★ 5

I was trying to find a pilates studio near by and came across The Practice. Mat pilates is my favorite - it’s the perfect mixture of challenging & being in tune with my body while doing it. I was a little nervous not having much pilates experience, but the teachers are great and all of the people in my classes were down to earth and very welcoming! I go weekly now and love the strength it’s bringing to my body.

Source: Google

★ 5

One month of classes in and I love mat Pilates and how every instructor brings their own personal flair to the workout. I look forward to the challenge of each class.

Source: Google

★ 5

I found The Practice a few months ago and it is a slice of heaven. The instructors are all incredibly knowledgeable and the classes are restorative and fulfilling.

Source: Google

★ 5

I’m new to the community! But I will surely be staying. I love it here. The community is amazing the teachers are very welcoming and genuine. The monthly price is way more affordable than other studios. I’m only a week in and I can definitely feel more mobility in body. I suffer from scoliosis so this has helped a lot to release the tension on my hips and lower back. Not to mention you can meet great new connections with very well grounded people .🥰

Source: Google

★ 5

I always enjoy any class I take here! The space is so beautiful and everyone has always been so welcoming. Mandy is amazing at what she does!

Source: Google

★ 5

Source: Google

★ 5

As a military spouse who moves often, I’ve had the opportunity to experience many yoga and Pilates studios, but The Practice has truly become one of my favorites. From the moment you walk in, there’s a genuine warmth and welcoming energy that makes you feel instantly at home. Founder Mandy Froehlich has created something special—a community where everyone, regardless of experience, feels supported and encouraged. She and her team are not only highly knowledgeable but also kind, patient, and dedicated to helping each person grow in their practice.

The variety of classes and flexible schedule make it easy to stay consistent, even with a busy family life. I also love the special events, like yoga paired with massage or acupuncture, which offer the perfect way to unwind and recharge. The Practice is so much more than a studio—it’s a place that nurtures both body and mind, and I can’t recommend it enough.

Source: Google

★ 5

The atmosphere is calm and welcoming, and the instructors are knowledgeable and always make sure everyone feels comfortable. Every class leaves me feeling relaxed, refreshed, and stronger. The studio is clean and beautifully maintained. Highly recommend it to anyone looking to improve both mind and body.

Source: Google

★ 5

The Practice is comfortable, welcoming and provides outstanding service and expertise! I am so grateful for owner Mandy Froelich and her team of outstanding, independent instructors!

Source: Google

★ 5

Amazing experience. The instructors at The Practice and fellow members have created a beautiful community. Great workout. Positive vibes. Friendly staff. Plus, making the commitment to sign up for membership has been a great investment in myself.

Source: Google

★ 5

Nothing but positive experiences at The Practice. I’m new to this studio, but was welcomed to each class I tried. All of the teachers were knowledgeable, helpful and kind.

Source: Google

★ 5

The staff is so friendly and I really like the option to purchase 10 classes that you can share and don’t expire for a year.

Source: Google

★ 5

All of the instructors are so welcoming & knowledgable! Love the variety of classes. Also a big fan of the shopping corner. 10/10

Source: Google

★ 5

I started with the trial packaged and fell in love with this studio! As someone who had never experienced pilates or yoga before, The Practice has been an incredible place as a beginner. The instructors are friendly and helpful, and I leave each session feeling so happy and ready for my day.

Source: Google

★ 5

Always a great experience. The instructors are very knowledgeable and helpful. I really enjoy yoga at The Practice.

Source: Google

★ 5

I love the classes, the teachers - my new favorite place!!

Source: Google

★ 5

The classes at The Practice are exactly what my body needs! Every class I’ve taken at The Practice has been 5 stars—each one unique and yet, equally as good. The instructors are so knowledgeable, friendly and make the classes fun!

Source: Google

★ 5

Source: Google

★ 5

The fun and laid-back atmosphere plus the fantastic teachers makes this a warm and welcoming space!

Source: Google

★ 5

The fun atmosphere and great instructors make this studio, a warm and welcoming place!

Source: Google

★ 5

The Practice is amazing! I’ve known Mandy for close to 20 years. Mandy really cares about her people. She always makes you feel so welcome, and makes sure you are doing things properly. I’ve taken classes from two of the other teachers and they are great as well. I love the studio. It’s a great place to take care of yourself! The best! Thanks ladies!

Source: Google

★ 5

I’ve not taken a class I haven’t loved yet.

Source: Google

★ 5

The Practice is amazing. Talented and gracious instructors. Welcoming and relaxing atmosphere. Just perfect for any levels

Source: Google

★ 5

I’ve tried a variety of classes at The Practice and have enjoyed all of them! The studio is a beautiful space and the teachers and owner take the time to get to know you personally.

