★ 5

Three times a week I drive almost an hour one way to train at the Strength Parlor. People have asked me why I would drive that far just to workout! Well to me it’s not working out, it’s training and if they have to ask the difference I wouldn’t be able to explain it. You see I’m not finished, I still have goals, both in and out of the gym. To my knowledge the only place I know to accomplish those goals is at the Strength Parlor. There you receive outstanding instruction, programming, coaching and nutritional guidance in an individual or group setting. The SP coaches are the best! I feel privileged to train alongside great people, each working toward their individual goals while encouraging others. I’ve jokingly said that training at the SP is the highlight of my day, but really I’m serious. 💪🏻

Source: Google

★ 5

They teach you how to do new things and everyone is super nice.

Source: Google

★ 5

Great experience, improved health and nurturing community, both staff and members. Try it you'll like it.

Source: Google

★ 5

5 stars is not enough for this gym! Cody Miller, the owner is so dedicated to the well being of all of the members. I have been a member for over two years and in those two years, I have competed in two power lifting competitions.
In addition my personal coach Kevin Peters is absolutely amazing and patient. The group setting/coaching allows you to come in and do your prescribed workout for the day on your own platform while getting coached on each of your lifts. The workout equipment is also top notch but the real value is the comradery amongst members and the rest of the elite coaching staff!
I highly recommend this gym to anyone looking to increase their strength and mobility in a fun supportive environment.

Source: Google

★ 5

If you are looking for a gym, this is a great one to try! It has knowledgeable coaches and a great family atmosphere. I started here 2 years ago and I am hooked! I now look forward to lifting weights there 4 days a week!

Source: Google

★ 5

I love the family atmosphere at The Strength Parlor. Everyone is made to feel very welcome and important. Now onto the health and strength aspects these coaches have helped me with. I started about 5 1/2 years ago barely being able to lift 45 pounds off the floor and not knowing how to do a proper squat. Now I am deadlifting 200+ pounds on a regular basis and squatting 165 pounds. My total health has improved. The coaches have helped me work through injury without giving up lifting. This community has helped me through emotional challenges not only physical. The place is AMAZING. Come join us!

Source: Google

★ 5

Incredible staff of coaches and experienced coaching in all of the lifts. Highly reco.

Source: Google

★ 5

Source: Google

★ 5

This gym has an amazing community, superb coaches, and the best equipment.

Source: Google

★ 5

Source: Google

★ 5

This place is absolutely amazing. Every time I'm in Missouri, visiting family, I come here for a workout. I love that it's a group setting, but it's personal at the same time. I feel like all of the trainers are extremely helpful in getting you to have the correct form. They are all very sweet but tough. I wish they had one in Cali! .... or maybe I need to just move to Missouri 😉

Source: Google

★ 5

Source: Google

★ 5

Excellent gym with incredible service.

I went for a class to have an experienced coach correct my technique on a few lifts, but I was blown away by how courteous and inviting everyone was. Several of the regular members introduced themselves as soon as I arrived. The coaching I received quickly cleaned up some of the mistakes I was making.

Unfortunately, I live too far away to regularly attend, but if you live in the area and are interested in barbell training or just curious about training in general, I would not hesitate to give them my business.

Source: Google

★ 5

A gym where you get results. Truly individualized coaching, not training - and there is a specific difference. A great team of coaches that work with you daily to hit your specific goals.

Source: Google

★ 5

I’ve been at the Strength Parlor for a little over 6 months now and I’ve already surpassed my original strength goals! The coaches are knowledgeable and supportive. They do a fantastic job of teaching you the ‘why’ and not just the ‘how’ of strength training. This combined with their nutrition coaching and strong community will keep me a patron for years to come.

Source: Google

★ 5

Such an amazing gym with some of the strongest and best lifters/members and coaches in St. Louis! TSP is truly one of a kind — the equipment is top-notch, the coaches are so knowledgeable and supportive, and the “gym family” is so welcoming and kind. You get a structured unique/individualized training program, and the coaches are very quick at responding to any questions or concerns. The group training sessions allow you to lift with other members, motivate each other in breaking PRs, and still get instant feedback on your form from the coaches. For me, it’s worth every penny and the 30min drive.

Source: Google

★ 5

Do yourself a favor and get to The Strength Parlor. You will be challenged, loved on, and get the results you deserve! It is truly a family. Everyone is on their own journey but rooting for you everyday to reach your goals and then celebrate them with you.

Source: Google

★ 5

It is a great place to work out
The staff is very friendly and nice. We are like a big happy family. Just love this place and look forward to going each week.

Source: Google

★ 5

Very welcoming and a fantastic community. Coaches are easy to work with and learn from, as well as being super supportive and non-judgmental.

