Unleashed Fitness

St Charles, 516 S 5th St, St Charles, MO 63301 | ★ 4.9 (55 Review)

📞 +1 636-259-4987

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Personal trainer Gym Physical fitness program

About the Club

Unleashed Fitness is a premier personal training gym dedicated to serving St Charles area locals by optimizing physical fitness in a fun-filled, judgment-free community environment welcoming all levels of fitness. We offer small group and individualized personal training, nutrition consulting, and online personal training.
We're located right in the heart of St Charles and our mission is to help people lose weight, get stronger and live their best life!

Make an appointment to learn more today!

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Reviews

Annie McDonald

★ 5

Joining a new gym can be very overwhelming but not here... Coach T is awesome.
Having small groups that are mostly women of all ages and fitness levels is so welcoming. Workouts are personalized to push you to hit your goals, It is not a walk in the park but I feel so much better when leaving the gym.

Source: Google

Louise Hawkins

★ 1

He’s such a rip off! No results Period! He tell you he can help you just to get your money and a signed contract! I signed up with him and only him, he then hired another trainer and I NEVER had another class with him… Be very careful about signing ANY papers with him. NOTHING RECENT, because he’s NO GOOD! I wish there was a 0 star! Why are you lying Coach T, you know when I joined, it was only you, there were no other trainers, you NEVER, Ever told me about a 30 day money back, STOP Taking people money and not delivering what you said! All I can say people is RUN don’t walk! Big big Rip off, I’m serious!

Source: Google

Alexandria Stewart

★ 5

At some point I decided to make a change in my life and start taking my health more seriously. I found Unleashed Fitness and Coach T. He has been with me every step of the way! As a traveling healthcare worker my life can be pretty hectic. There are times when we aren’t even the same time zone. Coach T has been flexible with my schedule and virtual sessions. I actually enjoy my workout with him( I said actually because I don’t enjoy working out). The positive reinforcement and encouragement is completely endless with Coach T. He challenges me in a way that it’s not being push or overbearing. More importantly, he is friendly and professional. Honestly, I wouldn’t have made it this far without Coach T helping me with my fitness journey.

Source: Google

Jessica Hohnsbehn

★ 5

I have been needing to make some serious health changes for awhile now. I let fear of embarrassment and some mobility issues prevent me from going to the gym.
Then I met Coach T and have been so welcomed to training classes he works with my body “limitations” (which are greatly improving) yet still pushes me to get stronger.
The classes are full of amazing women that also help to push you and make you feel welcomed.
I look forward to my training sessions and already have gained a sense of control again over my body learning to push through and improve myself.
I am a better person for joining! I owe it all to Unleashed Fitness and Coach T. Give it a shot you won’t look back!

Source: Google

Em Schaefer

★ 5

From the moment I hit the door for my first class I felt welcome and cared for. Coach challenges you, holds you accountable, teaches you and is also great at keeping things positive. When being in a gym and feeling self conscious and hard on yourself, that support and feeling of belonging goes a long way. In addition to this, the small group format is perfect. You don’t have to feel nervous about being the sole focus, but also you’re not lost in a crowd. If you want to make a difference and do so with a Coach and a group of women who are going to cheer you on every step of the way, this is the place to be.

Source: Google

Jessica R

★ 5

Coach T works well with us as clients, encouraging us but not pushing to the point of injury (which i really appreciate!). He creates a welcoming atmosphere and client challenges that help push us to be our best. I also love the small group format- it's perfect for introverts like me- but there is still high energy music to keep you moving.

Source: Google

Chris Ballmann

★ 5

Coach T has been instrumental in pushing me towards my health goals. Thanks to his coaching I feel stronger and have lost almost 30 lbs with more to come! Could not recommend him more

Source: Google

Deitra Austin

★ 5

UNLEASHED FITNESS is exactly what I needed to jump start my fitness journey. Coach T is an awesome trainer!! His personalized programs WORK!!!!💪🏽the small group session are great. Just follow his lead and trust the process. I’m already seeing results after one month. Yesssss!

Source: Google

Dakendra Hubt

★ 5

LOVE THIS GYM!! My trainer Coach T is AWESOME!! Since I started in January he has helped me achieve more than I could have imagined in my fitness goals. I can tell he has genuine care for not only my success but all of his clients success. He continues to go above and beyond my expectations! Also the atmosphere in this gym is just so positive and uplifting! I’m so grateful I found a place that cares about people in all aspects of life.