Source: Google

★ 5

I just completed the 3 week trial offer for new students and I am hooked. I love that they offer both Pilates and yoga. The studio environment is fun and low pressure, offering options for all abilities and comfort levels. The instructors are knowledgeable and passionate about their practice and there’s a variety of class times to meet varying needs. I’m so glad I signed up - it’s just what I was needing to gain better mobility, flexibility, focus and overall strength.

Source: Google

★ 5

This practice has been extremely welcoming of me. Very laid back, yet a very effective workout. I have already noticed a change in my physique in just a few weeks. My only complaint is that I wish I lived closer to them and that more classes worked with my schedule..

Source: Google

★ 5

I recently joined The Practice, and I'm so glad I did! I started with the 3 week trial pass. I attended a variety of classes with several different instructors and was impressed by each one. I've truly enjoyed every class. I like that every class has its own unique feel based on the instructor's personality and teaching style. I also really appreciate the welcoming, inclusive environment that Mandy, the owner, has created in her studio. I'm grateful to be a part of this awesome community.

Source: Google

★ 5

I'm so happy I found this studio! I love the mix of classes and instructors. Every time I leave a class I feel GOOOOOOD!

Source: Google

★ 5

Mandy is great yoga teacher! She is funny, while also inspiring and educating. Her classes are judgment free, and I always feel comfortable. I highly recommend this studio.

Source: Google

★ 5

I really like the instructors and the convenience of the location and various class times! I would recommend this studio for everyone- beginners to advanced.

Source: Google

★ 5

Truly a beautiful studio with knowledgeable teachers! What a win for yoga practitioners north of the river.

Source: Google

★ 5

I love The Practice. The studio is beautiful and the instructors are welcoming, skilled and focus on making yoga accessible for all. This is truly an all,-levels studio!

Source: Google

★ 5

I signed up for the 3 week introductory special at The Practice to sample all they had to offer and wasn’t disappointed. The studio is beautiful, the teachers have all been great and they have some unique class offerings in addition to yoga studio standards. Every class I’ve taken has been great and I’ve subsequently signed up for a package!

Source: Google

★ 5

I love going to the practice! I take Lindsay’s mat Pilates classes. She is such a great teacher. I feel so encouraged and motivated by her and the classes.

Source: Google

★ 5

What a gift this studio is! The classes are so good, the instructors are amazing!!! I’m blessed to have found this studio..Whether it’s yoga or Pilates-this is a gem!

Source: Google

★ 5

I’ve practiced yoga for a long time, and have visited many studios. This one is friendly, comfortable, clean and beautiful. I’ve taken classes with 4 of the instructors, all very professional, open and helpful. I highly recommend this studio.

Source: Google

★ 5

Very nice studio! Mandy is one of the best instructors I have ever had! Love that she offers Pilates as well as yoga!

Source: Google

★ 5

Mandy the owner is extremely nice and was great to work with. I highly recommend anyone in the are try out The Practice. It's my favorite studio to drop-in when I'm visiting from out of town!

Source: Google

★ 5

Instructors are amazing and they offer a wide variety of classes.

Source: Google

★ 5

Beautiful space, welcoming and joyous Pilates class. Mandy and her team are amazing! I left with all the good vibes!

Source: Google

★ 5

The best instructors with amazing vibes all around! Whether you’re a beginner or advanced, they make sure everyone is welcome and having a great time. I love The Practice!!!

Source: Google

★ 5

Absolutely love The Practice! The vibe is calm and welcoming, and the staff are so friendly. The classes are great for all levels, and the instructors really know their stuff. Plus, with convenient class times, it's easy to fit in no matter how busy you are. Highly recommend it!

Source: Google

★ 5

I love this studio so much! All the instructors are great and really guide you in your practice to let you take what you need out of the class. They all have their different spark that makes it fun to try different classes. I always leave feeling refreshed.

Source: Google

★ 5

Once you set foot inside The Practice Yoga and Pilates Studio, you feel warm and comfortable. The beautifully designed space creates the perfect environment to explore the practice of your choice. There are so many classes to meet your needs and help you get in touch with your breath and your body. Yoga helps every aspect of your life, this is the place to get started.

Source: Google

★ 5

From the 1st time I visited this studio I knew it was the place to be! Love the variety of classes. The teachers are great! Fun atmosphere. All around awesome! You should come too!

Source: Google

★ 5

I love the Practice- excellent classes for beginners and experienced yogis. And each of the instructors has their strength and focus, so there’s much to learn. I’ve even (gasp!) taken a Pilates class or two… great stuff!

