★ 5

I can’t express how great Thrive is. All the coaches are fantastic, challenging, encouraging and just fun to be around. I had very little experience with strength training before Thrive. They really personalize your workouts - meet you where you are and build from there. I am so happy with my progress, how much stronger I am - completely worth it!

Source: Google

★ 5

This training gym is a perfect fit for me. All of the trainers are well educated and know their craft. They watch your form to optimize your workout, and give input when needed. The atmosphere is professional as well as friendly. The trainers revise your workout every 6 weeks. Workouts are geared to movement used in daily life. I’m very pleased with my results. I look forward to my workouts. Bootcamp is another offering. I participate in bootcamps and though difficult I enjoy the camaraderie.
Building strength and friendships.
Win win 🏆

Source: Google

★ 5

This is my third year at Thrive and I love going. All the trainers are knowledgeable, positive and friendly. It goes a long way to make training enjoyable. And it’s a huge help to have programs written for me. I’m really glad a friend told me about Thrive.

Source: Google

★ 5

If you want to achieve your fitness goals no matter your age Thrive is the gym for you. Trainers are excellent and your workout is designed especially for you. It is a fun, supportive workout experience. I highly recommend.

Source: Google

★ 5

I started at Thrive six weeks ago and from the very first time I walked it it felt like home. The staff members (Taylor, Gaby, Leah, Brett, Jay, Becks and Debby’s) are smiling and welcoming every time I show up. Each one of them has been encouraging through every workout. I’ve seen phenomenal success and improvement in my physical and mental health, which is a direct result of the dedicated trainers and their gentle but firm encouragement (which I fight - with love -
every step of the way 😂). I can’t wait for my next workout.

Source: Google

★ 5

Great trainers, great environment!! I like that my personalized training program changes every 6 weeks based on an updated assessment and discussion. I also like that we rotate between trainers. Every one of them are great to work with!
Highly recommend Thrive StL! 👍

Source: Google

★ 5

Amazing team that cares about training you and delivering results. This is the second gym I have tried and I am staying here from now on. I love the culture of Thrive. Fabulous people and first class all around

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★ 5

taylor might be the goat

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★ 5

Debbie and Jay are both fantastic! Highly recommend to everyone!

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★ 5

This gym has pushed me to be in the very best shape of my life while having a blast doing it - and the staff are fantastic!

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★ 5

The whole Thrive team has been so amazing in my journey to get stronger post-surgery and have helped me learn techniques that I can utilize long-term to stay healthy!

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★ 5

I have been working out for four months at Thrive, and I truly enjoy the twice weekly, hour-long workouts. The vibe is great: fun music, energetic and professional trainers who encourage and push me, and friendly camaraderie amongst the clients. I have had several minor injuries over these past months (occuring outside of the gym). Instead of stopping exercise, my trainers have encouraged me to keep coming, and continually adapt my workout routine to help me recover, strengthen, and keep moving. I've also been working with Debbye on improving my nutritional habits, and have made lifestyle changes that are already showing results. My experience at Thrive has been very personal and affirming. I'm so happy that I have incorporated Thrive into my life. It has become integral to my efforts to improve my fitness and health.

Source: Google

★ 5

Customised training with periodic evaluations and adjustments to help you reach your physical fitness goals. The staff is knowledgeable and friendly, the clientele upbeat and accepting,” and the workout areas neat and well maintained. If you are serious about getting yourself back in shape then look no further.

Source: Google

★ 5

I have been a member at Thrive for a few years now and it has been a great fit! I love the customized programs created specifically for me. If I have an issue or an injury the trainers are always willing to modify and provide add’l suggestions and exercises to help me through. I have worked with each of the trainers and really appreciate their different approaches and professionalism. I love my Thrive family!

Source: Google

★ 5

Amazing trainers and a great community vibe! 10/10 would recommend regardless of your physical level.

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★ 5

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★ 5

The staff is super knowledgeable and always there to help you stay on track. They create a welcoming, supportive environment that makes working out feel less intimidating. I love how they keep me accountable and push me to reach my goals. Highly recommend!

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★ 5

Amazing community!

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★ 5

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★ 5

I’ve been a Thrive member for several years. Since joining Ive lost close to 20 pounds and several inches. We are focusing on functional strength and mobility. All the trainers are great and understand my limitations when they occur and adopt my program accordingly. They are the best. Highly recommend.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

This is a great place to work out for people of all levels of fitness / experience! The awesome trainers worked with me to craft individualized training plans, taking into account of my past injuries and comfort level but also rightfully challenging me a little bit. Reassessment is done whenever a program wraps up, and it’s so gratifying to see my tangible improvements in fitness and strength. The clients here form a big, welcoming community, which makes training much more fun and approachable. I highly recommend this place!

