★ 5

Christiana is THE BEST! She helped me regain my strength that nature naturally took from me (aka, aging)! Plus, my ski trips to CO are so much more enjoyable than ever before bc my ass and thighs aren’t burning constantly! I owe her so much for listening to me complain and handing me a heavier wt w a smile bc she knows I can do it! Many thanks!

Source: Google

★ 5

The Grind is an awesome place to workout. I leave physically exhausted but mentally better. It's an all around good community place!

Source: Google

★ 5

We have been going to The Grind for a year and we are so happy that we started our journey there! The individualized strength and fitness training has exceeded our expectations. Paige pushes us and challenges us every session- she is amazing!

Source: Google

★ 5

Love this place! The energy at The Grind is amazing — everyone from the trainers to the members is super motivating and welcoming. The group classes push you just the right amount, and I always leave feeling stronger. Definitely my favorite part of the day!

Source: Google

★ 5

Absolutely love this gym! The coaches are amazing and really care about helping you get better. The entire staff is friendly and makes you feel at home from day one. Great workouts, great people, great vibe - couldn’t ask for more!

Source: Google

★ 5

Source: Google

★ 5

Top tier environment that is ideal for improving athletic performance and increasing basic overall functional strength. Trainers are knowledgeable and friendly.

*Except Dean, he’s an acquired taste.

Source: Google

★ 5

Highly recommend as a great place to start your fitness journey with a strong community and support system to help you achieve your best potential.

Source: Google

★ 5

This place is not your average gym! The entire staff is fantastic—super friendly, welcoming, and genuinely committed to every member’s experience. The facility is always spotless and well-maintained, which really adds to the overall vibe. You can tell they truly appreciate each and every client. Shoutout to Ashley as well—she’s always incredibly helpful and quick to assist whenever I have a billing question. Highly recommend!

Source: Google

★ 5

If you’re looking for personalized, professional training — this is the place. The team does an excellent job with sport-focused strength and agility work, while also prioritizing injury prevention and recovery. My high school–aged daughter tore her ACL, and the Grind professionals have been working with her for the past three months. It’s been incredible to see how well her recovery is progressing.

Source: Google

★ 5

The Grind is a great gym where I always feel welcome and supported by the staff!
Particularly Cristiana Clark! She is a wonderful trainer, always so positive, encouraging and focused on helping me to reach my training goals! The workouts have definitely improved balance, overall agility and strength helping me to improve my

Source: Google

★ 5

I can’t say enough great things about Chico and his gym! From the moment you walk in, the atmosphere is welcoming, motivating, and positive. Chico is not only extremely knowledgeable about fitness and proper form, but he also knows how to push you just the right amount to help you reach your goals without ever feeling intimidated.

What sets him apart is his personalized approach—he really listens, understands your strengths and limitations, and creates workouts tailored to your needs. Every session feels purposeful and challenging, and I’ve seen real results both physically and mentally since training here.

The gym itself is clean, well-equipped, and has everything you need whether you’re a beginner or more advanced. But honestly, the best part is the sense of community. Chico has built an environment where you feel supported, encouraged, and excited to show up.

If you’re looking for a trainer who genuinely cares and a gym that makes fitness enjoyable, I highly recommend Chico and his team. Five stars all the way!

I needed to add something to my original post:

Ashley is truly the heart of the gym. Even though she works in the office outside the main workout area, her impact is everywhere. She handles so much behind the scenes — from billing and scheduling to ordering, cleaning, and even taking member photos — and she does it all with incredible professionalism and positivity. She’s always organized, reliable, and willing to help, which makes everything run smoothly for both the staff and the members. Ashley doesn’t just do her job well; she makes the whole experience of being part of this gym better.

Source: Google

★ 5

Christiana is an amazing trainer! She motivates me and makes every work out count. I’ve gotten stronger and more confident thanks to her support. I highly recommend her if you are on a weight loss journey or just want to gain strength and confidence.

Source: Google

★ 5

Source: Google

★ 5

The Grind and its amazing staff has transformed my life. 🥰 Thank you for all you do for our family …mind, body and spirit! What a special group of people who really care about our lives. We are grateful…Chico, Dean, Drew, Christiana, Paige…the list of amazing trainers goes on.

Source: Google

★ 5

The best personal training in town!
We are so grateful for Chico! He has the rare ability to train people of all ages and abilities—my husband and I, and my 89-year-old mother. He modifies every exercise thoughtfully and makes us feel supported, challenged, and cared for. Each workout is catered to our individual needs! He goes above and beyond each session!

Source: Google

★ 5

Great, friendly and welcoming gym! I’ve been working with my personal trainer (shoutout Christiana!) since January and it has been great! On my first visit we discussed my goals and did a physical assessment to determine a baseline for me. Since then, I’ve seen my strength and endurance improve and am excited to continue working with her! We make reasonable accommodations to certain movements as needed, so don’t be afraid if you think you could hurt yourself - they’ll work with you to make sure you’re doing things safely. All the staff are very friendly, it’s a clean and kept facility, and is very reasonably priced compared to other personal training providers in the greater STL area in my opinion. I highly recommend!

Source: Google

★ 5

Absolutely love working out here. Have gone to Chico for 2 different things first it was speed then it was strength and I've seen myself get better in both areas both times. Great place to go to push yourself and better yourself.

Source: Google

★ 5

If you’re serious about becoming a better athlete you have to check out The Grind. Chico and his staff of trainers are top notch and so is the facility. My son has worked with them for almost two years and his speed, strength, vertical and quickness have consistently and dramatically increased in that time. As a local high school coach I have seen first hand several area athletes take their performance to another level through their training. If you’re willing to work, these guys will make you a better athlete!

Source: Google

★ 5

If you’re looking for a great place to workout you’ve found it. The grind is the best place to workout in STL, from first time gym goers to professional athletes. They have the best equipment and the best trainers! They have two turf fields around 60 yards each, and they have ample free weights. Every trainer is phenomenal and they make sure you get a good quality work in while you’re there. They work with your schedule and make sure they get you in no matter what.

Source: Google

★ 5

Everyone here is so nice! We have been working with Chico for about 2 years, and he has made a huge difference in my tennis game. They are super accommodating to our crazy schedules, which makes everything so much easier! I would totally recommend The Grind to anyone who is looking for great training and a supportive environment!

