They took care of my needs immediately.

Thank you Exercise Coach for making this luxury available to seniors through United Health Care.
What a bonus!
Linda

Source: Google

★ 5

Highly recommend!

Source: Google

★ 5

I have been a client at Exercise Coach for three years. Their strength training platform is the most effective and time efficient way for me to see results. The trainers are excellent and the establishment is always neat and clean. Way to go EC!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

It's a fabulous workout. Great, knowledgeable staff, great results.

Source: Google

★ 5

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★ 5

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★ 5

All the trainers are great and the “game” component of the training appeals to my competitive spirit. I’ve been surprised at how quickly I’ve been able to see results.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am so grateful to the exercise Coach (Town and Country location❤️)- everyone is the best! I always feel like I am taken care of not just from an exercise stand point but mentally too. It’s like a workout with therapy all wrapped up🥰. I had a particularly rough morning and a huge shout out to Anna…. She made all the difference for me today❤️❤️❤️.
I also wanted to give a special shout out for Kara! She is always so positive and encouraging! You have the best employees- makes all the difference❤️
Thank you😊😊

Source: Google

★ 5

I have been a member of gyms on-and-off for 30 years. My attendance was sporadic at best and I spent most of my time doing cardio. And then Covid hit, and my attendance went to zero. I visited the Exercise Coach in November 2020 and ended up joining the same day.

My muscle tone improved dramatically after 2 months and I am stronger than I have been in years. Additionally, they have various nutrition programs, including recipes, that have helped me improve my health and diet.

Probably my favorite part about the Exercise Coach in Town and Country is the people. The trainers are fabulous. They encourage me while also making sure I am doing the exercises correctly. And they are great people. We moved from Creve Coeur to St. Charles County about a year ago, but I still come to MY Exercise Coach to workout. Additionally, I have not missed a workout since I started (2 times a week for 16 months).

Give them a try ... The first 2 workouts are free.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

No more chronic back pain, hip pain - - this is the most recent top benefit I enjoy from working with The Exercise Coach (STL - Town & Country). Every trainer I have met in my 3+ years here is better than any other trainer I have worked with in the decades prior. Most recently, KIM has been teaching me to be mindful of what my body is doing; and also, stretches, exercises, and postures to use in daily activities. I am so relieved to be free of pain and the sinking feeling that it might be just a fact of life as we progress through life. I also attribute better strength and avoidance of the Quarantine 15 to my twice weekly sessions.

Source: Google

★ 4

If you are on the fence like I was with trying the Exercise Coach (Town & Country) don’t wait another minute. The workouts are very efficient and having a trainer with you the whole time is a win-win. Justin is one of the best trainers I have ever worked with. He will be totally focused on you and especially your form. He corrected my form on a number of exercises and suggested stretches for me to do at home to help my ailing shoulder. Justin deserves a raise for his hard work and dedication to his clients.
I highly recommend you try the Exercise Coach out for a month, see how you like it. Believe me won’t regret It.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

We love our workouts at the Exercise Coach because we get the individualized attention we look for in a clean sterilized environment. The coaches couldn’t be more professional, knowledgeable, and responsive to our needs. The trainers are excellent motivators and help me to get the most out of each and every workout. Grateful for the strength training that has definitely helped keep us healthy over the last four years.

Source: Google

★ 5

Exercise Coach is my Happy Place! The workouts are amazing, customized to my every need! The staff is incredible and so knowledgeable and nice to be around.
The management cares so much and creates a family atmosphere that makes it feel like you are important every visit!! The facility is clean and bright and a treat to go to!

Source: Google

★ 1

I would not reccomend, I cant say much about this program other than that it is crazy expensive. The employees are great and knowledgable however the price is crazy for what you can literally do with an exercise routine and diet changes. It's a luxury product that most cant afford. 299 per month and then 1600 for 80 sessions, they have other packages but they are also very expensive. If you dont use your sessions within the given time slot that's provided you loose them completely. You're also fighting other people for a time slot, if you want 5pm on tuesday you better hope someone didnt take it first.

Source: Google

★ 5

Best coaches. Great weight programs. Way better than the gym.

Source: Google

★ 5

This is a small place as gyms go but with highly personalized training. Each session a coach takes you through a twenty minute session on a variety of equipment. It changes as your workouts progress and adapts to your personal needs. They advise on nutrition and how to add to your health on non workout days. There are some cardio machines available as well. The staff are knowledgable and helpful and fun.