Source: Google

★ 5

A welcoming place, where the trainers have helped me set and achieve my strength, stability and mobility goals.

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★ 5

I joined Thrive STL 2 and a half years ago, and it has become a key component of my physical and mental maintenance. Because the gym is relatively small, I know all of the people that come at my time early in the morning, both members and trainers. I feel like we are one large family! All of the trainers are quite knowledgeable and very attentive. They are never judgmental, and always make me feel that they sincerely care. Joining this gym has been one of the best decisions I have made for myself in the last 20 or 30 years.

Source: Google

★ 5

The two years I have been working out at Thrive have been transformative for my fitness and health. I have a sedentary job and my workouts with the trainers at Thrive keep me active and my programs are tailored to my goals. Everyone, from the staff to the clients, are super friendly. Thrive is a very welcoming environment for anyone who is starting their fitness journey and working on a schedule with a trainer gives clients the accountability they sometimes need to keep with it.

Source: Google

★ 5

Thrive is a fantastic place with great trainers and an amazing atmosphere. I'd be hard pressed to find a more welcoming environment.

Source: Google

★ 5

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★ 5

Thrive is an amazing place to create positive change in your health and fitness! It's a no pressure, small group environment with personalized service. They will start you just right where you are and move you forward from there. The trainers are attentive and supportive and give the perfect amount of personal attention with each workout. Anyone can work out here and feel great about it. It is not at all intimidating for those new to the gym environment. Scheduled sessions are great because they are super flexible but also foster the commitment needed to actually show up and do it!

Source: Google

★ 5

I love this gym! The trainers are fantastic and so supportive. I love the tailored program and frequent reassessments and new workouts every 6 weeks. It’s a really welcoming environment and everyone is so friendly. Truly a gym for everyone!

Source: Google

★ 5

It’s the best personal training place with friendly, qualified and dedicated trainers that I have experienced so far!👍👏🙏

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★ 5

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★ 5

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★ 5

As one of the longest tenured Thrive clients I love the place. It is very convenient for me but more importantly I think the management and trainers as well as the clientele make for a very conducive environment for maintaining and improving one’s fitness. My favorite aspect is the regular (every 6 weeks) evaluations and consequent changes of programs. Most gyms and trainers have one doing the same thing year end and year out. Go Thrive

Source: Google

★ 5

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★ 5

Thrive is committed to creating personal fitness plans that help me achieve my goals. The trainers are the best! Something unique about Thrive is the people who work out there are so funny and interesting that it makes working out, well I wouldn’t say fun because it is working out, but it is time spent with people I enjoy. Thrive is a really wonderful place.

Source: Google

★ 5

Thrive is in a league of their own! I've been working with personal trainers here for over 3 years. I'm impressed with their level of knowledge and their great social skills. I always feel welcome when I show up for a workout. Plus they accommodate people of all fitness levels and of all ages. You can do group classes, high intensity or long term programs, or sessions that are for beginners! If you choose to sign up here, you'll find a great and welcoming community that will help you progress on your fitness journey.

Source: Google

★ 5

Great team, great workouts

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★ 5

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★ 5

Thrive has been a very supportive & positive environment. Trainers & owner really positive, helpful people. Enjoy it there :)

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★ 5

The individual attention and the relationships developed with all of the trainers, as well as the other “guests”, make the workout experience very comfortable and enjoyable.

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★ 5

The owner, Debbye, and her team go above and beyond to ensure your success. Before I started with Thrive, I was dealing with a lot of pain in my feet and struggling with being overweight. I was embarrassed about how out of shape I had become. Debbye listened to my concerns and has been by my side from day one. Her encouragement has helped me build both my emotional and physical strength and resilience. My physical therapist was impressed with the progress in my feet, which is a testament to how knowledgeable and dedicated Thrive’s trainers are in catering to your needs! I love who I am and where I’m heading—and I have Thrive and their amazing clientele to thank for that!

Source: Google

★ 5

Best workout. Best community!

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★ 5

The best team of trainers EVER!!! They have helped me not only recover after a major surgery but also become stronger than I've ever been. I'm very grateful for all the support I've gotten. Thank you! Thank you! Thank you!

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★ 4

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★ 5

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★ 5

All trainers are so nice and welcoming. They really work with you, to find the best program for your goals. I actually like working out now!

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★ 5

Great trainers, great community!