Source: Google

AMY JOHNSON

★ 5

I came to Unleashed Fitness to just learn about the programs offered, wanting to sign up but yet unsure. I had recently lost alot of weight including so much muscle mass and knew i needed "something " but what? This is where Coach T came in at. He sat down with me and we discussed my goals and what I'm looking for and then dove into my past history with my weight loss my eating habits and exercise.
I knew I needed to make a change in order to better my life and regain my muscle so that is what I made the decision to sign up for the program and I have not regretted it once.
As like any normal person there are days that I would rather go home and crawl into bed and not go work out and train but the minute I walk in that door I feel a sense of relief, empowerment and knowing that I am there to focus on me. Coach T and Coach Haley push me to be better without being what you would think a normal trainer is. there's no yelling no screaming, they both just want you to be a better version of yourself and they want to help you get there.

Throughout my 4 months with Unleashed Fitness I have not lost any weight nor gained however I do know I've gained muscle and I have lost inches and in the end that's what it's all about. I never thought in my lifetime that I would be excited to go to a personal trainer and this type of gym set up, but I do miss it but I miss a day.
For a person that truly hates going to work out I highly recommend Unleashed Fitness and the coaches there to work with you whether it's one-on-one personal training or in their small groups so take a chance and check it out you will not regret it!!
Amy Johnson

Source: Google

Eunice Wambua Ameka

★ 5

Coach Thomas is fully committed to help women who must also be committed to follow the guidelines that he offers. I personally had an amazing experience under his coaching/training. He’s real and I would highly recommend him to anyone who’s willing and ready to do the work.

Source: Google

Christine Mudd

★ 5

When you find a coach that supports, mentors, encourages, and walks beside you on your journey, stick with him. When you sweat and care for yourself with a tribe of healthy, strong, capable women, you become one. I feel blessed to have found Coach T and Unleashed Fitness.

Source: Google

Mary Jo Fischer

★ 5

Coach T is an excellent coach. He has deep knowledge and he understands Team Dynamics. He has a lot of encouragement and wisdom and is very supportive. I gain so much weight I quit going to church because I was embarrassed. I heard about Coach T so I gave him a call. I joined his gym and it's the best thing I've done. I am a caregiver I know if you don't use it you lose it. I feel so much better then a month a month ago. I learned a lot about nutrition also.. Mary Jo Fischer

Source: Google

Vanessa

★ 5

Like many others, I found myself needing to make a massive change in my life. My nutrition and exercise were inconsistent and I was struggling to get myself onboard. I needed help.

After a sleepless night of scrolling, I chose Unleashed based on Google reviews. Every review was overwhelmingly positive and it sounded like the perfect fit.

Stepping into the gym for the first time was a breath of fresh air. Since day 1, I've had the guidance and direction I need from Coach T, whether it's tracking nutrition, scheduling sessions, or answering questions.

I value how Coach T provides constructive feedback in a way that’s encouraging and supportive, rather than just focusing on the negatives. His enthusiasm for fitness is truly infectious; it motivates us to push ourselves harder every session.

Coach T’s passion and commitment have made a significant impact on my life, and I'm grateful for his unwavering support. I am confident that anyone who trains here will experience the same positive transformation that I have.

Source: Google

Mandy Brewer

★ 5

Love Coach T! He has helped me learn the correct way to work out and eat healthier. And I love all the ladies I work out with! 😍

Source: Google

Stonks Save US

★ 3

Source: Google

E. G.

★ 5

Coach T is very knowledgeable when it comes to fitness and nutrition. He understands that a nutrition plan for a 35 year old woman is not going to be the same nutrition plan for a 60 year old woman. Coach T goes into detail regarding the type of exercise, how to do it correctly and the muscle or muscle groups being worked. I can tell that I am getting stronger because he is adding more weight and reps in my sessions🙂.

Source: Google

Ariel M

★ 5

Coach T promotes hard work and encouragement during the group workouts that helps me to keep going with my weightloss journey.

Source: Google

Maude Lawson

★ 5

Prior to signing up with Coach T, I told him I was so discouraged and would be happy to just lose 5 pounds. Now i’m down 9 pounds and couldn’t be happier!

Source: Google

Valerie Hart

★ 5

Coach T makes getting in shape and building my strength tolerable!! Lol he is a great coach and supporter. His classes go by so fast! I would recommend him to anyone looking to bulld strength, lose weight, or just be in better shape. After just 4 weeks I can tell a huge difference!