Source: Google

★ 5

Source: Google

★ 5

Updating my review:

Been with them for a few years now, always personable and we always get great workouts, and the staff is knowledgeable of things beyond just lifting. They have helped me work through, and around injuries. I just wish they had a stages spin bike (@Chico :))

Source: Google

★ 5

Source: Google

★ 5

Enthusiastic, educated trainers with multiple offerings for all ages and fitness levels. One stop fitness shop!
Brilliant!

Source: Google

★ 5

I’ve been training for almost 5 months with Dean. Though it took a minute to mesh our personalities, it’s the best decision I have made in a long time. I am 58 yrs old and have fought with a form of Muscular Dystrophy since I was 20(you do the math). I became very aware that Dean was NOT going to pity me like others or let alone coddle me. He believed in me from day one. He pushes me into doing things I couldn’t do in years. We have a ways to go but with all the physical therapy I have done over the years Dean blows them out of the water. All I can say is try The Grind….. what do you have to lose except fat, anxiety, and self doubt 🤷🏻‍♀️

Source: Google

★ 3

I got the grind workout bench. I bought it specifically because it says on their website that all of their products are made in the United States. So when I received my bench today and great big bold letters on the box that says "MADE IN CHINA"
. That is the one place on planet Earth I did not want to buy from.

Source: Google

★ 5

My 11 year old son started working out at The Grind a year ago. He plays football and soccer and has greatly improved his strength and conditioning. He has also increased his speed in the sports he plays. I highly recommend The Grind for youth fitness as it will help improve performance for any type of sport played. My son loves all of his coaches. They make the effort to find out strengths and weaknesses and tailor the workouts around that. I am grateful The Grind was recommended to us by a friend and now I recommend it to others just the same.

Source: Google

★ 5

My sons (ages 12 and 15) and I all exercise at The Grind and we all love it! The 3 of us have different fitness needs and goals and the trainers are all experienced pros - they ask intelligent questions and create workouts to fit our individual needs. I appreciate that they are friendly but also serious. One of my sons works specifically with Jaylen and totally digs him! I work with Jacy and she is fantastic! My youngest son has worked with nearly all the trainers and has good things to say about each of them.

The atmosphere at The Grind is great, too. It's not a 'get your make-up on to go to the gym kind of place' and it's also not intimidating. The clearly want to help everyone be their best.

Source: Google

★ 5

I was looking for a gym with experienced personal trainers whose backgrounds were based on educationally sound practices. The trainers at The Grind are all that and more. There are young athletes, those working toward scholarships and those who are working toward lifetime wellness and fitness being encouraged and challenged with every move. I came to prepare for a knee replacement. Holy cow…the programming Jacy provided allowed me to walk out of the hospital with no devices!!! I love the way Jacy challenges and encourages me every time I walk through the door. I can’t wait to work with Jacy again very soon!! Biggest THANK YOU ever!!!

Source: Google

★ 5

LOVE EVERYTHING ABOUT THE GRIND! THE TRAINERS HERE ARE SO FRIENDLY!
CHICO HAS HELPED MY GIRLS AND I GET IN THE BEST SHAPE! HE KNOWS HOW TO PUSH US TO OUR LIMITS AND HAVE FUN AT THE SAME TIME! WE LOOK FORWARD TO OUR TRAINING SESSIONS EVERY WEEK! THANKS CHICO FOR PUTTING UP WITH OUR 😜SCHEDULES!

Source: Google

★ 5

If you’re serious and committed to the gym and want to get better everyday, THIS IS THE PLACE 4 YOU!! They whipped me back into shape by my third session had me feeling like Rocky after he reached the steps!! Great staff overall and will make you feel at home in no time, just gotta come ready to work. N yes I’m a real person.

Source: Google

★ 5

Chico is really cool 😎 all jokes aside he will push you & have fun while meeting all your goals.

Source: Google

★ 5

Great facility. Workouts tailored to each individual. Staff is knowledgable and dedicated to your success.

Source: Google

★ 5

As a former athlete I tried to stay in shape on my own, well that didnt work so well as I lost motivation and I was at my heaviest these few years. I went in to the Grind to meet with Chico & Jacy for an evaluation. I started my one on one training with Jacy once a week in June and man, she keeps me motivated for trusting in the process, each and every week I look forward to my weekly sessions with her. She not only pushes me and motivates me to my best, she is also a good teacher and brakes down all the movements for me so I dont hurt my body. I have had numerous surgeries in my past and was always told my muscles probably wont get back to ware they were before, to say the truth i probably have more range of motion now than I have had in the past 8years. I truly do appreciate everything she does for me and shows me she is great and also is very down to earth and has a great personality. Jacy along with all the other Grind employees all welcome you with open arms and there is never dull moment. Such a fun & relaxed environment.
Jacy, thank you for being there and also believing in me, i am lookin forward to seein my body go through more transformation and seeing more muscle growth.

Source: Google

★ 5

I highly recommend The Grind for any kind of physical training or sports specific training. The facility is clean and spacious and all of the trainers are knowledgeable, professional, and down-to-earth. Please consider Joe Lasky for any of your training needs. His football training has worked wonders for my son and brought out all of the potential that we saw in him. He loves and looks forward to going to training every week.

Source: Google

★ 5

I can't say enough good things about The Grind. I have been a client there for a little over three years and joining the grind has been one of the best decisions of my life. I started off with one-on-one training with Joe shortly after moving back to STL. I was an athlete all through school and played 4 years of collegiate volleyball, but never really had any experience in a gym or strength training. After moving home I was looking at ways to get back to being active, and the grind was perfect. Joe is a great trainer and extremely knowledgeable. I have had on and off injuries from playing so many years and he is great at working with me and correcting my form to prevent any more injuries. All of the trainers and staff at the grind are all so personable and really care about all their clients. I used to hate the idea of working out but now I look forward to going to The Grind everyday. It has become a perfect stress relief and a home away from home. I never thought when I joined I would get to where I am now in my fitness journey lifting as heavy as I can. Joe and all the trainers will push you to be your absolute best even through my complaining in the middle of a hard exercise. I recently started attending the small group classes on top of the one-on-one training and the experience has been great. Even in the group setting all the trainers are great about working with everyone and all the clients in the class push each other to be our best. It is such a great atmosphere anytime I walk in the gym. I could not recommend joining The Grind more, it really is one of the best gyms out there.

Source: Google

★ 5

We LOVE The Grind. More specifically my son (sophomore multiple sport athlete) has been working out with Joe and we can't say enough great things! Tailored workouts, pushes him to be the best and always makes time for his clients.