Source: Google

★ 5

All the instructors are incredibly warm and friendly! This is the perfect place if you are looking for a relaxing time. I wanted something challenging so I won't be staying, but otherwise it's a very nice community and studio. 🫰🏼

Source: Google

★ 5

The best part of The Practice is the true emphasis on “listening to your body”. Many studios preach that mantra but few have cultivated the truly safe and judgment free environment that allows students to do so. This is what keeps me coming back-bad days, good days, days I’m not feeling my best- I know I can give my body exactly what it needs at The Practice! (even if that means Shavasana the whole time)

Source: Google

★ 5

Took my first class today with Mandy. She was able to easily balance all levels of participants. It felt so good to practice with her. The studio is spacious and clean. Good vibes for sure !

Source: Google

★ 5

Absolutely love this studio! Mandy and all of the instructors are simply amazing! Can’t recommend enough!

Source: Google

★ 5

Love this place!! I have had hip pain for the past 6 years and am only entering my early 20s (likely due to lots of competitive volleyball through the years). After seeing personal trainers, doctors, orthopedics, physical therapists, etc. nothing has relieved my pain like The Practice’s yoga and pilates classes! Plus these classes are so much fun.

Source: Google

★ 5

Finally decided to explore Pilates and stepped into this beautiful sanctuary studio, I'll never turn back now! Mandy is funny, engaging, knowledgeable and cuts out the intimidation of Pilates...it's so good for the soul!

Source: Google

★ 5

I've been traditionally joining quick yoga classes at the Aspira campus where I work, but live up north & was looking for more of a community of like minded folks. My best friend from Smithville invited me to a class at The Practice & fell in love with the studio. I quickly took classes from about all of the teachers & feel right at home at The Practice! It's clear this is a safe, encouraging place to practice & am so grateful to have come across this gem of a studio!

Source: Google

★ 5

I have attended a couple of other yoga studios over the years. This is the best studio ever. I am not the most flexible and have struggled to “fit in” at other studios. From my very first class at the studio, I have felt so supported by the instructors and community. Cara, Mandy and Allison are phenomenal at teaching to all of the skill levels. If you are looking for a studio that is fun, welcoming and good for you- you have found it!

Source: Google

★ 5

The Practice is seriously the best yoga/pilates studio in the Northland! The instructors are all so knowledgeable about the human body and incredibly sweet. You can truly tell they love what they do and it makes each class so much fun! Take Mandy and Lindsay’s Pilates classes…you won’t regret it! :)

Source: Google

★ 5

This is the best Yoga and Pilates studio north of the river. All the instructors are warm and friendly. All the moves can be modified for each individual. Mandy makes her classes fun with all her jokes.

Source: Google

★ 5

The candle light restorative yoga class with Mandy was just what I needed. Looking forward to trying a few more!

Source: Google

★ 5

Love this yoga practice!

Source: Google

★ 5

Didn’t know I could actually sit still in one spot…and then feel better because of it :) Mandy and every instructor at the Practice are perfect

Source: Google

★ 5

I wish I had the option to give the practice and it's amazingly talented owner Mandy 5 million stars! At the practice there is literally something for everyone which is just one of the many reason I love it. I've been to other studios that never really fit the vibe but when I came here I knew this was the one! I love that I have a space that I can come to to release, relax, unwind, reconnect with myself and also challenge my body, mind, and mobility. There is a sense of community that I really appreciate here. Some of my favorite classes include candlelit yin and restore, stretch and release, slow flow, mat pilates, yoga sculpt, and now yogalattes!! I could keep going but I'm sure you don't have all day 😅

Source: Google

★ 5

Love this place and the instructors!

Source: Google

★ 5

I am new to this studio, but not new to yoga and I have loved every class I have taken at The Practice, as well as the individual instructors. They are so encouraging and not at all judgemental, always allowing for modifications and allowing you space to give your body what it needs. I feel at peace here. Highly recommend

Source: Google

★ 5

As someone who has practiced yoga for over a decade and who has traveled and visited many studios I can confidently say that The Practice and the owner Mandy are a rare gem. From my very first class, I felt an immediate connection—not just to The Practice, but to the community the studio has cultivated.

From the moment you walk in, you're greeted with warmth and positivity, not just from the instructors but from fellow students as well.

The instructors are incredibly skilled and attentive, always ensuring that each class caters to various levels of experience.

If you're looking for your next studio where you can grow both in your own practice and as part of a supportive community, well I recommend this studio hands down.

Source: Google

★ 5

The Practice is one of my favorite places to be! Knowledgeable and friendly instructors, clean space, and great community. Would highly recommend to any and all people who want to move/stretch their body!