Source: Google

Jessica O'Neil

★ 5

Coach T at Unleashed fitness is helping me to achieve my personal weight loss goals. For me, accountability is key. Unleashed fitness provides me the support I need for consistent and progressive workouts as well as proper nutrition.

Source: Google

Margaret Miller

★ 5

Exercise regime is challenging, directed at multiple muscle groups along with strength building and positive reinforcement to keep going.
Have benefitted greatly from time here. It's hard work but worth the effort.

Source: Google

Henrique Goncalves

★ 5

Coach T was amazing, and I don’t have better words to use!
Despite my short time with him, he took care of my workout plan, and meals, and had a sharp eye on my development. From the correct form to the right weights to achieve my objectives. I truly recommend him!

Source: Google

Halcyon Frank

★ 5

Love training with Unleashed Fitness! Great coaching and encouragement! Thomas is great at listening to what works for me/my schedule and helping me get in better shape based on what works best.

Source: Google

AmazingWorld Photography

★ 5

Coach T is amazing! His workout program is easy to follow, along with the meal program. I lost 40 pounds while I was dillegently working the program. His workouts compare very well with the military training on the Army! Highly recommended!

Source: Google

Kent Lehman

★ 5

Coach T at Unleashed Fitness has been instrumental in my fitness journey. With his instruction my goals are much more achievable and understandable! His instructions are clear, direct and given in a manner that is easily understood! His ability to motivate through the toughest workouts helps push me further and further! Highly recommended!

Source: Google

Kathy Brown

★ 5

Took me a while to decide to get back to working out. Coach T is great at reminding me why I am here. I'm thankful he is as understanding and passionate about what he does and it shows. I'm glad I chose unleashed fitness for my journey!

Source: Google

Ara Wilson

★ 5

Coach T is fantastic to work with! The group classes are fun and motivating, and my overall experience has been wonderful!

Source: Google

Kristin Quick

★ 5

Training with Coach T has really pushed me and has helped with my health! Being held accountable for posting pics of the foods that I eat has made me more cautious of the things that I do choose to eat! Thanks to Coach T I am starting to feel better and actually look forward to my workouts!!

Source: Google

Jessica B

★ 5

I've been working with Coach T for a little over a month and while I still have a very long way to go I can already feel and see positive changes. I spent the past 3 years dealing with medical issues that caused debilitating pain and fatigue. Coach T has helped me with workouts and nutrition tailored to my needs and my pain is just about gone!! This has been one of the best investments I've ever made for myself.

Source: Google

Katie Kottmeyer

★ 5

Cannot recommend this place enough. If you’re on the fence - get off of it. The quality of training you’ll receive here is top notch. Everyone is welcoming and friendly - it’s truly such a positive environment. There’s more than just in person training, there's nutrition coaching, and at home workouts, and more. It’s a comprehensive program and absolutely worth it.

Source: Google

Joel Mikos

★ 5

There are many trainers out there but Coach has an amazing intuitive nature to look at your goals and your abilities and adapt a program specific for you. If you have a fitness goal, Coach T at Unleashed Fitness will get you there but you will have to do the work.

Source: Google

Jeff Jaeger

★ 5

Thomas is an Awesome trainer! Very knowledgeable and helpful for losing weight, toning muscle and overall health and well being. He is very dedicated to individualizing workouts and exercises.
He goes above and beyond help you reach your training goals. I would recommend him and his program to all my friends and family.

Source: Google

Denise Park

★ 5

Coach T is awesome. As an older beginner, who hasn't worked out in many years, I continue to give it my all at each session. I work out in a group setting. Everyone is very supportive and encouraging to keep up my efforts, (it isn't always easy for me to do). Coach helps me modify my workouts, until I become stronger. Can't wait to see where I am 6 months from now. Coach T has the patience of a saint. Would recommend starting at Unleashed Fitness with Coach T. The group setting is very inviting.

Source: Google

Anna Knickerbocker

★ 5

Thomas is awesome! I worked with him to get ready for my wedding years ago and now have returned to lose the baby weight. He will kick your butt, while listening to awesome music, but also pays attention to you and your body to prevent injury and stay safe. He is a down to earth and great guy with a good heart.

Source: Google

Amanda Blase

★ 5

Training at Unleashed Fitness is not just a workout! Coach T brings years of expertise to help you find your inner strength both physically and mentally. Every time I walk in the gym I know I will be met with a combination of challenges and support that gets me the results I desire. Having support and encouragement is a game changer and is exactly what I need to meet my goals. Always professional, kind, and knowledgeable about health and fitness. I recommend Unleashed Fitness to those just starting out as well as those looking to get back into it!