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★ 5

Friendly, non-judgmental place to work out. Great for overall fitness and balance.

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★ 5

At Thrive they provide a program that gives me motivation and results. I went from hating strength training to looking forward to lifting weights and building muscle with careful supervision. They are "Best in Class."

Source: Google

★ 5

Great, friendly vibe and knowledgeable trainers.

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★ 5

Thrive STL is awesome! Very friendly, very chill. I'm not a gym person - at all - but I actually look forward to these workouts. Debbye, Taylor, and Gaby designed a progressive strength program that always challenges me while keeping it interesting. In addition to the strength training I also take advantage of the drop-in bootcamps to get in some cardio and a few laughs (everyone is usually working hard but not taking it too seriously). I told them my first 6 months at Thrive added 15 yards to my golf swing and they said "You should put that in a Google review!" so here it is -- well deserved 5 stars!!!

Source: Google

★ 5

The team at Thrive is WOW! I started thinking I couldn’t do much, I’m too old and out of shape. Well, now I have some strength and can even make a muscle and feel like there’s something there! Debbye is amazing and has built a great place to feel included and strong. I have so many trainers that are favorites but from my first trainings with Enrique and Taylor, I knew I was going to stick with this.

Source: Google

★ 5

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★ 5

Never considered myself a 'gym guy' until i started working out with the team at Thrive, they're great!

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★ 5

This gym is incredible! Debbye and her team are very talented trainers creating personalized workouts in a small group setting to fit all fitness levels. The vibes are fun, lively and encouraging. Highly recommend!

Source: Google

★ 5

Great place to train! The best community I’ve ever experienced at a gym.

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★ 5

I love this place, I know it’s a gym but am reluctant to call it that. I love the trainers, everyone is available when you need them, you are given age and body appropriate regimens and advanced reasonably. Before you know it, you haven’t aged! I’ve been working out at Catalyst going on 3 years, and have no plans to stop! I love the people and I cherish the workout. Thank you for helping me grow old with grace guys!

Source: Google

★ 5

Amazing community and staff!

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★ 5

The staff is friendly, energetic, and cares about your results. The individually tailored programs ensure your goals are being met while continuing to challenge you during each session. Highly recommend becoming part of the Thrive family!

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★ 5

Best Gym In STL !!!!!!

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★ 5

Attentive trainers, workout customized to my needs and goals, assessments and evolving personalized programs to ensure success

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★ 5

The training from Taylor and Gabby has changed my life!

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★ 5

The training I get at Thrive is second to none. My training hour is what I look forward to most in my day. Plus I'm in the best shape of my life!

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★ 5

Best place to workout! Debbye and her team are really qualified trainers who focus on everyone individually in small groups and perfectly fit your personalized training plan to your bodies needs!
Really appreciate being part of the THRIVE STL family🙏🏻

Source: Google

★ 5

Love this gym- very talented trainers put care and effort into creating personalized work outs, connecting with individuals to get it right. It’s genuinely a place where all fitness levels thrive and is a community of wonderful, fun people.

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★ 5

I love my workouts they are very efficient and geared towards my needs. All of the trainers are wonderful you can’t go wrong with any of them.!!

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★ 5

I love coming to workout but most of all I love the motivation I get from the trainers!! It's really a fun and inspiring environment.

Source: Google

★ 5

The best gym in town!! My wife and I have been members here for over 5 years and it has been one of the best decisions that we have ever made. I love how the workout programs are individually tailored to my goals and current level of fitness. The trainers here really know their stuff, and they are masters of explaining the how and why of each exercise they give me. In addition to the personal training aspect, there are multiple bootcamps during the week that we try to take advantage of as well. They also offer yoga sessions, although those are typically during the day (I can never make it to those). I love that it is locally owned. There is a strong community feeling when you walk into the gym. Being a member at Thrive STL is definitely worth every penny.

Source: Google

★ 5

Source: Google

★ 5

Thrive STL is amazing! Throughout undergrad and now grad school, Thrive has been my stress reliever for the past few years. The trainers create personalized programs that meet the needs of everyone who walks through their door. I’m in the best shape of my life! The atmosphere is supportive and friendly. I always look forward to spending time at Thrive!

Source: Google

★ 5

I have three requirements for joining a gym. It has to be:
1. close to home
2. within my budget
3. not intimidating

The membership for Thrive is expensive, but when I step back to fairly assess - convenience, tailored programs, regular assessments - it’s clearly worth it.