Source: Google

★ 5

I’ve been going to The Grind for nearly 4 months now. Kramer has been my personal trainer and I’m down in body fat and my muscle mass is up. He pushes and also encourages. Highly recommend this place if you want to get in shape.

Source: Google

★ 5

Amazing gym! Amazing trainers! You are constantly pushed to improve and I've never felt stronger. Fun atmosphere, great music and something I look forward to every week!

Source: Google

★ 5

The Grind is wonderful!!! I am really enjoying all my workouts there and it has been a great experience from day 1!!!! On my first day I was greeted at the door by Ashely, who is super-friendly and was very welcoming. She showed me around and then I met with Dean, who discussed my goals with me and did an evaluation of where I was physically/how in shape I was (or actually wasn't). Dean is great! Felt very comfortable with him. He was laid back, professional and I felt that he really listened to what I was looking for in a workout, my goals and was very understanding of limitations I had regarding a past injury. Dean assigned me to my current trainer, Nick. I cannot say enough about how awesome Nick is!!!!!!!!! I love working out with Nick. He is friendly, personable, skilled, knowledgeable, professional and gives a great workout. There has been so much variety in my workouts. I am getting great results. Truly feeling much better since working out there. So happy with my results and how much more in shape and fit and strong I feel since working out at the Grind. Nick is also very understanding and respectful of my past injury and we don't do anything that bothers it. I very much appreciate that. I really enjoy working out with NIck. He is the best!!!!! The Grind also offers small group classes. I have taken those a couple times, taught by Joe, and he is just as awesome as Dean and Nick! Even though it is a group setting, if you have a question or need help, he is right there, so willing to help, or offer modifications if a move is too difficult. I would attend Joe's classes more often, but the timing does not always work out for me. Everyone at the Grind is so great! There is a very chill, laid back, vibe at the Grind. The trainers know what they are doing, and they care about their clients' goals and workouts, but they do it in a way that is not intimidating or feels too serious. I love The Grind! Thank you so much for all the great work-outs, Nick!!!!!! I highly recommend The Grind.

Source: Google

★ 5

The Grind has been an awesome addition to our daughter's athletic goals as she gets ready for high school. She began working with Nick during her off season and the results are showing.  Her speed and strength are already improving.

Nick is awesome...he keeps her challenged and very motivated. She looks forward to every session.

The atmosphere of the gym is not intimidating at all (all ages and levels) and very clean. The entire staff is very supportive.

Source: Google

★ 5

Excellent youth sports training. Nick has been totally flexible with our schedule and tailored every aspect of my daughter’s training to her ability, potential and sports specific goals. He’s even showed up to cheer her on at one of her games. Highly recommend! Every trainer is personable, engaging, experienced and knowledgeable. My daughter feels a difference on the court and looks forward to her sessions at Grind. Feels like family.

Source: Google

★ 5

This is definitely my favorite gym with the best trainers I have been at! Chico is a great trainer, always pushing me to my limit. Everyone else is never anything but super friendly and the facilities are always very clean and nice. Thank you to everyone at the Grind for helping me get stronger!!

Source: Google

★ 5

All the staff and trainers are awesome, I always leave with a great workout! Thank you!

Source: Google

★ 5

The staff here are awesome, down to earth professionals that really know their stuff! I'm well on my way to achieving my goals!

Source: Google

★ 5

This place is amazing. Both of my daughters have worked with them. My youngest daughter went to them to better her basketball skills and strengthening. They discovered that when she went through PT for when she broke her ankle something wasn't right because she was running weird. They were amazing at getting everything working right with her ankle. My oldest daughter still working with them. She got injured her hip and thigh muscles in track in the spring of 21. After going through PT which didn't help her at all. They were able to get the injured area working right again along with working on getting her speed back up if not faster along with getting stronger so she has less of a chance of a re-injury in her track season coming up. Everyone there is great. If you have questions about anything everyone there is always willing to help answer. My daughters and I are very happy I stumbled upon them.

Source: Google

★ 5

The grind has been nothing short of an amazing experience. Never have been in a gym with such an accepting atmosphere. Or had the pleasure of working with such dedicated professionals. Love this place and highly recommend it for anyone looking to make a positive impact on their health!

Source: Google

★ 5

The trainers at The Grind are the best.
My son was looking for some help with his footwork in football and Chico really took the time to put together a total plan for him.
It’s more than just fitness. He works him physically and mentally. I have watched my son grow into a more complete athlete in a very short time.
The guy flat cares about his clients. It’s awesome to have such a resource available to us.

Source: Google

★ 5

Source: Google

★ 5

This off season I decided to train at the Grind and this was one of the best decisions I ever made. I personally trained with Chico who is very good at what he do! Not only was Chico great to work with but he pushed/challenged me to become a stronger and better athlete. Just in a little period of time I started to see a difference in my performance while training here. The facilities are great and the trainers at the Grind make you feel like family! I would recommend to everyone!

Source: Google

★ 5

I’m a D1 track and field athlete who started going to the grind half way through summer and have already seen improvement in my explosiveness and overall power. The grind has a great atmosphere and amazing trainers who have such a strong passion for helping their athletes reach their full potential. I highly recommend the grind for any athlete who wants to be the best they can.

Source: Google

★ 5

Awesome place to work out.

Source: Google

★ 5

I have been working out at The Grind with Tyler since last December/ January. I love it here! The trainers are super nice and very good at what they do. Tyler helped me reach my original goal, and we continue to train weekly. I feel like working with a trainer really pushes me to work harder, and I see results faster!

Source: Google

★ 5

I'm an active 74 yr old man who had fallen out of shape. I started back riding my bike during COVID in 2020 but needed to strengthen my core and upper body. 10 years ago, I did CrossFit for several years until I tore my meniscus. I used a personal trainer at the South County YMCA for several years in 2001 and 2002. I like The Grind's approach. They assigned me to Jason Rothweiler, who did an evaluation to determine my capabilities and limitations. It was thorough. I've had several injuries over the years that I have to be careful about and Jason has done an excellent job of designing my program to accommodate for these injuries and limitations. I'm almost two months into my program and I'm already seeing the benefits. Jason has been very professional and has displayed his extensive knowledge of the body and exercises. He emphasizes form and technique and has a keen sense as to what my body can and can't do. He is very enthusiastic and focused on guiding my improvement. I highly recommend Jason and The Grind if you are looking to improve your overall physical and mental health!