Source: Google

S S

★ 5

Coach T is great! I have a shoulder injury and we worked on getting my strength and muscles back.

Source: Google

Reesheda Boyd

★ 5

I truly enjoyed the small group training. This experience has mentally prepared me to continue my fitness journey. Thank you!

Source: Google

Peggy Scott

★ 5

CoachT makes working out fun. He is understanding and I always look forward to our next workout.

Source: Google

chrystal griswold

★ 5

Coach T is the best! He really listened to my goals and set me up for success. I can work out anywhere but having Coach T as a resource and the support he provides, you simply do not get anywhere else. Unleashed Fitness is the best gym I've worked out at. Love this place!

Source: Google

Daniel Kelly

★ 5

I needed personal training to help physically rebuild after several difficult set backs and I came across Coach T and Unleashed Fitness through a mutual group of friends. Unleashed Fitness has provided an unparalleled training experience. Their dietary plans, training regiments, and consistent support help to maintain focus on my long term goals, while providing almost immediate results. One of the best decisions I've made for myself.

Source: Google

Adaora Obodo

★ 5

Source: Google

Danielle Kain

★ 5

Just had a great first workout with Coach T! I will be sore tomorrow for sure, but it was a good intensity workout and left me interested in more sessions. Definitely recommend 👍🏽

Source: Google

Mike D

★ 5

Thomas is an awesome trainer and even more awesome guy. Taught me how to do deadlifts. I had fun and got a great workout, worth every penny.

Source: Google

Bethany Grunow

★ 5

Coach Thomas, aka Coach T! Is incredibly friendly, knowledgeable, and patient with people of all fitness levels. He will match your energy and gently push you to succeed and excel. If you're looking for the drill seargent experience of being yelled at for motivation, you will be disappointed. That's not the kind of energy Coach T brings. His facility is clean and well taken care of, his workouts are well planned and take into consideration your capabilities and gives you room to push at your pace. Meal plans, motivational messages, guidance for making habit changes and health improvements that support positive changes in and out of the gym. I can't rave enough. I never felt uncomfortable coming to gym and everyone else working out welcomed me without issue!

Source: Google

Jessica Hall

★ 5

Coach T is tough but encouraging. Taking the first step to work with a trainer can be hard and I was afraid of the shame I might feel but I've never once felt that with him. Even when I struggle, he's there to keep me going with a gentle "you got this!" If you're looking for a kind but tough trainer, he's your guy!

Source: Google

Becca Mixon

★ 5

I finally began my journey to lift again in January ‘23 and saw results not only on the scale, but lost inches and improved mood/sleep within a few weeks of committing to the 90-day VIP program! Trust the process and be ready to commit. To date, I’ve lost nearly 20lbs/15 total inches…but gained confidence back physically and mentally. I am excited to see what the next 6mo brings with continued training with Unleashed.

Thomas, my coach, is passionate, patient and knows just when to educate you on the “why” behind the program to get most out of it. His years of experience and support is exactly what I needed to safely lift again due to previous injuries once I was released from the doctor.

Source: Google

Nicole Davidson

★ 5

I am loving the classes with Coach T! The group classes that I attend keeps me motivated. He’s very attentive to each and everyone one of us, gives us pointers while working out and makes sure that he keeps us laughing!! Great Energy 🏋🏾 💪🏾 It’s never a dull moment, the sweat is worth it.

Source: Google

Nicole wellington

★ 5

Coach Thomas knows what I personally need to meet my goals and he's so patient. Best of all, the gym is always clean!!!

Source: Google

Cindy Duga

★ 5

Great place. I’m doing better now than when I was in physical therapy. Helps me more than anything I have tried.

Source: Google

Catherine Suedmeyer

★ 5

This is a Wonderful place .Great Place Wonderful Trainer

Source: Google

Melissa Davis

★ 5

Unleashed Fitness has been a awesome experience to get my body moving and my muscles tone. I Look better in my clothes since I start 2 months ago. Coach T is passionate about helping everyone become physically fit 💪

Source: Google

Christol Yancy-Crenshaw

★ 5

Working with Coach T is a game changer!

Source: Google

Isaiah Golden

★ 5

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My Email

★ 5

Professional and dependable coaches. Training services available at hours I needed to fit in my schedule. If your looking for coaches that keep you accountable and have the experience to get great results, give them a call.

Source: Google