I love this little gym. Its culture is encouraging, light-hearted, and community-oriented. You’ll meet people at all different fitness levels here, where caring and smart trainers have pushed me toward a stronger, healthier version of myself. My husband is also a member and, because of his customized programs, has overcome chronic piriformis and SI joint pain he’s struggled with for almost a decade, and you can’t put a price tag on that.

The only drawback I can point to is that Thrive’s space is small, but the owner and trainers are careful to limit how many work out at once.

My 40s regularly prove there’s nothing more valuable than one’s health. So I’m investing in mine now before the medical bills force me to.

Shout out to my 7am crew! Y’all make it a lot of fun!

Source: Google

★ 5

Debbye is wonderful. She gently pushes you but within your physical restrictions. No two workouts are ever the same so you can’t get bored. Debbye is upbeat, positive and very knowledgeable. I would encourage people of all ages and abilities to give Thrive a try. They will help you meet your fitness goals, whatever they might be.

Source: Google

★ 5

The team at Thrive makes it enjoyable to workout at 5am - something I never thought I would say! I was a competitive athlete in high school and college, but after two kiddos and a pandemic, it was time to get back to the gym and build strength. The team at Thrive has made it fun and easy, and I feel so much stronger and energized since joining Thrive.

Source: Google

★ 5

I've been a member at Thrive STL for a year and love it there! All of the trainers are fabulous. I look forward to my workouts every time I go in. The personalized program makes all the difference and I've seen great results in gaining strength and toning up!

Source: Google

★ 5

Fully equipped gym with the friendliest trainers and members. This is the place for you if you’re looking to improve your fitness in a supportive environment.

Source: Google

★ 5

Love this gym! They personalize your workout based on your needs and the vibe is so positive. I love it here and would recommend to anyone who wants to get healthy and feel amazing!

Source: Google

★ 5

The trainers are great, flexible and understanding of each clients strengths and weaknesses. The atmosphere is fun and supportive among clients and staff. I look forward to every session!

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★ 5

I have been training with Debbye Roman (the new owner) and love working with her. The changes she has made to the club are fresh and the community spirit is amazing! I appreciate the smaller, more boutique style of personal group training and they deliver 100% on healthy changes for their clients. Whatever that is for you, strength, weight loss, stamina or taking a clearer look at your nutrition, they can help you get where you want to go... They will help you THRIVE!!!

Source: Google

★ 5

The trainers at Thrive always have a great workout plan to meet my physical needs. My goal is mobility and injury prevention, as I compete in Brazilian Jiu-Jitsu. During my last competition I had four tough matches and, afterword, I felt great. My recovery time after competition is stellar!

Source: Google

★ 5

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★ 5

Great, friendly, professional staff! They really care about the goals and progress of their clients.

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★ 5

My wife and I just started at this gym for personal training and love it. We are seeing results and feeling great. Highly recommend!

Source: Google

★ 5

The team at Catalyst works well to make sure you have the workout that makes a difference, customized just for you and with just the right amount of attention to ensure your form is good, and enough oversight to make you accountable.

Source: Google

★ 5

I've been training here for about 5 years and I can't imagine training anywhere else. The trainers are welcoming, extremely knowledgeable, and they meet you where you are in your fitness journey. The individualized program works! It's specifically tailored to your goals and needs, keeping you motivated and accountable. I am physically and mentally stronger than ever before, and I look forward to my daily workouts. An added bonus is the wonderful community of people with whom I get to work out. Don't wait to stop in!

Source: Google

★ 5

I love this gym. I get a great workout with fantastic trainers. It combines a great social atmosphere with physical fitness!

Source: Google

★ 5

Catalyst has an incredible team of professionals who meet you where you are and give you the tools to achieve your goals. Their customized workouts always kept me learning and developing. I also like the way they rotate trainers so you work with everyone. I have yet to find a fitness community like Catalyst's. They're a fun, supportive, and inspiring group, and I miss them dearly! Highly recommend the 5:00am boot camp 🙂

Source: Google

★ 5

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★ 5

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★ 5

Love this gym! They motivate me to keep working out!

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★ 5

Injured? No problem! These trainers will still give you a great work out because they know all the different tricks that won't aggravate an injury. I love that this gym focuses on strength and health, not appearance. The set up is such that it's so much more than a gym, it's more so a family.

Source: Google

★ 5

I just recently started working out at Catalyst but I already know I have found my gym home. Everyone is so friendly, kind, understanding and encouraging. They really listen to you and create a program that is made for you and where you are in your fitness journey that helps you get to where you want to be! 10/10 recommend!