Source: Google

★ 5

Started going to the Grind a little almost two months ago and I have seen and felt immediate results. The workouts are very difficult but the trainers make every day fun! Very fun place to get better. I would to recommend to everyone!

Source: Google

★ 5

My son and some of his teammates have been coming since January to get ready for the upcoming football season. They have come leaps and bounds from where they started back then. They are are now both physically and mentally prepared for the grind of the season ahead. We cannot thank Chico and his team enough for all their hard work and knowledge to get these boys where they are today. I would highly recommend bringing your athlete to work Chico and his team to get them in top shape for their respective sport.

Source: Google

★ 5

As an athlete, I trained primarily to get better at my sport. As a former athlete, I train to stay healthy. Without the extra competitive motivation I struggled to consistently stay in the gym—until I showed up at The Grind.

I've trained at The Grind for nearly 6 months in a row, something I've never been able to do on my own. The entire team keeps me accountable, but more importantly I enjoy being in the gym with them! Great conversation, jokes, and of course exercise. I'd highly recommend The Grind to anyone at any stage of their fitness journey!

Source: Google

★ 5

Almost 3 months ago I knew I needed to make a change and start working out but I had no idea where to start so I turned to Joe Lasky for personal training. Joe has been nothing but amazing from the start, he is very professional and informative. In my opinion Joe makes a great trainer because he knows when I need to be pushed and when I need a break. In just these few short months I already feel better and I am getting stronger by the day and I have Joe to thank for that.

Source: Google

★ 5

Brittany and Tyler and the entire training staff are awesome! We have a love hate relationship - I hate them when I'm there and they are pushing me; Yet, I keep coming back for more, because I love what they are trying to do for all of us small group class members. What are you waiting for? Get your butts to The Grind!

Source: Google

★ 5

I started working out at The Grind about a year ago. I was finishing up rehab on my second shoulder replacement surgery. I presented Chico with quite the challenge as I have also had a hip replacement and deal with chronic arthritis. My goal was to regain the strength after my surgery and to build strength and flexibility so I could get back to my active life. Chico is very knowledgeable and tailored workouts to fit my specific needs. The Grind is an awesome facility, I highly recommend it to everyone.They are so accommodating and friendly, the vibe in the gym is always positive.

Source: Google

★ 5

Source: Google

★ 5

I have been going to the grind just a little over 8 months now. The first 4 and a half months was team training with crossfire working with Joe on the weekdays and Brittany on the weekends. During that time it was fun all around and even being in a group setting you could always get the right help to get better. After team training, I continued doing one on one training with Joe for volleyball and I have been doing that for about 3 and a half months. I have seen great progress in my skill level and overall health. I highly recommend The Grind. The space and atmosphere they create is very welcoming. The workouts are personalized so that you can work to the best of your abilities. I feel like if there’s something specific I want to work on Joe would get me there and help me in every way he can. Overall, I think The Grind is a good place to go and get better in every way shape or form.

Source: Google

★ 5

I used to be a Gold’s Gym and Club fitness gal.

Once gold’s gym closed it’s doors for good I was looking for a new place to meet my fitness goals and to fight the “Covid 15Lb.”
My friend’s introduced me to The Grind Fitness. And am I so glad they did!
I attend their Small group classes about 3-5 days a week.
The quality of my workouts are 100x better then I received at Club fitness or Gold’s gym group classes.
The trainers are very alert and always make sure everyone has proper form as to not cause injuries.
I myself have a bum shoulder and horrible tendinitis in both of my hands/wrists. And the trainers are always coming up with creative alternatives for me so I can keep up with my class!

If you are looking for a new gym with a highly knowledgeable and friendly staff that knows you by name, please give The Grind Fitness a try!

Source: Google

★ 5

I have truly enjoyed my experience at The Grind, and I would highly recommend! I trained with Dean, and I always knew that he truly cared about me and my development as an athlete and a person. He was always motivating me to the be the best while also providing incredible knowledge on strength training and tips for injury preventions. The workouts were specialized to fit my needs and areas where I could improve. The environment was super positive and everyone was so welcoming! The staff members were professional, supportive, and dedicated to their work. I have really appreciated all that Dean and the rest of the staff has done for me in helping me reach my highest potential!

Source: Google

★ 5

Our son has been going to the Grind for a little over 6 months now and the strides he has made with the program have been tremendous. All of the trainers are professional and personable and motivate your athlete to push themselves. The Youth Athlete program offers great flexibility in scheduling with multiple slots though-out the week. The only regret was not getting him into the program sooner but it’s never too late. Looking forward to the continued growth!

Source: Google

★ 5

This is a must go to gym! Not only do you get a good work out in but trainers abs staff are incredible. Feels like a little family. If you are looking for a gym look no further. Small group or personal training is the way to go!

Source: Google

★ 5

We love this place! I especially love that they don’t make you sign a contract and you can cancel anytime, due to busy schedules. I highly recommend this place for a young athletes!!

Source: Google

★ 5

I love working out at the Grind. All the trainers are great and personalize work outs to fit what you need. I love working with Chico to get me in shape for my soccer season!

Source: Google

★ 5

I do the online personal training with Dean and I couldn't be happier. I was particularly impressed with the time he took at the beginning of my program to understand any injuries I had or limitations, as well as my training goals. Dean has an incredible knowledge of strength training and it seems like an infinite mental library of exercise variations. If I ever need to swap out exercises because of a lack of equipment, he has an equivalent movement ready to go. The Grind uses an app that makes it easy to follow my workout schedule and it keeps the full history of reps/weights for each exercise.

Source: Google

★ 5

Top Notch establishment! Always so helpful and friendly! Def recommend!

Source: Google

★ 5

The 7th grade Jr. Warriors had an amazing time working with the trainers at The Grind and my son loves participating in the Youth Athlete training classes. He has definitely seen improvement in his performance since starting there in January. Thank you to Chico, Tyler, Chase, and the rest of The Grind staff.

Source: Google

★ 5

Source: Google

★ 5

My daughter's 12U softball team and the coaches (myself included) did a 14 week program. We opened it up to siblings as well and had a total of 18 people. It was awesome. Couldn't have been happier. Next year, I'm extending it by at least 4 weeks. It was a great workout but it was done safely and in a way that didn't risk injury to the girls. The trainers are great. Dean was always willing to help and even sent me some drills and tools to incorporate into my practice. Definitely can't wait to get back to it!