Source: Google

★ 5

Cody is a great coach and an even better human.

Source: Google

★ 5

Yesterday I had a bone density scan.

The last bone density scan I had was in 2006, 15 years ago!

At that time my lower back was in stage one of osteoporosis.

My wrist and my hip back in 2006 had normal ranges. But my lower back was definitely osteoporosis phase one.

They only scan your non- dominant side…

That would be my left wrist, my left hip, and lower back…

They said they scan these areas because these are the high fractured areas as we age.

My mother had a very bad osteoporosis in her later years and would literally fractured bones by coughing…

Anyway, yesterday they said that my wrist and my hip were STILL in the normal range!

NO DECLINE AFTER 15 years of aging!

They even said that my lower back IMPROVED slightly…

I do not know if my back is still in phase 1 (but now at a lower risk) or maybe even out of phase 1 as the official report won’t come out until next week.

But either way...to have aged 15 years and have NO DECLINE in my bone density in my wrist and my hip is amazing!

And even more amazing that my lower back, even if it is still in phase 1, has shown improvement!

Anyway I thought I would share this, because I have no doubt it is the strength training and lifting that has kept my bones from declining over a 15 year period!

And during those 15 years, I also had 7 major surgeries and recoveries...and still no decline in bone density!

Just thought you’d like to know🙂

Thank you Strength Parlor for keeping me on track and helping me to lift safely all these past five years🙌🏻❤️

Source: Google

★ 5

Outstanding coaching and expertise for strength training, considerate of age and capabilities. Therapeutic strength training. Excellent for all ages.

Source: Google

★ 5

Insanely knowledgeable coaches. I've been procrastinating on going to free weights for years. These guys are all about proper form, and having you do it right. I have full confidence in their training methodology.

Source: Google

★ 5

Everything about the Strength Parlor amazed me. From the coaching, the friendly people, and the amount of free weight equipment used for every sort of lifting you need for your goal. Our coach put in over time to help better my girlfriend and I’s form on the squat, overhead press, and deadlift. The community at the Strength Parlor was focused on who we are as people, what we want, and what we need to get there. This isn’t just another brand/gym. All bodies, and all ages are accepted, and I cannot thank everyone we met today for the support on our lifts. I can proudly say that the Strength Parlor has made a difference in my life in just one visit, and I will gladly come back for more coaching, to achieve my goals

Source: Google

★ 5

Source: Google

★ 5

The Strength Parlor has everything you need to get strong and healthy. The best thing about TSP is the supportive and encouraging environment that's for everyone, young or old, new or experienced. TSP is not your average box gym and the professional barbell coaches will develop a strength training program that is safe and effective for your individual needs.

Source: Google

★ 5

Source: Google

★ 5

Best gym to train hands down! Great coaches and great vibes.

Source: Google

★ 5

This is for everyone, any age, from no lifting background to people that have been lifting for years. The environment is so welcoming and inviting, you feel like you belong instantly. The coaches are very attentive and helpful with how to properly do the exercises. This is no cookie cutter gym that everyone does the same thing, every week. If you’re looking to get stronger, healthier and be in a great environment, check it out!!

Source: Google

★ 5

My wife and I have been with the strength parlor for about four years, and I can’t say enough great things about this place. The coaching staff is excellent, professional and knowledgeable. Our lives have completely changed because of this strength training facility. For those of you who are looking education about getting stronger, look no further, you will not be disappointed.

Source: Google

★ 5

This is the best gym I have ever been apart of. The coaches are phenomenal and the owner, Cody Miller is truly the easiest and best to work with. This is not your traditional commercial gym. This is a gym that is catered specifically to your needs, health, and overall well being. Everyone is family here which makes it even better. Whether you are a beginning lifter or someone who has lifted for years, this is the gym you need to be at.

Source: Google

★ 5

Not just another “gym”. Strength Parlor offers personalized weight training in a relaxed and supportive setting. Your first few sessions are 1 on 1 with Coach Cody then you move to group coaching after proper form and basic dynamics are achieved. Coaches are highly qualified in strength training and tailor your training schedule based on your individual needs and personal schedule. I started with zero experience and no previous athletic ability. I could barely perform a squat my first day 6 months ago. Now I’m squatting 145#. I’m very happy with my results and look forward to each training day. It’s truly an amazing place with amazing people!

Source: Google

★ 5

Great coaching for all ages. I have been with the coach owner for 9 years. When I started I had no idea what I would be doing and have gotten strong enough to compete in Powerlifting competitions. I will be 80 years old in August and have won 7 state, 3 national and one world titles. I can’t stop getting older but I can be a healthy senior citizen plus I am having the time of my life. Check out The Strength Parlor . We are family

Source: Google