Source: Google

★ 5

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★ 5

Jim Adams is physical fitness guru

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★ 5

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★ 5

Catalyst is a great gym with fantastic trainers. I usually have a hard time sticking with any one fitness activity, but the folks at Catalyst check in regularly to reassess where I'm at and develop new/dynamic programs that add variety and keep me engaged (I've been coming back for three years). Jim Adams has built an outstanding team of experienced trainers who meet me where I'm at, care about my success, and make sure I have fun with the process. I highly recommend checking it out.

Source: Google

★ 5

Catalyst is so much more than a gym— it’s a community that inspires me to be better! Jim and his team are true professionals constantly investing in themselves to continually enhance their client’s experience. I’ve never been happier with a workout experience. I look forward to years of continually being challenged by the Catalyst Tribe! Thank you so much!

Source: Google

★ 5

I came here through Class Pass to use the Peloton. The bikes used to be in a separate room but now they are out in the open, still by the front windows. I thought I would feel weird riding while other clients were training around me but once the Peloton class starts, you forget about everything else. I burned over 500 calories during the Peloton class, which was a love class. I love that you get ranked throughout class regardless of whether the class is live or previously recorded. Catalyst also has a Peloton package if you don't want to use Class Pass but want to ride a Peloton. Check it out!!

Source: Google

★ 5

Catalyst is a gym that listens. I have been a member for about 2 years and the trainers have worked with me thru an injury - I was able to stay active despite the injury thanks to Catalyst. They are always striving to make my workouts challenging and fun. Great gym and great trainers!

Source: Google

★ 5

The evening crowd at Catalyst has taken a thing I know I should do for health reasons and turned it into a thing that 9/10 I look forward to doing (and that 1/10 is on me and my attitude walking in, never on them … but I always leave feeling better, happier, and lighter – and that has EVERYTHING to do with the trainers and the environment they’ve created; their ability to get me out of my head and make things FUN).

I love the small, family feel to Catalyst. Nothing about this place is cookie cutter typical gym, and for that I am especially grateful. From the music (it’s ever evolving and rotating - not just a generic mix of Top 40 stuff which T H A N K Y O U), to the jokes, to the new things worked into my sessions “just because,” to making gym-friends with other clients the Catalyst tribe is something I’m thrilled to be a part of. #CatalystCares

Source: Google

★ 5

This is the first time in my life I enjoy working out. Everytime I go, I know I will get a well-rounded, personalized training session with a trainer who is current in the field. I like the way they work together to ensure safe and proper form for everyone, not just the clients with whom they are currently working. Not only do I get a great workout but always leave with a smile on my face. The overall culture is one of encouragement and well-being.

Source: Google

★ 5

The best experience yet!!!
Trainers pay attention, making sure exercises are executed correctly.
Fun and friendly atmosphere, I actually look forward to my workouts.
I am forever a true fan!!!
Thank you all for everything you do!!!

Source: Google

★ 5

Impressed by the intelligence and overall professionalism of Catalyst and their trainers. This is a great place to be, and an even better place to work out. The people are great, and have formed almost a sense of family with their trainers. Love it!

Source: Google

★ 5

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★ 5

Catalyst develops workouts customized for you and helps you stay on track. They know you personally and care about your journey and accountability.

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★ 5

This gym has the best training atmosphere I’ve ever had. The trainers are so knowledgeable and fun. The variety of exercises is endless. You truly are part of a family here.

Source: Google

★ 5

Catalyst has given me so much more than incredible, personalized workouts, it has given me a supportive "tribe" of people to share the journey with. For the last two years I have been continually thrilled with the way the professional and knowledgable trainers really take the time to help me meet my fitness goals, tailor my workouts around my middle-aged aches and pains and most importantly constantly change my workouts to prevent me from getting bored or burned out as so often can happen with other programs. I cannot more highly recommend Catalyst Strength and Functional Nutrition as my workouts are truly the high-light of my day!

Source: Google

★ 5

I have been working out at Catalyst for only a month and have been very impressed with the program . Overall , I just feel so much better since I started the program . I have never enjoyed weight lifting but working out with the trainers has given me the motivation to push through

Source: Google

★ 5

Lots of “fitness” places out there, but none like Catalyst Strength and Functional Nutrition for results. Great staff, great community, great workouts. Can you tell I like this place? I’m a raving fan, try it and you’ll be too.

Source: Google

★ 3

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★ 5

Great place with wonderful trainers. Exciting program and despite being small group training, you feel like it's very personalized.

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★ 5

Great trainers...good for all levels

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★ 5

Jim and the rest of the staff do an excellent job customizing workouts. Love the accountability with the periodic progress reviews.

Source: Google