Source: Google

★ 5

The trainers are so great with my kids that have taken quite a few of their classes and always have fun and get a good workout at the same time!

Source: Google

★ 5

I got started going to The Grind by a friend who wanted to work out together. We trained with Dean for a few weeks and then Covid forced them to close. I then started virtual workouts with Brittney and have been virtual ever since for my convenience when traveling. Brittney designs the workouts to be just hard enough to make me feel like I am making progress but not so sore that I can't move the next day. I look forward to my workouts and am feeling stronger. Highly recommend The Grind.

Source: Google

★ 5

I have had a great time while at the grind training with Brittany! It’s a very welcoming environment that everyone should feel comfortable in. I am pushed to do my best and improve each time I come. I’m am already seeing physical and mental improvements just from the few months I have been coming!

Source: Google

★ 5

Highly recommended for both team training & personal training! I have had the opportunity to work with Chico, Dean & Brittany - All of them are great. Kutis Soccer Club has been going to The Grind for the past three off seasons. The trainers and programs push the boys each year and they continue to gain speed and strength for any sport. This past winter my son attended personal training with Brittany, she did a great job developing and implementing a plan to push my son. The staff also took extra measures to ensure everyone was safe during covid.

Source: Google

★ 5

Very fun and familiar atmosphere. They push you to your limits, but don't give you more than you can handle. Very good experience!

Source: Google

★ 5

Started coming here in January this year and I love it! Brittany K is my trainer and she's always so positive & helpful during the workouts, even when I'm grouchy in the mornings!! I live about 40 minutes away but I definitely don't mind making the drive because it's worth it! The staff is beyond friendly and welcoming and they always remember your name. Definitely recommend coming here!

Source: Google

★ 5

My husband and I started personal training at the Grind with Brittney in January and my daughter does team training, and we could not be any happier. Brittney is always welcoming when we get there in the morning and motivates and pushes us throughout our workout. I was new to working out and Brittney is great at explaining everything and making me feel more comfortable and confident. We look forward to our two days a week and would recommend The Grind to anyone looking for a great overall experience.

Source: Google

★ 5

They really put hard work and determination on another level. I am grateful to have heard about them and I wouldn't have wanted anybody else to help me with my rehabilitation.

Source: Google

★ 5

Hands down . . . without a doubt . . . the absolute BEST place to get fit and strong . . . every trainer at the Grind loves what they do. If you want to step up your performance, loose a few lbs, or just enhance your workout. . . this is the place to do it.

Source: Google

★ 5

I became a member a month ago and love it! All of the staff is extremely knowledgeable and super friendly. The facility is spacious and the equipment is top notch. Shout out to my personal trainer Brittany M.!

Source: Google

★ 5

Great place for a personal trainer. We work with Brittany and she is great. She pushes us to do better but does it in a way that is so positive. Everyone at the facility is so friendly. I have never felt out of place at The Grind or like I was being judged. Everyone is so encouraging.

Source: Google

★ 5

A couple months ago I started training with Joe from The Grind Fitness. Joe has helped me a lot, and taught me how to be strong and how to be mentally prepared and strong. I started the grind being barley able to lift decent weight. A couple months later and I can lift decent weight and I can lift heavier weight. He has also helped me with football. Joe helps working on mechanics for linemen and it really shows cause I have improved and I can still go more. That’s why I highly recommend this place because it is life changing.

Source: Google

★ 5

I’ve been at The Grind for about 3 weeks now and I seriously enjoy being a part of such a wonderful community! Ashley never fails to greet me and others on a first name basis, and I genuinely feel she has had a huge part in making The Grind feel friendly and inviting. They only want the best for you!!

Brittany and Dean are great motivators who make me want to commit harder to bettering myself. They make me want to show up, set goals, and work hard. I love my small group class workouts. I can’t help but have a dopey smile on my face because I am having FUN!

Source: Google

★ 5

Three months ago I started going to The Grind and working one on one with Dean. I always put working out on the back burner due to working two jobs and telling myself that I wasn’t going to be able to do the things asked of me because of my back/hip problems. I finally convinced myself that my health was more important than those excuses. Today, I have more energy than I have had in a long time and have so much more confidence in myself. The trainers at The Grind make it a point to make you feel comfortable, they want to see you succeed, and feel better about yourself. The only thing I regret is not joining sooner!!

Source: Google

★ 5

The Grind is a one stop shop for all your fitness needs. Every trainer that steps out on that floor goes out there with the intention of providing the highest quality training session to their members. Chico Orlando is my personal trainer recommendation!

Source: Google

★ 5

The Grind is unlike any gym or fitness center I have been to. Private and team training where they really take the time to get to know what all of there clients need. Very professional, great trainers and very affordable. Definitely will recommend to friends.

Source: Google

★ 5

I’ve been working out with Dean at The Grind for a few years. I’ve had a few injuries due to sports and Dean has been able to help tremendously with those.
The Grind is a friendly and great place to work out. All the trainers are very nice and helpful. I feel like I have gotten a lot stronger and each workout is different so I never get tired of doing the same thing, which is great. Absolutely love working out here!!

Source: Google

★ 5

My wife (who has been with Chico for years), has always told me that I should have him be my trainer. I have MS and had been working with a trainer thru MoBap. I was concerned that Chico may not be to know the right exercises to work on my balance.
After working with Chico for a couple of times, there was no doubt in my mind that I made the right decision to switch.
It is an awesome facility, with room for them to grow. It is great to see the younger teams sport working with all the trainers to help the kids improve their flexibility and strength.

Source: Google

★ 5

As an athlete at The Grind it has helped me a lot. I have been playing soccer for 14 years and I have been going to the grind for about 1 year now. In that little period I got stronger on the field and more confident in myself. The staff there is amazing. The workouts always change, and you never get bored. My arm strength has improved A LOT since I started going, and even some of my soccer teammates joined with me! The Grind is also great for teams of any sport. I am so so so very thankful that I found The Grind. Everyday I continue to grow at an athlete. I recommend this place 10/10!

Source: Google

★ 5

The Grind has the most friendly staff ever! I walked in for the first time and I felt that I had been there for over a month! The trainers work hard for you to make sure that your progress is their main priority and not to mention the facility is perfect for athletes. Every workout is different every day, I don't think I've done the same exercise twice (besides main exercises such as squat, clean, etc.). Most dearly recommend to all athletes trying to become stronger, faster, and an overall better athlete.