Source: Google

★ 5

I am so so happy that I found The Practice and that it has become like a second home for me. The environment and community that Mandy has created is absolutely amazing. My soul and energy is always revived when I attend a session there. I highly recommend incorporating The Practice in your fitness routine especially if you are someone that enjoys strength training as the Stretch and Release classes are an amazing balance to all the work we put our bodies through. The Mat Pilates class is chefs kiss and so enjoyable especially when you get some comedy thrown in every now and then from the lovely instructor ;-) My 12 year old son has also fallen in love with the practice of Yoga with the Youth Yoga series that is offered!! I can go on and on about all the amazing things about Mandy and The Practice however I encourage any and all to check it out!

Source: Google

★ 5

Mandy is very knowledgeable and takes her time with each student. Highly recommend.

Source: Google

★ 5

The Practice is exceptional. I can’t say enough good things. The instructors make you feel comfortable, no matter your level. They’re extremely knowledgeable, providing guidance and support throughout the class. I always leave class feeling recharged.

Source: Google

★ 5

Mandy’s classes are AMAZING!! She explains the benefit of the exercise and allows you to work at your own pace, while helping to guide you throughout her class. It was a great experience and I look forward to many more classes with her.

Source: Google

★ 5

The Practice is fantastic. Mandy is awesome and the Practice studio is Very clean & professional. You can tell Mandy has invested in her training. I've lifted weights and done cardio my entire life but I'd always wanted to try yoga. A buddy convinced me to visit the Practice with him. I'm hooked. Yoga has helped my body feel better and my mind relax. I Highly recommend The Practice to anyone.....whether you are a Beginner or have experience. You won't regret!

Source: Google

★ 5

This place is great! Clean, professional, great instructors and a solid vibe all around. I recommend!

Source: Google

★ 5

Went to a class last night with instructor Luisa. I left feeling so relaxed and had an amazing time! They had mats provided (since I forgot mine) and everyone was so nice. I will definitely be signing up for more classes!

Source: Google

★ 5

Just took my 2nd slow flow restorative class with Mandy it was amazing!! So relaxing I slept like a baby again! The studio has lots of tools to help me get to into a pose using blocks, bolsters, knee pads and straps. Everyone is so welcoming and no judgement at all you do what is best for your body and deep breathing 😮‍💨 I can’t wait for my next class. Thank you!! 💕

Source: Google

★ 5

Love love love! The yoga studio I was attending closed and I did a quick search on mind body for classes in the area. I stumbled upon The Practice so I attended the Yin & Flow class. Mandy has a gentle cadence with her instruction. She assists with poses if desired and she brings a calming energy to the class. I will be returning for sure!

Source: Google

★ 5

The Practice is amazing! I took the Pilates class and it was challenging. My body got an awesome workout! The teacher was really knowledgeable. I will definitely be taking more classes.

Source: Google

★ 5

A hidden new gem! We need a studio like this in the Northland. A community vibe and smaller / more intimate classes. Love it!!

Source: Google

★ 5

I have taken yoga for years and this is one of the best classes I’ve taken. Mandy is so knowledgeable and her environment offers a space to grow in mind and body. Well-guided flow and classes will leave you feeling both relaxed and like you’ve worked hard.

Source: Google

★ 5

Wow! Lovely studio and Mandy is a fantastic instructor! Perfect experience for me! Highly recommend! 💜💜💜💜💜

Source: Google

★ 5

Best new yoga/Pilates studio in Liberty! I’ve been following Mandy for years, she’s an amazing teacher! We’re lucky to have such a great place to practice in Liberty, MO.

Source: Google

★ 5

The flow class was the perfect balance of exercise and mindfulness. Mandy’s instruction and cues work for all levels, she’s seriously just that good. Overall the best yoga experience I’ve had

Source: Google

★ 5

Went to my first Pilates class at The Practice this week. It was FANTASTIC! Mandy is so knowledgeable and experienced. You can tell she is truly passionate about helping people make that essential mind/body connection. She has a gift for making you feel comfortable and welcome no matter your experience level. I cannot recommend The Practice highly enough!!

Source: Google

★ 5

Incredible! The flow class was just what I have been looking for. Great music, perfect prompting, with humor and fun at just the right moments. Clearly Mandy knows what she’s doing. 10/10 recommend!

Source: Google

★ 5

Mandy and her team of knowledgeable instructors made my experience so wonderful. The atmosphere is peaceful, quiet, and inspiring. Can’t recommend this studio enough. Highly recommend!

Source: Google

★ 5

Loved my experience this week at The Practice! Mandy was so knowledgeable and set the tone for the perfect environment so I could disconnect from work, focus on my body and well being! It was time well spent for this busy working mama!

Source: Google

★ 5

Source: Google

★ 5

Haven’t taken a yoga class in years! It was an overall wonderful experience and just what I needed! Mandy knows her stuff and I will be coming back! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Wonderful experience. Owner is so knowledgeable and helpful. I highly recommend.

Source: Google