Source: Google

★ 5

Started burning fat on day 1....truly landed in light Ketosis from the intro workout. It is the best 20-25 minutes of my week that is ME time. I can’t play family and workplace quarterback (and manager) when I am not operating on all cylinders. One of my Exercise Coach trainers says “motion is the lotion” and he is right! All of the trainers have OT, PT or exercise science backgrounds...great workout and private space...only 2-3 clients max at any given time. Starbucks is next store...make it black :)

Source: Google

★ 5

The Exercise Coach program has made an amazing difference in my strength and muscle tone! I started the program for resistance training to promote a stable bone density. At 60, I wasn’t looking for big gains in strength. Wow! I am thrilled with an over 100% strength improvement and my arms look nicely toned again after just a few months. The staff is very knowledgeable, professional and thoughtful. The program is based on solid science. With 2 free sessions you have nothing to lose and everything to gain at the Exercise Coach!! Just go!

Source: Google

★ 5

I have tried many diets and exercise programs - all to no avail. Admittedly, most failed due to personal accountability issues, a lack of taking the programs seriously or simply the inability to commit the time. But I found a program that was tailored specifically to my needs and ability and provided necessary professional trainer supervision in The Exercise Coach.
At EC, the equipment forces the user to be accountable for their own success, which leaves the trainer to just make sure you do the exercises properly. As a result, I don't hate my trainer(s) for pushing me and the only one left to blame for not meeting goals is myself.
The staff is professional, knowledgeable and truly interested in helping their clients better their health. The fact that they are all friendly, encouraging and non-judgmental is a bonus which makes for a refreshing recurring experience.
I achieved a 40 lbs weight loss over the course of a year and love that workouts only take about 20 minutes. Anyone who doesn't think a short workout will be productive needs to try Exercise Coach.
If they can make a believer out of me - the poster child for lazy and always ready with an excuse - you can be sure this is legitimate. 5 Stars!

Source: Google

★ 5

Love this place and all the trainers. I was skeptical that a 20 minute workout would make a difference but it has. The staff works around any limitations you may have and tries hard to come up with solutions for structural issues you face. Highly recommended.

Source: Google

★ 5

I have been working out at The Exercise Coach for over 3 years. During that time, I have achieved my goal of increasing strength and obtaining overall muscle tone, especially in my quads and arms. The brevity of the workout fits my lifestyle. In 2015, the trainers encouraged me to participate in their Metabolic Comeback challenge which was the game changer in my approach to nutrition. I lost 12 pounds and have kept it off for three years! The trainers are supportive and genuinely interested in my fitness. Thanks!

Source: Google

★ 5

Great place to exercise!

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★ 5

Anna is the best.The coaches work well to meet my needs.Very pleadsnp atmidatmos one on one I'd great!

Source: Google

★ 5

Holy Smokes! I can’t say enough about Jesse, Tyler, Justin, Kate and Don! Being a former athlete, I found myself in my 50s needing bilateral knee replacement. I bit the bullet, did both at the same time and within a month I was back in my office. I did the physical therapy, I was walking unassisted after two weeks, but I could not get my strength back. I felt old. At my one year checkup, I complained to my surgeon, sharing my frustration with the things I still couldn’t do, as well as my continued pain. He said my only problem was that I needed to strengthen my muscles, not just my legs, my core, my everything. My daughter, who also loves the Exercise Coach, recommended them to me. I was concerned as I am a CEO without a lot of time to go to a gym. She promised me I would see results in two sessions per week. Now, I am recommending them to every person reading this post! Within three months of the individualized program they designed for me, I was pain free, I can run up and down stairs, I can walk forever! They totally changed my life. They are all kind and reassuring, cheering when I do well or pass a goal, and they inspire me when I falter. I almost get emotional telling people about the true difference the staff made. I am extremely grateful for the miracle workers at E.C.! I will be one of their clients forever! I feel twenty years younger. Brenda

Source: Google

★ 4

"I have been working mostly with Liz who is terrific. The other trainers are great too but I love Liz's style. I have not worked out regularly for over 30 years and was in embarrassingly bad shape when I started and Liz has a perfect balance of pushing and encouraging. Though I still have a long way to go to hit my fitness goals, I am convinced I will get there. Starting out, it was hard to believe that 20 mins would be enough. Having done it for almost six months, I'm embarrassed to admit that most days I can barely drag myself out to my car at the end."

Source: Google

★ 5

I have never been fond of malt scotch, I prefer a blend. And what I get is a proper blend of resistant exercise. That is the proper way to treat my 77 year old body. I have been told by the people at Hilton Head Health , that resistant exercise is the only one for me.

Source: Google

★ 5

While I have done weight training in the past, I have never worked with a personal trainer before the Exercise Coach. I have found the experience to be beneficial and enlightening; having someone who truly understands the correct movements to correct my form and also knows my goals and physical limitations, thus managing my workout and allowing me to achieve results without injury or discomfort. I recommend The Exercise Coach to everyone.

Source: Google