Source: Google

★ 5

Love working out here, all the trainers make it personal & push you to meet your goals. I saw results within the first month of going. Their all star team of trainers always make it entertaining, and also very productive, 10/10 reccomend.

Source: Google

★ 5

The training here is amazing. Many of the trainers used to be high level athletes like , Joe Lasky, Brittany Krodinger, and Chico Orlando. They have high quality equipment and an awesome schedule. Each day of the week focuses on a different set of muscle groups like Tuesdays might be a upper pull lower push, Wednesday a full body conditioning burn out, and then Thursday a upper push lower pull. I also love that they include a recovery day where you stretch and prepare for your muscles to recover and rebuild. If you are serious about reaching your athletic goals, then the grind is definitely where you need to be.

Source: Google

★ 5

You will not find a more qualified expert for personal training anywhere else than at The Grind! Chico is the very best! No matter what your strengths-weaknesses are, he can give your body exactly what it needs in a workout to correct all the imbalances. My body feels so good after a workout with him. I am a massage therapist , so from working all day , my upper body was always sore . I didn’t have proper form in my own workouts or the correct exercises that I needed . He’s given me that! He’s helped me to know what I need to do on my own in keeping my shoulders strong and stable!

Source: Google

★ 5

Source: Google

★ 5

My teenage son (now in high school) has been going here for a couple of years. The trainers are very encouraging, professional and you really get your money's worth. They are very knowledgeable. My son has built solid muscles, but without injury due to not relying on just heavy weights.

Source: Google

★ 5

Dean was a trainer of mine when I was a football player. He helped me get into the best shape of my life, with positive reinforcement (regrettably rare in competitive college sports!) and superior understanding of exercise science. Best trainer I've ever had!

Source: Google

★ 5

Source: Google

★ 5

The grind is made of professional trainers that go above and beyond pushing you toward your goals!! They are so knowledgeable about fitness it’s great. They make you never want to quit!! I love the grind!

Source: Google

★ 5

The trainers at The Grind are awesome. I came to them as a scrawny little freshman, worked out with them every day over the summer, and gained more than 10 pounds of muscle. I can never thank them enough for how they were able to train me to be physically and mentally tough all while having a fun and energetic atmosphere.

Source: Google

★ 5

I was a couch potato my whole adult life, and as a middle aged woman I was very nervous about getting in shape. The Grind trainers tailor the workouts to your fitness level. I felt comfortable in no time at all, I highly recommend this facility.

Source: Google

★ 5

I love everything about this gym! The trainers to name a few: Dean, Chico, and the two brittney’s are amazing. I don’t feel embarrassed to workout out the they really help and care about the improvements your doing. I felt better everyday I have come to this gym.

Source: Google

★ 5

My son has been going to the grind for over a year. Great place for young athletes. If he could would be there everyday of the week. All the staff is amazing. Highly recommend if I could would be more then 5 stars.

Source: Google

★ 5

Amazing and knowledgeable trainers. Great facility! Highly recommend

Source: Google

★ 5

Dean and Chico are some of the best trainers in the area! They will get your kids ready for the next level of their sports career or they will get you personally to whatever goal you may have! I have personally never had a bad interaction and they will always get my business.

Source: Google

★ 5

Source: Google

★ 5

The entire crew is fantastic, five stars isn't enough!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love how the trainers push you to be your very best and work harder to accomplish your goals. They are always seeking ways to make you better in every aspect.

Source: Google

★ 5

The Grind is THE PLACE TO GO for not only sports performance training but personal training as well. The entire staff is extremely knowledgeable, friendly and they seem to go above and beyond for all their clients! If you haven’t checked them out yet, you are missing out!

Source: Google

★ 5

Great place, great trainers. My kids have experienced substantial improvements. I highly recommend

Source: Google

★ 5

These guys and gals know what they're doing! Perfect combination of knowledge and motivation. They specialize in getting the most out of athletic performance.However, they do an amazing job of also working with the average joe or jane in getting stronger and taking better care of themselves. In particular, thank you to Joe L. for helping me with my goal of improving my form and strength with the deadlift.

Source: Google

★ 5

I train with Chico! Chico is a great trainer! He makes each work out catered to my strengths and limits. All the other trainers at the Grind are very nice, encouraging, and great trainers. I’ve Never been this accountable going to the gym until I joined the Grind!

Source: Google

★ 5

I trained at The Grind for about 10 months with Joe Lasky. Joe helped me meet my fitness goals for my wedding and in the first 3 months I lost almost 20 pounds.

Joe was great and communicated well. He helped me with diet/nutrition advice and with plans for home exercises to continue what we worked on in the gym as well as working on areas I had injured to get them back to full strength.

I play hockey and Joe took that into account and had a plan around building areas of strength that helped my skating and balance.

I can also say that all the trainers at The Grind are fantastic people who were always helpful and nice. Can't recommend them enough!

Source: Google

★ 5

I loved working out at the Grind. The facility is nice and the staff is very welcoming. I trained with Joe, he is knowledgable and listened to me when a workout wasn’t working with the injuries I have. He pushed me and challenged me in my workouts. Highly recommend the Grind.

Source: Google

★ 5

I have trained with Dean and Brittney and I love them both! They are awesome and always encouraging! If you’re thinking about going to this gym expect them to push you to do and be your best, They never fail at that! They also never give up on their clients! They cater the workouts to your needs and the whole experience is very personable! I love The Grind!!!

Source: Google

★ 5

Chico is a great trainer! The equipment is top of the line and it is just an over all positive environment! Definitely the kind of training and atmosphere an athlete needs to get bigger, faster, stronger!

Source: Google

★ 5

Source: Google

★ 5

Chico is the trainer I workout with, he is knowledgeable and pushes you to your personal best. The rest of the staff i have met are also very welcoming and nice! The workouts are personalized to your sport/ fitness goals and make you feel mentally and physically stronger. Love this place!

Source: Google

★ 5

The workouts are amazing and the staff is even better. Brittany, Josh, Joe and Chico are fantastic! Their individual and group training are definitely worth it! You will work hard and get results. My son loves going to the grind, highly recommended to anyone looking for a great place to workout. #betterthanyesterday

Source: Google

★ 5

Chico and the crew at the Grind are truly amazing at what they do. So dedicated to take each athlete or client to the best of their ability in a safe manner to help them achieve their fitness goals. Always positive and attentive to what your body needs on any given day! I highly recommend you check them out!

Source: Google

★ 5

Not just your typical and boring dumbell/weightlifting workout. I've trained at different places and this is by far the best! Great facility. Tons of equipment. Chico Orlando is our trainer. He does a great job of mixing up workouts, challenging your body's balance and endurance even when we're focusing on a few specific muscle groups. I go twice a week. It's fun and I really look forward to it! 100% recommend The Grind

Source: Google

★ 5

My daughter started at The Grind in April of this year after having surgery on her knee for a lateral meniscus tear. It has been absolutely the best for her overall strength and conditioning. Before she started, her quads and muscle tone had diminished from not being able to play sports for 8 months and her knee was tight when walking. From day one Chico (and Dean & Brittany) not only did great workouts and conditioning with her but also spoke to her about what they were going to be doing with her workout wise, why they were doing these workouts, what muscles they wanted to hit, and what to expect. Chico has worked around her heavy softball travel schedule, practice schedule, batting schedule, and pitching schedule and has made things work every time. Its been nothing short of an amazing experience since becoming a part of the The Grind Fitness. We drive an hour to get to his facility but have no problem doing so because of the passion and effort they put into there clients.

Source: Google

★ 5

Recommend the Grind to everyone. First class training, encouragement and very accommodating. Both my boys are high school athletes and the personal training with Chico and Joe was tailored to their needs and sports specific. They didn’t try to oversell, we opted for personal training vs. group training and so glad we did. Everyone is super friendly, knows your name and always a fun, positive atmosphere! Glad we found them!

Source: Google

★ 5

I Love that you can do one on one training, and that they will work with you on your injuries and find ways to strengthen it again. Ive spent the past 2 months going to The Grind and I train with joe, I highly recommend choosing The Grind if your looking to flip your lifestyle around!

Source: Google

★ 5

I have been working out at the The Grind for a few months & love it! Chico is amazing! He's the perfect mix of toughness & encouragement! He has been great helping me deal with past injuries...knows when something painful can be rolled out rather than just worked around. I am so thankful a dear friend recommended him! Great trainer!

Source: Google

★ 5

I workout with Dean, and all I can say is get ready. He is always well prepared for your workout time. He pushes you to your limits, in a very good, and controlled way. I would recommend him to anybody, that is trying to do anything, to improve your health and body. Excellent trainer.

Source: Google

★ 5

Felt like my new home gym the second I stepped in the door. Josh is an amazing trainer. He is friendly, personable and motivating. His workouts are tough and push you but, every time I feel like giving up he is right there to keep my head in the workout. So excited to have found my new gym, my trainer & the rest of the staff at The Grind!

Source: Google

★ 5

My daughter started working out at the Grind a year ago with her best friend just to get in shape for softball. She had been dealing with a shoulder injury for years that would come and go. When Dean found out about this injury he personally worked with her physical therapist to keep her therapy continuous, and it helped tremendously. After insurance quit paying for PT, she continued 2 - 3 days a week with the Grind and within 2 weeks she was finally pain free. She continues to see Dean and the rest of the Grind personal trainers 2 days a week and once a week with her team. The trainers all take the time to know my kids strengths and weaknesses. I would recommend The Grind for any personal training needs, whether it's recovery from an injury or just getting in shape, they are the BEST! Oh, and my kid has FUN while working out...that says a lot about the staff!!!

Source: Google

★ 5

Awesome facility! Dean is very knowledgeable and able to tailor workouts to help build up strength after a surgery. My daughter has a different workout each time she trains. I would recommend The Grind to anyone looking for a great workout with a fun and caring staff.

Source: Google

★ 5

The Grind Fitness and Chico are truly the best in the business! Chico always makes the workout unique and sets it at a good pace. The flow is brilliant moving from one move to the next, working the body in a very strategic manner. He is an excellent listener when it comes to what your goals are and he will get you there. I am in the best shape of my life thanks to Grind Fitness! BEST in St. Louis!

Source: Google

★ 5

I am LOVING The Grind! This is by far the best workout I have ever experienced. From warm up through cool down, this ever-changing work out makes me feel great! The facility is clean and fun and the trainers are excellent and excellent at tailoring the right work out for me. LOVE The Grind!

Source: Google

★ 5

I have been taking my son to the Grind since he was 12. He loves all sports and our small group sessions have been perfect in helping him develop his strength in different areas. We have been with multiple trainers and each one is very knowledgeable! Would recommend the Grind to children and adults!!

Source: Google

★ 5

Thanks for all that you are doing with our 2 sons Percy and Allen Mitchell! They come home every day and say how intense the workouts are but they LOVE them! They really enjoy ALL the trainers and look forward to going back. They actually say it's fun with the trainers! Again, Thank you and we will recommend Grind Fitness to everyone!

Source: Google

★ 5

The grind is an amazing facility, with a staff that works great at developing youth athletes. All the trainers do a great job coaching youth athletes while treating each of them with respect. I would highly recommend The Grind to anyone looking for some extra push to achieve their next goal!

Source: Google

★ 5

Talk about the absolute best strength and conditioning facility for an independent team that doesn’t have their own training facility. Not to mention, the absolute best staff - they are absolutely amazing. I have been working with them for just under a year now and they are simply the best to work with. Absolutely reasonable in every sense of the word including anytime it snows they will allow us to reschedule with no penalty. They are the best of the best thanks again GRIND!!!!!

Source: Google

★ 5

I've been going to The Grind for a couple of months now and I have yet to find another place that does as great of a job training as they do. The staff is incredible, their intensity and motivation is truly unmatched. I was constantly pushed outside of my comfort zone in order to get stronger and faster. I went back to Missouri State in the best shape of my life, all thanks to Chico. I HIGHLY recommend going to The Grind.

Source: Google

★ 5

I've been going to the Grind for sometime now. If your looking for high quality trainers, this is the place to go. The trainers intensity can't be matched, they encourage you to constantly push your limits. I was pushed out of my comfort zone the entire summer and came back to school stronger and in the best shape I have personally been in. This lead me to become the starting Goal Keeper at Bellarmine University.

Source: Google

★ 5

Great and very knowledgeable staff!

Source: Google

★ 5

Great gym with great trainers!! Chico is the man! They can help you a ton with sports performance training! 5 stars and highly recommend them!

Source: Google

★ 5

This is one of the best hands on training facilities that I’ve ever been to! They actually care about the end result, not just out to make a quick buck but to build an actual relationship. Highly recommend Chico and the guys over at the grind!

Source: Google

★ 5

I have been working out with Chico for a few months now and have seen huge improvements. Workouts are tailored to me, and the facility and location are great. Would highly recommend.

Source: Google

★ 5

Best place to workout. Kenny and Chico are the best. I would highly recommend working out here, it's the best!

Source: Google

★ 5

This is my absolute favorite place to workout at! The staff is friendly and they know what they're talking about! I would HIGHLY recommend! Don't bother going anywhere else!!

Source: Google

★ 5

My son and I love the Grind. He comes home from workouts extremely sweaty and always says that was a great workout! Love the small group size and the fact they keep it interesting. Chico is awesome, they care not only about the process but the person as well. Highly recommend

Source: Google

★ 5

The staff is great. They are all athletes and former athletes that understand what it takes to be the best player you can be. I watch and see my son spending a lot of time working on the small things that I feel most trainers overlook. They start by performing a physical assessment of the athlete by running the athlete through a variety of physical tests to determine what areas need the most work. My son was weak in balance drills that involve a lot of ankle strength and stability. We didn't even know that this was an area that needed work. They began working on his weaknesses day one. I have no doubt that The Grind is the best place for him.

Source: Google

★ 5

This place is an awesome place to workout! Very affordable compared to other gyms and the staff is excellent in showing their clients proper form, working hard to help each person reach the goals they have set out for themselves, and creating a fun environment for all ages. I would definitely recommend this place to anyone looking to reach their goals!

Source: Google

★ 5

Dean, Chico and Michele truly go above and beyond for their clients. creating a fun and enjoyable atmosphere for everyone. They make sure to get to know each and every person who comes through their doors. They both have a wealth of knowledge in different areas, creating a huge knowledge basis for all their clients. The workouts are always changing and tailored to your needs and wants, so you will not get bored or in a rut and you will see results! If you are looking to step up your game as an athlete, or just wanting to get into shape, The Grind is the place to be! You wont regret your decision!

Source: Google

★ 5

Great atmosphere to workout in and get better with the help of knowledgeable trainers! If you have a fitness goal of any kind, The Grind is where you need to be!

Source: Google

★ 5

The Grind has an awesome facility and the environment is great! Always playing music and motivating you to be great. Dean and Chico really know what they are talking about and will adjust workouts to fit each individual. If you are looking for a place to train as an athlete or if you are looking to just get in shape this is a great place to go! 1 on 1 training, group training, and fitness classes are all offered here!

Source: Google

★ 5

The Grind is easily my favorite place to workout. Dean and Chico have created an extremely fun and educational environment that allows any person to make themselves better. Whether you're an athlete or just looking to get back in shape I would definitely recommend coming in and checking it out! Plus your first session is always free!

Source: Google

★ 5

Awesome place to workout! The environment at The grind is fun & enjoyable. Chico & Dean are super motivated and interested in their clients goals & progress! Highly recommended for anyway trying to lose weight, get stronger, or anyone just trying to better themselves physically! (:

Source: Google

★ 5

Great place with great staff! I am incredibly sore after each work out (good thing) so I know I am being challenged. Highly recommend for anyone! If you are an athlete looking to improve your performance or just a person looking to shed a couple pounds, then look no further, The Grind is the perfect place for you!

Source: Google

★ 5

Our daughter competes in a niche sport where off ice training is critical. She had struggled with finding a local trainer. After meeting Chico through friends, she couldn’t wait for him to set up shop at The Dome and hasn’t looked back! Chico immersed himself in learning what her sport requires and tailors her program to meet those needs. He inspires her to be her best in sport/life by emphasizing the importance of all aspects: fitness, nutrition, recovery, focus, and attitude. She finished her season with PRs in all distances. Thanks Chico, you’re the best!!

Source: Google

★ 5

I’ve been working out with Chico for a about a month now. I’m absolutely loving the way I feel other than being sore, but that means we’ve been working! Chico understands that I came from not knowing anything other than cardio so he paciently explains and builds me up as weeks go on. The gym is always clean, the lady at the front desk is super nice, and the Grind staff is very knowledgeable. I would highly recommend this gym to everyone!

Source: Google

★ 5

If you are looking for a a great place to turn yourself into the best you there is this is the place. The grind is ran by two people who are very motivating and push you each and everyday. I have worked out with my chico for the past year and he is the best there is. Not only does he motivate you to be healthy and more fit bit also motivates you to be a better person all around. I have only known dean for about a year but he is the same, always giving good advice and helping everyone in every way he can. I also did the weight loss challenge and the workouts and motivation from that was great. The grind to me is more like one team of people trying to help everyone around them be better. If your interested in a better life this is the place for you 💪

Source: Google

★ 5

This place is a most go to if u are ready to live life to the fullest!!! The Grind is a great place to workout!!! But honestly I have to say the thing that makes the Grind the best place is the trainers, Chico Orlando and Dean Bryan are amazing! Last year I found out I was pregnant and was so afraid bc I was already super over weight! So I tried my best and luckily my perfect baby boy and I were healthy the whole time. But 2 months ago I was so out of shape and gained more weight then when I was pregnant. I knew something had to change. Luckily I found Chico and the Grind. He knew and understood just how badly out of shape I was. so he started me slow and just in these 2 months my life is already changing. I'm down 22 pounds and I can move. so all I can say is if I can do it so can anyone. I could have never done it with out the grind and a special thanks to chico!

Source: Google

★ 5

Dean Bryan goes above and beyond in the interest of his clients. He has a superior background in his knowledge of personal training and athletic training and knows how to work with individuals according to their needs. He works very well with athletes and has personally helped me improved more in my physical capabilities and even mental challenges than I ever could on my own. He not only helps push me further but he educates me on the why and how process of each movement in the exercise. He genuinely cares about helping each person regardless of busy schedules and will go out of his way to help his clients. I highly recommend this to any individual of any age looking to improve their fitness on a whole new grind.

Source: Google

★ 5

I will be headed into my 3rd month at The Grind tomorrow. I could not be happier with my progress. As a busy husband and father of 7 children, Chico Orlando and Dean Bryan have worked within my capabilities and brought me around to the point where I am extremly excited to see where the next block of training takes us. It is great to aww the scale going down, to feel flexible, to not ache, and to actually feel strong again. I cannot thank them enough for the very personalized attention that they provide during our short 1 hour sessions. They help hold me accountable to not only getting the work in, but to insure that the work gets done the proper way. I could not recommend them any higher. Go see them and get your Grind on!!

Source: Google